ʻAʻohe mea e like me ka ʻai ʻana me ka haʻalele ʻana ke loaʻa iā ʻoe kahi maʻi gluten

Anter

• Ke ʻike nei i kaʻu allergy meaʻai i nā aʻa o koʻu hopohopo
• ʻO koʻu makaʻu i ka hoʻonani ʻia e hoʻoluhi ai i ka ʻai
• Mālama ka prepping i koʻu makaʻu

Hoʻopā ka olakino a me ke olakino i kēlā me kēia o mākou. ʻO kēia ka moʻolelo o hoʻokahi kanaka.

Ua hele aku nei māua ʻo kaʻu kāne i kahi hale ʻaina Helene no kahi ʻaina hoʻolauleʻa hoʻolauleʻa. Ma muli o koʻu loaʻa ʻana i ka maʻi celiac, ʻaʻole hiki iaʻu ke ʻai i ka gluten, no laila ua noi mākou i ka mea lawelawe e nānā inā ua uhi ʻia ka tī saganaki me ka palaoa, e like me kekahi manawa.

Nānā pono mākou i ka hele ʻana o ka mea lawelawe i loko o ka lumi kuke a nīnau aku i ke kuke. Ua hoʻi ʻo ia a ʻakaʻaka, ʻōlelo ʻo ka palekana ka ʻai ʻana.

ʻAʻole ia. Ua maʻi wau ma kahi o 30 mau minuke i loko o kā mākou papa ʻaina.

ʻAʻole wau huhū i ka loaʻa ʻana i ka maʻi celiac a i ʻole ka ʻai ʻana i ka meaʻai gluten-ʻole. Ua hana wau ia no ka manawa lōʻihi ʻaʻole wau e hoʻomanaʻo i ke ʻano o ka meaʻai me ka gluten. Akā huhū wau i ka loaʻa ʻana o kahi maʻi e pale pinepine iaʻu mai ka mālama ʻole ʻana, nā ʻaina kuʻu wale me kaʻu poʻe ipo.

ʻAʻole mālama kaʻai iaʻu. Ma kahi o, he hana koʻikoʻi e hoʻopau ana i ka ikaika o ka noʻonoʻo ma mua o ka mea. ʻO ka ʻoiaʻiʻo, luhi.

Hoʻomaha i ka wā e hoʻāʻo nei i nā hale ʻaina hou he mea hiki ʻole, no ka mea ʻo ka makaʻu no ka glutened - lawelawe pono ʻia ka gluten - hoʻonui me ka nui o ka poʻe celiac ʻole e ʻai i ka gluten me he makemake nui ʻia.

Ke hopohopo nei wau i ka maopopo ʻole o ka poʻe i ka nuances o ka loaʻa ʻana i ka maʻi celiac, e like me ka makaʻu o ke keʻa kea ke hoʻomākaukau ʻia ka meaʻai gluten ma ka ʻaoʻao like me gluten.

Ma kahi pāʻina, ua hālāwai au me kekahi e lohe ʻole i ka maʻi. Ua heleleʻi kona ʻāʻī. “No laila, ʻo ʻoe mau ana pono e noʻonoʻo e pili ana i kāu mea e ʻai ai? "

Ua hoʻomanaʻo mai kāna nīnau iaʻu i kekahi mea a Kauka Alessio Fasano, kahi gastroenterologist pediatric ma Massachusetts General Hospital a ʻo kekahi o nā loea celiac poʻokela o ka honua, i ʻōlelo ʻia ma ka podcast "Freakonomics". Ua wehewehe ʻo ia no ka poʻe me ka maʻi celiac, "lilo ka ʻai ʻana i mea hoʻoikaika kino i ka noʻonoʻo ma kahi o ka hana kuʻuna."

Ke ʻike nei i kaʻu allergy meaʻai i nā aʻa o koʻu hopohopo

I koʻu 15, hele wau i Guanajuato, Mekiko, no ʻeono pule. I koʻu hoʻi ʻana mai, maʻi nui loa wau, me kahi mau maʻi e pili ana i nā ʻōuli: anemia koʻikoʻi, kūpeʻe mau, a me ka hiamoe mau ʻole.

