ʻAlekohola, Kope, a me nā Pepelu ʻeha: 5 mau ʻino a inā paha palekana lākou ʻoiai lākou e hānai ana

Anter

• Ehia mau mea āu e hoʻopau ai i pau i ka waiū umauma?
• Hoʻopau ʻia nā kaʻao hānai hānai
  
• Caffeine: ʻAe, maikaʻi nā 2 a 3 mau kīʻaha i ka lā
• ʻO Caffeine ʻoiai e hānai ana i ka waiū
  
• ʻAlekohola: ʻAʻole pono e pauma a hoʻolei
• ʻAlekohola ʻoiai e hānai ana i ka waiū
  
• Cannabis me THC: E akahele
• THC ʻoiai hānai
  
• Cannabis me CBD: E kamaʻilio me kāu kauka
• CBD ʻoiai e hānai waiu ana
  
• Nā meds ʻeha lāʻau i kuhikuhi ʻia: E akahele
• ʻO nā lāʻau ʻeha ʻoiai ka hānai ʻana
  

Ma hope o 10 mau mahina o ka hāpai ʻana, ua hui hope ʻoe i kāu pēpē hou. Ke noho nei ʻoe i loko o kāu mau hana hou a me nā papa kuhikuhi, e ʻike ana he aha kāu maʻamau hou.

Hiki ke paʻakikī ka hāpai ʻana, a he lima nā keiki hānau hou. ʻAʻole paha ʻoe i hoʻomaopopo iā ia, akā paʻakikī ka hānai ʻana i ka waiū.

Manaʻo kekahi poʻe e lilo ia i ʻāpana keke, ʻoiai he "kūlohelohe" a i ʻole "instinctive" - ​​akā hiki i kēlā mea mamao loa mai ka ʻoiaʻiʻo.

ʻO Engorgement, nipples ʻeha, a me mastitis ka trifecta o nā maʻi hānai maʻamau.

ʻAʻole ia he mea kupanaha no ka nui o nā wahine hānai e ʻiʻini nei no kahi ʻano maʻamau i ka mea hiki ke lilo i mau mahina koʻikoʻi.

Makemake pinepine nā makuahine e hoʻi i kā lākou lawe kope kolohe ma mua o ka hāpai ʻana e hakakā i kēlā luhi makua hou, a i ʻole hoʻomaha me kahi kīʻaha waina. Akā ʻaʻole maopopo ka hapa nui inā e hele ana lākou i ka caffeine, ka waiʻona, a i ʻole nā ​​mea ʻē aʻe i kā lākou pēpē ma o ka waiū umauma.

Ke makaʻu nei i ka hoʻokolokolo, hiki iā ʻoe ke kāpae i ka nīnau ʻana i kāu kauka no ka ʻōlelo aʻo inā pili i nā mea hoʻopaʻapaʻa e like me ka wai ʻona a me ka pakalōlō.

ʻOiai loaʻa a hana ʻole i ka wā e hānai ana i ka waiū, ke heluhelu ʻoe i kēia alakaʻi, e ʻoi aku paha ka maʻalahi o kāu (a me kāu papaʻai) ma mua o kou hiki ʻana i kēia manawa.

Ehia mau mea āu e hoʻopau ai i pau i ka waiū umauma?

Ke lālau ʻoe i kahi meaʻai māmā a inu paha, nā hopena o nā mea āu e ʻai ai a pau i loko o kāu waiū.

ʻAʻole ia he kālepa 1: 1. No laila, inā ʻoe e ʻai i kahi pā ʻaila, ʻaʻole e loaʻa i kāu pēpē ke kō o ke kō i loko o kāu waiū.

ʻO nā meaʻai mai kāu papaʻai hana e hoʻokomo i kāu kahe o ke koko a hana i loko o kāu waiū, akā i kekahi manawa ʻaʻole nui ka nui e like me kāu e noʻonoʻo ai.

ʻO kahi laʻana, ʻaʻohe meaʻai āu e hōʻalo ai i mea e hāʻawi ai i ka waiū olakino no kāu pēpē. Hiki iā ʻoe ke ʻai i nā mea āu e makemake ai a e hana nō kou kino i ka waiū kiʻekiʻe.

