Nā kumu 10 kiʻekiʻe loa o ka Puʻuwai a me ke Kuni ʻana

Anter

• 1. Puhi paka
• 2. Ke inu nei i nā mea inu caffeinated
• 3. ʻAi i nā meaʻai nui
• 4. Hapai
• 5. Nā Lapaʻau
• 6. E inu i nā wai me nā meaʻai
• 7. Kaumaha keu
• 8. ʻAlekohola
• 9. Nā meaʻai ʻē aʻe
• 10. ʻOihana hoʻoikaika kino

Hiki ke kumu ʻia ka puʻuwai puʻuwai e nā mea e like me ka ʻai ʻole o ka meaʻai, kaupaona, hāpai a me ka puhipaka. ʻO ka ʻōuli nui o ka puʻuwai ka puʻuwai e hoʻomaka ana ma ka hopena o ka iwi sternum, aia ma waena o nā iwi ʻaoʻao, a piʻi i ka ʻāʻī.

Hoʻokumu ʻia kēia kuni ʻana e ka hoʻi ʻana o ka wai gastric i ka esophagus, ka mea, no ka mea he acidic ia, a hoʻopau i ka hōʻino ʻana i nā hunaola o ka esophagus a hōʻeha i ka ʻeha. Ma lalo nā kumu he 10 kiʻekiʻe o kēia pilikia a me nā mea e hana ai i kēlā me kēia hihia.

1. Puhi paka

Hoʻopili ʻia nā kemika i ka wā puhipaka e hiki ai ke hōʻemi i ka digestion a paipai i ka hoʻomaha ʻana o ka sphincter esophageal, ʻo ia ka mākala ma waena o ka ʻōpū a me ka esophagus, ke kuleana no ka pani ʻana i ka ʻōpū a mālama i ka wai ʻōpū ma laila. No laila, ke hoʻonāwaliwali ʻia ka sphincter esophageal, hiki i nā ʻōpū gastric ke hoʻi maʻalahi i ka esophagus, e hoʻoulu ai i ka reflux a me ka puʻuwai.

He aha e hana ai: ʻo ka hopena ka hoʻopau ʻana i ka puhipaka i mea e pakele ai ke kino i nā toxins mai ka paka a hoʻi i ka hana maʻamau.

2. Ke inu nei i nā mea inu caffeinated

ʻO ka nui o ka inu ʻana i nā mea inu caffeine, e like me ka kope, nā inu ʻono cola, ʻeleʻele, matte a me nā ʻōmaʻomaʻo ʻōmaʻomaʻo, a ʻo ke kokoleka kekahi kumu nui o ka ʻāʻī puʻuwai.ʻO kēia no ka mea hoʻonāuki ka caffeine i ka neʻe ʻana o ka ʻōpū, kahi e kōkua ai i ka hoʻi ʻana o ka wai gastric i ka esophagus.

He aha e hana ai: pono ʻoe e hōʻalo i ka ʻai ʻana i nā meaʻai momona a me nā mea inu, a i ʻole e hoʻoliʻiliʻi i kāu ʻai a ʻike inā hoʻomaikaʻi kāu mau ʻōuli.

3. ʻAi i nā meaʻai nui

ʻO ka maʻa ʻana o ka ʻai ʻana i ka nui o ka meaʻai i ka wā o ka pāʻina kekahi o nā kumu no ka ʻāʻī ʻana o ka puʻuwai, ʻoiai piha a wili loa nā ʻōlelo ʻōpū, paʻakikī i ka pani ʻana i ka sphincter esophageal, ka mea e ālai i ka hoʻi ʻole o ka meaʻai i ka esophagus a me ka puʻu. Eia kekahi, ʻo nā mea momona momona ka mea e keʻakeʻa ai i ka digestion a me ka lawe ʻana o ka ʻōpū, e hoʻolōʻihi ai i ka meaʻai i loko o ka ʻōpū, a he mea ia e hōʻeha ai i ka ʻehaʻeha.

He aha e hana ai: pono i kekahi e ʻai i nā pāʻina liʻiliʻi i kēlā me kēia manawa, ka hāʻawi ʻana i nā meaʻai i nā pāina he nui i ka lā a me ka hōʻalo ʻana i nā meaʻai palai, nā meaʻai wikiwiki, nā ʻiʻo i hana ʻia e like me ka sausage, sausage a me ka puaʻa, a me ka meaʻai mākaukau.

4. Hapai

Maʻamau ka puʻuwai ma ka 2nd a me ka 3 trimester o ka hāpai ʻana, ʻo ka nele o kahi no nā mea o loko o ka ʻōpū o ka wahine me ka progesterone ʻoi loa e keʻakeʻa nei i ka pani pono ʻana o ka sphincter esophageal, e hoʻoulu ai i ka reflux a me ka puʻuwai.

He aha e hana ai:pono i nā wahine hāpai ke ʻai i nā pāʻina liʻiliʻi a puni ka lā a pale i ka moe ʻana ma kahi o 30 mau minuke ma hope o ka pāʻina ʻana, me ka loaʻa ʻana o ka papaʻai olakino a kaulike hoʻi. E ʻike i nā ʻōlelo aʻoaʻo aʻe e pili ana i ka hakakā ʻana i ka ʻeha puʻuwai i ka hāpai keiki.

