Nā maʻi ʻōpū

Anter

• He aha nā ʻano ʻokoʻa o nā maʻi ʻōpū?
• He aha nā hōʻailona maʻamau o nā maʻi ʻōpū?
• He aha ke kumu o ka maʻi ʻōpū?
• Pehea e ʻike ʻia ai nā maʻi ʻōpū?
• Pehea e mālama ʻia ai nā maʻi ʻōpū?
• Hoʻololi ka nohona
• Nā Lapaʻau
• ʻOki kino
• He aha ka nānā no nā maʻi ʻōpū?

He aha nā maʻi ʻōpū?

ʻO nā maʻi ʻōpū ka hopena e hoʻopili pinepine i kou ʻōpū liʻiliʻi. Hiki i kekahi o lākou ke hoʻopili i nā ʻāpana ʻē aʻe o kāu ʻōnaehana digestive, e like me kou ʻōpū nui.

Hoʻopilikia ka maʻi ʻōpū i ka mea e ʻeli ai kou kino a lawe i ka meaʻai. Hiki iā lākou ke kumu i nā ʻōuli hōʻoluʻolu ʻole, e like me ka diarrhea a i ʻole ka constipation. Inā haʻalele ʻole ʻia, hiki iā lākou ke alakaʻi i nā pilikia olakino hou.

Inā manaʻo ʻoe he maʻi kīnā kou, e hoʻopaʻa i kāu manawa me kāu kauka. Hiki iā lākou ke kōkua i ke kuhi ʻana i ke kumu o kāu mau hōʻailona a hōʻoia i kahi papa hana.

He aha nā ʻano ʻokoʻa o nā maʻi ʻōpū?

ʻO kekahi mau maʻi ʻōpū maʻamau:

• maʻi hanu huhū (IBS)
• Maʻi ʻo Crohn
• maʻi celiac
• keʻakeʻa ʻōpū

Hoʻopilikia ʻo IBS i kāu ʻōpū liʻiliʻi a nui. Hiki iā ia ke kumu i nā pilikia gastrointestinal pinepine e hoʻopilikia i kou ola i kēlā me kēia lā. Hoʻopili ia a hiki i ka 11 pākēneka o ka poʻe a puni ka honua, hōʻike i nā mea noiʻi i ka puke pai.

ʻO ka maʻi ʻo Crohn kahi ʻano maʻi maʻi ʻōpala. He maʻi autoimmune hoʻi ia e hoʻouka ai kou kino i kāna mau mea olakino ponoʻī. Hiki iā ia ke hōʻino i nā pūnaewele i loko o kou ʻōpū, waha, a me anus.

ʻO ka maʻi Celiac kahi maʻi autoimmune kahi e hoʻonāukiuki ai ka gluten i kahi hopena maikaʻi ʻole. ʻO Gluten kekahi ʻano protein i loaʻa i kekahi mau hua, e like me ka palaoa, ka rai, a me ka palaoa. Inā ʻai ʻoe i ka gluten ke loaʻa ʻoe i ka maʻi celiac, pane aku kāu ʻōnaehana pale maʻi i ka hoʻouka ʻana i ka pale o loko o kou ʻōpū liʻiliʻi.

Hoʻopili ka ʻōpū i kou mau ʻōpū i ālai ʻia. Hiki iā ia ke pale i kāu ʻōnaehana digestive mai ka hana ʻana i ka meaʻai a i ʻole ka hele ʻana i kahi pahu kūpono.

Hiki i nā pilikia olakino ʻē aʻe ke alakaʻi i nā ʻōuli e like me kēia mau maʻi ʻōpū. ʻO kahi laʻana, ulcer, maʻi, a me ka maʻi ʻaʻai ʻōpū hiki ke hana i nā ʻōuli like. ʻO kahi hōʻailona kūpono ke kī i ka loaʻa ʻana o ka lāʻau āu e pono ai.

He aha nā hōʻailona maʻamau o nā maʻi ʻōpū?

Hiki ke hoʻololi i nā ʻōuli mai kekahi maʻi ʻōpū a me kekahi kanaka i kekahi ʻē aʻe. Akā ʻo kekahi mau ʻōuli ʻike nui ʻia ma nā ʻano āpau o ka maʻi ʻōpū. ʻO kahi laʻana, ʻike paha ʻoe:

• hōʻoluʻolu a ʻeha paha i loko o kou ʻōpū
• kinoea a me ka ʻōpū ʻōpū
• nausea
• pāhoehoe
• kōpaʻa
• ka luaʻi

Inā ʻike ʻoe i ke koko i kāu pahu, e kāhea koke i kāu kauka. ʻO nā ʻōuli ʻē aʻe o kahi kūlana koʻikoʻi e komo pū me ka fiva a me ka pohō kaumaha koke.

He aha ke kumu o ka maʻi ʻōpū?

