10 Nānā a me nā pono olakino o ka waiū Cashew

Anter

• 1. Hoʻouka ʻia me nā mea momona
• 2. Hiki ke hoʻoikaika i ke olakino puʻuwai
• 3. Maikaʻi no ke olakino maka
• 4. Mei Kāko koko
• 5. E hoʻomaikaʻi paha i ke kaohi kō kō
• 6. Maikaʻi i kou ʻili
• 7. Loaʻa paha nā hopena Anticancer
• 8. Hoʻoikaika i ke olakino palekana
• 9. Hiki ke hoʻomaikaʻi i ka Anemia Hōʻemi hao
• 10. Hoʻohui maʻalahi ʻia i kāu papaʻai
• Pehea e hana ai i ka waiū Cashew
• Ka Laina Lalo

ʻO ka waiū Cashew kahi mea inu inu waiū i hana ʻia mai nā cashews a me ka wai holoʻokoʻa.

Loaʻa iā ia kahi momona momona, waiwai a kau ʻia me nā huaora, nā minelala, nā momona olakino, a me nā mea kanu pono ʻē aʻe.

Loaʻa i nā ʻano momona ʻole a ʻono hoʻi, hiki i ka waiū cashew ke pani i ka waiū o ka bipi i ka nui o nā meaʻai.

Hoʻoulu paha ia i ka palekana a hoʻomaikaʻi i ka olakino, ka maka, a me ka ʻili.

Eia nā pono 10 a me nā pono olakino o ka waiū cashew.

1. Hoʻouka ʻia me nā mea momona

Aia i loko o ka waiū Cashew nā momona momona, protein, a me nā ʻano huaola a me nā minelala.

ʻO ka hapa nui o ka momona o kēia mea inu momona nui mai nā unsaturated fatty acid e hoʻonui i ke olakino puʻuwai a hāʻawi i nā pono ʻē aʻe (1,).

Loaʻa i nā ʻano kūʻai i kūʻai ʻia ma ka hale kūʻai kekahi mau huina like ʻole o nā meaola ma mua o nā mana home.

Eia ka hoʻohālikelike o 1 kīʻaha (240 ml) o ka waiū o ka cashew homemade - i hana ʻia mai ka wai a me 1 auneke (28 gram) o nā cashews - i 1 cup (240 ml) o ka waiū momona ʻole i hoʻomomona ʻia ().

Nutrients	Waiū cashew homemade	ʻO ka waiū cashew i kūʻai ʻia me ka hale kūʻai
Kalepona	160	25
Kālika	9 gram	1 gram
Pūmua	5 gram	ma lalo o 1 gram
Momona	14 gram	2 gram
Puluniu	1 gram	0 gram
Makanekiuma	20% o ka Daily Value (DV)	0% o ka DV
Mea hao	10% o ka DV	2% o ka DV
Pāpaʻakai	5% o ka DV	1% o ka DV
Kalipuna	1% o ka DV	45% o ka DV *
Wikamina D	0% o ka DV	25% o ka DV *

hōʻike ʻo * i kahi mea momona i hoʻohui ʻia ma o ka paʻa ʻana.

Hoʻoikaika pinepine ʻia nā waiū waiū kalepa me nā huaora a me nā minelala a ʻoi aku ka nui o kekahi mau huaora, ke hoʻohālikelike ʻia i nā mana home.

Eia nō naʻe, hāʻawi nui lākou i ka momona a me nā protein a ʻaʻole hoʻokomo i ka fiber. Hoʻohui ʻia, loaʻa i nā ʻano kūʻai i kūʻai ʻia i loko o ka hale kūʻai nā aila, nā mea mālama, a me nā kō i hoʻohui ʻia.

ʻAʻole pono e kānana ʻia nā waiū cashew homemade, kahi e hoʻonui ai i kā lākou ʻike fiber.

