Ka maʻi ʻaʻai a me ka papaʻai 101: Pehea ka mea āu e ʻai ai e hiki ai ke hoʻohuli i ka maʻi ʻaʻai

Anter

• ʻO ka ʻai ʻana i ka nui o kekahi mau meaʻai e hoʻonui ai i ka maʻi ʻaʻai
• Kōpaʻa a me nā Carbs hoʻomaʻemaʻe
• ʻO kaʻiʻo i hana ʻia
• Mea ʻai ʻai ʻole
• Hale waiū
• Hoʻopili ʻia ka Overweight a Obese paha i ka hoʻonui ʻia o ka maʻi ʻaʻai
• ʻO kekahi mau meaʻai e pili ana i nā waiwai hakakā ʻana i ka maʻi ʻaʻai
• Nā mea kanu
• Hua
• Nā hua palaoa
• Nā mea ʻala
• Nā pīni a me nā legume
• Nati
• Aila Olive
• Kālika
• Iʻa
• Hale waiū
• Hiki i nā papaʻai kanu kanu ke kōkua i ka pale ʻana i ka maʻi ʻaʻai
• Hiki i nā papaʻai pono ke loaʻa nā hopena maikaʻi no ka poʻe me ka maʻi ʻaʻai
• Hōʻike kahi papaʻai Ketogenic i kekahi mau ʻōlelo hoʻohiki no ka mālama ʻana i ka maʻi ʻaʻai, akā nāwaliwali nā hōʻike
• Ka Laina Lalo

ʻO ke kanesa kekahi kumu nui o ka make ma ka honua holoʻokoʻa ().

Akā hōʻike nā noiʻi i nā loli nohona maʻalahi, e like me ka ukali ʻana i ka papaʻai olakino, hiki ke pale aku iā 30-50% o nā maʻi ʻaʻai āpau (,).

Kuhi ka hōʻike hōʻike i kekahi mau ʻano papaʻai e hoʻonui a hoʻemi ana paha i ka maʻi ʻaʻai.

ʻO ka mea nui aʻe, manaʻo ʻia he mea nui ka meaʻai i ka mālama ʻana a me ke kāohi ʻana i ka maʻi ʻaʻai.

Uhi ʻia kēia ʻatikala i nā mea āpau āu e ʻike ai e pili ana i ka loulou ma waena o ka papaʻai a me ka maʻi ʻaʻai.

ʻO ka ʻai ʻana i ka nui o kekahi mau meaʻai e hoʻonui ai i ka maʻi ʻaʻai

He paʻakikī e hōʻoia i kekahi mau meaʻai i kumu i ka maʻi ʻaʻai.

Eia nō naʻe, ua hōʻike pinepine nā noiʻi nānā i ka hoʻohana nui ʻana o kekahi mau meaʻai i mea e hoʻonui ai i ka likelike o ka ulu ʻana i ka maʻi ʻaʻai.

Kōpaʻa a me nā Carbs hoʻomaʻemaʻe

ʻO nā meaʻai i hana ʻia i kiʻekiʻe i ke kō a hoʻoliʻiliʻi hoʻi i ka fiber a me nā meaola i hoʻopili ʻia i kahi maka maʻi kanesa kiʻekiʻe ().

Eia kekahi, ua ʻike nā kānaka noiʻi he papaʻai ka mea e kumu ai ke kiʻekiʻe o ka glucose koko e pili ana me ka nui o nā maʻi maʻi, e like me ka ʻōpū, ka umauma a me nā maʻi maʻi kala. (,,).

Hoʻokahi noiʻi ma luna o 47,000 mau mākua i ʻike ʻo ka poʻe i hoʻopau i ka papaʻai i loko o nā kalebela i hoʻomaʻemaʻe ʻia he ʻelua mau manawa e make i ka maʻi ʻaʻai kolona ma mua o ka poʻe i ʻai i ka papaʻai haʻahaʻa i nā carbs refined ().

