ʻO ka lolo e hoʻopiʻi no ka makemake ʻana o ka meaʻai wahine?

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Loaʻa ka ʻiʻini? Hōʻike ka noiʻi hou i kā mākou ʻano snacking a me ka Body Mass Index ʻaʻole pili wale i ka wī. Akā, he nui kā lākou hana me kā mākou lolo a me ka hoʻomalu ponoʻī.

ʻO ke aʻo ʻana, e hōʻike ʻia ma ka puke o ʻOkakopa o ka puke pai NeuroKiʻi, e pili ana i 25 mau wahine ʻōpio, olakino maikaʻi me nā BMI mai 17 a 30 (Ua koho nā mea noiʻi e hoʻāʻo i nā wahine no ka mea ʻoi aku ka pane o nā kāne i nā cues pili i ka meaʻai). Ma hope o ka ʻai ʻole ʻana no ʻeono mau hola, ua nānā nā wahine i nā kiʻi o nā mea o ka home a me nā meaʻai like ʻole, ʻoiai ʻo MRI scans i hoʻopaʻa i kā lākou hana lolo. Ua noi nā kānaka noiʻi i nā wahine e helu i ka nui o kā lākou makemake i ka meaʻai a lākou e ʻike ai a me ka pōloli o lākou, a laila hāʻawi ʻia i nā mea komo me nā pola ʻuala nui a helu ʻia i ka nui o kā lākou waha i puka.

Ua hōʻike nā hopena i ka hana i loko o ka nucleus accumbens, kahi ʻāpana o ka lolo e pili ana i ka hoʻoikaika a me ka uku, hiki ke wānana i ka nui o nā ʻāpana a nā wahine i ʻai ai. I nā huaʻōlelo ʻē aʻe, ʻo ka nui o nā hana i kēia ʻāpana o ka lolo, ʻo ka nui o nā ʻai i ʻai ʻia e nā wahine.

A ʻo ka pūʻiwa nui paha: ʻo ka nui o nā ʻāpana ʻai a nā wahine i ʻai ʻole ai e pili ana i kā lākou manaʻo i ka pōloli a i ʻole ka ʻiʻina meaʻai māmā. Akā, ʻo ka hoʻomalu ʻana iā ʻoe iho (e like me ke ana ʻia e ka nīnau nīnau ma mua o ka hoʻāʻo ʻana) he mea nui ka hana me ka nui o nā wahine crunching. Ma waena o nā wahine i hoʻomālamalama ʻia ka lolo i ka pane ʻana i nā kiʻi meaʻai, ʻo ka poʻe me ka hoʻomalu ponoʻī kiʻekiʻe i loaʻa nā BMI haʻahaʻa a ʻo ka poʻe haʻahaʻa haʻahaʻa he mau BMI kiʻekiʻe.

Ua ʻōlelo ʻo Dr. John Parkinson, he kumu aʻoaʻo koʻikoʻi i ka psychology ma ke Kulanui o Bangor a me kekahi o nā mea kākau noiʻi, ua hoʻohālikelike nā hopena i ka mea e hana pinepine ʻia i ke ola maoli. "I kekahi mau ʻano ʻo kēia ka pāʻina buffet pāʻani maʻamau kahi e haʻi aku ai iā ʻoe iho ʻaʻole pono ʻoe e lawehala i nā meaʻai māmā, akā" ʻaʻole hiki iā ʻoe ke kōkua iā ʻoe iho "a hopena i ka hewa," kākau ʻo ia i kahi leka uila.

Kākoʻo nā hualoaʻa mai ke aʻo ʻana i nā noiʻi ʻē aʻe e hōʻike ana i kekahi poʻe e maʻalahi i ka ʻike ʻana i ka meaʻai a no laila ʻoi aku ka nui o ke kaupaona (ʻoiai ʻaʻole maopopo i ka pane a ko mākou lolo i nā kiʻi o ka meaʻai a aʻo ʻia paha). I kēia manawa ke hana nei nā mea noiʻi i nā polokalamu kamepiula e kōkua i ke aʻo ʻana i ko mākou lolo e pane ʻokoʻa i ka meaʻai. No laila, ʻoi aku ka maikaʻi, ʻoi aku ka maikaʻi o nā pahu Snickers a e maʻalahi i nā mea hoʻohana ke mālama i ke kaumaha olakino.

I ʻike hou aʻe e pili ana i ke ʻano o ka hoʻohuli ʻana o ka lolo i kā mākou ʻano ʻai, pono nō hoʻi e noʻonoʻo ka poʻe ʻepekema i kekahi poʻe ʻē aʻe a me nā wahine maikaʻi. ʻO ka mea noiʻi alakaʻi ʻo Dr. Natalia Lawrence, he kumu aʻoaʻo kiʻekiʻe ma ka noʻonoʻo ma ke Kulanui o Exeter, i haʻi i kekahi mau manawa no ka noiʻi e hiki mai ana. "He mea hoihoi e hoʻopaʻa haʻawina i kahi hui o nā bulimics me ka haʻahaʻa o ka BMI a me ka kaohi haʻahaʻa; malia paha komo lākou i nā ʻano hana ʻē aʻe (e like me ka compensatory) e like me ka hana ʻana i nā mea he nui a i ʻole ka hōʻalo ʻana i nā hoʻowalewale ma mua," kākau ʻo ia i kahi leka uila.

Nui nā mea i koe e aʻo ai e pili ana i ka pilina ma waena o ka lolo a me ka ʻai ʻana. I kēia manawa ʻaʻole maopopo i ka poʻe noiʻi ka hopena o nā ʻenehana hoʻomaʻamaʻa lolo i ka kaohi a me ka makemake o ka meaʻai. ʻO wai ka mea ʻike? Malia paha e hoʻohana mākou i kā mākou mākau Tetris e kōkua i ka mālama ʻana i ko mākou kaumaha.

E hoʻāʻo paha ʻoe e pāʻani i kahi polokalamu kamepiula e kāohi i kou kaupaona? E haʻi mai iā mākou ma nā manaʻo ma lalo nei.

Nā mea hou aʻe mai Greatist:

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13 ʻOi aku ka maikaʻi o nā meaʻai i hoʻopaʻa ʻia ma mua

No ke aha mākou e hoihoi ai iā Jerks?

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