Hoʻopili pū ʻia lākou me ka magnesium - kahi mineral waiwai nui no nā kaʻina hana he nui, e like me ka hana a ke aʻa, ke olakino puʻuwai, a me ke kaohi o ke kaomi koko ().

ʻAʻohe lactose-noa ka waiū waiū āpau āpau a hiki ke pani i ka waiū o ka bipi no nā mea pilikia i ka ʻai ʻana i ka waiū.

Loaʻa ka liʻiliʻi o nā protein Homemade i ka protein, calcium, a me potassium ma mua o ka waiū o ka bipi akā ʻoi aku ka momona o nā momona unsaturated, hao, a me ka magnesium ().

Hōʻuluʻulu Manaʻo Hāpai ʻia ka waiū Cashew me nā mea momona, e like me nā momona momona ʻole, protein, nā wikamina, a me nā minelala. ʻOi aku ka nui o ka momona o nā ʻano homemade, ʻoiai ʻo nā ʻano kūʻai i kūʻai ʻia e mālama ʻia me ka lāʻau D a me ka kalipuna.

2. Hiki ke hoʻoikaika i ke olakino puʻuwai

Ua hoʻopili nā noiʻi i ka waiū cashew i kahi haʻahaʻa o ka maʻi puʻuwai.

Waiwai kēia mea kanu mea kanu i nā wai momona momona polyunsaturated a me monounsaturated. ʻO ka ʻai ʻana i kēia mau momona ma kahi o nā mea olakino olakino e hōʻemi ai i kāu makaʻi o ka maʻi puʻuwai ().

Aia pū ka waiū Cashew me ka potassium a me ka magnesium - ʻelua mau meaola e hoʻonui ai i ke olakino puʻuwai a pale i nā maʻi puʻuwai.

I loko o kahi loiloi o 22 mau noiʻi, ʻo ka poʻe me ka loaʻa ʻana o ka potassium kiʻekiʻe loa he 24% ka liʻiliʻi o ka maʻi stroke ().

Ua hoʻopau kekahi loiloi i ka lawe ʻana o ka magnesium kiʻekiʻe, a me ke kiʻekiʻe o ke koko o kēia mineral, ua hoʻemi i nā kumu pilikia o ka maʻi puʻuwai, e like me ka maʻi diabetes a me ke kiʻekiʻe o ke koko ().

Eia naʻe, ʻoi aku ka haʻahaʻa o ka waiū casse i kūʻai ʻia ma ka hale kūʻai i loko o nā momona unsaturated o ka puʻuwai, a me ka potassium a me ka magnesium, ma mua o nā ʻano homemade.

Hōʻuluʻulu Manaʻo Aia i loko o ka waiū Cashew ka momona momona, ka potassium, a me ka magnesium a ka puʻuwai e mālama ai i ka naʻau.

3. Maikaʻi no ke olakino maka

Nui ka waiwai o ka cashews i nā lutein antioxidants a me zeaxanthin ().

Hiki i kēia mau hui ke pale i ka hōʻino ʻana o ka cellular i kou mau maka i hoʻokumu ʻia e nā mole kūpaʻa ʻole i kapa ʻia nā radical free ().

Loaʻa i kahi noiʻi kahi pilina koʻikoʻi ma waena o nā pae haʻahaʻa o ka lutein a me ka zeaxanthin a me ke olakino retinal maikaʻi ʻole ().

ʻO ka ʻai ʻana i nā meaʻai i waiwai i ka lutein a me ka zeaxanthin hiki ke hoʻēmi i kāu makaʻu o ka hoʻoliʻiliʻi makula e pili ana i ka makahiki (AMD), kahi maʻi maka e hōʻeha ai i ka ʻike.

Ua hōʻike ʻia kahi noiʻi ʻē aʻe i ka poʻe me ka loaʻa nui o ka lutein a me ka zeaxanthin - a me nā kiʻekiʻe o ke koko i wānana ʻia e kēia mau antioxidants - 40% ka liʻiliʻi o ka hoʻomohala ʻana i AMD ().