ʻOiai, he mea nui ka papaʻai olakino. Akā, mai noʻonoʻo e pono ʻoe e lele i ka chili ala a i ʻole nā ​​french fries no ka mea ke hānai ʻoe i ka waiū. Inā naʻe, ʻike ʻoe i nā hiʻohiʻona o ka pēpē e huhū a huhū paha ma hope o ka ʻai ʻana i kekahi mau mea, hiki iā ʻoe ke hōʻemi i ka lawe ʻana a ʻike inā hoʻoholo ka pilikia.

Hoʻopau ʻia nā kaʻao hānai hānai

• ʻAʻohe meaʻai āu e hōʻalo ai ke ʻole ka manaʻo o kāu pēpē.
• E hana ana kou kino i ka waiū olakino me ka nānā ʻole i nā mea āu e ʻai ai.

Caffeine: ʻAe, maikaʻi nā 2 a 3 mau kīʻaha i ka lā

Inā aia kekahi mea a ka makuahine hou e pīhoihoi nei e hoʻohui i loko o kāna papaʻai ma hope o ka pēpē, ʻo ia ke kofe.

ʻO nā pō a me ka hiamoe liʻiliʻi ka hiʻona o ka mālama ʻana i kahi keiki hānau hou, no laila hiki ke ʻumeʻume ka lure o kahi kīʻaha kope wela.

Ke kānalua nei ka nui o nā makuahine i ka loaʻa ʻana o ke kīʻaha o ka joe, no ka mea ʻaʻole lākou makemake i kā lākou pēpē e ʻai ana i ka caffeine ma o ka waiū umauma. Ma waho aʻe o ka hopohopo e pili ana i nā hopena lōʻihi, he hiamoe hiamoe ka pēpē no kahi makuahine hiamoe ʻole.

Eia kekahi nūhou maikaʻi: He maikaʻi ke inu kope ʻoiai ʻoe e hānai waiū ana.

Ali Anari, ka pediatrician a me ka luna lapaʻau ma Royal Blue MD, wehewehe e hōʻike koke ʻia ka caffeine i ka waiū umauma ma hope o ka ʻai ʻana. "ʻO ka pīhoihoi, ka pīhoihoi, a me nā hiʻohiʻona hiamoe maikaʻi ʻole i hōʻike ʻia i loko o nā pēpē o nā makuahine me nā kiʻekiʻe kiʻekiʻe loa o ka caffeine e like me 10 a ʻoi paha kīʻaha kope i kēlā me kēia lā."

Eia nō naʻe, ʻelima mau kīʻaha kope i kēlā me kēia lā i hopena i nā hopena maikaʻi ʻole i nā pēpē i ʻoi aku ma mua o 3 mau pule.

Hoʻomaʻamaʻa ʻo Anari i ka preterm a me nā keiki ʻōpio ʻōpiopio e metabolize i ka caffeine me ka lohi no laila pono ka inu ʻana o nā makuahine i ke kofe i nā pule mua.

A mai poina: ʻike pū ʻia ʻo Caffeine i nā mea inu e like me ka soda, nā mea inu ikehu, a me ka hoa wahine yerba. Kuhi ʻo Anari i ka inu ʻana i nā mea inu me ka caffeine e loaʻa nā hopena pili i ka hopena o ka pēpē i hānai ʻia.

ʻAe ka hapanui o ka poʻe loea ma kahi o 300 milligrams (mg) o ka caffeine i palekana no kahi makuahine hānai. Akā no ka mea he loli ka hānai ʻana o ka caffeine i loko o ke kope ma muli o ke ʻano o ke kope a pehea e hana ai, hāʻawi ka poʻe loea i kahi kuhi haʻahaʻa haʻahaʻa o 2 mau kīʻaha i kēlā me kēia lā.

"Ma ka ʻōlelo maʻamau, ʻo ka loaʻa like ʻana o nā kīʻaha kope ʻelua i manaʻo ʻia he maikaʻi ia no ke kanaka lactating," wahi a Leigh Anne O'Connor, ke alakaʻi o New York City Le Leche League (LLL) a me ke kākāʻōlelo lactation consultant (IBCLC). "Aia i ka nui o ke kanaka, ka metabolism, a me nā makahiki o ka pēpē hiki ke loli."

