Hiki ke olakino ka hau kalima? 5 Nā hana a me nā hana ʻole

Anter

• KAUAHI: E hoʻāʻo e hoʻopunipuni i kāu mau mea ʻono
• DO: mālama ʻoiaʻiʻo
• KAUAHI: E poina e pili ana i nā koho waiū ʻole
• DO: Paʻahewa i kāu mau ʻāpana
• KAUAHI: E makaʻu i kāu hana ponoʻī
• Nānā no

ʻUā, ʻuwā ʻoe ... ʻike ʻoe i ke koena! ʻO ia ka manawa o ka makahiki, akā ʻo ia nō hoʻi ke kau ʻauʻau, a hiki ke maʻalahi i ka hau kalima. Inā ʻo ia kekahi o kāu mau meaʻai hiki ʻole ke ola me ka ʻole, eia ke ʻano e leʻaleʻa ai i ke kaulike:

KAUAHI: E hoʻāʻo e hoʻopunipuni i kāu mau mea ʻono

He ha'aha'a paha ka yogurt a me ka momona ma mua o ka ice cream pa'akikī, akā ho'okahi wale nō kī'aha o ka momona manuahi e lawelawe ai i nā pu'upu'u yogurt pa'a ma kahi o 40 grams o ke kō, ka nui i loko o 4 (ho'okahi lā'au) popsicle pa'a a i 'ole 10 punetēpē o ke kō. Hiki i ke kō ke ʻaihue i kāu niho momona, a inā ʻaʻole ʻoe ʻoluʻolu hiki iā ʻoe ke ʻai i ʻelua mau manawa, ʻo ia hoʻi ʻoi aku ka nui o nā calorie-ʻo ka hapalua kīʻaha o ka hau kalima e pili ana i nā 250 calories akā ʻo kahi kīʻaha o ka yogurt paʻakai ma kahi o 350.

DO: mālama ʻoiaʻiʻo

Inā 'oe e hele no ka hana maoli e nana i ka homemade kaila momoku ahi i hana 'ia mai ka ma'alahi: ka waiu, ka holika, ke kō, nā hua manu a me nā mea ono e like me ka pīni vanilla ('a'ole nā ​​mea e like me ka syrup kulina a me ka mono a me diglycerides). No ka hoʻopili ʻana i nā calorie e paʻa i ka hapalua kīʻaha lawelawe, e like me ka nui o ka hapalua kinipōpō kinipōpō, a hū i kāu ʻāpana ma ke kīpī ʻana iā ia me ke kīʻaha o nā hua hou a i ʻole nā ​​hua i hoʻomoʻa ʻia i ke kau e like me nā peach, nā plums a i ʻole nā ​​apricots.

KAUAHI: E poina e pili ana i nā koho waiū ʻole

Aia kekahi mau mana kupanaha o ka wai niu ice cream ma ka mākeke i kēia manawa, ʻo kaʻu hele ponoʻī i ka wā e pono ai au i kahi hoʻoponopono "ice cream". ʻO ka wai niu waiū niu e like me ka nui o nā calorie e like me ka waiū waiū o ka bipi, a kiʻekiʻe i ka momona, akā ua ʻike ʻia kahi noiʻi e kōkua maoli paha ka momona niu i ka pohō kaumaha. ʻO ia no ka loaʻa ʻana o ke ʻano niu momona, i kapa ʻia nā triglycerides medium-chain (MCTs), ʻokoʻa ka metabolism ma mua o nā momona ʻē aʻe. Ua hōʻike pū ʻia nā MCT e kōkua i ka hoʻonui ʻana i ka "maikaʻi" HDL cholesterol a hāʻawi ka niu i nā antioxidants e like me nā mea i loko o nā hua, nā hua waina a me nā kokoleka ʻeleʻele.

DO: Paʻahewa i kāu mau ʻāpana

Ma kahi o ke kūʻai ʻana i kahi pint, nona nā ʻehā mau lawelawe, akā hiki ke hoʻonani maʻalahi ʻia i kahi noho hoʻokahi, ke poʻo i kahi hale kūʻai kalima a kauoha i hoʻokahi scoop. A i ʻole e hoʻomaʻamaʻa i ka hau kalima paʻakikī, e kāwili i nā hua hou, a e hoʻololi i loko o nā popsicle mold.

KAUAHI: E makaʻu i kāu hana ponoʻī

No kahi $ 25 hiki iā ʻoe ke kūʻai aku i kahi mea hana kalima, e ʻae ai iā ʻoe e kaohi i ka mea e komo ai i kāu mālama. A i ʻole hiki iā ʻoe ke hana hoʻomākeʻaka. I kaʻu puke hou ʻo S.A.S.S. ʻO ʻoe iho Slim Ua hoʻokomo wau i kekahi mau mea hoʻomaʻamaʻa hoʻohenehene "ice cream" i hana ʻia mai ka hui ʻana o ka yogurt Greek organic nonfat a i ʻole kahi mea ʻē aʻe i ka yogurt non-dairy yogurt, oats toast, hua hou, ʻāpana kokoleka ʻeleʻele a i ʻole nati, a me nā mea hoʻonaninani maoli, e like me ka citrus zest, ginger a i ʻole. mint. Hoʻohui wale nō i nā mea āpau, paʻa a ʻoluʻolu-kahaha paha ʻoe i kou manaʻo me ka ʻole o ke kō i hoʻohui ʻia.

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ma ka kīwī lahui, ʻo ia kahi SHAPE e hāʻawi nei i ka mea hoʻoponopono a me ke kūkā nūhou no ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa o New York Times ʻo S.A.S.S! Oe iho Slim: Lanakila kuko, Drop Pounds a me nā Lose Inches.

Nānā no