Ua pili pū nā pae koko kiʻekiʻe o ka lutein a me ka zeaxanthin i kahi 40% haʻahaʻa o nā cataract pili i ka makahiki i nā mākua ().

ʻOiai he kumu maikaʻi nā lūlū lutein a me zeaxanthin, ʻo ka hoʻohui ʻana i ka waiū cashew i kāu papaʻai hiki ke pale i nā pilikia o ka maka.

Hōʻuluʻulu Manaʻo Aia i loko o ka waiū Cashew nā antioxidants e hoʻohaʻahaʻa i kou maka o ka retinal hōʻino, degeneration macular e pili ana i ka makahiki, a me nā cataract.

4. Mei Kāko koko

Nui ka waiū Cashew i ka wikamina K, he mea nui ia no ke kāpili ʻana i ke koko (,, 16).

ʻO ka lawa ʻole o ka wikamina K hiki ke hopena i ka kahe nui ʻana o ke kahe.

ʻOiai ka hemahema o ka wikamina K i nā poʻe olakino olakino loa, ʻoi aku ka hemahema o ka poʻe me nā maʻi ʻōpū (IBD) a me nā pilikia malabsorption ʻē aʻe (16,).

ʻO ka ʻai ʻana i nā meaʻai i loko o ka huaʻai K, e like me ka waiū cashew, hiki ke kōkua i ka mālama ʻana i nā pae o kēia protein.

Eia nō naʻe, hiki i ka hoʻonui ʻia ʻana o ka papaʻai vitamin K hiki ke hoʻemi i ka maikaʻi o nā lāʻau hōʻemi koko ().

Inā ʻoe e lawe i nā lāʻau hōʻemi koko, e nīnau aku i kāu kauka olakino ma mua o ka hoʻololi ʻana i kāu papaʻai.

Hōʻuluʻulu Manaʻo He momona ka waiū Cashew i ka wikamina K, kahi mea pono i ka hoʻopili ʻana o ke koko. No laila, kōkua paha ia iā ʻoe e mālama i nā pae kūpono. Inā ʻoe i ka lāʻau hōʻemi koko, e kūkākūkā me kāu kauka olakino ma mua o ka hoʻonui ʻana i kāu lawe ʻana i nā meaʻai vitamin-K-waiwai.

5. E hoʻomaikaʻi paha i ke kaohi kō kō

Hiki ke kōkua i ka inu ʻana i ka waiū cashew me ke kaohi kō kō - keu hoʻi i ka poʻe me ka maʻi kō.

Loaʻa i nā cashews nā mea hoʻohui i hiki ke hāpai i ka kaohi kō kō i loko o kou kino.

Ua ʻike ʻia kahi noiʻi i kahi mea hoʻohui i ka cashews i kapa ʻia ʻo ka anacardic acid stimulate i ka lawe ʻana o ke kō i ke kō i loko o nā ʻiola ʻiole ʻiole ().

ʻImi ʻia kahi noiʻi e pili ana i kahi nut like me ka anacardic acid i loaʻa i nā mea unuhi mai ka waiū o ka momona i hoʻoliʻiliʻi loa i nā kiʻekiʻe o ke kō i nā ʻiole me ka maʻi diabetes 2 ().

Eia hou, ʻaʻohe lactose-waiū ka waiū cashew a no laila ʻoi aku ka liʻiliʻi o nā carbs ma mua o ka waiū. ʻO ka hoʻohana ʻana iā ia ma kahi o ka waiū o ka bipi e kōkua paha i ka kaohi kō kō i kēlā me nā maʻi diabetes.

Eia nō naʻe, pono hou ʻia kahi noiʻi hou e hoʻomaopopo pono i nā pōmaikaʻi o ka waiū cashew i ka mālama ʻana i ka maʻi kō.

