Hiki iā ʻoe ke noho i ke ʻano inā inaina ʻoe i nā hana paʻakikī?

Anter

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ʻEā, ʻo wau nō! ʻO ke kaikamahine ma ka laina hope o nā kaʻa, peʻe mai ke kumu aʻo. Ua koho hope loa ke kaikamahine i ka kinipōpō peku. ʻO ke kaikamahine e leʻaleʻa i ka hoʻohana ʻana i nā leggings hoʻoikaika kino, akā no ka mea ʻoluʻolu loa lākou a he ʻano maʻamau.

Nui koʻu manaʻo i kaʻu hana ʻana, akā ʻo kaʻu ʻoihana makemake ʻo yoga. Yoga i kēlā me kēia lā. Ua kau inoa wau no ClassPass, ʻo ia hoʻi he mau haneli mau papa o ke kūlanakauhale ʻo New York i loaʻa iaʻu, akā mālama mau wau i nā ʻano like ʻole o ka namaste. Kāhea mau nā hoaaloha iaʻu e hele i kahi hoʻomoana o nā papa-boot, ke hoe waʻa, ka holo ʻana, ka wili ʻana akā hōʻole mau wau.

ʻIno wau i ka manaʻo ʻaʻole hiki iaʻu ke hanu. Ke inaina nei wau i ka manaʻo e haʻalele ana koʻu puʻuwai i koʻu iwi ʻaoʻao.Ke inaina nei au i kuʻu ʻili keʻokeʻo e hoʻohuli i ka poni eggplant i loko o ʻehā mau minuke o ka cardio a noho ma kēlā ala no nā hola ma hope, e like me kaʻu e hele nei i ka hana. (FYI: Paʻi ka ʻeha o ka ʻiʻo ma hope o ka hana ʻana i nā kānaka i nā manawa like ʻole.)

Ke hoʻonele nei wau i koʻu manawa, akā, ma ka hele ʻana i yoga wale nō? ʻAe, loaʻa iaʻu nā pōmaikaʻi zen o ke kōkua ʻana i ke kaumaha a me ka hanu hohonu ʻana, akā hiki nō paha iaʻu ke hana i ka squat jack no koʻu kino. No laila, ua hele au e kūkākūkā i kēia mea me kekahi mau mea akamai: Daniel V. Vigil, MD, he polopeka ma UCLA's David Geffen School of Medicine, a me Felicia Stoler, he meaʻai meaʻai a hoʻoikaika kino.

Ma waho pono o ka ʻōpeʻapeʻa, ua akahele nā ​​kauka ʻelua e ʻōlelo ʻaʻole wau e kīkēkē i yoga. Hōʻike nā haʻawina he maikaʻi ke hana ma kahi haʻahaʻa haʻahaʻa. A ʻepekema hoʻi, he ʻano mālamalama maikaʻi kā yoga. Maʻalahi kekahi e ana i ka nalo ʻana o ke kaupaona, hoʻonui i ka ikaika- "akā laila ʻoi aku ka ikaika, ka hilinaʻi, a me nā pono noʻonoʻo maopopo aʻe," i ʻōlelo ʻo Vigil. (Ahem, e like me kēia mau pono olakino 6 o Yoga.)

Eia kekahi, ʻaʻole maikaʻi loa e ʻōlelo aku i nā poʻe aloha cardio āpau nā paragons o ke olakino. Aia ia i kou kino, ke ʻano o ka cardio, ka paʻakikī o kāu hana ʻana, a pēlā aku. "ʻO ka ʻoiaʻiʻo, hiki iā ʻoe ke hana i kekahi mau hola o ka hoʻoikaika kino i ka pule, akā inā ʻoe e hoʻolilo i ke koena o ka manawa ma kou hope, he mea ʻino ia e like me ka puhipaka," wahi a Stoler.

ʻAe, kuhi ʻia. ʻOi aku ka maikaʻi o ka hoʻomaʻamaʻa yoga ma mua o ka hana ʻole ʻana i kekahi mea. Akā i ka haʻalele ʻana i nā hana ikaika, ʻaʻole olakino koʻu puʻuwai. "ʻAʻole ʻoe e hana ma kāu ʻōnaehana cardiorespiratory," wehewehe ʻo Stoler, a maopopo leʻa nā pōmaikaʻi o ka cardio. "Ka helu haʻahaʻa o ka puʻuwai, nā pae glucose i ʻoi aku ka maikaʻi, hoʻohaʻahaʻa i ka kolesterol, ʻoi aku ka ikaika o ka iwi, a me ka mālama ʻana i ka nui o nā mākala," hōʻeha ʻo ia. A he kakaikahi wale ia mau mea. (He mea pono ke hoʻomaopopo: ʻAʻole pono ʻoe e holo mamao e ʻohi i nā pono o ka holo ʻana.)

ʻIke wau he pono ka cardio. ʻIke wau he mea nui ia no ke kino olakino a me ke ola lōʻihi. No laila no ke aha e ʻino loa ai i koʻu kino, a no ke aha e hoʻonāukiuki ai iaʻu i koʻu ola (no kēlā mau kanahākūmālima mau minuke, ma ka liʻiliʻi)? Kohu mea ʻaʻano counter-intuitive.