5. Nā Lapaʻau

ʻO ka hoʻohana pinepine ʻana i nā lāʻau e like me aspirin, Ibuprofen, Naproxen, Celecoxib, a me nā ʻano lāʻau like ʻole no ka chemotherapy, kaumaha, osteoporosis a me ke kiʻekiʻe o ke koko e hiki ai ke hōʻeha i ka puʻuwai ma o ka hoʻonāukiuki ʻana i ka esophagus a me ka hoʻonāukiuki ʻana i ka sphincter esophageal, ʻaʻole ia e ālai pono i ke ala ma waena o ʻo ka ʻōpū a me ka esophagus.

He aha e hana ai: pono i kekahi ke hōʻalo i ka hoʻohana pinepine ʻana i kēia mau lāʻau a hoʻomanaʻo e moe ʻole i lalo no 30 mau minuke ma hope o ka hoʻohana ʻana i nā lāʻau. Inā mau nā ʻōuli, pono ʻoe e ʻōlelo i ke kauka i hiki iā ia ke hoʻololi i ka lāʻau a ʻōlelo i kekahi ʻano hana.

6. E inu i nā wai me nā meaʻai

ʻO ka inu ʻana i nā wai i ka wā ʻai e hoʻopiha ai i ka ʻōpū, paʻakikī i ka pani ʻana i ka sphincter esophageal, keu hoʻi i ka ʻai ʻana i nā mea inu kalapona e like me ka sodas.

He aha e hana ai: he mea nui e hōʻalo i ka inu wai ʻana i 30 mau minuke ma mua a ma hope o ka ʻai ʻana, i ʻoi aku ka wikiwiki o ka digestion.

7. Kaumaha keu

ʻOiai nā hoʻonui iki o ke kaupaona hiki ke kumu i ka puʻuwai puʻuwai, keu hoʻi i ka poʻe me ka moʻaukala o ka digestion maikaʻi ʻole gastritis. ʻO ia paha no ka hoʻonui ʻana o ka momona o ka ʻōpū i kaomi i ka ʻōpū, makemake i ka hoʻi ʻana o nā ʻōpū gastric i ka esophagus a hana i ke ahi wela.

He aha e hana ai: pono ʻoe e hoʻomaikaʻi i kāu papaʻai, e hōʻalo i nā meaʻai i momona a lilo i ka paona, i hiki ai i ke kōpū ke holo i hope me ka maʻalahi.

8. ʻAlekohola

Hiki i ka inu pinepine ʻana i ka waiʻona ke kumu i ka puʻuwai puʻuwai no ka mea hoʻomaha ka ʻalekole i nā mākala o ka sphincter esophageal, makemake i ka hoʻi ʻana o ka meaʻai a me ka waikawa ʻōpū i ka esophagus. Hoʻohui, hoʻonui ka waiʻona i ka hana o ka wai gastric a hiki ke kumu i ka gastritis, ka mea maʻa mau i ka ʻā ʻana o ka puʻuwai ma ke ʻano he hōʻailona.

He aha e hana ai: pono i kekahi ke hoʻopau i ka ʻai ʻana i ka waiʻona a loaʻa ka papaʻai kaulike, me ka nui o nā huaʻai, nā mea kanu a me ka wai e hāpai i ka hana kūpono o ka ʻōnaehana digestive holoʻokoʻa.

9. Nā meaʻai ʻē aʻe

Hoʻomaopopo ʻia kekahi mau meaʻai e hoʻonui i ka puʻuwai puʻuwai, akā me ka ʻole o kahi kumu kikoʻī, e like me: kokoleka, pepa, ʻaka maka, nā mea ʻai, nā hua citrus, ka mint a me nā ʻōmato.

He aha e hana ai: He mea nui e hoʻomaopopo inā hele mai ka puʻuwai ma hope o ka ʻai ʻana i kekahi o kēia mau meaʻai, pono e kāpae ʻia mai ka papaʻai inā ʻike ʻia lākou kekahi o nā kumu o ka wela o ka ʻōpū.

10. ʻOihana hoʻoikaika kino

ʻO kekahi mau hana kino e like me yoga a me nā pilates a i ʻole nā ​​hana kikoʻī e like me ka noho ʻana a me nā neʻe ʻana e koi ai i ka piʻi i lalo e hoʻonui i ka kaomi i loko o ka ʻōpū a hoʻoikaika i nā ʻōpū o ka ʻōpū e hoʻi i ka esophagus, e hoʻoulu ana i ka ʻāʻī.

He aha e hana ai: he mea nui e ʻai ma ka liʻiliʻi he 2-3 mau hola ma mua o ka hoʻomaʻamaʻa ʻana i ka hoʻoikaika kino, a inā ʻaʻole hoʻomaikaʻi nā ʻōuli, pono e hōʻalo i ka hoʻoikaika kino ʻana i ke ahi a me ka ʻeha.