He hālāwai ʻoihana Puhi Kalepona? No ke aha ʻo Sweatworking ka pūnaewele hou

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Aloha au i nā hālāwai. Kāhea iaʻu e pupule, akā maoli wau i ka manawa maka, brainstorming, a me kahi kumu e ala aʻe ai mai kaʻu pākaukau no kekahi mau minuke. Akā, ʻaʻole nalowale iaʻu ma ka hapa nui o ka poʻe i kaʻana like ʻole i kēia manaʻo. Loaʻa iaʻu. ʻO ka lumi hālāwai kūkā-ʻoiai ma kahi makakū, wahi leʻaleʻa e like Ka Hana Hou29-ʻAʻole pololei kahi wahi hoʻonāukiuki. Eia kekahi, he mau mea ʻē aʻe kāu e hana ai. "ʻO ka hapa nui o nā hālāwai e pili ana i nā hālāwai," kākau ʻo Lena Dunham i kahi 2013 Vanity Fair ʻāpana. "A inā he nui kāu mau hālāwai e pili ana i nā hālāwai e loaʻa iā ʻoe kahi manaʻo flu-ish." Ke pili ʻelua iā ia me kēia noi moemoeā e hōʻike wale ana i nā hālāwai kūpono ʻole o ka hālāwai, maopopo leʻa aia ʻo ia i kekahi mea.

Akā aia kekahi mea e ʻōlelo ʻia e pili ana i ka manawa hui pū me nā hoa hana. I kēia au o nā wahi hana ʻē aʻe, no ke aha e loaʻa ʻole ai kahi koho ʻē aʻe no nā hālāwai?

E hoʻokomo i ka "sweatworking"-ʻo ke akamai o ka lawe ʻana i kāu mau hālāwai ma kahi hoʻolālā. ʻO Alexa von Tobel, ka mea nāna i hoʻokumu iā LearnVest, hoʻohiki ʻo ia a hoʻopaʻapaʻa ʻo ka hana ʻana ʻo ia ka mea e hoʻomau mau ai i kāna papa hana. "ʻO ka loaʻa ʻana o kahi hālāwai aʻo ka hoʻomaʻamaʻa ʻana ʻo ia ke ala maʻalahi loa iaʻu e noho huahua," i ʻōlelo ai ʻo ia ma ka leka uila. "Mālama wau i ka mālama ʻana iaʻu iho i ka wā e lilo ai kaʻu kalena i mea nui loa."

Ua ʻōlelo ʻo ClassPass CEO Payal Kadakia, ʻike ʻo ia i nā hālāwai hoʻomaʻamaʻa pūʻulu i nā manawa āpau. "ʻO ka hana pū ʻana me nā hoa hana kahi ala komo e puka i waho o nā palena o ke keʻena a i kahi ʻano e hānai ai i ka hana hui a me ka launa ʻana," i haʻi ʻia iaʻu i kahi leka uila. "He ala maikaʻi nō hoʻi ia e hoʻokaʻawale ai i ka 'pili ʻia' a ʻike i kēlā pilina noʻonoʻo-kino e hiki ai ke hoʻoikaika iā ʻoe a kōkua i ka hoʻoheheʻe ʻana i nā wai hoʻomohala."

No ka hoihoi, ua hoʻoholo wau e hoʻāʻo.

No ʻelua pule, ua hoʻāʻo wau e hana i kēlā me kēia hālāwai aʻu i loaʻa ai-me nā hoa hana a me nā poʻe ma nā hui ʻē aʻe-e hana ʻia i ka wā o kahi hoʻomaʻamaʻa. Ua lālau wau i kahi lālā o ka mahina i ClassPass i hiki iaʻu ke hoʻāʻo i nā keʻena ʻokoʻa ma o ka NYC. A laila, hoʻouna wau i leka uila i nā poʻe a pau aʻu i hoʻonohonoho ai i nā hālāwai me ka hapa mua o ʻAukake e nīnau inā hiki iā mākou ke lawe i kā mākou mau hālāwai ma waho o ka lumi hālāwai a hoʻonui iā lākou ... maikaʻi, sweaty.

ʻAukake 6: Pure Barre

Halawai: Amanda*, hoa hoike

Ua hoʻomaka wau me Amanda i kahi hoa aloha ke uhi mākou ʻelua i kahi hanana hana i Ianuali. Mai ia manawa, hui pinepine mākou no ka ʻaina awakea a i ʻole ka ʻaina kakahiaka. Akā, no ke kumu o kaʻu hoʻokolohua ʻana i ka hou, ʻo ia ka hoa hele mua loa. Ua hala mākou i ka manawa no kahi hui, eia nō naʻe.

Ua kono ʻo ia iaʻu e hui pū me ia no kahi papa pono ʻo Pure Barre-ʻo mākou wale nō a me ka mea hoʻomaʻamaʻa. Inā ʻaʻole ʻoe i hana ma mua iā Pure Barre, he hoʻomaʻamaʻa kino holoʻokoʻa e hoʻohana ana i nā neʻe liʻiliʻi he nui e komo i kahi puhi hohonu. ʻO ia hoʻi, paʻakikī loa a e nīnau ʻoe i kou makemake e ola.

ʻOiai ʻaʻole māua ʻo ʻAmanda e kamaʻilio pono e pili ana i nā manaʻo moʻolelo a i ʻole ka ʻoihana nūpepa, ua hele maoli mākou i kahi pae pilikino e pili ana i ko mākou ola a me nā hana. Ua ʻakaʻaka mākou no ka moekolohe. Ua ʻike maoli mākou i ka hiki ʻana i kahi kiko o kāu ʻoihana ke pono ʻoe e loiloi inā e hana ana ʻoe i kahi mea e ʻoluʻolu ai i nā poʻe ʻē aʻe a e hauʻoli ai paha iā ʻoe iho. ʻO kēia mau mea a mākou i kūkākūkā ai ma hope ma kahi pia, akā i ka papa ua hiki iā mākou ke hoʻokaʻawale i kā mākou kumu a pilikia loa i nā mea āpau. E hana hou wau iā 100% i kahi hālāwai e like me kēia.

ʻAukake 11: Holo Pakeke

Halawai: ʻO Julia a me Kirk, ka hui wikiō Ref Refus29

I kēlā me kēia kakahiaka o ka Pōʻalua, ʻo Kirk, ʻo Iulia, a hui wau e hana i nā kākau kākau a hoʻolālā i nā pana no kā mākou pūnaewele pūnaewele ʻElima mau pae. Ua noi wau iā lākou inā makemake lākou e kuapo i kā mākou papa ʻaina-a me nā noho no kahi mea ʻoi aku ka hana. Manaʻo ʻo Kirk e holo kaʻa. No laila, ua hoʻolālā mākou i ka hoʻolimalima ʻana iā Citibikes no hoʻokahi lā.

Koe, ua lilo ka Poalua i la ua pupule. ʻ saidlelo mākou ua hoʻoponopono hou mākou no ka pule e hiki mai ana, akā ʻaʻole naʻe ia i hiki. I kekahi manawa he nui nā hālāwai ʻē aʻe i maʻalahi ka pop i loko o kahi lumi kūkā a hoʻopau. [E heluhelu i ka moʻolelo piha ma Refinery29.]

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