Loaʻa nā pono olakino i ka kope kope?

Anter

• He aha ke kope kope?
• Mōʻaukala
• Kope kope ʻole
• Hāʻawi ke kope pata inu i nā pono olakino?
• Hiki ke pōmaikaʻi i ka poʻe ma kaʻai ketogenic
• Paipai i nā manaʻo o ka piha
• Koho i kahi papaʻai momona
• Ke laina lalo

ʻO ka neʻe ʻana o ka papaʻai kalbba haʻahaʻa i hana i kahi koi no ka momona momona, nā meaʻai momona a me nā mea inu, me ke kope kope.

ʻOiai he mea makemake nui ʻia nā huahana kope kope ma waena o nā poʻe makemake momona a me nā paleo paleo, he nui ka poʻe e noʻonoʻo inā paha he ʻoiaʻiʻo kā lākou pono olakino i manaʻo ʻia.

Hōʻike kēia ʻatikala i ke ʻano o ka kope kope, nā mea e hoʻohana ʻia ai, a inā paha e inu ka mea hiki ke hoʻopōmaikaʻi i kou olakino.

He aha ke kope kope?

I kona ʻano maʻalahi a maʻalahi hoʻi, ʻo ka kope kope kope kope wale ʻia i hui ʻia me ka waiūpaka.

Mōʻaukala

ʻOiai he nui ka poʻe e manaʻoʻiʻo i ka kofe pata kahi concoction o kēia au, ua hoʻopau ʻia kēia mea inu momona kiʻekiʻe ma ka mōʻaukala.

ʻO ka nui o nā moʻomeheu a me nā kaiāulu, e like me ka Sherpa o ka Himalayas a me ka Gurage o ʻAitiopa, e inu nei i ka kope kope a me ka waiūpata no nā kenekulia.

Hoʻohui kekahi poʻe e noho ana i nā wahi kiʻekiʻe i ka waiū i kā lākou kofe a i ʻole tī no ka ikehu e makemake nui ʻia, ʻoiai ʻo ka noho ʻana a me ka hana ʻana i nā wahi kiʻekiʻe e hoʻonui ai i kā lākou pono calorie (,,).

Eia kekahi, ʻo ka poʻe ma nā wahi Himalayan o Nepal a me India, a me kekahi mau wahi ma Kina, inu maʻamau i ka tī i hana ʻia me ka butter butter. I Tibet, kī tī, a i ʻole po cha, he mea inu inu kuʻuna i pau i kēlā me kēia lā ().

Kope kope ʻole

I kēia mau lā, keu hoʻi i nā ʻāina kūkulu e like me ʻAmelika Hui Pū ʻIa, ke Aupuni Hui Pū ʻIa, a me Kanada, ke kope kope i ka kope i loaʻa ka waiūpaka a me ka niu a i ʻole ka ʻaila MCT. Kū ka MCT no nā triglycerides kaulahao waena, kahi ʻano momona i loaʻa pinepine ʻia mai ka aila niu.

ʻO ka kope Bulletproof kahi papa inoa kālepa i hana ʻia e Dave Asprey i loko o ke kope, ka waiūpaka hānai mauʻu, a me ka ʻaila MCT. Makemake ʻia e ka poʻe aloha papaʻai momona haʻahaʻa a manaʻo ʻia e hoʻonui i ka ikehu a hoʻemi i ka makemake, i waena o nā pono ʻē aʻe.

I kēia lā, ʻai ka poʻe i ka waiūpata pata, me ke kofe Bulletproof, no nā kumu like ʻole, e like me ka hoʻomaikaʻi ʻana i ka pohō a me ka paipai ʻana i ka ketosis - kahi ʻano metabolic kahi e puhi ai ke kino i ka momona ma ke ʻano he kumu ikehu nui ().

Hiki iā ʻoe ke hoʻomākaukau maʻalahi i ka kope bata ma ka home. ʻOkoʻa, hiki iā ʻoe ke kūʻai i nā huahana kope bata premade, me ka kofe Bulletproof, ma nā hale kūʻai a mea pūnaewele paha.