Hōʻuluʻulu Manaʻo Hiki ke kōkua i kekahi mau mea hoʻohui i ka waiū cashew me ke kaohi kō kō i nā poʻe me ka maʻi kō, akā pono ka noiʻi hou aku.

6. Maikaʻi i kou ʻili

Hoʻouka ʻia nā cashews me ke keleawe ().

No laila, ʻo ka waiū i loaʻa mai i kēia mau hua - a ʻo ke ʻano homemade hoʻi - waiwai pū kekahi i kēia mineral.

He mea nui ka keleawe i ka hana ʻana o nā protein ʻili a he mea nui ia no ke olakino maikaʻi o ka ʻili ().

Hoʻoponopono kēia mineral i ka hana ʻana o collagen a me elastin, ʻelua mau protein e hāʻawi i ka ʻili a me ka ikaika ().

Mālama ka mālama ʻana i nā pae maikaʻi o collagen i kou kino e paipai i ke olakino o ka ʻili, ʻoiai ʻo ka lawa ʻole o ka collagen hiki ke alakaʻi i ka ʻelemakule o ka ʻili.

ʻO ka ʻai ʻana i ka waiū cashew a me nā meaʻai waiwai keleawe ʻē aʻe e hoʻonui ai i ka hana maoli ʻana o ka collagen i kou kino a mālama i kou ʻili ke nānā aku me ke olakino a ʻōpio.

Hōʻuluʻulu Manaʻo ʻOiai kiʻekiʻe ka waiū cashew i ke keleawe, hoʻomaikaʻi ia i ke olakino o ka ʻili ma ka hoʻoulu ʻana i ka hana collagen i kou kino.

7. Loaʻa paha nā hopena Anticancer

Hōʻike nā loiloi hōʻike paipu i nā mea hoʻohui i ka waiū cashew e pale i ka hoʻomohala ʻia ʻana o kekahi mau maʻi ʻaʻai.

ʻOi aku ka kiʻekiʻe o nā cashews i ka anacardic acid, kahi hui e hakakā paha i nā radical free i manaʻo ʻia e hana i ka ulu ʻana o ka maʻi ʻaʻai. (, 24, 25).

Ua ʻike ʻia kahi hoʻokolohua hoʻowahāwahā test ua hoʻopau ka anacardic acid i ka hoʻolaha ʻana o nā hunaola maʻi ʻaʻai kanaka.

Ua hōʻike ʻia kekahi e hoʻomaikaʻi ana ka anacardic acid i ka hana o ka lāʻau anticancer e kūʻē i nā hunaola maʻi ʻaʻai kanaka. ().

Hiki i ka waiū cashew ke hāʻawi i kou kino me ka anacardic acid i hiki ke pale i ka ulu ʻana o nā hunaola maʻi ʻaʻai.

Eia nō naʻe, kaupalena ʻia ka noiʻi ʻana i kēia manawa i nā noiʻi hōʻike hoʻowali. Pono nā aʻo hou - ʻoi aku i nā kānaka - pono e hoʻomaopopo pono i nā waiwai anticancer hiki o nā cashews.

Hōʻuluʻulu Manaʻo Ua hōʻike ʻia ka waikawa Anacardic i loko o nā cashews e hoʻōki i ka hoʻolaha ʻana o kekahi o nā hunaola maʻi ʻaʻai a hoʻonui i nā hopena o nā lāʻau anticancer i nā hoʻokolohua paipu hoʻowalewale. Eia nō naʻe, pono hou ʻia ka noiʻi ʻana ma kēia wahi.

8. Hoʻoikaika i ke olakino palekana

ʻO nā cashews a me ka waiū i lawe ʻia mai iā lākou e hoʻouka ʻia me nā antioxidant a me ka zinc ().

Hiki paha i kēia ke kōkua i ka hoʻoikaika ʻana i ka pale.

