Hiki iā Hops ke kōkua iā ʻoe e hiamoe?

Anter

• He aha nā hops?
• Pehea ka hops i ka hiamoe?
• No ke aha e hoʻohui ʻia ai nā hops me valerian?
• Hiki i nā hop ke hoʻohana i nā ʻano ʻē aʻe?
• He aha nā makaʻi o ka hoʻohana ʻana i nā hop?

He aha nā hops?

ʻO Hops nā pua wahine o ka mea kanu hop, Humulus lupulus. ʻIke pinepine ʻia lākou i ka pia, kahi e kōkua ai lākou i ka hana ʻana i kāna ʻono ʻawaʻawa. He moʻolelo lōʻihi ko ka Hops o ka hoʻohana ʻana i nā lāʻau lapaʻau, e hoʻi ana i ka kenekulia 9 ma ʻEulopa. Ua maʻa mau lākou i ka mālama ʻana i nā ʻano maʻi like ʻole, mai ka ʻai ʻole ʻana a i ka maʻi lēpera.

I ka manawa i lilo ai ka hops i mea waiwai nui no nā mea hana pia, ua hoʻomaka ka ʻepekema e hoʻopaʻa i nā hopena i hiki iā lākou ke loaʻa i kou kino. ʻO nā wahi maʻamau o ke aʻo ʻana e pili ana i ka pono kūpono o ka hops no ka mālama ʻana i nā maʻi hiamoe. ʻOiai e pono ana kahi noiʻi hou aʻe, hōʻike nā noiʻi e kōkua paha nā hops i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe.

Pehea ka hops i ka hiamoe?

I ka wā ma mua, ua hoʻomaka nā hōʻike anecdotal e hōʻike i ka hiki i ka hops ke hoʻoikaika i ka hiamoe. I ʻEulopa, ua hoʻomaka ka poʻe e ʻike i ka hana a nā mea mahiai i mahi i nā mea kanu hop e hiamoe i ka hana ma mua o ka maʻamau. ʻAʻole koi aku kā lākou hana i ke kino ma mua o nā hana maʻa ʻē aʻe, no laila ua hoʻomaka ka poʻe e haʻohaʻo inā he hopohopo nā hops.

ʻAʻole i loaʻa kahi noiʻi ʻepekema mua i kahi hōʻike paʻa e kākoʻo i nā koi o ka hiki i ka hiamoe hops. I kēia mau lā, ua nānā pono nā mea noiʻi i nā hops a me ko lākou hopena i ka hopohopo a me nā maʻi hiamoe. Hōʻike kekahi mau noiʻi ʻepekema he hopena sedative kā ka hops.

ʻO kahi laʻana, kahi noiʻi i hōʻike ʻia i loko o ka puke pai ua nānā i nā hopena o ka inu ʻana i ka pia ʻona ʻole me nā hop i ka manawa ʻaina. Ua ʻike nā kānaka noiʻi ua hōʻike nā wahine i inu iā ia i ka hoʻomaikaʻi i ko lākou hiamoe maikaʻi. Ua hōʻike pū aku ka poʻe i komo i nā pae haʻahaʻa o ka hopohopo. ʻO kekahi loiloi i paʻi ʻia i ka inu ʻana i ka pia ʻona ʻole me nā hop e hoʻomaikaʻi i ka maikaʻi o ka hiamoe ma waena o nā haumāna o ke kula nui.

No ke aha e hoʻohui ʻia ai nā hops me valerian?

ʻOiai ʻo hops i hōʻike i ka hoʻohiki no ka hōʻoluʻolu i ka hopohopo a me nā maʻi hiamoe ma o lākou iho, ʻoi aku paha ka maikaʻi ke hui ʻia me kahi mea kanu i kapa ʻia ʻo valerian. Nui ka like o kēia lau nahele me nā hop. He moʻolelo lōʻihi nō hoʻi ia o ka hoʻohana ʻana ma ke ʻano he lāʻau lapaʻau no ka hiamoe.