I nā manawa he nui, ʻaʻole ʻike ʻia ke kumu kūpono o nā maʻi ʻōpū. ʻO kahi laʻana, ʻaʻole ʻike ka poʻe loea i ke kumu o ka IBS. ʻO ke kumu kikoʻī o ka maʻi o Crohn i ʻike ʻole ʻia. Akā hiki i kekahi mau mea hoʻoweliweli ke hoʻonui i kou makaʻi i ka maʻi o Crohn, me:

• puhipaka
• nā kūlohelohe, e like me ka papaʻai
• microbial a me nā mea immunologic
• moʻolelo ʻohana o ka maʻi o Crohn
• he hanauna Iudaio

ʻO ka maʻi Celiac kahi maʻi maʻi. E hoʻomohala hou aku paha ʻoe inā he moʻolelo ʻohana kāu o kēia ʻano.

ʻO ka hapa nui o nā ālai ʻia o ka ʻōpū e nā ʻeha, nā ʻoki o mua, hernias, a i ʻole i kekahi mau hihia, ka maʻi ʻaʻai. Hāpai kekahi i nā lāʻau i kou makaʻi i ka hoʻomohala ʻana i kahi ālai ʻōpū.

Pehea e ʻike ʻia ai nā maʻi ʻōpū?

Inā ʻoe e ʻike nei i nā ʻōuli o ka maʻi ʻōpū, e hoʻokohu me kāu kauka. Hiki iā lākou ke kōkua i ke kuhi ʻana i ke kumu o kāu mau hōʻailona. Kauoha paha lākou i nā ʻano hoʻokolohua like ʻole e hana pēlā.

No ke kuhi ʻana a kāpae paha i ka IBS, hiki i kāu kauka ke loiloi i kāu mau hōʻailona me ka hoʻohana ʻana i kahi pae o nā pae i ʻike ʻia e like me nā pae Roma. ʻIke paha lākou iā IBS inā ua ʻike ʻoe i ka ʻeha o ka ʻōpū me ka liʻiliʻi o ʻelua o kēia mau ʻōuli.

• nā hoʻololi i ke alapine o kāu neʻe ʻana o kou ʻōpū
• nā loli i ke kūlike o kāu stool
• nā ʻōuli e hoʻomaikaʻi ai ma hope o ka ʻōpū

No ke kuhi ʻana a kāpae paha i ka maʻi o Crohn a i ʻole nā ​​kahakaha ʻana o ka ʻōpū, e kauoha paha kāu kauka i nā hoʻokolohua kiʻi. ʻO kahi laʻana, hiki iā lākou ke kauoha i nā scan tomography compute (CT), nā kiʻi resonance ʻume mākenēki (MRI), a i ʻole endoscopy e nānā i kāu wahi digestive. Kauoha paha lākou i nā hoʻokolohua koko.

No ke kuhi ʻana a kāpae paha i ka maʻi celiac, hiki i kāu kauka ke kauoha i nā hoʻokolohua koko a me kahi biopsy o kou ʻōpū liʻiliʻi. No ka loaʻa ʻana o kahi biopsy, e hana lākou i kahi endoscopy luna a ʻohiʻohi i kahi laʻana o nā mea mai kou ʻōpū liʻiliʻi. E hoʻouna lākou i kahi hāpana i kahi keʻena hoʻokolohua no ka loiloi.

Hiki paha i kāu kauka ke kauoha i nā hoʻokolohua e nānā ai i nā kūlana ʻē aʻe e hoʻokau i kāu mau ʻōuli. ʻO kahi laʻana, kauoha paha lākou i nā hoʻokolohua koko a hōʻiliʻili paha i kahi laʻana o kāu pahu e nānā ai i nā hōʻailona o ka maʻi.

Pehea e mālama ʻia ai nā maʻi ʻōpū?

E pili ana kāu papa hana maʻamau i kāu ʻike. Hiki i kāu kauka ke koi aku i kahi hui o nā loli nohona, nā lāʻau lapaʻau, ʻoki kino a i ʻole nā ​​ʻano lāʻau ʻē aʻe.

Hoʻololi ka nohona

Koi paha kāu kauka i nā loli nohona e kōkua ai i ka mālama ʻana i nā maʻi o ka ʻōpū, me nā loli i kāu papaʻai. Hiki i nā hoʻomanawanui ʻole ke hana i nā ʻōuli o IBS, ka maʻi o Crohn, a me ka maʻi celiac. Hiki i ka ʻai ʻana i ka nui a i ʻole ka liʻiliʻi o ka fiber ke kumu i nā pilikia.

Inā loaʻa ʻoe i ka maʻi celiac, e aʻo aku kāu kauka iā ʻoe e hāhai i kahi papaʻai gluten-free koʻikoʻi. I mea e hōʻalo ai i nā ʻōuli a hoʻohaʻahaʻa i kou makaʻu i nā pilikia, pono ʻoe e hōʻalo i ka ʻai ʻana i nā mea āpau i loaʻa i ka bale, ka rai, a me ka palaoa paha, e like me ka pela ʻana a me ke kamut. E hōʻalo hoʻi ʻoe i ka ʻoka, ke ʻole lākou e hōʻoia ʻia me ka gluten-ʻole. ʻOiai ʻaʻohe o ka gluten i ka oats, hana pinepine ʻia lākou ma nā pono like me ka palaoa a hiki ke hoʻohaumia ʻia me ka gluten.

