Mea Kākau: John Stephens
Lā O Ka Hana: 22 Ianuali 2021
HōʻAno Hou I Ka Lā: 2 Iulai 2024
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Yoga for beginners at home. Healthy and flexible body in 40 minutes
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Nā mea e noʻonoʻo ai

Hoʻololi kāu cervix i ke kūlana i nā manawa he nui ma loko o kāu pōʻai menstrual.

ʻO kahi laʻana, ala aʻe paha ia ma ka ʻaoʻao o ka ʻōpala e hoʻomākaukau no ka hapai ʻana a i ʻole lalo e ʻae ai i nā mea menstrual e hele ma waena o ka pūnana.

Hoʻopili ʻia kēlā me kēia loli i ke kūlana i kekahi ʻāpana i kāu wā menstrual a i ʻole nā ​​hoʻololi hormonal ʻē aʻe, e like me ka hāpai ʻana.

Ke nānā nei i ke kūlana a me ke ʻano o kāu cervix - a me nā mucus cervix - hiki ke kōkua iā ʻoe e ana i kahi o kāu pōʻaiapuni.

Hiki paha iā ʻoe ke ʻike i kēia ʻike keu pono inā ʻoe e ʻimi nei i kāu ovulation a i ʻole ke hoʻāʻo nei e hāpai.

Ma mua o kou nānā ʻana i kou cervix

Pā hohonu kou cervix i loko o kou kino. Hana ia ma ke ʻano he auwai e hoʻopili ana i ka ʻaoʻao haʻahaʻa o kou kōpū i kāu ʻōpū.

Hoʻokomo pinepine nā kauka i nā mea kani kūikawā, e like me ka speculum, i loko o kāu ʻōpū e kiʻi i ka cervix.

ʻOiai hiki iā ʻoe ke hoʻohana palekana i kou mau manamana lima e hoʻāʻo i kēia ma ka home, ʻaʻole maʻalahi ka manaʻo a ʻimi i kāu cervix i nā manawa āpau.


Nui nā kumu i hiki ʻole ai iā ʻoe, a ʻaʻohe o lākou kumu e hopohopo. O kahi laʻana:

  • he ʻauwaʻa lōʻihi paha kou, e paʻakikī ana e kiʻi i ka cervix
  • hiki paha iā ʻoe ke hoʻoipoipo, no laila ʻoi aku ka kiʻekiʻe o kou cervix ma mua o ka maʻamau
  • kou cervix i noho i loko o kahi kiʻekiʻena kūlana i hāpai keiki

Pehea e nānā ai i kou cervix

Hiki paha iā ʻoe ke ʻimi i kou cervix me ka hoʻohana ʻana i kēia mau kaʻina hana:

1. Empty your bladder ma mua o kou hoʻomaka. Hiki i kahi kīloi piha ke hoʻokiʻekiʻe i kou cervix, e hana ana i ka paʻakikī e loaʻa a ʻike.

2. E holoi pono i kou mau lima me ka wai mehana a me ke kopa antibacterial. Inā ʻaʻole ʻoe, e kīloi paha ʻoe i nā bacteria mai kou mau manamana lima a i ʻole ke aʻa liʻiliʻi i loko o kou kino.

3. E hoʻonoho iā ʻoe iho no laila i loaʻa iā ʻoe ka ʻoluʻolu loa i kāu cervix. ʻIke kekahi poʻe i ke kū ʻana o ka wāwae me ka wāwae hoʻokahi, e like me ka pae wāwae, hāʻawi maʻalahi i ke kiʻi. Makemake nā poʻe ʻē aʻe i ka squatting.


4. Inā makemake ʻoe e ʻike maoli i kou cervix, kau i ke aniani ma ka papahele ma lalo o kou pelvis. Hiki paha iā ʻoe ke hoʻohana i kou lima nondominant e hoʻokaʻawale i kāu labia no ka ʻike maʻalahi.