Ua hoʻopau nā moʻomeheu he nui a puni ka honua i ka kofe pata no nā kenekulia. I nā ʻāina kūkulu, ʻai ka poʻe i nā huahana kope kope, e like me ka kope Bulletproof, no nā kumu like ʻole, ʻaʻole kākoʻo ʻia kekahi o ia mau mea e nā hōʻike ʻepekema.

Hāʻawi ke kope pata inu i nā pono olakino?

Ke hoʻopihapiha nei ka pūnaewele me nā hōʻike anecdotal e koi ana i ka inu ʻana i ka kope waiūpata e hoʻonui i ka ikehu, hoʻonui i ka nānā ʻana, a paipai i ka pohō kaumaha.

Eia kekahi mau pono olakino i kākoʻo ʻia e ka ʻepekema e pili ana i nā mea pono pilikino e hoʻohana mau ʻia e hana i ka waiūpata kope:

• Kope. Hoʻopili pū ʻia me nā antioxidant e paipai ana i ke olakino e like me ka waikawa chlorogenic, hiki i ka kofe ke hoʻonui i ka ikehu, hoʻonui i ka noʻonoʻo, e hoʻoliʻiliʻi i ka puhi ʻana i ka momona, a hōʻemi hoʻi i ka makaʻi o kekahi mau maʻi ().
• Pāpaʻa ʻai hānai mauʻu. Loaʻa i ka waiūpaka hānai hānai i nā nui o nā antioxidants ikaika, e like me beta carotene, a me nā nui o nā anti-inflammatory omega-3 fatty acid, ma mua o ka waiūpaka mau (,).
• ʻO kaʻaila niu aila aila MCT paha. ʻO ka aila niu kahi momona olakino e hoʻonui ai i ka HDL pale maikaʻi (maikaʻi) kolesterol a hoʻoliʻiliʻi i ka mumū. Ua hōʻike ʻia ka ʻaila MCT e hāpai i ka pohō o ke kaupaona a hoʻomaikaʻi i ka cholesterol ma kekahi mau noiʻi (,,,,).

ʻOiai maopopo leʻa i nā mea i hoʻohana ʻia e hana i ka kofe pata hāʻawi i nā pono olakino like ʻole, ʻaʻohe noiʻi i noiʻi i nā maikaʻi i manaʻo ʻia o ka hoʻohui ʻana i kēia mau mea.

Hiki ke pōmaikaʻi i ka poʻe ma kaʻai ketogenic

Pili kekahi mea maikaʻi o ke kope kope i ka poʻe e ukali nei i ka papa ketogenic. ʻO ka inu ʻana i kahi mea inu momona kiʻekiʻe e like me ka kope kope hiki ke kōkua i ka poʻe ma ka papa keto e kiʻi a mālama i ka ketosis.

ʻO ka ʻoiaʻiʻo, hōʻike ka noiʻi i ka lawe ʻana i ka ʻaila MCT hiki ke kōkua i ka hoʻokomo ʻana i ka ketosis meaʻai a hoʻemi i nā ʻōuli e pili ana i ka neʻe ʻana i ka papaʻai ketogenic, ʻo ia hoʻi ka "keto flu" ().

ʻO ia paha no ka mea ʻoi aku ka nui o ka "ketogenic" MCT aila ma mua o nā momona ʻē aʻe, ʻo ia hoʻi ka maʻalahi o ka hoʻololi ʻana i nā molekoki i kapa ʻia he ketones, ka mea a ke kino e hoʻohana ai no ka ikehu i ka wā o ketosis ().

ʻO ka aila niu a me ka waiūpona he mea maikaʻi hoʻi ia no ka poʻe ma kaʻai ketogenic no ka mea ʻo ka ʻai ʻana i nā meaʻai momona nui ka mea e pono ai e mālama a mālama i ka ketosis.

ʻO ka hoʻohui ʻana i kēia mau momona me ke kofe no ka hoʻopihapiha ʻana, hoʻoikaika, inu wai aloha keto i hiki ke kōkua i nā mea ʻai ketogenic.

