Nā Lemona a me ka Diabetes: Pono paha e hoʻopili ʻia i kāu papaʻai?

Anter

• Hōʻike Overview
• Hiki i ka poʻe me ka maʻi diabetes ke ʻai i nā lemona?
• ʻO ka papa kuhikuhi Glycemic a me nā lemona
• ʻO ka huaʻai citrus a me ke kō kō
• Citrus a me ka momona
• ʻO ka Wikamina C a me ka maʻi kō
• Nā hopena ʻaoʻao o nā lemona
• Lawe aku

Hōʻike Overview

Nui nā huaora i nā lemona, me:

• wikamina A
• wikamina C
• potasiuma
• kalipuna
• makanekiuma

Hoʻokahi lemon maka ʻole me ka ʻili a puni:

• 29 calories
• 9 mau kolamu o nā kālika
• 2.8 gram o ka meaʻai meaʻai
• 0.3 mau momona o ka momona
• 1.1 gram o ka protein

I loko nō o kēia mau pōmaikaʻi, pono nō e ʻai akahele kekahi mau meaʻai inā loaʻa ka maʻi kō. ʻO nā lemona kekahi o lākou? E heluhelu e aʻo ai pehea e hiki ai i nā lemona ke hoʻopili i ka poʻe e ola nei me ka maʻi diabetes a me nā mea e hoʻomanaʻo ai.

Hiki i ka poʻe me ka maʻi diabetes ke ʻai i nā lemona?

ʻAe, hiki iā ʻoe ke ʻai i nā lemona inā loaʻa ʻoe i ka maʻi kō. ʻO ka ʻoiaʻiʻo, papa inoa ka ʻAmelika Diabetes Association (ADA) i nā lemona ma ke ʻano he superfood diabetes.

Aia pū nā alani ma ka papa inoa ʻo ADA superfood. ʻOiai ʻo ka lemona a me nā ʻalani e like me ka nui o nā carbs, ʻoi aku ka liʻiliʻi o ke kō i nā lemona.

ʻO ka papa kuhikuhi Glycemic a me nā lemona

ʻO Glycemic index (GI) kahi hōʻailona o ka hopena o ka meaʻai i nā pae kō kō. Ana ʻia ia ma kahi pālākiō mai 0 a 100, me 100 a ʻoi loa ka glucose. ʻO ke kiʻekiʻe ʻo GI i kahi meaʻai, ʻo ka nui o ke kō kō kō.

ʻO ka wai lemon, ke hoʻopau ʻia me kahi meaʻai me GI kiʻekiʻe, hiki ke hoʻolohi i ka hoʻololi ʻana o ka starch i ke kō, a pēlā e hoʻohaʻahaʻa ai i ka GI o ka meaʻai.

ʻO ka huaʻai citrus a me ke kō kō

ʻOiai ʻoi aku ka maʻalahi o ka hana ʻana me ka huaʻōlani a me nā ʻalani ma mua o nā lemona a me nā lime, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā hua āpau i kūʻē i ka inu wale ʻana i ka wai.

Ke ʻai ʻoe i ka hua, loaʻa iā ʻoe nā pōmaikaʻi o ke olonā o ka hua. Hiki i ke fiber soluble ke hoʻolohi i ka omo o ke kō i kou kahe o ke koko, i hiki ke kōkua i ke kūpaʻa i ke kō kō.

Citrus a me ka momona

Wahi a kahi noiʻi 2013, hiki i nā mea bioactive o nā hua citrus ke kōkua i ka pale a me ka mālama ʻana i ka momona.

ʻO ka poʻe me ka momona e hoʻomohala i ka maʻi diabetes no ka mea ua hoʻohui ʻia kaomi i ka hiki i ke kino ke hoʻohana pono i ka insulin e kāohi i ke kō kō.

ʻO ka Wikamina C a me ka maʻi kō

ʻOiai ʻoi aku ka nui o ka noiʻi e pono ai, hōʻike ʻia nā hōʻike e loaʻa i ka huaʻai C i ka hopena maikaʻi i ka maʻi kō. Eia ka ʻōlelo a ka noiʻi.

• Ua ʻike ʻia kahi lawe liʻiliʻi ʻana i ka lawe ʻana i ka 1000 milligrams o ka wikamina C no ʻeono pule hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi diabetes type 2 ma o ka hōʻemi ʻana i nā kō a me nā pae lipid.
• Ua ʻike ʻia kahi noiʻi ma 2014 e pono ana ka pono no ka hoʻoliʻiliʻi vitamina C i ka poʻe me ka maʻi diabetes.
• A ʻōlelo ʻia hiki i ka ʻai ʻana o ka wikamina C ke pāʻani i kahi kuleana pale i ka hoʻomohala ʻana i ka maʻi maʻamau ʻo 2.

Nā hopena ʻaoʻao o nā lemona

ʻOiai he nui nā pono olakino nā lemona, aia kekahi mau mea e noʻonoʻo ai:

• ʻAkika ka wai lemi a hiki ke holoi i ka enamel niho.
• Hiki i ka Lemon ke hoʻoulu i ka puʻuwai puʻuwai.
• ʻO Lemon kahi diuretic maoli.
• Loaʻa i ka peel lemon nā oxalates, kahi i ʻoi aku i hiki ke alakaʻi i nā pōhaku kidney oxalate.

Inā ʻoe e ʻike i nā hopena ʻino maikaʻi ʻole, palena a hōʻalo i kāu ʻai ʻana i nā lemona a me ka wai lemon. E ʻike i kāu kauka no nā hopena ʻē aʻe koʻikoʻi, e like me nā pōhaku hakuʻala.

Lawe aku

Me ka nui o ka wikamina C a me ka fiber hiki ke hoʻoheheʻe ʻia, me kahi GI haʻahaʻa, hiki i nā lemona ke loaʻa i kahi o kāu papaʻai, inā he maʻi diabetes ʻoe a ʻaʻole paha.

Inā loaʻa ʻoe i ka maʻi diabetes a ke noʻonoʻo nei e hoʻonui i kāu lawe ʻana i ka lemon, e kamaʻilio me kāu kauka a i ʻole ka mea hānai e hōʻoia he hoʻoholo maikaʻi no kāu kūlana o kēia manawa.