ʻInoʻino paha ka hoʻohuihui ʻana i ka cafe a me ka waiʻona?

Anter

• He aha ka hana ke hui lākou?
• Pehea e pili ana i nā mea inu ikehu?
• Nā mea inu ʻona lama
• He aha e pili ana i nā kumuwaiwai caffeine ʻē aʻe?
• He aha inā wau e ʻai kaʻawale i ka caffeine a me ka waiʻona?
• Inā wau e kāwili iā lākou, aia kekahi mau hōʻailona e pono iaʻu e kiaʻi?
• Ke laina lalo

ʻO Rum a me Coke, kope ʻIlani, Jagerbombs - ʻo kēia mau mea inu āpau e hui pū i nā mea inu me ka ʻalekohola. Akā palekana paha ke hoʻohui i nā mea ʻelua?

ʻO ka pane pōkole ʻo ka hoʻohuihui ʻana i ka caffeine a me ka waiʻona ma ke ʻano nui ʻaʻole ia e paipai ʻia, akā aia kekahi mau mea e noʻonoʻo ai. E heluhelu e aʻo hou e pili ana i nā hopena o ka hoʻohuihui ʻana i ka caffeine a me ka waiʻona.

He aha ka hana ke hui lākou?

ʻO Caffeine kahi mea hoʻonāukiuki e hiki ai iā ʻoe ke hoʻoikaika a makaʻala. ʻO ka wai ʻona, ma ka ʻaoʻao ʻē, he depressant i hiki ke hōʻoluʻolu a hiamoe paha ma mua o ka maʻamau.

Ke hoʻohui ʻoe i kahi mea hoʻonāukiuki me kahi mea hoʻohaʻahaʻa, hiki i ka mea hoʻonāukiuki ke uhi i nā hopena o ka depressant. I nā huaʻōlelo ʻē aʻe, ʻo ka hoʻohui ʻana i ka caffeine a me ka waiʻona paha e uhi paha i kekahi o nā hopena depressant o ka ʻalekohola. Hiki paha iā ʻoe ke makaʻala a ʻoi aku ka ikaika ma mua o kou maʻamau i ka wā inu.

ʻAʻohe paha ʻoe e makaʻala iki inā ʻoe e inu i kekahi caffeine, akā ʻaʻole ia e hopena i kāu pae ʻalekō koko a i ʻole ke ala e hoʻomaʻemaʻe ai kou kino i ka waiʻona mai kāu ʻōnaehana.

Ke ʻike ʻole ʻoe i nā hopena piha o ka waiʻona, ʻoi aku ka nui o kāu makaʻu i ka inu ma mua o ka maʻamau. Ma ka huli, hoʻonui kēia i kou makaʻi i nā mea ʻē aʻe, e like me ka hoʻokele ʻona ʻana, ʻona ʻona ʻana, a i ʻole ʻeha.

Pehea e pili ana i nā mea inu ikehu?

ʻO nā mea inu ikehu ka mea inu inu kope nui ʻia, e like me Red Bull, Monster, a me Rockstar. Ma luna o ka caffeine, loaʻa kēia mau mea inu i nā mea stimulants hou a me nā kiʻekiʻe o ke kō.

ʻO ka nui o ka caffeine i nā mea inu ikehu ʻokoʻa a hilinaʻi ʻia i kēlā me kēia huahana. Wahi a ka, hiki i ke ʻano caffeine o nā mea inu ikehu ke laula ma waena o 40 a me 250 milligrams (mg) no 8 auneke.

No ke kuhikuhi, aia ka nui like o ke kofe brewed ma waena o 95 a me 165 mg caffeine. He mea nui nō hoʻi e hoʻomaopopo he nui nā mea inu ikehu i hiki mai i nā kini he 16-auneke, no laila ʻo ka nui maoli o ka caffeine i hoʻokahi inu ikehu hiki ke kau ʻia mai 80 a 500 mg.

I nā makahiki i hala aku nei, ua nānā pono nā poʻe loea i nā hopena o ka hoʻohuihui ʻana i nā mea inu ikehu me ka caffeine. Pili kekahi mau hopena i ka hoʻohuihui ʻana i nā mea ʻelua me kahi ʻeha a me kahi inu inu inu.

Nā mea inu ʻona lama

I nā makahiki 2000 mua, ua hoʻomaka kekahi mau hui e hoʻohui i ka caffeine a me nā mea hoʻonāukiuki ʻē aʻe i kā lākou inu inu ʻona, e like me ʻEhā Loko a me Joose. Ma waho aʻe o nā kiʻekiʻe o ka caffeine, ʻoi aku ka nui o ka waiʻona ma mua o kēia pia.

I ka makahiki 2010, ua hoʻokuʻu ka FDA a i ʻehā mau hui e hana nei i kēia mau mea inu, e ʻōlelo ana he caafeine ka mea inu i loko o nā mea inu mea hoʻohui palekana ʻole ka meaʻai. I ka pane ʻana i kēia ʻōlelo, ua hoʻoneʻe nā hui i ka caffeine a me nā mea hoʻonāukiuki ʻē aʻe mai kēia huahana.

He aha e pili ana i nā kumuwaiwai caffeine ʻē aʻe?