ʻO Caffeine ʻoiai e hānai ana i ka waiū

• ʻAe ka poʻe loea he 2 a 3 mau kīʻaha kope i kēlā me kēia lā, a i ʻole 300 mg o ka caffeine, palekana.
• Inu iki i ka caffeine ke loaʻa iā ʻoe kahi pēpē hānau ʻōpio hou loa.
• Hiki ke kaupaona a me ka metabolism i ka hopena o ka caffeine i ka waiū umauma.
• Pili kēia mau kulekele i nā mea inu āpau me ka caffeine - soda a me matcha pū kekahi.

ʻAlekohola: ʻAʻole pono e pauma a hoʻolei

ʻO ka loaʻa ʻana o ke kīʻaha waina a i ʻole pia paha he ala weliweli ia no ka makuahine hou e hoʻomaha ai ma hope o ka lōʻihi o ka mālama ʻana i kahi pēpē. Pēlā nō, ke hele nei i waho o ka hale no ka lā pili a i ʻole ka pō o ka makuahine ʻo ia wale nō paha ka mea e pono ai ka makuahine hou e like me ka hoʻi ʻana i kahi ʻano maʻamau.

Akā he nui nā makuahine e kānalua ʻole inā paha palekana ka hānai ʻana ma hope o ka inu ʻana i ka waiʻona no kā lākou pēpē.

ʻO ka moʻoʻōlelo kahiko pono ʻoe e "pauma a hoʻolei" inā inu ʻoe he mea makemake ʻole ia no kekahi mau makuahine, pale paha lākou i ka inu ʻana a pau.

ʻAʻole pono e hoʻonele i kēlā waiū makamae. ʻAʻole pono ka pumping a me ka hoʻolei ʻana!

ʻO kekahi kaʻao ʻē aʻe a ka makuahine e pono ai e makaʻala ʻo ka pia a i ʻole ka waina hiki ke kōkua i ka hoʻoulu ʻana i ka hana waiū. Hoʻomaopopo ʻo Anari ʻaʻole pololei maoli kēia a hoʻi i backfire.

"Hoʻoemi ka waiʻona i ka hana ʻana o ka waiū, me nā mea inu he 5 a ʻoi aku paha e hoʻemi ana i ka waiho ʻana o ka waiū a me ka hoʻohaunaele ʻana i ka hānai a hiki i ka hōʻemi ʻana o ka wai ʻona o ka makuahine," i ʻōlelo ʻo ia.

Inā ʻoe e hakakā nei me kāu lako waiū e ʻoi aku paha ka maikaʻi o ka hōʻalo ʻana i ka wai ʻona a hiki i kou wā e manaʻo ai e hoʻokō ana kāu lako i ka noi a kāu pēpē.

Akā inā maikaʻi kāu lako o ka waiū, "hoʻohana maʻamau i ka ʻalekohola (e like me hoʻokahi kīʻaha waina a pia paha i kēlā me kēia lā) ʻaʻole paha e hoʻokumu i nā pilikia pōkole a lōʻihi paha i ka pēpē hānai, keu hoʻi inā kali ka makuahine i 2 2.5 mau hola no ka inu. ”

Wahi a Anari: “Kūlike ka pae o ka waiū waiū waiū me nā pae ʻalekō koko. ʻO ke kiʻekiʻe loa o nā waiʻona i loko o ka waiū ma kahi o 30 a 60 mau minuke ma hope o ka inu waiʻona, akā hoʻopaneʻe ka meaʻai i ka manawa o ka kiʻekiʻe o ka waiʻona waiū piko. "

ʻO ka inu wā lōʻihi a kiʻekiʻe paha i hiki ke hoʻopilikia i nā pilikia.

"ʻAʻole maopopo nā hopena lōʻihi o ka hoʻohana ʻana i ka waiʻona i kēlā me kēia lā i ka pēpē. Hōʻike kekahi mau hōʻike e pili maikaʻi ʻole ka ulu ʻana o ka pēpē a me ka hana kaʻa e ka 1 inu a ʻoi aku paha i kēlā me kēia lā, "i wehewehe ai ʻo Anari," akā ʻaʻole i hoʻokūpaʻa ʻia nā noiʻi ʻē aʻe i kēia mau hopena. ʻO ka hoʻohana nui ʻana a nā makuahine i kumu e hōʻemi ai i ka hoʻonaninau nui, ka paʻa ʻana o ka wai, a me ke kaulike ʻole o ka hormone i nā pēpē i hānai ʻia. "

ʻO nā mea āpau i ʻōlelo ʻia, ʻo ka pō i waho i kēlā me kēia manawa i kekahi manawa, a i ʻole ke kīʻaha waina ma hope o kahi lā paʻakikī ʻaʻole e hōʻeha i kāu pēpē. Inā ʻoe hopohopo, aia kekahi mau kaha hoʻāʻo waiū umauma i loaʻa i ka hapanui o nā hale kūʻai e hoʻāʻo nei i ka waiū no ka wai ʻona.