Paipai i nā manaʻo o ka piha

ʻO ka hoʻohui ʻana i ka bata, aila MCT, a i ʻole ka aila niu i kāu kope e hoʻonui hou aʻe ia ma muli o nā keu a keu a me ka hiki o nā momona e hoʻonui ai iā ʻoe. Eia nō naʻe, hiki i kekahi mau mea inu kope kope ke loaʻa ma kahi o 450 mau calorie ma ke kīʻaha (240 ml) ().

Maikaʻi kēia inā ke kīʻaha nei kāu kīʻaha kope waiū i kahi pāʻina e like me ka ʻaina kakahiaka, akā ʻo ka hoʻohui ʻana i kēia brew calorie kiʻekiʻe i kāu pāʻina kakahiaka kakahiaka nui hiki ke hoʻoulu i ke kaumaha inā ʻaʻole helu ʻia nā calorie i ke koena o ka lā.

Koho i kahi papaʻai momona

Ma waho o kahi koho no ka poʻe e makemake ana e kiʻi a mālama i ka ketosis, ʻaʻole hāʻawi ke kofe pata i nā pono olakino he nui.

ʻOiai nā ʻāpana pākahi o ka kofe waiū e hāʻawi i nā pono olakino like ʻole, ʻaʻohe hōʻike e hōʻike ana i ka hoʻohui ʻana iā lākou i hoʻokahi mea inu hāʻawi i nā pono ma mua o nā mea e pili ana i ka ʻai ʻana iā lākou i ka lā holoʻokoʻa.

ʻOiai paha e makemake ka poʻe makemake kope kope i ka inu kope waiū ma kahi o kahi pāʻina, ke koho ʻana i kahi meaʻai momona, ʻoi aku ka maikaʻi ke koho olakino, me ka nānā ʻole i ke ʻano papaʻaina āu e ukali ai.

ʻOiai paha e pōmaikaʻi ke kofe pata i ka poʻe ma kaʻai ketogenike, ʻaʻohe hōʻike e hōʻike ana i ka inu ʻana ke hāʻawi ia i nā pono ma mua o nā mea e pili ana i ka ʻai ʻana i kāna mau ʻāpana āpau ma ke ʻāpana o kāu papaʻai maʻamau.

Ke laina lalo

Ua piʻi aʻe nei ka kofe pata i ka kaulana ma ke komohana o ke ao, akā ʻaʻohe mea e kākoʻo i kāna keu pono olakino.

ʻO ka inu ʻana i ke kīʻaha kope kope paha he mea maikaʻi ʻole ia, akā ʻo ka mea maʻamau, ʻaʻole pono kēia inu calorie kiʻekiʻe no ka hapa nui o ka poʻe.

He kōkua kōkua maikaʻi paha ia no ka poʻe makemake e kiʻi a mālama i ka ketosis. ʻO kahi laʻana, hoʻohana pinepine nā mea ʻai momona haʻahaʻa i ka kope bata ma kahi o ka ʻaina kakahiaka.

Eia nō naʻe, hāʻawi nui nā koho ʻai ʻono a ke keto i ka nui o nā mea momona ma mua o ka kope butter no ka helu like o nā calorie.

Ma kahi o ka inu kope kope, hiki iā ʻoe ke ʻohi i nā pōmaikaʻi o ke kope, ka waiūpaka hānai hānai, aila MCT, a me ka aila niu ma o ka hoʻohui ʻana i kēia mau mea i kāu papaʻai maʻamau i nā ʻano ʻē aʻe.

ʻO kahi laʻana, e hoʻowalewale i kāu mauʻuala me kahi pēpē o ka waiūpaka i hānai ʻia i ka mauʻu, e kō ana i nā greens i ka aila niu, e hoʻonui ana i ka aila MCT i kahi mea leʻaleʻa, a i ʻole e ʻoluʻolu i kahi kīʻaha wela o ke kope maikaʻi maikaʻi i kou hele ʻana i kakahiaka.