ʻAilana Cod Liver no nā Keiki: 5 mau pono olakino

Anter

• He aha ka ʻaila Cod Liver?
• Nā Pōmaikaʻi Ola
• 1. Kāohi ʻana iā Rikeke
• 2. Ka hoʻohaʻahaʻa hoʻohaʻahaʻa ʻana i ka maʻi diabetes Type 1
• 3. Kāohi i nā maʻi ʻino
• 4. Ka pale ʻana i ka maka maka
• 5. Hoʻemi i ke kaumaha
• Ke kiʻi nei i kāu mau keiki e lawe
• Kahi e kūʻai ai
• Nā pilikia
• Lawe ʻia

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hiki i ka Cod ate aila ke hōʻemi i ka lī, hoʻonui i ka hana o ka lolo, hoʻomaikaʻi i ka maka, a hoʻonui i ka ʻōnaehana pale.

ʻO ka aila Cod ate kahi aila momona-momona i hana ʻia mai nā ʻāpana o kekahi ʻano o ka iʻa cod.

Loaʻa iā ia ka nui o nā huaora A, D, a me ka omega-3 fatty acid, a ua hoʻohana ʻia no nā kenekulia e hāpai i ke olakino ʻōnaehana pale pale a pale aku i nā rikeke. ʻO Rickets kahi ʻano iwi i nā keiki ma muli o ka nele o ka wikamina D. Akā ʻaʻole pau nā pono olakino o ka cod cod oil ma laila. ʻO ka mea momona momona o ka cod cod aila i manaʻo ʻia e hōʻemi i ka mumū, hoʻonui i ka hana o ka lolo, hoʻomaikaʻi i ka maka, a hoʻonui i ka ʻōnaehana pale.

ʻOiai e ʻai ana i nā ʻāʻī hou o ka iʻa cod ʻaʻole paha e leʻaleʻa i kāu mau keiki, manaʻo nui nā mākua he mea nui e pōmaikaʻi i nā hopena hoʻoikaika olakino olakino cod cod. E heluhelu e ʻike ai i nā pono keu o ka aila cod ate no kāu poʻe keiki a ʻoi aku ka nui, pehea e lawe ai iā lākou.

He aha ka ʻaila Cod Liver?

ʻO Cod ka inoa maʻamau no ka iʻa mai ka genus ʻO Gadus. ʻO nā laha kaulana loa ka ʻAkelanika cod (ʻO Gadus morhua) a me ka cod Pacific (ʻO Gadus macrocephalus). ʻO ka ʻiʻo kuke o ka iʻa kahi meaʻai i makemake nui ʻia ma ka honua holoʻokoʻa, ʻoiai ʻoi aku ka kaulana o ka iʻa cod no kona ake.

ʻO ke aila Cod ate ke ʻano o ke kani: ʻo ka aila i lawe ʻia mai ke ake o ka iʻa cod. ʻIke ʻia ka aila i ka lāhui kuʻuna ma ke ʻano he lāʻau no ka nui o nā pilikia olakino like ʻole. Ua ʻike ʻia ka noiʻi ʻo ia kekahi o nā kumuwaiwai momona o nā huaora A a me D, a ʻo nā omega-3 fatty acid, me eicosapentaenoic acid (EPA) a me docosahexaenoic acid (DHA).

Nā Pōmaikaʻi Ola

1. Kāohi ʻana iā Rikeke

I hoʻokahi manawa i ka manawa, ʻo ka rikeke kahi maʻi maʻamau o nā iwi i hana ʻia e ka hemahema nui o ka huaora D. I nā rikeke, ʻaʻole i minamina nā iwi, a alakaʻi ʻia i nā iwi palupalu a me nā kino iwi ʻole, e like me:

• mau wāwae kūlou
• nā pūlima mānoanoa a me nā kuʻekuʻe wāwae
• pale umauma i manaʻo ʻia

ʻO ke kumu maikaʻi loa o ka wikamina D ka lā o ka lā, akā ʻo ka poʻe e noho ana i nā latitude ʻākau ʻaʻole loaʻa nui ka lā i nā mahina hoʻoilo. Ma mua o ka loaʻa ʻana o ka aila cod ate, nui nā keiki i ʻeha mai nā iwi kīnā ʻole. I ka manawa i hoʻomaka ai nā makuahine me ka aila cod ate i kā lākou keiki i kēlā me kēia lā maʻamau, hāʻule nui nā hanana rickets.

I nā makahiki 1930, ua hoʻomaka ka poʻe maʻAmelika Hui Pū ʻIa e hoʻoikaika i kā lākou waiū waiū me ka huaola D. Loaʻa pū ka waiū D no nā keiki. Me ka hoʻohana ʻana o ka aila cod ate, ua hoʻololi kēia mau hoʻololi i ka rickets i kahi maʻi maʻamau i ʻAmelika Hui Pū ʻIa, akā ʻike ʻia kekahi mau hihia i kēia lā. ʻO Rickets ka mea nui i ke olakino olakino lehulehu i nā ʻāina e ulu ana.

