Hiki iā ʻoe ke noho me ka ʻole o ka gallbladder?

Anter

• He aha ka hana a ka gallbladder?
• Pono wau e hoʻololi i kaʻu papaʻai me ka ʻole o ka gallbladder?
• Palena i kāu lawe momona
• ʻAi i nā ʻāpana liʻiliʻi a liʻiliʻi i loko o ka lā
• Palena i kāu lawe fiber
• Ka palena o kāu caffeine
• Pono wau e hoʻololi i kekahi ʻano nohona?
• ʻAʻole pili kahi gallbladder i koʻu manaʻolana ola?
• Ke laina lalo

Hōʻike Overview

ʻAʻole ia he mea maʻamau no ka poʻe e pono e hemo i kā lākou gallbladder i kekahi manawa. ʻO kēia kahi mahele no ka mea hiki ke ola i kahi ola lōʻihi a piha me ka ʻole o ka gallbladder.

Kapa ʻia ka hemo Gallbladder he cholecystectomy. Hiki iā ʻoe ke lawe i kāu gallbladder no nā kumu he nui, e like me:

• nā maʻi maʻi
• pehu, i kapa ʻia ʻo cholecystitis
• pōhaku ʻalā
• polyp gallbladder

ʻOiai hiki iā ʻoe ke ola me ka ʻole o ka gallbladder, pono paha ʻoe e hana i nā hoʻoponopono i kou nohona a me nā ʻano ʻai e hōʻalo i nā pilikia. Me kēia mau hoʻololi, ʻaʻole paha ʻoe e ʻike i nā ʻokoʻa nui i kou ola o kēlā me kēia lā ma hope o ka hemo ʻana o kāu gallbladder.

He aha ka hana a ka gallbladder?

E noho maikaʻi me ka ʻole o ka gallbladder, mea nui e hoʻomaka me ka hoʻomaopopo ʻana i ka hana a ka gallbladder i ʻike ʻoe i ka mea e nalowale ana i kou kino.

ʻO ka gallbladder kahi ʻōnaehana digestive liʻiliʻi e noho ana i loko o kou ʻōpū, ma hope pono o ke ake. Pili ia i kou akepaʻa ma o ka dile bile maʻamau. Lawe kēia kēpau i ka bile mai ke akepaʻa ma o nā dute hepatic, i loko o ka gallbladder, a i loko o ka duodenum - ka ʻāpana mua o kou ʻōpū liʻiliʻi.

Mālama ka gallbladder i kahi hale mālama no ka bile, kahi mea kōkua e kōkua i kou kino e wāwahi i nā meaʻai a ʻānai i ka momona. Ke ʻai ʻoe, hoʻokuʻu kāu gallbladder i kekahi bile i loko o ka ʻōpū liʻiliʻi, kahi e hana ai i ka wāwahi ʻana i nā momona.

Me ka ʻole o ka huahuakai, ʻaʻohe wahi e ʻohiʻohi ai. Ma kahi o ka hoʻokuʻu ʻana o kou akepaʻa i ka lāʻau āpau i loko o ka ʻōpū liʻiliʻi. ʻAe kēia iā ʻoe e ʻānai mau i ka hapa nui o nā meaʻai. Eia nō naʻe, ʻoi aku ka paʻakikī o ka ʻai o ka momona, momona, a me nā meaʻai momona kiʻekiʻe e ʻeli. Hiki i kēia ke hopena i ke kinoea, kahe, a me ka diarrhea.

Pono wau e hoʻololi i kaʻu papaʻai me ka ʻole o ka gallbladder?

ʻO ka hana ʻana i kekahi mau hoʻololi meaʻai maʻamau e kōkua i kou kino e hoʻomaʻa i nā loli i ke ʻano o ka hoʻokuʻu ʻia ʻana o ka bile.

Palena i kāu lawe momona

E hoʻāʻo e hōʻalo i nā meaʻai i ʻoi aku ma mua o 3 mau momona o ka momona i hoʻokahi lawelawe. E nānā pono i nā lepili e pili ana i ka ʻiʻo i hana ʻia, nā huahana waiū, nā mea ʻai, a me nā pāpale, i loaʻa i kekahi manawa nā momona ʻoi aku ma mua o kou manaʻo.

ʻO nā meaʻai ʻē aʻe e hoʻokokoke me ke akahai me:

• sausage
• pipi
• nā meaʻai palai
• ʻūpala
• kokoleka
• ka waiū momona piha, yogurt, a me ka tī
• kalima
• moa-ma ka manu
• nā meaʻai i loaʻa ka nui o nā mea kanu, ka pī, canola, a me ka aila ʻoliva

Inā ʻoe e ʻai nui i kēia mau meaʻai, e hoʻomaka me ka hoʻāʻo ʻana e ʻike i nā mana momona a momona ʻole paha o kēia mau meaʻai. Ma ke ʻano he manamana lima, pono ka momona ma kahi o 30 pakeneka o kāu papaʻai. Inā ʻoe e ʻai ʻino ma kahi o 2000 mau calorie i kēlā lā i kēia lā, e ʻimi no lalo o 60-65 gram o ka momona.

ʻAi i nā ʻāpana liʻiliʻi a liʻiliʻi i loko o ka lā

E hoʻāʻo e ʻai ʻole i ka hapa nui o kāu meaʻai i ka papa o ʻekolu mau pāʻina nui. Hiki i kēia ke hoʻokahuli i kāu wahi digestive no ka mea ʻaʻole i hana kou ake i ka nui o ka bile e hoʻomālū pono ai i ka nui o nā meaʻai.