Ua manaʻo mua kaʻu mau kauka ua kiʻi wau i kahi maʻi virus a i ʻole parasite ma Mekiko. ʻEono mau mahina a me kahi mau hoʻokolohua ma hope, ua ʻike lākou he maʻi maʻi celiac koʻu, kahi maʻi autoimmune kahi e hōʻole ai kou kino i ka gluten, kahi protein i loaʻa i ka palaoa, bale, malt, a me ka rai.

ʻO ka lawehala maoli ma hope o koʻu maʻi ʻaʻole he parasite, akā e ʻai ana i 10 mau tortilla palaoa i ka lā.

Hoʻopili ka maʻi Celiac i 1 ma 141 mau ʻAmelika, a i ʻole ma kahi o 3 miliona mau kānaka. Akā ʻo ka hapa nui o kēia mau poʻe - ʻo wau a me koʻu kaikaina māhoe i komo ʻole - ʻike ʻole ʻia no nā makahiki he nui. I ka ʻoiaʻiʻo, ma kahi o ʻehā mau makahiki e ʻike ʻia ai kekahi me ka celiac.

ʻAʻole i loaʻa kaʻu maʻi i ka manawa formative i koʻu ola (ʻo wai e makemake e hele i waho o ka lehulehu i ka manawa he 15?), Akā i kahi au i lohe ʻole ai kekahi i kēia huaʻōlelo. ʻai ʻole gluten.

ʻAʻole hiki iaʻu ke lālau i nā burger me koʻu mau hoaaloha a i ʻole kaʻana like ʻana i kahi keke kokoleka lā hānau waha i lawe ʻia e kekahi i ke kula. ʻO ka nui o ka hōʻole ʻana i ka meaʻai a nīnau e pili ana i nā mea hoʻohui, ʻo ka nui o koʻu hopohopo ua kū wau i waho.

ʻO kēia makaʻu like ʻole o ka hana ʻole ʻole, pono mau e nānā i ka mea aʻu i ʻai ai, a me ka hopohopo ʻole no ka hoʻonani pinepine ʻia ʻana i lilo i ʻano hopohopo i pili iaʻu i ka wā makua.

ʻO koʻu makaʻu i ka hoʻonani ʻia e hoʻoluhi ai i ka ʻai

ʻOiai ʻoe e ʻai ikaika i ka gluten-ʻole, maʻalahi ka mālama ʻana i ka celiac. He maʻalahi ia: inā mālama ʻoe i kāu papaʻai, ʻaʻole ʻoe e loaʻa i kekahi hōʻailona.

Hiki ke ʻoi aku, ʻoi aku ka maikaʻi, 'Ōlelo mau wau iaʻu i nā manawa o ka huhū.

I kēia mau lā wale nō wau i hoʻomaka ai e huli i ka hopohopo mau, haʻahaʻa haʻahaʻa e noho nei wau me hoʻi i celiac.

Ua maʻi nui wau i ka maʻi pīhoihoi (GAD), kahi mea aʻu i hakakā ai mai koʻu wā ʻōpio hope.

A hiki i kēia manawa, ʻaʻole wau i hana i ka pilina ma waena o celiac a me ka hopohopo. Akā i hoʻokahi manawa aʻu i hana ai, ua kūpono ia. ʻOiai ʻo ka hapa nui o koʻu hopohopo no nā kumuwaiwai ʻē aʻe, manaʻo wau i kahi ʻāpana liʻiliʻi akā nui mai celiac.

Ua ʻike pū kekahi nā kānaka noiʻi aia he piʻi nui o ka hopohopo i nā keiki me nā meaʻai āpau.

I loko nō o ka ʻoiaʻiʻo, he laki koʻu, he mau ʻōuli liʻiliʻi ke pīpī wale ʻia au - diarrhea, bloating, mind fog, and drowsiness - nā hopena o ka ʻai ʻana i ka gluten e hōʻino mau nei.

Inā ʻai kekahi me ka maʻi celiac i ka gluten hoʻokahi wale nō, hiki i ka paia o ka ʻōpū ke hala i mau mahina e hoʻōla ai. A hiki i ka glutening pinepine ʻana ke alakaʻi i nā kūlana koʻikoʻi e like me ka osteoporosis, infertility, a me ka maʻi ʻaʻai.

