He aha ia, ma hea ia a he aha ka hoʻohana ʻia o ka casein

Anter

• Pehea e lawe ai a hōʻoia i ka nui
• Nā ʻano o Casein
• 1. Pahu case
• 2. ʻO ka casey calcium
• 3. Pahu lāʻau hydrolyzed
• Kōkua ʻo Casein me ka pohō kaumaha
• Hiki iā Casein ke pale i ka mālama ʻana iā Autism

ʻO Casein ka protein nui i ka waiū o ka bipi a waiwai i nā amino acid pono, ʻike ʻia ʻo BCAA, a hoʻohana ākea e hoʻonāukiuki i ka nui o nā mākala i nā mea pāʻani a me nā mea hana o nā hana kino.

Ma waho aʻe o ka loaʻa ʻana i ke ʻano o nā mea hoʻopihapiha, loaʻa pū ka casein i nā meaʻai e like me ka waiū, ka tī, ka waiʻawaʻawa a me ka yogurt.

Pehea e lawe ai a hōʻoia i ka nui

ʻO ka ʻōlelo aʻoaʻo nui e hoʻopau ʻia ka casein ma kahi o 30 mau minuke ma mua o ka hiamoe. ʻO kēia no ka mea he protein lohi lohi ia, e ʻae ai i kahi nui o nā amino acid e paʻa paʻa i ke koko i ka pō holoʻokoʻa, e hoʻoulu ai i ka hana o ka puʻupuʻu me ka ʻole e hoʻonāukiuki i ka hoʻonui ʻana o ka momona o ke kino.

Eia hou, ʻo ka lāʻau i manaʻo ʻia aia ma kahi o 30 a 40 g, e hoʻomanaʻo nei e pono ke hana pū ʻia me ia me ka papaʻai kaulike a me ka hoʻoikaika kino.

Nā ʻano o Casein

Hiki ke loaʻa ka waihona casein i nā ʻano aʻe:

1. Pahu case

ʻO ia ke ʻano paʻa pono ʻole o ka protein, mālama ʻia kona ʻano a like loa me ka mole protein i loaʻa maoli i ka waiū. Loaʻa kēia ʻano casein i ka maikaʻi o ka mālama mau ʻana i ka ʻōpū, e hoʻokuʻu i nā amino acid i ka pō e hoʻonui i ka hypertrophy.

2. ʻO ka casey calcium

ʻO Caseinate a me ka calcium kahi mea kōkua i hana ʻia mai ka casein a me ka calcium hydroxide, kahi mea e hoʻonui ai i ka solubility o ka casein. ʻO ka Micellar ke ʻano o kēia hoʻopihapiha maʻalahi hiki ʻole ke hoʻoheheʻe ʻia a paʻakikī e kāwili ʻia i nā wai a me nā huaora, ʻoiai ʻo ka calcium caseinate e hui maʻalahi me nā hoʻomākaukau e hoʻopau ʻia.

3. Pahu lāʻau hydrolyzed

Hoʻokomo ʻia ka casein hydrolyzed i ka casein i wāwahi ʻia i mau huna liʻiliʻi, kahi e kōkua a hoʻonui i ka digestion o ka supplement. ʻO ia ka hana like i hana ʻia me ka protein whey, akā ʻaʻole kēia ʻano loli i ka haʻina e lawe i kahi pōmaikaʻi i ka mea kūʻai aku a hōʻemi paha i kāna hopena lōʻihi i ka pō. E ʻike hoʻi pehea e lawe ai i ka protein whey e loaʻa ai ka nui o nā mākala.

Kōkua ʻo Casein me ka pohō kaumaha

Hiki ke kōkua i ka hoʻohana ʻana i ka casein me ka hana hoʻoikaika kino maʻamau me nā papa hana hoʻohaʻahaʻa kaumaha no ka mea ʻo ka supplementation o kēia protein e kōkua i ka hoʻonui ʻana i ka manaʻo o ka māʻona a hoʻoliʻiliʻi i ka maʻi momona o ka meaʻai.

Hoʻohui, no ka mea ʻaʻole hihia ka casein i ka puhi ʻana o ka momona i ka pō, ʻaʻole ia e hoʻopilikia i ke kaʻina hana kaumaha a hoʻoulu pū kekahi i ka loaʻa ʻana o ka mākala.

Hiki iā Casein ke pale i ka mālama ʻana iā Autism

Hōʻike kekahi mau noiʻi e hiki i ka ʻai gluten-manuahi a me ka casein-free ke kōkua i ka mālama ʻana a me ka kaohi ʻana o Autism. I kēia papaʻai, a laila, pono e pale i ka ʻai ʻana o nā meaʻai i hana ʻia me ka palaoa palaoa, ka rai, ka bale a me ka waiū a me nā huahana waiū.

Eia nō naʻe, ʻaʻole i manaʻo ʻia he maikaʻi kēia hoʻomaʻamaʻa ʻana, a pono e hana nui ʻia e nā mea maʻi i loaʻa ka hoʻomanawanui a i ʻole allergy i ka gluten a i ʻole casein, a ma lalo o ke alakaʻi olakino.