Ma kahi o, e ʻimi a ʻeono mau pāʻina i loaʻa he 300-400 calories i ka manawa. E hoʻāʻo e hoʻokomo i nā ʻiʻo wīwī, e like me ka iʻa a iʻa moa ʻili ʻole, a i ʻole nā ​​kumu protein ʻē aʻe i hana ʻole ʻia. Hiki iā ʻoe ke hoʻouka i nā huaʻai a me nā mea kanu.

Palena i kāu lawe fiber

ʻO ka ʻai ʻana i nā meaʻai momona kiʻekiʻe ma hope pono o ka hemo ʻana o kāu gallbladder hiki ke hōʻeha i nā ʻōpū, ka ʻeha o ka ʻōpū, a me ka diarrhea āu e ʻino nei.

Ma hope o ke kaʻina hana, e hoʻāʻo e kaupalena i kāu lawe ʻana i nā meaʻai puluniu kiʻekiʻe aʻe:

• broccoli
• pālua
• kāpiki
• pīni
• nā nati, e like me ka pī a me nā ʻalemona
• palaoa puluniu kiʻekiʻe, e like me ka palaoa a piha paha
• nā palaoa puluniu kiʻekiʻe, e like me bran

ʻAʻole pono ʻoe e ʻoki loa i kēia mau meaʻai mai kāu papaʻai. E hoʻomaka wale me nā kālā liʻiliʻi, a hoʻonui iki i kāu mau ʻāpana ke ʻike ʻoe i ka mea e hiki i kou kino ke lawelawe.

Ka palena o kāu caffeine

Caffeine mai nā mea e like me ke kī, kope, a i ʻole nā ​​mea inu momona hiki ke hoʻonui i ke kinoea, ʻeha o ka ʻōpū, a me ka momona ma hope o ka hemo ʻana o kāu gallbladder ʻO kēia no ka hana ʻana o ka ʻōpū o ka ʻōpū caffeine, hiki ke hoʻonele i kou ʻōpū ma mua o ka maʻamau. Me ka lawa ʻole o ka bile noʻonoʻo e kōkua ai e wāwahi i nā ʻike o ka ʻōpū i alakaʻi ʻia i loko o ka ʻōpū, hiki ke hoʻonui ʻia nā ʻōuli maʻamau o ka hemo ʻana o ka gallbladder.

E like me kāu lawe fiber, pono ʻoe e kaohi i kāu ʻai ʻana i ka caffeine ke ola ʻoe mai ke kaʻina hana. Hiki iā ʻoe ke hoʻomaka haʻahaʻa e hoʻohui hou i kāu papaʻai ke hoʻomaʻamaʻa kou kino.

Pono wau e hoʻololi i kekahi ʻano nohona?

E hoʻāʻo e mālama i kahi puke pai meaʻai a hoʻopaʻa i kāu papaʻai i kahi polokalamu. Hiki i kēia ke kōkua iā ʻoe e hoʻololi i kāu ʻano ʻai a me ka inu me ka noʻonoʻo pono. Hiki iā ia ke kau palena i ka ʻeha a me ka hōʻoluʻolu ʻole o nā hopena ʻē aʻe.

Ke ʻai ʻoe, e nānā pono i ka hopena o kou kino i nā meaʻai kikoʻī, keu hoʻi i nā momona, nā mea ʻala, a me nā waikawa, a hoʻopaʻa i nā pane o kou kino. E papa inoa i nā meaʻai āu e ʻai ai a pehea ka nui o kēlā me kēia meaʻai āu e ʻai ai i kēlā me kēia manawa.

ʻO ka haki ʻana i kāu papaʻai i lalo i kēia pae e kōkua iā ʻoe e ʻike i nā hiʻohiʻona i kāu mau ʻōuli, i hiki ke kōkua iā ʻoe e ʻike i nā meaʻai kikoʻī e hōʻalo ai, ka palena, a i ʻole nā ​​mea hou aʻe. Hiki i kēia ke hana i ke kaʻina hoʻōla a me kāu hoʻoponopono āpau i maʻalahi a maʻalahi hoʻi.

ʻAʻole pili kahi gallbladder i koʻu manaʻolana ola?

Inā paha he gallbladder kāu i ʻole hopena i kāu manaʻolana i kou ola. ʻO ka ʻoiaʻiʻo, ʻo kekahi o nā loliʻai e pono ai ʻoe e hana e hoʻonui maoli paha i kou ola i ke ola. ʻO ka ʻai ʻana i nā momona o ka momona, nā aila, nā huahana waiū, a me nā meaʻai i hoʻoponopono ʻia e alakaʻi pinepine ai i ka pohō kaumaha. ʻO ka mālama ʻana i kahi kaupaona olakino hiki ke hōʻemi i kou makaʻu i ka hoʻomohala ʻana i ke koko kiʻekiʻe, nā maʻi puʻuwai, ka maʻi diabetes, a me kekahi o nā maʻi ʻaʻai.

ʻO ka ʻai ʻana i nā calorie ʻē aʻe i kēlā me kēia lā hiki ke kōkua iā ʻoe e noho lōʻihi ma ka hana ʻana i kou kino i ka meaʻai a hoʻohana i ka ikehu me ka maikaʻi.

Ke laina lalo

Hiki iā ʻoe ke noho maoli me ka ʻole o ka huahuakai. ʻAʻole pono kēia e hopena i kāu manaʻolana ola. Inā he mea, hoʻololi i nā papaʻai e pono ai ʻoe e hana e kōkua paha iā ʻoe e ola i kahi ola olakino olakino.