Manaʻo ʻia ʻo nā kiʻekiʻe kiʻekiʻe o ke kō glucose a me ka insulin ka hopena o ka maʻi ʻaʻai. Ua hōʻike ʻia ʻo Insulin i mea e hoʻoulu ai i ka mahele o ke kelepona, e kākoʻo ana i ka ulu a hoʻolaha ʻana o nā hunaola maʻi ʻaʻai a paʻakikī iā lākou e hoʻopau (,,).

Hoʻohui ʻia, hiki i nā pae kiʻekiʻe o ka insulin a me ke kō glucose ke hāʻawi i ka palaho i kou kino. I ka wā lōʻihi, hiki i kēia ke alakaʻi i ka ulu ʻana o nā hunaola kūlohelohe a hāʻawi paha i ka maʻi ʻaʻai ().

ʻO kēia ke kumu o ka poʻe me ka maʻi diabetes - kahi ʻano i hōʻike ʻia e ka glucose koko kiʻekiʻe a me nā kiʻekiʻe o ka insulin - e hoʻonui i ka makaʻu o kekahi ʻano maʻi ʻaʻai ().

ʻO kahi laʻana, ʻo kou makaʻi i ka maʻi ʻaʻai kala he 22% ʻoi aʻe inā he maʻi diabetes ʻoe ().

E pale aku ai i ka maʻi ʻaʻai, palena a hōʻalo paha i nā meaʻai e hoʻonui ai i nā pae o ka insulin, e like me nā meaʻai i kiʻekiʻe i ke kō a me nā carbs i hoʻomaʻemaʻe ʻia ().

ʻO kaʻiʻo i hana ʻia

Manaʻo ka International Agency for Research on Cancer (IARC) i kaʻiʻo i hana ʻia a carcinogen - kahi mea e loaʻa ai ke kanesa ().

ʻO kaʻiʻo i hana ʻia e pili ana i kaʻiʻo i mālama ʻia e mālama i ka ʻono ma o ka paʻakai ʻana, ka hoʻōla ʻana a me ka puhi ʻana paha. Hoʻopili pū ʻia me nā ʻīlio wela, ham, bacon, chorizo, salami a me kekahi mau meaʻai ʻie.

Ua loaʻa kahi noiʻi ninaninau i kahi pilina ma waena o ka ʻai ʻana i kaʻiʻo i hana ʻia a me ka hoʻonui ʻia ʻana o ka maʻi ʻaʻai, ʻo ia hoʻi ka maʻi ʻaʻa kala ().

ʻO kahi loiloi nui o nā noiʻi i loaʻa i ka poʻe i ʻai i ka nui o ka iʻa i hana ʻia he 20-50% hoʻonui i ka makaʻu o ka maʻi ʻaʻai kala, ke hoʻohālikelike ʻia i ka poʻe i ʻai liʻiliʻi a ʻaʻohe paha o kēia ʻano meaʻai ().

Ua ʻike ʻia kekahi loiloi hou ma kahi o 800 mau noiʻi e ʻai wale ana he 50 mau huna o ka ʻiʻo i hana ʻia i kēlā me kēia lā - ma kahi o ʻehā mau kaha o ka puaʻa a i ʻole hoʻokahi ʻīlio wela - ua hoʻāla ʻia ka makaʻu o ka maʻi ʻaʻai kala e 18% (,.

Ua pili pū kekahi mau noiʻi nānā i ka ʻai ʻana i ka ʻulaʻula i mea e hoʻonui ai i ka maʻi ʻaʻai (,,).

Eia naʻe, ʻaʻole hoʻokaʻawale kēia mau noiʻi ma waena o ka ʻiʻo i hana ʻia a me ka ʻulaʻula i hana ʻole ʻia, nā skews nā hopena.

ʻO kekahi mau loiloi i hoʻohui i nā hopena mai nā noiʻi he nui i ʻike ʻia ʻo ka hōʻike e pili ana i ka ʻulaʻula i hana ʻole ʻia i ka maʻi ʻaʻaʻa palupalu a kūlike ʻole (,,).