Wahi a kahi ʻatikala loiloi i paʻi ʻia ma Australian Family Physician, ua hōʻike ʻia kekahi mau ʻike ʻepekema hiki i ka valerian ke kōkua i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe, ke lawe ʻia nona iho a i ʻole me nā hop. Eia naʻe, pono hou ʻia kahi noiʻi.

ʻOiai hiki i ka valerian ke hana i nā hopena ʻoluʻolu, nā memo he palekana ia e hoʻohana no nā wā pōkole o 4 a 6 mau pule.

Hiki i nā hop ke hoʻohana i nā ʻano ʻē aʻe?

Ma luna o kā lākou mau mea hoʻohiehie, loaʻa pū kekahi i nā hops me he ʻano estrogen. E like me ka soy a me ka flaxseed, loaʻa iā lākou nā phytoestrogens. Hāʻawi kēia mau mea ulu i nā mea kanu i nā waiwai he nui o ka estrogen. E like me ia, ʻimi pū kekahi nā ʻepekema i ka hoʻohana kūpono o nā hops e mālama i nā hōʻailona menopausal.

ʻO kahi laʻana, kahi noiʻi i paʻi ʻia ma Planta Medica e ʻōlelo nei hiki i nā hop ke kōkua i ke kōkua ʻana i kekahi mau ʻōuli o ka menopause. Akā hoʻomaopopo nā mea kākau e pono hou ana kahi noiʻi e pili ana i ka pono a me ka palekana o nā ʻano hops-hop.

Hōʻike nā kānaka noiʻi i ka British Journal of Nutrice e kōkua pū paha nā hops i ka pale ʻana i ka momona ma nāʻiole ma kahi papa momona momona lōʻihi lōʻihi. Pono hou ka noiʻi e pili ana i ka hopena o ka hops i ka momona i nā kānaka.

He aha nā makaʻi o ka hoʻohana ʻana i nā hop?

ʻOiai e manaʻo ʻia he hopohopo nā hops, pono ʻoe e nīnau mau i kāu kauka ma mua o ka hoʻāʻo ʻana i kahi waihona meaʻai hou. Hāʻawi paha ʻo Hops i kekahi mau pilikia o ka hopena, keu no ka poʻe me ka maʻi thyroid a i ʻole ka maʻi ʻaʻai umauma estrogen-maikaʻi. Kuhi pū kekahi nā kānaka noiʻi i ka nūpepa Hōlani i nā hops-i loko o nā mea hoʻopihapihaʻai hiki ke hāpai i ka makaʻu o ke kahe postmenopausal.

He mea nui nō hoʻi e koho akamai i kāu kumu o nā hop. Inā hoʻoholo ʻoe e hoʻāʻo i ka hops no ka hiamoe a i ʻole nā ​​kūlana ʻē aʻe, e noʻonoʻo ʻelua mau manawa ma mua o ka inu ʻana i kahi pia pia keu i ka pō. ʻO ka inu ʻana i ka waiʻona nui hiki ke hoʻohaʻahaʻa iho i kou hiamoe, ʻoiai inā kōkua ia iā ʻoe e hiamoe wikiwiki. Hiki iā ia ke hāpai i kāu makaʻu i nā ʻano olakino olakino he nui, e like me nā maʻi ate, nā maʻi puʻuwai, a me kekahi ʻano maʻi ʻaʻai. ʻO ka hapa nui o nā noiʻi ma nā hop e hoʻohana i nā kīʻaha a i ʻole pia pia ʻole i loaʻa ka hop.

E kamaʻilio me kāu kauka inā manaʻo ʻoe e kōkua paha nā hops iā ʻoe e hiamoe maikaʻi i ka pō. Inā hoʻoholo ʻoe e lawe i nā hop, e hoʻopiha i kāu kumu mai nā kumu ʻona ʻole e hōʻino ai i kou ake.