Hōʻike nā noiʻi e hoʻemi paha nā nati i ka pane o ka hoʻowahāwahā i kou kino a hoʻomaikaʻi i ka pale ʻana, no ka mea he kumu maikaʻi loa lākou o nā antioxidant a me nā mea hoʻohui ʻē aʻe e hakakā i ka mumū a me nā maʻi (,,)

Hoʻohui ʻia, hoʻohana kou kino i ka zinc e hana i nā hunaola pale e kōkua ai i ke kaua ʻana i ka maʻi a me ka maʻi. Hiki i kēia mineral ke hana ma ke ʻano he antioxidant i hiki ke hoʻopau i ka hōʻino ʻana o ka cell i pili i ka mumū a me nā maʻi (,).

Hoʻokahi kahi noiʻi e pili ana i nā pae koko haʻahaʻa o ka zinc me ka hoʻonui ʻia o nā pae inflammatory, e like me C-reactive protein (CRP) ().

Hiki i ka zinc i ka waiū cashew ke kōkua i ka hoʻēmi ʻana i ka momona i kou kino a hoʻomaikaʻi i ka pale.

Hōʻuluʻulu Manaʻo Loaʻa i ka waiū Cashew nā mea like e like me nā antioxidant a me ka zinc e hakakā paha i ka mumū a hoʻonui i ka pale.

9. Hiki ke hoʻomaikaʻi i ka Anemia Hōʻemi hao

Ke lawa ʻole ka hao o kou kino, ʻaʻole hiki ke hana i ka nui o ka hemoglobin protein e kōkua ai i nā hunaola ʻulaʻula e lawe i ka oxygen. Loaʻa kēia i ka anemia a alakaʻi i ka luhi, dizziness, pōkole o ka hanu, nā lima a me nā wāwae anuanu, a me nā ʻōuli ʻē aʻe ().

Hoʻokahi o nā noiʻi i ʻike ʻia he ʻeono mau manawa ka nui o nā wahine me ka lawe hao liʻiliʻi e hoʻomohala i ka anemia ma mua o ka poʻe me ka pono o ka hao.

No laila, ʻo ka lawa ʻana o ka hao mai kāu papaʻai he mea nui ia no ka pale ʻana a hoʻomaikaʻi ʻana paha i nā hōʻailona o ka anemia defence hao.

ʻOiai kiʻekiʻe ka waiū cashew i ka hao, kōkua paha ia iā ʻoe e mālama i nā pae kūpono. Eia nō naʻe, ʻoi aku ka maikaʻi o kou kino i kēia ʻano hao ke hoʻopau ʻia me kahi kumu o ka huaora C ().

I mea e hoʻonui ai i kou lawe ʻana i ka hao mai ka waiū cashew, e hoʻāʻo e kāwili iā ia i kahi mea momona me nā ʻōpelu hou a i ʻole nā ​​ʻalani i loaʻa ka huaʻai C.

Hōʻuluʻulu Manaʻo Kau ʻia ka waiū Cashew me ka hao a pale paha i ka anemia hemahema o ka hao. I mea e hoʻonui ai i kou lawe ʻana i ka hao mai kēia waiū nondairy, hoʻopau iā ia me kahi kumu o ka huaora C.

10. Hoʻohui maʻalahi ʻia i kāu papaʻai

ʻO ka waiū Cashew kahi mea kōkua a olakino maikaʻi i kāu papaʻai.

No ka mea manuahi ia o ka lactose, kūpono ia no ka poʻe e pale i ka waiū.

Hiki ke hoʻohana ʻia ma kahi o ka waiū o ka bipi i ka hapa nui o nā meaʻai - me nā mea leʻaleʻa, nā mea i hoʻomoʻa ʻia, a me nā mea ʻai anu a i ʻole nā ​​mea wela. Hiki iā ʻoe ke hoʻohui iā ia i nā sausa e hoʻolilo iā lākou i mea momona a hoʻohana paha iā ia e hana i ka ice cream.

He aha hou aʻe, ʻoiai he momona a momona ko ka waiū cashew, ʻono ia i nā mea inu kope, kokoleka wela, a kī paha.

