Nā pono olakino nui o ke kāleka a pehea e hoʻohana ai

Anter

• Nā Pōmaikaʻi Kāleka
• Pehea e hoʻohana ai i ke kāleka
• Kope me ke kāleka
• Kāleka kāleka

He mea kanu ʻaʻala ʻo Cardamom, mai ka ʻohana like me ka luʻulu, i maʻa mau i nā meaʻai Inia, hoʻohana nui ʻia i ka hoʻāla ʻana o ka laiki a me nā ʻiʻo, no ka laʻana, akā hiki nō ke hoʻopau pū ʻia me ke kope a i ʻole ke ʻano tī, i hiki ke hoʻohana ʻia i ka hoʻohui i ka hoʻomākaukau ʻana o nā mea ʻono.

ʻO ka ʻepekema inoa o ke kāleka Kāleka kāleka ʻo Elletaria a waiwai ia i loko o nā huaora a me nā minelala e hōʻoiaʻiʻo ai i nā pono olakino, e like me ka hoʻomaikaʻi ʻana i ka digestion a hoʻemi i ka hanu maikaʻi ʻole, a ʻo ka aphrodisiac kekahi. Hiki ke loaʻa ke kāleka i ke ʻano o nā pauka a i ʻole he hua i loaʻa nā ʻano hua liʻiliʻi i loko.

Nā Pōmaikaʻi Kāleka

Nui ka waiwai o Cardamom i nā huaora A, B a me C, ka sodium, ka potassium, ka hao, ka calcium a me ka magnesium, a he kumu waiwai pū kekahi no nā huaʻohuhu a me nā protein. No laila, ma muli o kāna ʻano meaola, loaʻa i ka cardamom antioxidant, analgesic, antiseptic, digestive a me nā expectorant pono, me nā pono olakino ʻē aʻe, e like me:

• Kaua ia i ka hanu ʻino, ʻoiai he hana antiseptic i loko o ka waha;
• Paipai i ka manaʻo o ka māʻona, ʻoiai waiwai ia i nā olonā;
• Kōkua e hoʻomaikaʻi i ka hana o ka ʻōpū, ke kaua ʻana i ka paʻa paʻa, ma muli o ka nui o nā olonā;
• Kōkua e kōkua i nā hōʻailona e pili ana i ka gastritis, me ka hoʻohui ʻana i nā ʻano antiseptic;
• Kōkua ia i ka digestion a me ka hakakā ʻana i nā kinoea, no ka mea waiwai ia i nā aila pono, e like me ka limonene;
• Kaua me ka nausea a me ka luaʻi;
• Makemake ʻo ia i ka hoʻopau ʻana i nā huna huna maʻamau i ka maʻi flu a me ke anuanu, ʻoiai he hana expectorant kāna.

ʻOiai he nui nā pono olakino o ke kāleka, i mea e loaʻa ai kēia mau pōmaikaʻi, he mea nui e hana ke kanaka i ka papaʻai olakino a kaulike, me ka hoʻomaʻamaʻa ʻana i ka hoʻoikaika kino i ka manawa mau.

Pehea e hoʻohana ai i ke kāleka

ʻO Cardamom kahi mea ʻala loa, hiki ke hoʻohana ʻia i nā mea ʻono a me ka ʻono, i mea pani no ke kālika i ka raiki lau a i hoʻohui ʻia i nā mea ʻono e like me nā puddings a me nā jam. Hiki iā ʻoe ke ʻono i ka palaoa i hana ʻia i ka homemade, waiho i loko o ka ʻiʻo ʻiʻo, nā puddings, nā meaʻono, nā salakeke huaʻai, ka ʻaikalima a me nā mea ʻono, e laʻa me.

ʻO ke ala ʻoi aku ka maikaʻi e hoʻohana ai i ke kāleka, ʻo ia ka wehe ʻana i nā pahu i ka manawa o ka hoʻohana, hemo i nā hua palaoa a wili a palaoa paha. Ma loko o kēlā me kēia pahu aia ma kahi o 10 a 20 mau hua.

Kope me ke kāleka

Nā Pono:

• 1 teaspoon o ke kofe hou, me ka wili maikaʻi loa, e like me ka talcum pauka;
• 1 pinch o ke kāleka;
• 180 ml o ka wai anuanu.

Pehea e hoʻomākaukau ai:

E hoʻonoho i ka kofe lepo, ke kāleka a me ka wai i loko o kahi ipu liʻiliʻi a hoʻolapalapa. Wehe i ka pā mai ka wela a hoʻokuʻu i ke kofe i lalo, a laila hoʻi i ka wela a hoʻolapalapa hou ia, a hana hou i kēia hana no 2 mau manawa hou. I ka pau ʻana o ke kolu o ka manawa, hemo i ka hua i hana ʻia ma luna o ke kope, waiho i loko o ke kīʻaha a inu i ka wā e wela ana.

Kāleka kāleka

I mea e hana ai i ke kī, hoʻohui wale i 20 mau kalama o ka cardamom pauka i loko o ke kīʻaha o ka wai e hoʻolapalapa ana a i ʻole 10 mau hua o nā hua ma 1 lita o ka wai paila, kānana a inu hoʻi ma hope o ka pāʻina ʻana, ʻoi aku ka mahana.