Mea ʻai ʻai ʻole

ʻO ke kuke ʻana i kekahi mau meaʻai i nā mahana wela, e like me ka hoʻomoʻa ʻana, ka palai ʻana, ka pala ʻana, ka pala ʻana ʻana a me ka barbequing ʻana, hiki ke hana i nā mea hoʻoweliweli e like me nā amine heterocyclic (HA) a me nā huahana hope loa glycation (AGEs) ().

Hiki ke hoʻonui i ke kūkulu ʻana i kēia mau mea hoʻoweliweli i ka mumū a he kuleana paha i ka ulu ʻana o ka maʻi ʻaʻai a me nā maʻi ʻē aʻe (,).

ʻO kekahi mau meaʻai, e like me nā meaʻai holoholona i kiʻekiʻe i ka momona a me nā protein, a me nā meaʻai i hana nui ʻia, e hana paha i kēia mau mea hoʻoweliweli ke hoʻopili ʻia i nā mahana wela.

Hoʻopili kēia i ka ʻiʻo - ka ʻiʻo ʻulaʻula hoʻi - kekahi mau tīhi, nā hua moa, ka bata, ka margarine, ka waiū waiū, ka mayonnaise, nā aila a me nā hua hua.

I mea e hōʻemi ai i ka pilikia o ka maʻi ʻaʻai, hōʻalo i ka puhi ʻana i ka meaʻai a koho i nā ʻano kuke hoʻomalulu, keu hoʻi ke kuke ʻana i ka ʻiʻo, e like me ka mahu ʻana, ka ʻū ʻana a i ʻole ka paila ʻana. Hiki ke kōkua i ka meaʻai marinating i ().

Hale waiū

Ua hōʻike ʻia kekahi mau noiʻi nānā e hiki ai i ka ʻai ʻana o ka waiū kiʻekiʻe ke hoʻonui i ka makaʻu o ka maʻi ʻaʻai prostate (,,).

Ua ukali hoʻokahi kahi noiʻi ma kahi o 4,000 mau kāne me ka maʻi ʻaʻai prostate. Ua hōʻike ʻia nā hopena i loaʻa i nā kiʻekiʻe o ka waiū holoʻokoʻa ka nui o ka holomua o ka maʻi a me ka make ().

Pono e noiʻi hou e hoʻoholo i ke kumu a me ka hopena.

Hōʻike nā manaʻo e pili ana kēia mau hopena ma muli o ka hoʻonui ʻana o ka calcium, like me ka nui o ka insulin e like me ka ulu ʻana 1 (IGF-1) a i ʻole nā ​​estrogen estrogen mai nā bipi hāpai - a ua hoʻopili palupalu ʻia i nā maʻi ʻaʻai prostate (,,).

ʻO ka ʻai kiʻekiʻe o nā meaʻai i piha i ke kō a me nā ʻākena i hoʻomaʻemaʻe ʻia, a me ka ʻiʻo i hana ʻia a hoʻomoʻa ʻia, hiki ke hoʻonui i kāu makaʻu o ka maʻi ʻaʻai. Hoʻohui ʻia, ua hoʻopili ʻia ka ʻai waiū kiʻekiʻe i ka maʻi ʻaʻai prostate.

Hoʻopili ʻia ka Overweight a Obese paha i ka hoʻonui ʻia o ka maʻi ʻaʻai

ʻO nā mea ʻē aʻe ma mua o ka puhī ʻana a me ka maʻi, ʻo ka momona ka mea nui nui loa no ka maʻi ʻaʻai ma ka honua holoʻokoʻa ().

Hoʻonui ia i kāu makaʻu o 13 mau ʻano like ʻole o ka maʻi ʻaʻai, e like me ka esophagus, kolona, ​​pancreas a me nā puʻupaʻa, a me ka maʻi ʻaʻai umauma ma hope o ka menopause ().

Ma ka US, ua koho ʻia he 14% a me 20% o nā make kanesa āpau i nā kāne a me nā wahine, ().

