ʻO ka Cauliflower Tortillas ka mea hou loa me ka Carb Alternative e hele i Viral

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Inā ʻoe i manaʻo ua hala nā lā o ka cauliflower ~ errthang ~, ua hewa ʻoe. E kokoke ana nā tortillas o Cauliflower i ka mākeke. A ʻo lākou ka hopena gluten-free kūpono loa i quesadillas, burritos, tacos, a me nā mea āpau āpau āu e moeʻuhane ai.

Hāʻawi ʻia kēia ʻano hui hou iā ʻoe e CAULIPOWER, kahi hōʻailona āu e ʻike ai no kā lākou ʻōpala pizza ʻono. ʻAʻole koke, hiki iā ʻoe ke kūʻai i ʻelua mana o kēia mau tortillas olakino: hoʻokahi ʻaʻohe palaoa a ʻo kekahi i ʻike ʻia ʻo kā lākou "kumu". (Pili: Nā Mea ʻono maikaʻi e hoʻohana ai i ka mea kālepa Joe's Cauliflower Gnocchi, Rice, a me Pizza Crust)

Hoʻohana nā koho ʻelua i ka cauliflower ma ke ʻano he kumu mua a ʻaʻohe gluten. ʻO ka ʻokoʻa, ʻo ka tortilla kumu i hana ʻia me ka non-GMO corn masa (corn flour) aʻo ka tortilla free grain hoʻohana i ka chickpea a me ka palaoa cassava a me ka protein pea ma ke ʻano nui. A ʻono like nā tortillas me ka ʻōpala pizza a CAULIPOWER, e like me ka hoʻokuʻu ʻana. (Ua ʻike anei ʻoe ʻo Kaleponi Pizza Kitchen ka hale ʻaina kaiāulu mua loa e hāʻawi i nā ʻulu puaʻa?)

ʻO ka nīnau nui naʻe, ʻoiaʻiʻo paha, ʻo kēia mau koho ʻulaʻula ʻoi aku ka maikaʻi iā ʻoe ma mua o ka tortilla palaoa maʻamau. E wāwahi kākou.

Ma ke ʻano o ka meaʻai meaʻai, hoʻokahi lawelawe (elua nā ʻāpana) o ka tortilla CAULIPOWER kumu he 120 calories, 1g momona, 25g carbs, a me 310mg o ka sodium. ʻO ka nui o ka lawelawe ʻana no ke koho-ʻole o ka palaoa he 140 calories, 4g momona, 19g carbs, a me 290mg sodium wale nō. Hoʻohui, hoʻonui ka cauliflower iā lākou i nā meaola e like me ka wikamina C, folic acid, a me ka fiber. Hoʻohālikelike, pololei ekahi Loaʻa ka tortilla palaoa maʻamau ma kahi o 140 mau calorie, 3.5g momona, 24g carbs, a me 420mg sodium.

No laila, inā ʻoe e ʻimi nei e hoʻoikaika kino i kāu pāʻani tortilla, ʻo nā koho CAULIPOWER he koho maikaʻi loa ia. Bonus: ʻAʻole like me nā tortillas maʻamau, mālama paʻa ʻia nā tortilla CAULIPOWER a hoʻomaʻamaʻa hou ʻia i loko o kahi pūkana a i ʻole i loko o ka hawewe uila, ʻo ia hoʻi he lōʻihi ko lākou ola ma mua o nā tortilla manuahi a me ka gluten. (E pili pū ana: Pehea e hana ai i nā wraps homemade maikaʻi me ka ʻōpala wai i koe)

ʻO nā nūhou maikaʻi ʻole: ʻaʻole loaʻa lākou i kēia manawa. E makaʻala ma Amazon no kēia mau mea maikaʻi e hāʻule i kekahi manawa i Pepeluali. (I kēia manawa, hiki iā ʻoe ke aʻo pehea e hana ai i nā pale home hana olakino me ka pulp wai i koe.)

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