Ka inu inu ʻana i kekahi manawa ʻaʻole makemake hana ino i kāu pēpē! ʻO ke kīʻaha waina a pia paha kahi palekana maikaʻi a ʻo ia paha ka mea a ke kauka i kauoha ai ma hope o kekahi lā lōʻihi ma ka home me kahi pēpē.

Eia nō naʻe, pono e hōʻalo i ka lawe nui ʻana, no ka mea hiki i kēia ke hana i nā hoʻoholo maikaʻi a me kou hiki ke mālama i kāu pēpē.

ʻAlekohola ʻoiai e hānai ana i ka waiū

• He mea maikaʻi ka inu ʻana o 1 i ka lā, akā hiki i ka lōʻihi a i ʻole ka inu nui ʻana ke hoʻololi i kāu pēpē.
• E kali iā 2 a 2.5 mau hola ma hope o kēlā me kēia inu ma mua o ka hānai ʻana.
• Mai hānai i ka waiū i 30 a 60 mau minuke ma hope o ka inu waiʻona, ʻoiai ʻo ia ka manawa e loaʻa ai nā kiʻekiʻe o ka waiʻona kiʻekiʻe i ka waiū.
• E hoʻomanaʻo i ka hoʻopaneʻe ʻana o ka meaʻai i ka manawa o ka pae kiʻekiʻe o ka waiū waiū.
• ʻAʻole pono ka pauma a hoʻolei.
• Hiki i ka waiʻona ke hoʻemi i kāu lako waiū.

Cannabis me THC: E akahele

I kēia manawa ua kūpono ke kānāwai (leʻaleʻa a lāʻau lapaʻau paha) i ʻoi aku ma mua o ka hapalua o nā mokuʻāina ʻo U.S., ʻo ka palekana o ka hoʻohana ʻana i ka cannabis ʻoiai ke ʻimi nui ʻia nei ka hānai ʻana.

Aia a hiki i kēia manawa he ʻike ʻuʻuku loa i kākoʻo ʻia e ka ʻepekema e pili ana i ke ʻano o ka THC (tetrahydrocannabinol) - ka hui psychoactive i loaʻa i ka mea kanu mariuana - e launa me ka waiū umauma.

Eia nō naʻe, ua hōʻike ʻia kahi noiʻi liʻiliʻi liʻiliʻi i ka wā i puhi ʻia, ua hōʻike ʻia ʻo THC i nā liʻiliʻi i ka waiū umauma. Koi aku nā mea noiʻi i nā makuahine e puhipaka e hoʻohana akahele ʻoiai ʻaʻole ʻike ʻia ka hopena o nā hopena neurobeh behavioral lōʻihi mai ke kū ʻana.

Ua hōʻike kekahi e hiki i ka THC ke hōʻino i ka hoʻomohala kaʻa ma nā pēpē i hōʻike ʻia. Pono hou ʻia ka noiʻi hou.

Ma muli o ka lilo ʻana o ka cannabis THC kiʻekiʻe ʻoi aku ka nui, hoʻohana ka poʻe iā ia i nā ala ʻē aʻe ma mua o ka puhi ʻana i ka pua o ka mea kanu. ʻO Edibles, vaping, concentrates e like me ka wax a me ka shatter, a me nā meaʻai a me nā mea inu i hoʻopili pinepine ʻia. Akā ʻaʻole i hana ʻia nā noiʻi ʻana e hoʻoholo ai i ka nui o ka THC i komo i ka waiū inā ʻai ʻia me ka vaping a i ʻole ka puhipaka ʻana.

ʻOiai e hopu ka ʻepekema me ka hoʻohana, pono i nā makuahine hānai e akahele a hōʻole ʻole iā THC ʻoiai ka hānai ʻana.