Hiki i ka momona ke hoʻonui i ka maka maʻi ʻaʻai ma ʻekolu ala nui:

• Hiki i ka momona o ke kino ke hāʻawi i ke kūpaʻa o ka insulin. A ʻo kahi hopena, ʻaʻole hiki i kāu mau hunaola ke lawe pono i ka glucose, kahi mea e paipai iā lākou e māhele wikiwiki.
• ʻOi aku ka nui o ka poʻe obesity i nā kiʻekiʻe o nā cytokine inflammatory i loko o ko lākou koko, kahi e kumu ai i ka mumū mau a paipai i nā huna e hoʻokaʻawale ().
• Hāpai nā pūnaewele momona i ka hoʻonui ʻia o nā pae estrogen, kahi e hoʻonui ai i ka makaʻu o ka umauma a me ka maʻi ʻaʻai ovarian i nā wahine postmenopausal ().

ʻO ka nūhou maikaʻi ua hōʻike ʻia kekahi mau noiʻi e pili ana i ka pohō kaumaha ma waena o nā poʻe kaupaona a me nā mea momona paha e hoʻoliʻiliʻi i ka maka maʻi ʻaʻai (,,).

ʻO ka momona a momona paha kekahi o nā kumu pilikia nui no nā ʻano maʻi ʻaʻai. ʻO ka loaʻa ʻana o kahi kaupaona olakino hiki ke kōkua i ka pale ʻana i ka ulu ʻana o ka maʻi ʻaʻai.

ʻO kekahi mau meaʻai e pili ana i nā waiwai hakakā ʻana i ka maʻi ʻaʻai

ʻAʻohe meaʻai nui loa e hiki ke pale i ka maʻi ʻaʻai. Akā, ʻoi aku ka maikaʻi loa o kahi papaʻaina holistic holoʻokoʻa.

Kuhi nā ʻepekema i ka ʻai ʻana i ka papaʻai kūpono loa no ka maʻi ʻaʻai e hōʻemi ai i kāu makaʻikaʻi a hiki i 70% a kōkua paha i ka hoʻihoʻi ʻana mai ka maʻi ʻaʻai pū ().

Manaʻo lākou he hiki i kekahi mau meaʻai ke hakakā i ka maʻi ʻaʻai e ka pale ʻana i nā kīʻaha koko e hānai ana i ka maʻi ʻaʻai i kahi hana i kapa ʻia anti-angiogenesis ().

Eia nō naʻe, paʻakikī ka meaʻai, a pehea ka maikaʻi o kekahi mau meaʻai i ka hakakā ʻana i ka maʻi ʻaʻai e loli ʻia i ka pehea o kā lākou mahi ʻana, hana ʻia, mālama ʻia a kuke ʻia.

ʻO kekahi o nā pūʻulu meaʻai anti-cancer nui pū kekahi:

Nā mea kanu

Ua hoʻopili ka nānā ʻana i nā mea i ʻike ʻia me ka haʻahaʻa o ka maʻi ʻaʻai (,,).

He nui nā mea kanu i loko o ka maʻi ʻaʻai e kaua ana i nā antioxidant a me nā phytochemicals.

ʻO kahi laʻana, ʻo nā mea kanu kolio, me broccoli, cauliflower a me cabbage, i loko o sulforaphane, kahi mea i hōʻike ʻia e hōʻemi i ka nui o nā tumo i nāʻiole e ʻoi aku ma mua o 50% ().

ʻO nā mea kanu ʻē aʻe, e like me nā ʻōmato a me nā kāloti, ua hoʻopili ʻia i ka hoʻemi ʻia ʻana o ka maʻi prostate, ʻōpū a me ka maʻi ʻaʻa ((,,).

Hua

E like me nā mea kanu, loaʻa nā huaʻai i loko o nā antioxidant a me nā mea like pono ʻē aʻe, i hiki ke pale aku i ka maʻi ʻaʻai (,).

Hoʻokahi loiloi i ʻike ʻia ma ka liʻiliʻi he ʻekolu mau lawelawe o nā hua citrus i kēlā me kēia pule e hōʻemi ana i ka maʻi ʻaʻai ʻōpū ma o 28% ().

