ʻO ka noʻonoʻo Caffeine

Anter

• Hōʻike Overview
• Manaʻo maʻamau
• Hyposensitivity
• Hypersensitivity
• Nā ʻōuli o ka ʻike caffeine
• Pehea e ʻike ʻia ai ka ʻike caffeine?
• He aha nā ʻōlelo i koi ʻia o ka caffeine?
• Nā kumu o ka caffeine ʻike
• Nā Lapaʻau
• Nā genetics a me ka kemika lolo
• ʻO ka metabolism metabolism
• ʻO ka lawe lawe ʻana

Hōʻike Overview

ʻO Caffeine kahi mea hoʻouluulu nui e hoʻopili i ka ʻōnaehana waena. Hana maoli ʻia ka cafe i nā mea kanu e ulu ana i nā pī niʻu koko, nā hua kola, nā pī kope, nā lau tī, a me nā mea ʻē aʻe.

Aia nā kekelē ʻokoʻa o ka ʻike caffeine. Hiki i kekahi kanaka ke inu i kahi espresso pahu kolu me ka loaʻa ʻole o nā jitters. ʻIke kekahi i nā hola hiamoe ma hope o ka inu ʻana i kahi aniani cola. Hiki ke hoʻololi i ka ʻike caffeine i kēlā me kēia lā, e pili ana i nā kumu hoʻololi he nui.

ʻOiai ʻaʻohe hoʻokolohua kikoʻī e ana ai i ka ʻike ʻana i ka caffeine, ʻo ka hapa nui o ka poʻe e hāʻule i waena o hoʻokahi o ʻekolu mau hui.

Manaʻo maʻamau

Loaʻa ka hapanui o ka poʻe i ka caaffine. Hiki i nā poʻe i kēia pae ke lawe i 400 milligrams o ka caffeine i kēlā me kēia lā, me ka ʻole o nā hopena maikaʻi ʻole.

Hyposensitivity

Wahi a kahi noiʻi 2011, ma kahi o 10 pākēneka o ka heluna kanaka e halihali nei i kahi moʻokūʻauhau e pili ana i ka lawe ʻana i ka caffeine kiʻekiʻe. Hiki iā lākou ke loaʻa ka nui o ka caffeine, lohi i ka lā, a ʻaʻole ʻike i nā hopena ʻaoʻao, e like me ke ala ʻana i makemake ʻole ʻia.

Hypersensitivity

ʻAʻole hiki i ka poʻe me ka hypersensitivity kiʻekiʻe i ka caffeine ke hoʻomanawanui i nā mea liʻiliʻi me ka loaʻa ʻole o nā hopena maikaʻi ʻole.

ʻAʻole kēia ka mea like me ke ʻano ʻē i ka caffeine. ʻO nā kumu like ʻole ke kumu o ka caffeine ʻike, e like me nā genetics a me ka hiki i kou ake ke metabolize i ka caffeine. Hana ʻia kahi maʻi ʻaʻalo caffeine inā kuhi hewa kāu ʻōnaehana paleʻāina i ka caffeine ma ke ʻano he mea hoʻouka kaua weliweli a hoʻāʻo e kaua aku iā ia me nā mea ʻāpala.

Nā ʻōuli o ka ʻike caffeine

ʻO ka poʻe me ka ʻike caffeine e ʻike i ka holo adrenaline ikaika ke hoʻopau lākou ia. Manaʻo paha lākou me he mea lā he ʻelima a ʻeono paha kīʻaha o ka espresso ma hope o ka inu ʻana i kahi mau kahe wale o ke kope maʻamau. No ka mea me ka lohi o ka metabolisme o ka poʻe me ka ʻike caffeine, lohi paha kā lākou mau hōʻailona no kekahi mau hola. Pākuʻi ʻia paha nā ʻōuli:

• heihei puʻuwai
• ʻeha poʻo
• nā ʻupena
• hopohopo a hopohopo paha
• hoʻomaha ʻole
• ʻōlohelohe

Kūleʻa kēia mau ʻōuli mai ka alohā caffeine. ʻO nā ʻōuli o ka maʻi ʻaʻano caffeine pū kekahi:

• ʻili ʻili
• hives
• pehu o ka ʻāʻī a i ʻole ke alelo
• i nā hanana koʻikoʻi, paʻakikī ka hanu ʻana a me ka anaphylaxis, kahi kūlana weliweli loa

Pehea e ʻike ʻia ai ka ʻike caffeine?

Inā manaʻo ʻoe he ʻike caffeine kou, e ʻike pono e lilo i mea heluhelu leʻaleʻa makemake. ʻO ka caffeine kahi mea hana i nā huahana he nui, e like me nā lāʻau a me nā mea hoʻopili.

E hoʻāʻo e kākau i kahi lāki i kēlā me kēia lā o kāu meaʻai a me ka lawe ʻana i ka lāʻau e hoʻoholo ai inā ʻoe e lawe maoli i ka caffeine ma mua o kou ʻike. I ka manawa e hoʻoholo pono ai i kāu lawe ʻana, hiki paha iā ʻoe ke kikoʻī hou aku i kāu pae ʻike.