ʻOiai ʻaʻole e koi ʻia ka hoʻohui ʻana i ka wai ʻona a me ka caffeine, ʻoi aku ka liʻiliʻi o ka makaʻu o kekahi o nā hui ʻelua ma mua o kekahi. E hoʻomanaʻo, ʻo ka pilikia nui ka hiki i ka caffeine ke uhi i nā hopena o ka wai ʻona, alakaʻi iā ʻoe e inu i nā mea hou aʻe ma mua o ka maʻamau.

Akā, pehea e pili ana i nā mea inu ʻaʻole like me ka caffeine e like me nā mea inu ikehu? Aia nō ka pilikia ma laila, akā ʻaʻole kiʻekiʻe loa ia.

No ka pōʻaiapili, he rum a me Coke i hana ʻia me hoʻokahi pana o ka lama i loaʻa ma waena o 30 a me 40 mg o ka caffeine. I kēia manawa, hiki i kahi Red Bull me hoʻokahi kī o ka vodka ke loaʻa ma waena o 80 a 160 mg o ka caffeine - ʻoi aku paha ma mua o ʻekolu mau manawa o ka nui o ka caffeine.

ʻOiai ʻoe e hōʻalo maʻamau i ka hoʻohui ʻana i ka wai ʻona a me ka caffeine, ʻo ka loaʻa ʻana o kahi kofe ʻIlani i kekahi manawa ʻaʻole ʻoe e hana ʻino iā ʻoe. E noʻonoʻo pono e hoʻopau i kēia mau ʻano inu i ka hoʻohaʻahaʻa a e makaʻala i ka ʻike wale i ka wai ʻona, akā i ka ʻike caffeine hiki.

He aha inā wau e ʻai kaʻawale i ka caffeine a me ka waiʻona?

He aha e pili ana i ke kīʻaha kope a i ʻole tī i hoʻokahi hola a ʻelua paha ma mua o ka pā ʻana i ka pā. Hiki i ka cafe ke noho i loko o kāu ʻōnaehana no ʻelima aʻeono mau hola, ʻoiai e emi mālie i ka holo ʻana o ka manawa.

Inā ʻoe e ʻai i ka caffeine ma loko o kekahi mau hola o ka inu ʻalekohola, holo nō ʻoe i ka makaʻu ʻole i ka ʻike ʻole i nā hopena piha o ka waiʻona āu e ʻai ai.

Eia nō naʻe, pono ʻoe e noʻonoʻo i ka caffeine ʻike o nā mea e like me ke kope a me ke kī hiki ke loli nui e pili ana i ka mākaukau o lākou.

ʻO ka inu ʻana i 16 kuke o ke kope anuanu ma mua pono o ka kolo ʻana o ka pā ʻaʻohe manaʻo maikaʻi, akā, ʻaʻole paha e nui ka hopena o kahi kīʻaha 8-auneke kī ʻōmaʻomaʻo.

Inā wau e kāwili iā lākou, aia kekahi mau hōʻailona e pono iaʻu e kiaʻi?

ʻO ka waiʻona a me ka caffeine nā diuretics ʻelua, ʻo ia hoʻi e hoʻonāukiuki hou aku iā ʻoe. ʻO ka hopena, hiki i ka make wai ke hopohopo i ka hoʻohuihui ʻana i ka caffeine a me ka waiʻona.

ʻO kekahi mau hōʻailona dehydration e nānā i waho no:

• make wai lā
• he waha maloo
• hele mimi pouli
• luʻuluʻu a uila ʻole paha

Eia nō naʻe, ʻo ka mea nui e kiaʻi no ka inu nui ʻana, kahi e alakaʻi ai i kahi hangover maikaʻi ʻole ma ka maikaʻi a me ka make ʻana o ka waiʻona i ka mea ʻoi loa.

ʻO kekahi mau hōʻailona lāʻau make ʻona e makaʻala ʻo:

• ʻano piʻoloke a huikau paha
• lilo nui o ka hoʻohui ʻana
• ka noʻonoʻo akā ʻaʻole pane
• ka luaʻi
• hanu maʻamau (ʻoi aku ma mua o 10 kekona i hala ma waena o nā hanu)
• hanu lohi (ma lalo o ʻewalu hanu i ka minuke)
• lohi ka helu o ka naʻau
• ʻili clammy a pale paha
• pilikia i ka makaʻala
• hele i waho a paʻakikī e ala aʻe
• ka hopu ʻana

ʻO ka lāʻau ʻona ka mea mau i kahi wā pilikia a pono e mālama ʻia i kahi haukapila. E ʻimi mau ʻoe i ka mālama olakino kūpilikiʻi inā manaʻo ʻoe he ʻona ʻona kekahi.

Ke laina lalo

Hiki i ka Caffeine ke uhi maka i nā hopena o ka wai ʻona, e hōʻike ana iā ʻoe he makaʻala a mākaukau hoʻi ma mua o kāu maoli. Hiki i kēia ke alakaʻi i ka makaʻu o ka ʻai ʻana i ka waiʻona ma mua o ka maʻamau a i ʻole ke komo ʻana i nā ʻano weliweli.

Ma ke ʻano holoʻokoʻa, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka hoʻohuihui ʻana i ka waiʻona a me ka caffeine. Akā inā ʻoe e komo i loko o kahi lama i kekahi manawa a me Coke a i ʻole makemake e pīpī me kahi kīʻaha kope ma mua o ka hele ʻana i waho, e nānā pono i ka nui o ka waiʻona āu e inu ai.