Nā hua palaoa

Pili nā flaxseeds i nā hopena pale i kekahi mau maʻi maʻi maʻi a hoʻoliʻiliʻi paha i ka hoʻolaha ʻana o nā hunaola maʻi ʻaʻai (,).

ʻO kahi laʻana, ua ʻike ʻia kahi noiʻi i nā kāne me ka maʻi ʻaʻai prostate e lawe ana i 30 mau gram - a i ʻole ma kahi o 4 1/4 punetēpu - o ka flaxseed lepo i ʻike ʻia i ka ulu ʻana o ka maʻi ʻaʻai a lohi ma mua o ka pūʻulu hoʻomalu ().

Ua loaʻa nā hopena like i nā wahine me ka maʻi ʻaʻai umauma ().

Nā mea ʻala

Ua ʻike kekahi mau ʻōnaehana hoʻāʻo a me nā holoholona i ka cinnamon paha i nā anti-cancer cancer a pale aku i nā hunaola maʻi maʻi mai ka hoʻolaha ʻana ().

Eia kekahi, ʻo curcumin, aia i ka turmeric, hiki ke kōkua i ke kaua ʻana i ka maʻi ʻaʻai. Ua ʻike ʻia ma kahi noiʻi he 30 lā i ka 4 gram o curcumin i kēlā me kēia lā e hōʻemi ana i nā leki maʻi ʻaʻai i loko o ke kolona e 40% i nā poʻe he 44 i loaʻa ʻole ka lāʻau.

Nā pīni a me nā legume

ʻO nā pīni a me nā legume he kiʻekiʻe i ka fiber, a ʻo kekahi mau noiʻi e hōʻike i ka lawe kiʻekiʻe ʻana o kēia nutrient i ka pale ʻana i ka maʻi ʻaʻai kala (,).

Hoʻokahi o nā noi ʻana ma luna o 3,500 poʻe i ʻike i kēlā poʻe e ʻai nei i nā legume a hiki i ka 50% haʻahaʻa o kekahi ʻano o nā maʻi ʻaʻai ().

Nati

Pili paha ka ʻai mau ʻana i nā nati i kahi makaʻu haʻahaʻa o kekahi ʻano maʻi ʻaʻai (,).

ʻO kahi laʻana, hoʻokahi noiʻi ma mua o 19,000 poʻe i ʻike ʻo ka poʻe i ʻai i nā hua nui i hoʻoliʻiliʻi i ka make ʻana mai ka maʻi ʻaʻai ().

Aila Olive

Hōʻike nā noiʻi he loulou ma waena o ka aila ʻoliva a hoʻemi i ka maka maʻi ʻaʻai ().

ʻO kahi loiloi nui o nā noiʻi nānā i loaʻa i ka poʻe i hoʻopau i ka nui o ka aila ʻoliva i loaʻa ka 42% haʻahaʻa o ka maʻi ʻaʻai, ke hoʻohālikelike ʻia i ka pūʻulu hoʻomalu ().

Kālika

Loaʻa i ka Garlic ka allicin, i hōʻike ʻia i ka loaʻa ʻana o ka maʻi ʻaʻai i loko o nā hoʻokolohua paipu hoʻowalewale (,).

Ua loaʻa kahi mau noiʻi ʻē aʻe i kahi hui ma waena o ka ʻai ʻana o kālika a me kahi haʻahaʻa o nā ʻano kikoʻī o ke kanesa, e like me ka ʻōpū ʻōpū a me ka maʻi ʻaʻai (.

Iʻa

Aia kekahi hōʻike e hiki i ka ʻai ʻana i ka iʻa hou ke kōkua i ka pale ʻana i ka maʻi ʻaʻai, ma muli paha o nā momona momona e hiki ai ke hōʻemi i ka mumū.

Ua ʻike ʻia kahi loiloi nui o nā noi 41 i ka ʻai mau ʻana o ka iʻa i hoʻemi ʻia ka makaʻu o ka maʻi ʻaʻai kala e 12% ().