2. Ka hoʻohaʻahaʻa hoʻohaʻahaʻa ʻana i ka maʻi diabetes Type 1

ʻO ka maʻi maʻamau ʻo 1 kahi maʻi maʻi autoimmune e hana maʻamau i nā keiki, akā ʻaʻole ʻike ʻia kāna kumu kikoʻī. Ua hōʻike ʻia kahi noiʻi noiʻi i mālama ʻia ma Nolewai e pili ana i ka lawe ʻana i ka aila cod ate i ka makahiki mua o ke ola me ka haʻahaʻa o ka maʻi diabetes type 1. Hāʻawi ʻia ka hopena i ka ʻiʻo cod ate a kiʻekiʻe o ka wikamina D.

Ua ʻike ʻia he 11 o nā noiʻi ʻokoʻa i nā keiki i lawe i nā mea hoʻohui vitamin D i ko lākou makahiki mua o ke ola, e like me ka aila cod ate a i ʻole kahi waihona me ka wikamina D, i loaʻa i kahi maʻi ʻoi loa o ka maʻi diabetes type 1.

Kuhikuhi nā haʻawina ʻē aʻe i ka hemahema o ka huaora D a ka makuahine ma ke ʻano he mea lawehala i ka maʻi diabetes type 1. I hoʻokahi ʻatikala, ua ʻike nā kānaka noiʻi ʻo ka paʻakikī o ka maʻi diabetes type 1 ʻoi aku ma mua o ʻelua mau manawa ke kiʻekiʻe i nā keiki nona nā mākua nā haʻahaʻa haʻahaʻa o ka wikamina D, i hoʻohālikelike ʻia me nā keiki a nā makuahine me nā kiʻekiʻe kiʻekiʻe o ka wikamina D.

ʻOiai ua mālama ʻia kahi noiʻi palena ʻole, hōʻike nā ʻike āpau i luna i nā hui kūpono. ʻAʻole lawa nā hōʻike e hōʻike ai ka pili pono ʻole o ka wikamina D i ka ʻano diabetes 1 a i ʻole hiki i ka cod cod aila hiki ke hōʻemi i ka pilikia. Pono hou ka noiʻi.

3. Kāohi i nā maʻi ʻino

Hiki i ka aila Cod ate ke hōʻemi i ke anuanu a me ka maʻi flu no kāu keiki, a me nā huakaʻi liʻiliʻi i ke kauka. Ua manaʻo ʻia e hoʻonui ʻia kahi ʻōnaehana pale maʻi mai ka kiʻekiʻe o ka ʻaila o ka huaola D, ʻoiai ʻaʻole i hōʻike ʻia kahi noiʻi i kēia. I ka noiʻi i paʻi ʻia i loko, ua hoʻemi nā huakaʻi aila cod ate i nā kauka no nā maʻi hanu o luna e 36 a 58 pakeneka.

4. Ka pale ʻana i ka maka maka

Nui ka momona o ka aila kō Cod i nā huaora A a me D. He pono kēia mau huaora ʻelua no ka mālama ʻana i ka maka olakino i ka wā lōʻihi. He mea nui ka wikamina A no ka mālama ʻana i ka hihi maʻamau. He antioxidant nō hoʻi ia a hiki ke pale i nā hōʻino e alakaʻi ai i ka glaucoma. ʻO Glaucoma kahi maʻi maka e hiki ke hōʻino i ke aʻalolo optic. Hiki iā ia ke alakaʻi i ka nalo ʻana o ka hihiʻo a i ʻole ka makapō paha. ke ʻimi nei i ka pilina ma waena o ka cod aila aila a me ka glaucoma.

Manaʻo ʻia ʻo ka nui o ka omega-3 fatty acid content o cod cod aila hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke kahe o ke koko i nā maka, e mālama ana i ka maka a me ke olakino maikaʻi o nā maka o nā keiki no kekahi manawa lōʻihi.

5. Hoʻemi i ke kaumaha

Nui ka momona o ka aila kō Cod i nā omega-3 fatty acid, i hōʻike ʻia e hōʻemi i nā hōʻailona depressive i ka poʻe e ʻehaʻeha nei i ke kaumaha nui. Ua hōʻike ʻia kahi noiʻi nui ma luna o 20,000 mau kānaka ma Nolewai e hōʻike ana i nā mākua i lawe mau i ka aila cod ate ma kahi o 30 pākēneka ka liʻiliʻi o ka loaʻa ʻana o nā ʻōuli o ke kaumaha ma mua o ka poʻe i ʻole. Hōʻike ka noiʻi e hiki i ka omega-3 mau momona momona ke hoʻomaikaʻi i ka naʻau āpau a me ka hana o ka lolo.