Inā loaʻa iā ʻoe ka maʻi maʻi maʻi IBS a i ʻole Crohn, hiki i kāu kauka ke paipai iā ʻoe e mālama i kahi lōkō o kāu mau koho meaʻai a me nā hōʻailona. Hiki i kēia ke kōkua iā ʻoe e ʻike i nā mea ʻai e hōʻino ai kāu mau ʻōuli. I ka manawa āu i ʻike ai i nā mea hoʻonāukiuki, e hana i nā ala e pale aku ai iā lākou. ʻO ka mālama ʻana i ka papaʻai kaulike e like me ka hiki he mea nui.

E paipai paha kāu kauka iā ʻoe e hoʻonui a hōʻemi paha i ka nui o nā fiber i kāu papaʻai. He mea nui ka fiber no ka mālama pono ʻana i kou ʻōpū. Akā inā ʻeha ʻoe i ka palaho pinepine, pono ʻoe e ʻokiʻoki iā ia a hiki i ka manawa o ka neʻe ʻana o kou ʻōpū. Ma ka ʻaoʻao ʻē aʻe, ʻo ka ʻai ʻana i ka pulupulu he nui ke kōkua i ka hōʻoluʻolu a pale i ka paʻa paʻa.

Hiki paha i kāu kauka ke koi aku i nā loli i kāu hoʻoikaika kino, hiamoe, a i ʻole hoʻokele koʻikoʻi.

Nā Lapaʻau

Hiki i kāu kauka ke ʻōlelo aku i nā lāʻau inā loaʻa iā ʻoe ka maʻi maʻi maʻi IBS a i ʻole Crohn.

Inā loaʻa iā ʻoe ka IBS a ke ʻike nei ʻoe i ka palahō, hiki i kāu kauka ke koi aku i nā lāʻau antidiarrheal. Inā ʻoe e ʻike i ka paʻa paʻa ʻana, hiki iā lākou ke ʻōlelo i nā mea hoʻolale i ka noho noho a i ʻole nā ​​laxatives. Kaukaʻi ʻia i kāu mau ʻōuli, kekahi mau lāʻau e pono ai i ka mālama ʻana i ke kaumaha, he mea maikaʻi paha ia i nā mea maʻi me ka maʻi o Crohn.

Inā loaʻa ʻoe i ka maʻi o Crohn, hiki i kāu kauka ke koi aku i nā mea hōʻemi ʻeha e hōʻemi i kou hōʻoluʻolu. I kekahi mau hihia, kauoha paha lākou i nā lāʻau ʻē aʻe, e like me nā lāʻau antidiarrheal, nā palupalu palupalu, nā lāʻau immunotherapy, corticosteroids, a me nā lāʻau ʻaloʻalo.

ʻOki kino

Koi paha kāu kauka i ke ʻoki ʻana e kōkua ai e mālama i ka maʻi o Crohn a i ʻole ke kahakaha ʻana o ka ʻōpū.

Inā loaʻa ʻoe i ka maʻi o Crohn, e hoʻāʻo paha kāu kauka e mālama iā ia me nā loli nohona a me nā lāʻau. Inā maikaʻi ʻole kēlā mau mea, noi paha lākou i ke ʻoki e hemo i nā maʻi i hōʻino ʻia a i hōʻino ʻia hoʻi.

Inā hoʻomohala ʻoe i kahi ʻōpū nui o ka ʻōpū, pono paha i kāu kauka e alakaʻi i ke ʻoki e hemo a ʻalo iā ia.

He aha ka nānā no nā maʻi ʻōpū?

Inā kuhi ʻia ʻoe me ka maʻi ʻōpū, e hilinaʻi kou maka pōkole a me ka wā lōʻihi i kāu kūlana, a me ka maikaʻi o ka pane ʻana o kou kino i ka lāʻau.

I nā manawa he nui, hiki iā ʻoe ke kaohi i nā ʻōuli a hoʻohaʻahaʻa i kou makaʻi o nā pilikia ma o ka hāhai ʻana i ka papa lāʻau lapaʻau i koi ʻia a kāu kauka. Inā hoʻomaikaʻi ʻole kāu mau ʻōuli a ʻoi aku paha ka maikaʻi o ka hala ʻana o ka manawa, e kāhea i kāu kauka. Pono paha lākou e hoʻoponopono i kāu hoʻolālā hoʻomalu.

E noi i kāu kauka no ka ʻike hou aku e pili ana i kāu ʻike kikoʻī, nā koho lapaʻau, a me ka nānā lōʻihi.

Hiki ke lilo i mea kōkua ke kamaʻilio me nā poʻe ʻē aʻe e hoʻomaopopo i ka mea āu e hele nei. He polokalamu manuahi ʻo IBD Healthline e hoʻohui iā ʻoe me nā poʻe ʻē aʻe e noho nei me IBD ma o ka leka ʻana o hoʻokahi a me nā kamaʻilio ʻana o ka hui ola, ʻoiai e hāʻawi nei i ke komo i ka ʻike i ʻae ʻia e ka loea i ka mālama ʻana iā IBD. Hoʻoiho i ka polokalamu no iPhone a i ʻole Android.