Hale waiū

Hōʻike ka hapa nui o nā hōʻike i ka ʻai ʻana i kekahi huahana waiū e hōʻemi paha i ka makaʻu o ka maʻi ʻaʻai kala (,).

He mea nui ka ʻano a me ka nui o ka waiū i hoʻopau ʻia.

ʻO kahi laʻana, ʻo ka ʻai kaulike o nā huahana waiū kūlana kiʻekiʻe, e like me ka waiū maka, nā huahana waiū hū a me ka waiū mai nā bipi hānai mauʻu, loaʻa paha kahi hopena pale.

Loaʻa paha kēia i nā kiʻekiʻe kiʻekiʻe o nā waikawa momona pono, nā waikawa linoleic conjugated a me nā wikamina hiki ke hoʻoheheʻe ʻia ka momona (,,).

Ma ka ʻaoʻao ʻē aʻe, pili nui ka ʻai ʻana o nā huahana waiū a hana ʻia me ka hoʻonui ʻia o kekahi mau maʻi, e like me ka maʻi ʻaʻa (,,).

ʻAʻole maopopo maopopo nā kumu ma hope o kēia mau hopena akā ma muli paha o nā homone i loaʻa i ka waiū o nā bipi hāpai a i ʻole IGF-1.

ʻAʻole hiki i kahi meaʻai hoʻokahi ke pale aku i ka maʻi ʻaʻai. Eia nō naʻe, ʻo ka ʻai ʻana i kahi papaʻai i piha i nā meaʻai āpau āpau, e like me nā huaʻai, nā mea kanu, nā kīʻaha, nā mea ʻono, nā mea ʻala, nā momona momona, nā iʻa hou a me ka waiū waiū kiʻekiʻe, hiki ke hoʻēmi i ka makaʻu maʻi ʻaʻai.

Hiki i nā papaʻai kanu kanu ke kōkua i ka pale ʻana i ka maʻi ʻaʻai

ʻO ka lawe kiʻekiʻe ʻana o nā meaʻai i kanu ʻia me nā mea me ka hoʻemi ʻia o ka maka maʻi ʻaʻai.

Ua ʻike nā noiʻi i ka poʻe e ukali nei i ka papa ʻaʻaʻai a i ʻole ka vegan e hoʻemi i ka makaʻu o ka hoʻomohala ʻana a make paha i ka maʻi ʻaʻai ().

I ka ʻoiaʻiʻo, kahi loiloi nui o 96 mau noiʻi i loaʻa i nā vegetarians a me nā vegans i kahi 8% a me 15% haʻahaʻa o ka maʻi ʻaʻai, ().

Eia nō naʻe, hoʻokumu ʻia kēia mau hopena ma luna o nā noiʻi kia, kia paʻakikī i ka ʻike ʻana i nā kumu kūpono.

ʻAi paha ka poʻe vegans a me nā mea ʻai i nā mea ulu, nā huaʻai, ka soy a me nā ʻano hua holoʻokoʻa, i pale aku ai i ka maʻi ʻaʻai (,).

Eia kekahi, ʻaʻole liʻiliʻi lākou e ʻai i nā meaʻai i hana ʻia a i hoʻomoʻa ʻia - ʻelua mau mea i hoʻopili ʻia i kahi maʻi maʻi ʻaʻai kiʻekiʻe (,,).

ʻO ka poʻe ma nā papa mea kanu, e like me nā mea ʻai a me nā mea ʻai, hiki ke hōʻemi ʻia i ka maʻi ʻaʻai. Loaʻa paha kēia ma muli o ke kiʻekiʻe o nā hua, nā mea kanu a me nā kīʻaha holoʻokoʻa, a me kahi haʻahaʻa o nā meaʻai i hana ʻia.