Pākuʻi Pro-Pro

Ma mua o ka neʻe ʻana i kahi ʻelima, ʻike paha ʻoe he mea kōkua e hoʻopili i ka lubricant i nā manamana āu e hoʻolālā ai e hoʻokomo. E ʻae kēia i kou mau manamana lima e paheʻe i loko me ka ʻole o ka friction a i ʻole ka discomfort pili.

5. Hoʻokomo i ka index a i ʻole ka manamana waena (a i ʻole ʻelua) ma kou lima koʻikoʻi i loko o kāu ʻōpū. E hoʻomaopopo i ke ʻano o ka hoʻololi ʻana o kou ʻili i kou neʻe ʻana i kahi o kou cervix.

ʻOi aku ka palupalu a me ka ʻano spongy-ʻano ke ʻano o ka canal vaginal. ʻOi aku ka paʻa o ka cervix a manaʻo paha e laumania. ʻO kēlā, hiki ke loli kēia ʻano ma muli o hea ʻoe i loko o kāu pōʻai menstrual.

Nui nā mea hoʻohālikelike e pili ana i ka manaʻo o ka cervix, mai ka "piko o kou ihu" a i kou mau "lehelehe i honi ʻia."

6. Manaʻo i waenakonu o kou cervix no kahi niho liʻiliʻi a wehe paha. Kapa aku nā kauka i kēia os cervix. E hoʻomaopopo i kāu ʻōpū a inā loaʻa i kāu cervix ke hāmama a paʻa paha. Hiki i kēia mau hoʻololi ke hōʻike i hea ʻoe i kāu pōʻai menstrual.


7. ʻIke paha ʻoe he mea kōkua ke hoʻopaʻa i kāu nānā ʻana. Hiki iā ʻoe ke kākau iā lākou i lalo i kahi puke pai hoʻolaʻa a hoʻopaʻa iā lākou ma kahi polokalamu, e like me ka Kindara: Fertility Tracker. ʻOiai ʻo kēia polokalamu he tracker momona, ʻae ia iā ʻoe e komo i nā loli cervix.

ʻO ke ala ʻē aʻe

Hiki iā ʻoe ke kūʻai mai i kahi pahu hōʻike ponoʻī mai ka Papahana Cervix Nani i loaʻa kahi speculum, aniani, kukui uila, a me nā ʻōkuhi hou aʻe. Loaʻa i kēia pūnaewele nā ​​kiʻi maoli o ka cervix ma nā kiko like ʻole i loko o ka pōʻaiapuni awelika.

ʻAʻole ʻoe e nānā i kou cervix inā…

ʻAʻole pono ʻoe e nānā i kou cervix inā loaʻa ʻoe i kahi maʻi maʻi. Hoʻopili kēia i kahi maʻi urinary tract a i ʻole ka maʻi hū.

ʻAʻole makemake ʻoe e nānā i kou cervix inā hāpai ʻoe a haki kou wai. ʻO ka hana ʻana pēlā hiki ke hoʻonui i ka makaʻu o ka maʻi iā ʻoe a me kou hāpai ʻana.

He aha ka manaʻo o nā ʻano ʻokoʻa?

Hōʻike ka pakuhi aʻe i kekahi o nā loli i kū i kāu cervix ma luna o ke kaʻina o kou pōʻai menstrual a i ʻole hāpai.

KiʻekiʻenaWaenaHaahaaPalupaluKūpaʻaWehe pau loaWehe hapa ʻiaPani paʻa loa
Pae Follicular X X X
Hoʻolaha X X X
Pae Luteal X X X
Menstruation X X X
Hāpai hāpai mua X X X X
Lā hāpai hope X X X
ʻO ka hoʻokokoke ʻana i ka hana X X malia paha X
Lāʻau hānau X X X

ʻOiai hōʻike kēia mau ʻano i ka cervix awelika, maʻamau ka ʻike ʻana i nā ʻano loli iki.


He mea nui nō hoʻi e hoʻomaopopo i ka poʻe i loaʻa i kahi ʻōpū huli i ʻike paha i ko lākou ʻaoʻao cervix ke kūlike loa i ka mea i helu ʻia i kēia pakuhi.

