Meaʻai Low-Histamine

Anter

• Nā meaʻai e hōʻalo ai ma ka papa haʻahaʻa histamine
• Nā pōmaikaʻi a me nā maikaʻi ʻole o ka papaʻai histamine haʻahaʻa
• Nā ʻōlelo aʻoaʻo papaʻai Low-histamine
• Lawe ʻia a me ka nānā

ʻO Histamine kahi kemika, i ʻike ʻia me kahi amine biogenic. He mea nui ia i loko o nā ʻōnaehana nui o ke kino, e pili ana i nā ʻōnaehana pale, digestive, a me nā neurological.

Loaʻa i ke kino ka histamine āpau e pono ai mai kāna mau huna ponoʻī, akā ʻike pū ʻia ka histamine i kekahi mau meaʻai.

ʻO ka poʻe i ʻike i ka hopena like me ka hopena i nā meaʻai waiwai histamine hiki ke loaʻa i kahi ʻano i kapa ʻia he intolerance histamine. Hoʻopili kēia ʻano i ka heluna kanaka. Hiki paha i kekahi poʻe me nā ʻano genetic e hoʻonui i ko lākou ʻike i ka histamine.

Hiki i kekahi mau kūlana olakino ke hoʻonui i ka makaʻu o ka hoʻomanawanui histamine. Pākuʻi ʻia kēia mau mea:

• nā maʻi gastrointestinal a i ʻole nā ​​ʻeha
• Maʻi ʻo Crohn
• maʻi reflux gastroesophageal (GERD)
• nā kūlana ate
• kaumaha loa a koʻikoʻi koʻikoʻi paha
• ʻeha
• ʻehaʻeha
• kahi kaulike ʻole i ka microbiome ʻōpū

Hoʻopilikia paha kekahi mau lāʻau i kuhikuhi ʻia a i ʻole over-the-counter paha i ka enzyme e wāwahi i ka histamine, e like me:

• theophylline
• lāʻau lapaʻau naʻau
• antibiotic
• lāʻau antidepressants
• antipsychotics
• diuretics
• nā mea hoʻomaha nāʻiʻo
• ʻeha lāʻau (aspirin, naproxen, indomethacin, diclofenac)
• nā lāʻau gastrointestinal
• ʻalekohola
• malaria a me nā lāʻau TB

Hiki paha i ka poʻe me ka hoʻomanawanui histamine ke ʻike i nā ʻano like ʻole o nā ʻōuli e pili ana i nā ʻōnaehana a me nā ʻokana.

No kekahi poʻe, hiki i nā meaʻai waiwai histamine ke hoʻonāukiuki i nā poʻo o ke poʻo, ka huhū o ka ʻili, a me ka diarrhea. Hiki i kekahi mau lāʻau lapaʻau a i ʻole nā ​​kūlana ke hoʻonui i ka manawa o ka ʻike i ka histamine.

ʻAʻohe hōʻoia kūpono a i ʻole nā ​​kaʻina hana i hiki i nā kauka ke hoʻohana e ʻike pono i ka hoʻomanawanui histamine. Eia nō naʻe, e ʻōlelo ana kekahi ʻoihana lapaʻau e hoʻopau i ka papaʻai.

Hoʻopili kēia i ka lawe ʻana i kekahi mau meaʻai mai kāu papaʻai no 4 mau pule a e hoʻonui mālie iā lākou i kēlā me kēia. Hiki i kahi papaʻai hoʻopau ke kōkua iā ʻoe e hoʻoholo inā ʻo ka histamine ka pilikia.

Nā meaʻai e hōʻalo ai ma ka papa haʻahaʻa histamine

He paʻakikī ka helu o nā pae histamine i ka meaʻai.

ʻOiai i loko o ka huahana meaʻai like, e like me kahi ʻāpana o ka tī cheddar, hiki i ka pae histamine ke loli nui e like me ka lōʻihi o kona ʻelemakule, kona manawa mālama, a inā he mea hoʻohui paha.

ʻO ka mea maʻamau, ʻo nā meaʻai i hānai ʻia ka pae kiʻekiʻe o histamine. Loaʻa i nā meaʻai hou ʻole i lawelawe ʻole ʻia nā pae haʻahaʻa.

Aia kekahi kumumanaʻo e hiki i kekahi mau meaʻai - ʻoiai ʻaʻole histamine-waiwai iā lākou iho - hiki ke hoʻoulu i kāu mau pūnaewele e hoʻokuʻu i ka histamine. Ua ʻike ʻia kēia mau mea he histamine liberators. ʻO kēia kumumanaʻo, ʻaʻole i hōʻike ʻepekema.

Loaʻa nā meaʻai aʻe i nā pae kiʻekiʻe o ka histamine.