Hiki i nā papaʻai pono ke loaʻa nā hopena maikaʻi no ka poʻe me ka maʻi ʻaʻai

ʻO kaʻai ʻole a me ka nalo ʻana o ka mākala ka mea maʻamau i ka poʻe me ka maʻi ʻaʻai a loaʻa ka hopena maikaʻi ʻole i ke olakino a me ke ola ().

ʻOiai ʻaʻole i hōʻoia ʻia kahi papaʻai e hōʻola ai i ka maʻi ʻaʻai, he mea nui ka meaʻai kūpono e kōkua ai i ka mālama ʻana i ka maʻi ʻaʻai kuʻuna, kōkua i ke ola ʻana, hoʻoliʻiliʻi i nā ʻōuli maikaʻi ʻole a hoʻomaikaʻi i ka maikaʻi o ke ola.

Koi ʻia ka hapa nui o ka poʻe me ka maʻi ʻaʻai e pili pono i ka papaʻai olakino, kaulike e hoʻopili pū ana me nā protein momona, nā momona momona, nā huaʻai, nā lau a me nā hua piha, a ʻo kekahi mea e kaupalena ana i ke kō, ka cafe, ka paʻakai, nā meaʻai i hana ʻia a me ka waiʻona.

ʻO kahi papaʻai lawa i ka protein kiʻekiʻe a me nā calorie e kōkua i ka hoʻoliʻiliʻi atrophy ().

ʻO nā kumuwaiwai protein maikaʻi e pili ana i kaʻiʻo momona, ka moa, ka iʻa, nā hua manu, nā pīni, nā nati, nā hua a me nā huahana waiū.

ʻO nā hopena o ka maʻi ʻaʻai a me kāna mālama ʻana i kekahi manawa paʻakikī i ka ʻai ʻana. Hoʻopili kēia i ka nausea, nā maʻi, nā loli ʻono, ka nalowale o ka makemake, ka pilikia e ale, ka pākī a me ka constipation.

Inā ʻoe e ʻike i kekahi o kēia mau ʻōuli, he mea nui ia e kamaʻilio i kahi dietitian i hoʻopaʻa inoa ʻia a i ʻole he ʻoihana olakino ʻē aʻe i hiki ke paipai pehea e mālama ai i kēia mau ʻōuli a hōʻoia i ka meaʻai kūpono.

Eia kekahi, ʻo ka poʻe me ka maʻi ʻaʻai ʻole e hōʻalo i ka hoʻopili nui ʻana me nā huaora, ke hana lākou ma ke ʻano he antioxidants a hiki ke hoʻopilikia i ka chemotherapy ke lawe ʻia i nā kaila nui.

Hiki i ka meaʻai maikaʻi loa ke hoʻonui i ka maikaʻi o ke ola a me ka mālama ʻana i ka poʻe me ka maʻi ʻaʻai a kōkua i ka pale ʻana i ka palekino. ʻO kahi papaʻai olakino, kaulike me ka lawa pono o ka protein a me nā calorie e ʻoi aku.

Hōʻike kahi papaʻai Ketogenic i kekahi mau ʻōlelo hoʻohiki no ka mālama ʻana i ka maʻi ʻaʻai, akā nāwaliwali nā hōʻike

Hōʻike nā haʻawina holoholona a me nā noiʻi mua i nā kānaka e hiki i ka low-carb, kaʻai ketogenic momona kiʻekiʻe ke pale aku a mālama i ka maʻi ʻaʻai.

ʻO ke kō kiʻekiʻe o ke kō a me nā kiʻekiʻe o ka insulin kiʻekiʻe ka mea e pilikia ai no ka ulu ʻana o ka maʻi ʻaʻai.

ʻO kaʻai ketogenic e hoʻohaʻahaʻa i ke kō a me nā kiʻekiʻe o ka insulin, hiki i ka make ʻana o nā hunaola maʻi ʻaʻai a ulu i kahi wikiwiki (,,).

I ka ʻoiaʻiʻo, ua hōʻike ʻia kahi noiʻi e hiki i kaʻai ketogenic ke hōʻemi i ka ulu ʻana o ka tumora a hoʻomaikaʻi i nā helu ola i nā holoholona a me nā hoʻokolohua paipu hōʻike (,,).