THC ʻoiai hānai

• Hana nā mea liʻiliʻi o THC iā ia i waiū umauma, kahi hōʻike liʻiliʻi i hōʻike ʻia.
• ʻAʻole maopopo iā mākou ka hopena piha i nā pēpē i hōʻike ʻia i THC, ʻoiai ʻo nā noiʻi kahiko e hōʻike nei aia paha he pōʻino.
• ʻAʻole lawa nā haʻawina i hana ʻia, no laila e palekana, pale i ka hoʻohana ʻana i ka cannabis THC kiʻekiʻe i ka wā e hānai ana i ka waiū.

Cannabis me CBD: E kamaʻilio me kāu kauka

ʻO kekahi hui i loaʻa i ka cannabis e loaʻa ana kona lā i ka lā.

ʻO CBD (cannabidiol) kahi lapaʻau kaulana, nonpsychoactive no nā maʻi mai nā ʻeha a me nā pilikia o ka digestive i nā pilikia olakino e like me ke kaumaha a me ka hopohopo.

E like me THC, ʻaʻole i hana ʻia ka noiʻi ʻana e hoʻoholo ai i ka hopena o ka CBD i nā pēpē i hānai ʻia. ʻOiai ke ʻōlelo nei kekahi poʻe he palekana paha ia no ka mea ʻaʻole ia he psychoactive, ʻaʻohe haʻawina e kākoʻo ai i kēlā.

Inā kuhikuhi kāu kauka a mea ʻoihana ola paha iā CBD, pono ʻoe e ʻōlelo iā lākou ke hānai nei ʻoe ma mua o ka hoʻomaka ʻana o ka lāʻau.

CBD ʻoiai e hānai waiu ana

• ʻAʻole hōʻoia ʻia ka hoʻohana ʻana ʻo CBD i ka wā o ka hānai ʻana i ka waiū, akā palekana e like me THC, pono e ʻike hou i nā noiʻi e ʻike he aha nā pilikia e hiki ai.
• ʻOi aku ka maikaʻi e kamaʻilio me kāu kauka olakino ma mua o ka hoʻoholo ʻana.

Nā meds ʻeha lāʻau i kuhikuhi ʻia: E akahele

Ua manaʻo ʻia e ʻike i ka ʻeha mau, e hana ana i nā lāʻau ʻeha opioid i kumu o ke ola no nā poʻe he nui.

Kau ʻia nā makuahine hou he nui i nā lāʻau e like me ka oxycodone no ka ʻeha ma hope o ka hānau ʻana o ka caesarean a i ʻole nā ​​hānau ʻōpū me ka ʻehaʻeha nui.

ua hōʻike ʻia e hōʻike ʻia nā pae o nā opioid i ka waiū umauma, a hiki i nā pēpē ke makaʻu no ka "sedation, poor attachment, gastrointestinal symptoms, and respiratory respiratory."

ʻOi aku paha kēia mau hopena me nā makuahine e ʻike i ka ʻeha mau, ma muli o ka hana pinepine ʻana.

Pono e kūkākūkā ʻia ka hoʻohana Opioid me kāu mea mālama ola e hoʻoholo ai i ka pilikia o ka pēpē me ka pōmaikaʻi i ka makuahine.

ʻO nā lāʻau ʻeha ʻoiai ka hānai ʻana

• ʻO nā opioids i lawe ʻia e kahi makuahine e hōʻike i ka waiū umauma.
• ʻAʻole maopopo inā ʻaʻole palekana inā lawe i kekahi mau pae o nā opioid i ka wā e hānai ana.
• E kamaʻilio me kāu kauka e kōkua i ka hoʻoholo ʻana.

Nui kou hopohopo e pili ana i ka hoʻokumu ʻana i kahi pilina hānai me kāu pēpē, he mea nui e ʻike maopopo i ka mea palekana a me nā mea ʻole.

ʻOiai ʻo ke olakino o kāu pēpē ka mea nui o kou manaʻo, ke ʻike nei i nā kaʻao e pili ana i ka hānai ʻana i ka waiū e hoʻomāmā i kou hopohopo e pili ana i nā mea e hōʻoluʻolu ai iā ʻoe i ka manawa paʻakikī.

He mea kākau manuahi ʻo Kristi a me ka makuahine nāna i hoʻolilo i ka hapa nui o kāna manawa e mālama ai i nā poʻe ʻē aʻe ma mua ona. Ua luhi pinepine ʻo ia a uku aku me ka ʻāpiki nui o ka caffeine. E ʻike iā ia ma Twitter.