Hoʻopiʻi ʻo Vigil i ka "metabolic pain." "ʻO ke ʻano o ia mea, ke hana ikaika ʻoe, paʻi ʻoe i kāu paepae lactate, a i ʻole ka manawa e hoʻomaka ai ka wela o ka lactic acid i loko o kou mau ʻiʻo." ʻO ia nō, he hōʻailona nō hoʻi ia e hoʻomaka ana ʻoe i kahi hoʻoikaika paʻa i loko, no ka mea ke loli nei kou mau mākala. "Ke kūkulu ia i kahi pae kiʻekiʻe, ʻoluʻolu ʻole ia," ʻae ʻo Vigil. "Maopopo loa iā ʻoe ka manaʻo." ʻOiaʻiʻo. (Akā hiki iā ʻoe-a pono-Push i loko o ka ʻeha i kāu hana.)

ʻO ke kī maʻamau e aʻo i ke aloha-a i ka liʻiliʻi e hoʻomanawanui-i kēlā wela. "ʻAʻole ʻoluʻolu wale kekahi poʻe, no laila ʻaʻohe hanu, no ka mea ʻaʻole lākou i ʻae ʻia," wahi a Stoler. Laki, hiki ke loli. "ʻO ke kanaka momona loa ʻoi loa hiki ke aʻo i ka holo. ʻO ka mea kupaianaha e pili ana i ke kino o ke kanaka ke hiki ke hoʻololi. Hiki iā ia ke aʻo," i ʻōlelo ʻo ia. No ka hoʻomanawanui, pono ʻoe e hoʻopaʻa inoa i ʻekolu a ʻehā a me ka hapa hola ma ka hale haʻuki i kēlā me kēia pule.

Ua hoʻomaka wau e aʻo pehea e aloha ai, ma ka hoʻoikaika ʻana iaʻu iho e hana i kahi nui o nā hana aʻu i hoʻowahāwahā ʻia. Aloha ʻia. ʻO kaʻu monologue kūloko ma kahi papa Pure Barre kahi mea e like me kēia: ʻIno wau i kēia. No ke aha e hana ai nā wahine i kēia mea iā lākou iho? ʻO kēia nā mea hewa āpau me ka ʻike wahine. No ke aha mākou e hoʻomāinoino ai iā mākou iho e like me kēia? ʻAʻole naʻu ʻo Barre.

ʻAʻole naʻe ʻo ka wili, ʻaʻole-Ua hāʻawi wau iā ia i kahi puahiohio (e kala mai) no ka manawa mua mai ka makahiki 2011, i ka manawa aʻu i ʻaneʻi puke i loko o kahi papa. ʻO ka Soul-ification hope o ka haʻuki (e noʻonoʻo i ke kani ʻana o nā mele a me nā kukui strob) ʻaʻole i emi iki ka hoʻoluhi, ma ka liʻiliʻi ʻaʻole naʻu.

ʻOiaʻiʻo, Beyoncé ʻo ia naʻu. Ua hele wau i kahi papa hulahula kahi a mākou e aʻo ai i ka choreography i ka "Countdown" a ka Mōʻīwahine B. A laila ua hele au i kahi hanana Bollywood kahi i kuʻi ai mākou i nā batona i ka mele ma ka honua. A laila he papa hybrid he kanakolu mau minuke o nā neʻe aerobic e like me nā jacks lele, a ukali ʻia e kanakolu mau minuke o ke ʻano yoga. Hiki i kēia leʻaleʻa loa ke hopena i koʻu olakino?

"E hana ikaika loa ʻoe ʻaʻole hiki iā ʻoe ke mālama i kahi kamaʻilio me kāu hoa hoʻoikaika, akā maʻalahi maʻalahi hiki iā ʻoe ke hāʻawi i nā ʻōlelo pōkole," wehewehe ʻo Vigil. Ke hana ikaika nei ʻoe inā ʻaʻole hiki iā ʻoe ke ʻōlelo, hoʻomālamalama, a i ʻole manaʻo e lele ana kou puʻuwai i waho o kou umauma. ʻO ka mea pōmaikaʻi, ʻaʻohe o kaʻu mau papa hou i manaʻo iaʻu - akā hiki iaʻu ke haʻi aku e hoʻomaʻamaʻa ana au me kēlā hoʻokolohua kamaʻilio. Hoʻomaopopo pū kekahi iaʻu i ke kumu o ka noi ʻana o nā kumu aʻo, "MA KA HANA A Kākou hana?" Makemake lākou e hiki nō iā ʻoe ke pane.

Ma hope o ka hoʻāʻo ʻana i kēia mau ʻano hana hou, ʻaʻole au i hoʻomaka koke i ka hoʻoluhi ʻana i koʻu lauoho. ʻAʻole wau i hoʻohuli ʻia, ʻaʻole i kēia manawa. ʻO kaʻu hana maʻamau he 80 pākēneka yoga a me 20 pākēneka hula, a ʻaʻohe hewa. Haʻaheo wale wau iaʻu iho no ka neʻe ʻana. (Hiki iā ʻoe ke pili? E nānā no ke aha ʻaʻole kūpono ka hale haʻuki no ka poʻe wīwī.)

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