Inā hoʻomau ʻoe e ʻike i ka noʻonoʻo ʻana i ka caffeine, e kūkākūkā i kāu mau ʻōuli me kāu kauka. Hiki iā lākou ke hana i kahi ʻili ʻili āpau e hōʻole i kahi alohā caffeine hiki. Paipai paha kāu kauka i ka hoʻāʻo ʻana i ka genetical e hoʻoholo inā he loli kāu i kekahi o nā gen e pili i ka metabolizing caffeine.

He aha nā ʻōlelo i koi ʻia o ka caffeine?

ʻO ka poʻe me ka ʻike maʻamau i ka caffeine hiki ke hoʻopau maʻamau i 200 a 400 mau milligrams i kēlā me kēia lā me ka ʻole o kahi hopena maikaʻi ʻole. ʻO kēia ka like o ʻelua a ʻehā mau kīʻaha kope ʻelima. ʻAʻole ia e koi ʻia e ʻai ka poʻe ma mua o 600 milligrams i kēlā me kēia lā. ʻAʻohe ʻōlelo i kēia manawa e pili ana i ka lawe ʻana i ka caffeine no nā keiki a ʻōpio paha.

ʻO ka poʻe i maʻalahi i ka caffeine e hoʻoliʻiliʻi a hoʻopau loa paha i kā lākou lawe ʻana.ʻOluʻolu loa kekahi poʻe inā ʻai ʻole lākou i ka caffeine. Hiki paha i nā poʻe ʻē aʻe ke hoʻomanawanui i kahi liʻiliʻi, averages 30 to 50 milligrams daily.

ʻO kahi kīʻaha 5-auneke o ke tī ʻōmaʻomaʻo ma kahi o 30 milligrams o ka caffeine. ʻO ka ʻawelika kīʻaha o ke kofe decaffeinated he 2 milligrams.

Nā kumu o ka caffeine ʻike

Hiki i nā kumu he nui ke hopena i ka ʻike caffeine, e like me ke kāne, ka makahiki, a me ke kaupaona. Nā kumu ʻē aʻe e:

Nā Lapaʻau

Hiki i kekahi mau lāʻau a me nā mea hoʻōla lāʻau ke hoʻonui i nā hopena o ka caffeine. Hoʻopili kēia i nā lāʻau theofylline a me nā mea hoʻopili lāʻau ephedrine a me echinacea.

Nā genetics a me ka kemika lolo

Hana ʻia kou lolo ma kahi o 100 biliona aʻa nerve, i kapa ʻia ʻo neurons. ʻO ka hana o nā neurons ke hoʻoili i nā ʻōlelo aʻoaʻo i loko o ka lolo a me ka ʻōnaehana. Hana lākou i kēia me ke kōkua o nā neurotransmitters kemika, e like me adenosine a me adrenaline.

Hana nā Neurotransmitters ma ke ʻano he lawelawe elele ma waena o nā neurons. Puhi lākou i mau piliona mau manawa i ka lā e pili ana i kāu hana olaola, neʻe, a me kou mau manaʻo. ʻO ka hana nui o kou lolo, ʻo ka nui o ka adenosine e hana ai.

Ke kūkulu nei nā pae adenosine, ua nui a luhi hoʻi ʻoe. Hoʻopili ka Caffeine i nā adenosine receptor i ka lolo, e ālai ana i ko lākou hiki ke hōʻailona iā mākou ke luhi mākou. Hoʻopili pū kekahi i nā neurotransmitters ʻē aʻe i loaʻa kahi hopena hoʻonāukiuki, maikaʻi maikaʻi, e like me ka dopamine.

Wahi a kahi 2012, ua hoʻonui ka poʻe me ka ʻike caffeine i kēia hana ma muli o ka hoʻololi ʻana i kā lākou ʻaoʻao ADORA2A. Manaʻo ka poʻe me kēia ʻano ʻokoʻa i ka caffeine e pili ana i ka ikaika a no nā wā lōʻihi.

ʻO ka metabolism metabolism

Hiki paha i nā genetics ke pāʻani i ka hopena o ka hopena o ka caffeine i kou ake. ʻO ka poʻe me ka noʻonoʻo caffeine e hana i ka liʻiliʻi o kahi akepine akepau i kapa ʻia ʻo CYP1A2. He mea nui kēia enzyme i ka wikiwiki o ka hoʻopili ʻana o kou ate i ka caffeine. Lōʻihi ka poʻe me ka ʻike caffeine e hana a hoʻopau i ka caffeine mai kā lākou ʻōnaehana. Hoʻonui kēia i kona hopena a ʻoi aku ka lōʻihi.

ʻO ka lawe lawe ʻana

ʻAʻole like ka ʻike Caffeine me ka allergy caffeine. Loaʻa paha i ka ʻike Caffeine kahi loulou genetics. ʻOiai ʻaʻole ʻino nā ʻōuli pinepine, hiki iā ʻoe ke hoʻopau i kāu mau hōʻailona me ka hōʻemi a hōʻoki ʻana paha i ka caffeine.