Ke kiʻi nei i kāu mau keiki e lawe

I kēia manawa ua ʻike ʻoe i nā pono kūpono, eia ka ʻaoʻao paʻakikī e hiki mai ana: ke kiʻi ʻana i kāu poʻe keiki e lawe ia. ʻAʻole iʻa maoli ka iʻa punahele no ka hapanui o nā keiki, akā pono wale ʻoe e ʻike i nā mea e kūpono iā ʻoe a me kou ʻohana.

E hoʻāʻo i kēia mau ʻōlelo aʻoaʻo a me nā hana hoʻopunipuni no ka lawe ʻana i kāu mau keiki e lawe i ka aila ate cod

• E hoʻāʻo i nā papa ʻaila ʻaila ate chewable cod.
• Kūʻai i kahi inoa ʻono. Hiki ke kōkua i nā ʻōuli o ka laikini, ka luʻuluʻu, ke kinamona, a me ka mint e pale i ka ʻono o ka iʻa.
• E kāwili iā ia i ka mea ʻono a i ka wai ʻakika ikaika paha.
• Hoʻohui iā ia me ka meli a i ʻole ka ʻūlū o ka syrup maple.
• Hoʻohui iā ia i nā pale salakea homemade.
• Lawe pū me kāu poʻe keiki! Hiki ke kōkua i ka hana ʻana i ka hana maʻamau a ka ʻohana e hoʻohuli i kāu poʻe keiki e hoʻāʻo.

Kahi e kūʻai ai

ʻO ka aila Cod ate he melemele melemele a translucent me kahi ʻala iʻa. Hoʻohui pinepine nā mea hana i nā mea ʻono hua a me ka peppermint e hoʻonani hou ai. Hiki iā ʻoe ke kūʻai i ka aila ate ate ma ka hapanui o nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai lāʻau e like me ka pūnaewele. Hana ʻia ia i loko o nā ʻano wai, nā capsule, a me nā papa ʻai mama aloha maikaʻi keiki. E nānā i nā huahana aʻe ma Amazon no kāu mau keiki:

• ʻO Carlson no nā ʻAilana Cod Liver Kids me ka Lemon Flavor
• ʻO Carlson no nā ʻAilana Cod Liver Kids me ka Fluff Gum Gum
• ʻO Mason Vitamins Healthy Kids Cod Liver Oil a me Vitamin D i ka Chewable Orange Flavor

Nā pilikia

Hiki i ka aila Cod ate ke lahilahi i ke koko, no laila ka poʻe e lawe ana i nā anticoagulants a i ʻole nā ​​lāʻau ʻē aʻe i lahilahi i ke koko ʻaʻole pono e lawe ia ma muli o ka makaʻu o ke kahe. Mai lawe i ka aila cod ate inā hāpai ʻoe.

ʻIke ʻia ka aila kōpaʻa cod he palekana inā lōʻihi e lawe kāu keiki ia i nā kālā i ʻōlelo ʻia, e like me ka mea i hōʻike ʻia ma ka lepili huahana. E kamaʻilio mau i kāu kauka a heluhelu pono i nā lepili huahana ma mua o ka lawe ʻana i kahi waihona. ʻO nā hopena o ka aila cod ate me ka hanu maikaʻi ʻole, ka puʻuwai puʻuwai, nā ihu ihu, a me nā kāʻei i ʻono i ka iʻa ("iʻa iʻa"). Mai hoʻāʻo e koi aku a me ka pēpē a i ʻole ke kamaliʻi e lawe i kahi pākuʻi aila, no ka mea e ʻeha a hanu paha lākou i loko o kā lākou mau māmā.

Lawe ʻia

ʻO ka aila Cod ate kahi launa like ʻole o nā meaola nui. Mai ka hoʻoikaika ʻana i nā iwi, i ka pale ʻana i nā maʻi autoimmune a me nā maʻi, i ka hoʻomaikaʻi ʻana i ka ʻike o kāu keiki, manaʻo kekahi kekahi he mea nui loa nā pono o ke aila cod ate nui loa e hoʻopau.

Ma muli o ka hāʻule pinepine o ka papaʻai o kahi keiki maʻamau i ka loaʻa ʻana o nā pae kūpono o nā wikamina A a me D a me nā omega-3 fatty acid, ʻo ka aila cod ate ka mea nalowale i ke olakino o kāu keiki. E like me nā mea hoʻopihapiha, akā, e ʻōlelo i ka pediatrician o kāu keiki ma mua o ka hāʻawi ʻana i ka aila cod ate i kāu keiki.