Pili koʻu hopohopo i ka makaʻu i ka hoʻomohala ʻana i kēia mau wā lōʻihi, a hōʻike ʻia i kaʻu hana i kēlā me kēia lā. Ke noi nei i hoʻokahi miliona mau nīnau i ke kauoha ʻana i kahi pāʻina - Hana ʻia ka moa ma ka ʻai like me ka berena? Loaʻa ka waiū soy i ka steak marinade? - haʻalele iaʻu hilahila inā wau e ʻai pū ana me ka poʻe pili ʻohana ʻole a hoaaloha.

A ʻoiai ma hope o ka haʻi ʻia ʻana mai iaʻu he gluten-free, hopohopo wau i kekahi manawa ʻaʻole ia. ʻImi pālua wau i ka mea a ka mea lawelawe i lawe mai ai iaʻu me ka manuahi o ka gluten, a noi aku i kaʻu kāne e nahu ma mua o kaʻu hana.

ʻO kēia hopohopo, ʻoiai he kūpono ʻole i kekahi manawa, ʻaʻole paʻa pono ʻole. Ua haʻi ʻia mai iaʻu ka ʻai me ka gluten-ʻole ke ʻole nā ​​manawa he nui.

Manaʻo pinepine wau he mea paʻakikī kēia makaʻala hyper iaʻu e loaʻa i ka ʻoliʻoli i ka meaʻai e like me ka manaʻo o nā poʻe. ʻAʻohe wau hoihoi e pili ana i ka hoʻokomo ʻana i nā hana kūikawā no ka mea manaʻo pinepine wau, maikaʻi loa kēia i ka ʻoiaʻiʻo. ʻAno manuahi kēia?

ʻO kekahi mau hana ākea hou aʻe i loaʻa mai i ka celiac ka pono mau e noʻonoʻo ai i ka manawa Hiki iaʻu ke ʻai. E loaʻa paha kahi mea hiki iaʻu ke ʻai ma ke kahua mokulele ma hope? E loaʻa paha iaʻu nā koho gluten-free i ka male ʻana? E lawe paha wau i kaʻu meaʻai ponoʻī i ka potluck hana, a i ʻole ʻai wale i kahi salakeke?

Mālama ka prepping i koʻu makaʻu

ʻO ke ala ʻoi loa e hoʻopuni ai i kaʻu hopohopo e pili ana i ka celiac ma o ka hoʻomākaukau ʻana. ʻAʻole wau e hōʻike i kahi hanana a i ʻole ʻahaʻaina pōloli. Mālama wau i nā kī protein i loko o kaʻu ʻeke. Hoʻomaʻa wau i kaʻu mau meaʻai nui ma ka home. A ke ʻole wau e huakaʻi, ʻai wale wau i nā hale ʻaina aʻu e hilinaʻi nei e lawelawe ana iaʻu i ka meaʻai gluten-ʻole.

ʻOiai wau e mākaukau, hiki iaʻu ke mālama mau i koʻu hopohopo.

ʻApo pū wau i ka noʻonoʻo ʻaʻohe celiac nā mea āpau maikaʻi ʻole

I kahi huakaʻi hou i Costa Rica, ua komo wau me kaʻu kāne i loko o ka papa laiki, nā pi ʻeleʻele, nā hua moa, salakeke, steak, a me nā plantain, ʻaʻohe mea gluten maoli nā mea āpau.

Ua minoʻaka mākou kekahi me kekahi a ua kīkī i kā mākou mau aniani i ka hauʻoli o ka loaʻa ʻana o kahi papa ʻaina momona ʻole. ʻO ka ʻāpana maikaʻi loa? ʻAʻole hopohopo pū kekahi ia.

He mea kākau manuahi ʻo Jamie Friedlander me kahi hoihoi i ka ʻike pili olakino. Ua ʻike ʻia kāna hana ma ka New York Magazine ʻo The Cut, ka Chicago Tribune, Racked, Business Insider, a me SUCCESS Magazine. Ua loaʻa iā ia kāna kekelē laepua mai NYU a me kāna kekelē laeoʻo mai ka Medill School of Journalism ma ke Kulanui o Northwestern. Ke kākau ʻole ʻo ia, hiki ke loaʻa maʻamau iā ia e holoholo ana, e inu ana i nā nui kope o ke kī ʻōmaʻomaʻo, a i ʻole heʻenalu ʻana iā Etsy. Hiki iā ʻoe ke ʻike i nā mea hou aku o kāna hana ma kāna pūnaewele a hāhai iā ia ma pāpaho.