Ua hōʻike pū kekahi mau hoʻokolohua a me nā hihia hihia i ka poʻe i kekahi mau pono o ka papaʻai ketogenic, me nā hopena maikaʻi ʻole a me nā hopena maikaʻi o ke ola (,,).

Me he mea lā ke ʻano o ka hoʻomaikaʻi ʻana i nā hopena maʻi ʻaʻai pū kekahi.

ʻO kahi laʻana, hoʻokahi lā 14 mau lā i hoʻopaʻa ʻia i 27 mau kānaka me ka maʻi ʻaʻai i hoʻohālikelike ʻia i nā hopena o ka papa kō glucose e pili ana i nā papaʻai ketogenic momona.

Ua hoʻonui ka ulu ʻana o ka tumor e 32% i ka poʻe ma ka papa ʻaina glucose akā ua hōʻemi ʻia e 24% i kēlā mau mea i kaʻai ketogenic. Eia naʻe, ʻaʻole lawa ka ikaika o nā hōʻike e hōʻike ai i ka hoʻopili ʻana ().

ʻO kahi loiloi hou e nānā nei i ke kuleana o kaʻai ketogenic no ka mālama ʻana i nā tumors o ka lolo i hoʻoholo ʻia he hiki ke maikaʻi i ka hoʻonui ʻana i nā hopena o nā ʻano lāʻau ʻē aʻe, e like me chemotherapy a me radiation ().

ʻAʻole nō naʻe kahi noiʻi hoʻokolohua e hōʻike nei i nā pono kūpono o kaʻai ketogenic i ka poʻe me ka maʻi ʻaʻai.

He mea nui e hoʻomaopopo i kaʻai ketogenic ʻaʻole loa e pani i ka lāʻau lapaʻau i ʻōlelo ʻia e nā kauka.

Inā hoʻoholo ʻoe e hoʻāʻo i kahi papaʻai ketogenike me ka lāʻau ʻē aʻe, e ʻōlelo pono i kāu kauka a i ʻole kahi dietitian i hoʻopaʻa inoa ʻia, ʻoiai ke pale ʻana i nā lula papaʻai koʻikoʻi hiki ke alakaʻi i ka malnutrice a hoʻohuli maikaʻi ʻole i nā hopena olakino

Hōʻike ka noiʻi mua e hiki i kaʻai ketogenic ke hōʻemi i ka ulu ʻana o ka tumeke maʻi ʻaʻai a hoʻomaikaʻi i ka maikaʻi o ke ola me ka ʻole o nā hopena maikaʻi ʻole. Eia naʻe, pono hou ʻia kahi noiʻi.

Ka Laina Lalo

ʻOiai ʻaʻohe superfoods mana e hiki ke pale i ka maʻi ʻaʻai, hōʻike kekahi mau hōʻike e hiki i nā ʻano papaʻai ke hāʻawi i ka pale.

ʻO kahi papaʻai kiʻekiʻe i nā meaʻai āpau e like me nā huaʻai, nā lau, nā kīʻaha holoʻokoʻa, nā momona momona a me nā protein momona e pale aku i ka maʻi ʻaʻai.

ʻO ka mea ʻē aʻe, nā ʻiʻo i hana ʻia, nā carbs i hoʻomaʻemaʻe ʻia, ka paʻakai a me ka waiʻona e hoʻonui i kou makaʻu.

ʻOiai ʻaʻole i hōʻoia ʻia kahi papaʻai e hōʻola ai i ka maʻi ʻaʻai, hiki i nā mea kanu a me nā papa keto ke hoʻohaʻahaʻa i kou makaʻi a i ʻole ke kōkua maikaʻi ʻana.

ʻO ka mea maʻamau, paipai ʻia ka poʻe me ka maʻi ʻaʻai e hahai i kahi papaʻai olakino, kaulike e mālama ai i ke ola o ke ola a kākoʻo i nā hopena olakino maikaʻi loa.