E hoʻomanaʻo ʻoiai hiki ke pani ʻia i ka waiū o ka bipi, he momona ka momona o ka waiū cashew.

Inā makemake ʻoe i ka hoʻohui ʻana i ka waiū cashew i kāu papaʻai, hiki iā ʻoe ke kūʻai aku ma ka hapa nui o nā hale kūʻai a i ʻole hana i kāu pono ponoʻī. E nānā i nā ʻano momona ʻole i loaʻa ʻole nā ​​mea pono ʻole.

Hōʻuluʻulu Manaʻo Hiki iā ʻoe ke hoʻohui i ka waiū cashew i nā mea leʻaleʻa, nā mea inu kope, nā palaoa, nā mea i hoʻomoʻa ʻia, a me nā meaʻai ʻē aʻe. Loaʻa ia ma ka hapanui o nā hale kūʻai a i ʻole hiki iā ʻoe ke hana ma ka home.

Pehea e hana ai i ka waiū Cashew

Maʻalahi loa ka hana ʻana i ka waiū cashew.

Hoʻohui, ʻoi aku ka nui o ka mana o ka homemade a no laila loaʻa i nā meaola ʻoi aku ka nui ma mua o nā ʻano ʻoihana.

Hiki iā ʻoe ke kaohi i ka nui o ke kō a me nā mea hoʻohui āu e hoʻohui ai.

No ka hana ʻana i ka waiū cashew, e hoʻopulu i 1 kīʻaha (130 gram) o nā cashews i loko o ka wai wela loa no 15 mau minuke a i ʻole ka wai wela o ka lumi no 1-2 mau hola a ʻoi aku paha.

E hoʻokahe a holoi i nā cashews, a laila hoʻohui iā lākou i ka blender me nā kīʻaha 3-4 (720-960 ml) o ka wai. Hoʻohui ma kahi kiʻekiʻe no 30 kekona i 1 mau minuke a hiki i ka laumā a me ka momona.

Hiki iā ʻoe ke hoʻohui i nā lā, ka meli, a i ʻole ka syrup maple e momona, inā makemake ʻia. ʻO nā mea hoʻohui ʻē aʻe e pili pū me ka paʻakai kai, ka paukū koko, a i ʻole ka vanilla extract.

ʻAʻole like me ka nui o nā waiū e pili ana i nā mea kanu, ʻaʻole pono ʻoe e kānana i ka waiū cashew ma o ke kāwele lahilahi a me ka cheesecloth.

Hiki iā ʻoe ke mālama i kāu waiū cashew i loko o kahi hue kīʻaha a i ʻole ipu i loko o ka pahu hau no ʻekolu a ʻehā mau lā paha. Inā hoʻokaʻawale, hoʻoluliluli wale ma mua o ka hoʻohana.

Hōʻuluʻulu Manaʻo Maʻalahi loa ka hana ʻana i ka waiū cashew. Hoʻohui 1 kīʻaha (130 gram) o nā cashews i pulu ʻia, 3-4 mau kīʻaha (720-960 ml) o ka wai, a me kahi meaʻono o ke koho a hiki i ka laumā.

Ka Laina Lalo

Hana ʻia mai ka cashews āpau a me ka wai, ʻaʻohe lactose-waiū ka waiū cashew a hoʻouka ʻia me nā momona unsaturated momona ʻole, protein, a me nā huaora a me nā minelala.

ʻO ka inu ʻana i kēia ʻano waiū e hoʻonui ai i ke olakino puʻuwai, hoʻomaikaʻi i ka kaohi kō kō, hoʻonui i ke olakino maka, a me nā mea hou aʻe.

No ka hoʻohui ʻana i ka waiū cashew i kāu papaʻai, hiki iā ʻoe ke hana i kāu ponoʻī a i ʻole ʻike i nā huahana i hoʻomākaukau ʻia ma ke kālepa ma ka hapa nui o nā hale kūʻai.