Inā ʻokoʻa ka manaʻo o kou cervix ma mua o ka mea i manaʻo ʻia, e kamaʻilio me ke kauka a i ʻole nā ​​mea lawelawe olakino ʻē aʻe. Hiki iā lākou ke pane i kāu nīnau.

Nā ʻano cervix i ka wā follicular

I ka wā o ka follicular, ke hoʻomākaukau nei kou kino i ka uhi ʻana o ka uterine no kahi hua manu momona e hoʻopili.

Haʻahaʻa nā pae Estrogen i kēia manawa, no laila maʻa mau ka paʻa o kou cervix. E palupalu ʻo Estrogen i ka holo ʻana o kāu holomua.

Cervix mau hiʻohiʻona i ka wā o ka ovulation

I ka wā o ka hoʻohālikelike ʻana, hoʻomaka ka piʻi ʻana o kāu mau estrogen. ʻO kēia ka mea e mānoanoa ai ka uhi ʻana o ka uterine, e palupalu ana.

E hoʻomaka nō hoʻi ʻoe e ʻike hou aʻe i nā mucus e hele mai ana mai kou cervix a me kou ʻōpū i kēia manawa. He lōkahi ka pahee o ka mucus.

Inā lawe ʻoe i nā lāʻau kaohi hānau e kāohi i ka ovulation, ʻaʻole paha ʻoe e ʻike i kēia mau hoʻololi no ka mea ʻaʻole ʻoe e ovulate.


Cervix mau hiʻohiʻona i ka wā luteal

I ka wā o ka luteal, hoʻemi kāu pae estrogen, akā noho mau ka progesterone e mālama i ka uhi ʻana o ka uterine i kahi ʻāpana hua i hoʻomomona ʻia.

E ʻike nō ʻoe e palupalu ana paha kou cervix. E mānoanoa nō naʻe kou huhū cervix, akā paʻa pinepine a ʻano ʻohu hoʻi i ka helehelena.

Cervix mau hiʻohiʻona i ka manawa o ka menstruation

Wehe ʻia kāu cervix i ka manawa o ka menstruation, e ʻae ai i ke koko menstrual a me nā kiko uterine e haʻalele i kou kino.

ʻO ka cervix ka mea maʻa mau i lalo i ke kino a no laila ʻoi aku ka maʻalahi o ka manaʻo ʻoiai ʻoe e menstruating.

Cervix mau hiʻohiʻona i ka manawa o ka wahine wahine

I ka manawa o ka moekolohe, hiki i ka cervix ke hoʻololi i nā kūlana mai luna a lalo. ʻAʻole kēia kahi hōʻailona o kāu kūlana ovulation, kahi hoʻololi kūlohelohe wale nō i ka wā o ka moekolohe.

Inā ʻoe e ʻimi nei i kāu ovulation, ʻaʻole koi nā kauka i ka nānā ʻana i kāu cervix i ka wā a ma hope paha o ka moekolohe no ka mea ʻaʻole ʻoe e loaʻa nā hopena ʻoi loa.


I kekahi manawa hiki ke kahe ka cervix ma hope o ka moekolohe. ʻOiai ʻaʻole kēia he hanana maʻamau, pono ʻoe e kamaʻilio me ke kauka inā ʻoi aku ia ma mua o ke kukui.

I kekahi mau hihia, he hōʻailona paha ka post-coital kahe o kahi ʻano ma lalo. Hiki i kāu mea hāʻawi ke hoʻoholo i ke kumu kumu a aʻoaʻo iā ʻoe i nā ʻanuʻu aʻe.

Cervix mau hiʻohiʻona i ka hapai ʻana

ʻOiai hiki iā ʻoe ke hoʻohana i nā loiloi cervix e hoʻoholo i ka wā e hoʻoipoipo ai ʻoe, ʻaʻole e hōʻike kēia inā hāpai ʻoe.

Hōʻike kekahi poʻe i ka ʻike ʻana i kahi loli i ke kala cervix - i ka polū a i ka poni - akā ʻaʻole kēia kahi ala hilinaʻi e hōʻoia ai i ka hāpai ʻana.

Inā manaʻo ʻoe he hāpai paha ʻoe, e lawe i kahi hoʻokolohua hāpai keiki home ma ka lā mua o kou wā i hala.

Inā kūlike ʻole kāu mau manawa, e ʻimi i ʻekolu mau pule ma hope o ka lā i manaʻo ʻia e hāpai.

Inā loaʻa iā ʻoe kahi hopena maikaʻi, e hoʻopaʻa i kahi manawa me ke kauka a i ʻole nā ​​mea lawelawe olakino ʻē aʻe. Hiki iā lākou ke hōʻoia i kāu mau hopena a kūkākūkā i nā kaʻina hou.

Cervix mau hiʻohiʻona i ka wā hāpai mua

I ka wā o ka hāpai mua ʻana, ʻike paha ʻoe he palupalu kou kino i ka helehelena.

ʻIke ʻia paha ka cervix (hāmama ʻole naʻe). Hōʻike paha kekahi poʻe ʻē aʻe ua paʻa paʻa ko lākou cervix.

Hōʻike kekahi poʻe i ka nānā ʻana o kā lākou puʻuwai he "puffy" a hoʻonui ʻia paha, ma muli paha o ka hoʻonui ʻana i nā loli hormonal.

Cervix mau hiʻohiʻona i ka hopena o ka hāpai ʻana a me ka hoʻokokoke ʻana i ka hana

Ke hoʻokokoke aku nei ʻoe i ka hana, hoʻomaka ka cervix e hoʻomaka a wehe paha. Hoʻomaka ka poʻe o ke kino i ka lahilahi. ʻIke ʻia kēia ma ke ʻano he "effectivement."

Loaʻa paha i kekahi poʻe kahi cervix e hoʻonui i ka wā ma mua o ka hāpai ʻana, akā noho mau i kēlā dilation a hoʻomaka ka hana.

Inā ʻoe e hoʻolālā i kahi hānau hānau, hiki i kāu mea hāʻawi ke alakaʻi i kahi kīʻaha pūpū ke kokoke ʻoe i ka hānau ʻana e hoʻoholo inā hoʻolaʻa ʻia a lawelawe ʻia kāu cervix.

Pono e hoʻopiha piha ʻia kou cervix - ʻo ia ka maʻa mau ma kahi o 10 mau kenimika - e ʻae ai i ka pēpē e hele i loko o ke kaʻi wahine.

Cervix ʻano ma hope o hāpai keiki

Ke hoʻomaka nei kou kōpū e hoʻi i kona nui o ka prepregnancy, e hāmama iki paha kou ʻaoʻao no kekahi manawa.

ʻIke kekahi poʻe e noho mau ka cervix o lākou ma mua o ka wā ma hope o ka hānau ʻana o ka wahine.

E piʻi mau ka kiʻekiʻe o ka cervix a hiki i kona kū ʻana i ke kūlana postpartum. E hoʻomaka pū ia e paʻa me ka manawa.

I ka manawa e ʻike ai i ke kauka a i ʻole ka lawelawe mālama ola ʻē aʻe

Inā nānā pinepine ʻoe i kou cervix a ʻike i nā loli, e like me nā cyst, polyps, a i ʻole nā ​​puʻupuʻu ʻē aʻe, e ʻike i ke kauka a i ʻole nā ​​mea lawelawe ʻē aʻe.

ʻOiai hiki i kēia mau mea ke hoʻololi i ka ʻōpū maʻamau, hōʻoia lākou i ka nānā hou ʻana.

Pēlā nō ia inā ʻoe e hoʻohana i ke aniani e ʻike ai i kou cervix a ʻike i nā loli i ʻike ʻia, e like me nā liona ʻulaʻula, polū, a ʻeleʻele, ma kāu cervix.

He hōʻailona paha kēia o kahi ʻano paʻa, e like me endometriosis.

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