• nā huahana waiū hū hū, e like me ka tī (ʻoi aku ka ʻelemakule), yogurt, kaʻaila kawa, buttermilk, a me kefir
• nā mea kanu hu, e like me sauerkraut a me kimchi
• pickles a i ʻole nā ​​mea ʻai pickled
• kombucha
• hoola ʻia a hoʻowali ʻia hoʻi nā ʻiʻo, e like me nā sausages, salami, a me ka ham fermented
• ka waina, ka pia, ka waiʻona, a me ka champagne
• nā huahana soy hū e like me tempeh, miso, soy sauce, a me natto
• palaoa hū, e like me ka palaoa kāwili ʻia
• ʻōmato
• eggplant
• milo
• paʻahau, paʻakai, a i kēka kēpau paha, e like me ka sardine a me ke tuna
• vīnega
• ketchup ʻōmato

Nā pōmaikaʻi a me nā maikaʻi ʻole o ka papaʻai histamine haʻahaʻa

Hiki i nā papa ʻaina low-histamine ke kaohi a hiki ke alakaʻi i ka hōʻemi kino.

Hoʻomaopopo maikaʻi ʻole ʻia ka hoʻomanawanui Histamine a paʻakikī hoʻi e kuhikuhi. ʻAʻohe mea hōʻike e hoʻomaikaʻi ka papaʻai histamine haʻahaʻa i ka maikaʻi o ke ola i ka wā lōʻihi inā ʻaʻohe āu hōʻoia maoli.

ʻO ka pōmaikaʻi mua o ka papa haʻahaʻa histamine hiki iā ia ke lawelawe ma ke ʻano he diagnostic tool.

I ka hoʻopau ʻana i nā meaʻai waiwai histamine mai kāu papaʻai no mau pule (ma lalo o ka nānā a ke kauka) a laila e hoʻonui mālie iā lākou i loko, hiki iā ʻoe ke aʻo hou aʻe e pili ana i kou hoʻomanawanui ʻana i nā meaʻai i loaʻa ka histamine.

ʻOkoʻa ka hoʻomanawanui histamine mai kekahi kanaka a i kekahi. Ke hoʻohui ʻoe i ka histamine i loko o kāu papaʻai, hiki iā ʻoe ke loiloi pono i nā meaʻai e hoʻonāukiuki i nā ʻōuli hōʻoluʻolu ʻole.

Nā ʻōlelo aʻoaʻo papaʻai Low-histamine

E hoʻopau i nā meaʻai waiwai histamine a hana i kahi papa histamine haʻahaʻa:

• kuke i kāu mau meaʻai ponoʻī
• ʻai i nā meaʻai kokoke loa i ko lākou kumu kumu i hiki
• hoʻopaʻa i nā mea āpau āu e ʻai ai i ka diary meaʻai kikoʻī i kēlā me kēia lā (e hoʻokomo pono i ka manawa o ka lā āu i ʻai ai i kēlā me kēia meaʻai)
• hoʻopaʻa i nā manawa a me nā lā o nā ʻōuli hōʻoluʻolu ʻole no ka hoʻohālikelike ʻana
• e hōʻalo i nā meaʻai maikaʻi ʻole a i ʻole nā ​​mea i hana nui ʻia (inā nui nā mea hoʻohui a ua mākaukau ka meaʻai e ʻai)
• mai paʻakikī loa iā ʻoe iho no ka mea keakea loa kēia papaʻai
• mai hoʻolālā i ka ʻai ʻana i kēia papaʻai ma mua o 4 mau pule
• e ʻai i nā meaʻai hou i mālama ʻia i loko o ka pahu hau
• e kamaʻilio me kahi dietitian a i ʻole kahi mea hānai e pili ana i ka loaʻa ʻana o nā meaʻai āpau āu e pono ai ma kēia papaʻai
• e kamaʻilio me kāu kauka e pili ana i nā huaora a me nā mea hoʻopihapiha mineral (e noʻonoʻo i nā mea kōkua DAO enzyme, a me ka huaʻai B-6, ka wikamina C, keleawe, a me ka zinc)

Lawe ʻia a me ka nānā

E kūkākūkā me ke kauka ma mua o ka hoʻomaka ʻana i kahi papaʻai histamine haʻahaʻa.

Hiki ke hōʻino nā hemahema o ka momona i kēlā me kēia makahiki, akā ʻoi aku ka weliweli o kēia papaʻai no nā keiki. Inā manaʻo ʻoe he maʻi ʻaʻai paha kāu keiki a i ʻole nā ​​manaʻo nui, e kamaʻilio me kāu kauka lāʻau e pili ana i kahi lāʻau ʻē aʻe.

Inā ʻike ʻoe i ka lualua, ʻeha poʻo, a i ʻole nā ​​pilikia ʻē aʻe, pono ʻoe e hoʻopau koke i kēia papaʻai a nīnau i ke kauka.

Ma hope o kou hoʻopau a hōʻemi ʻana paha i ka histamine i kāu papaʻai no 2 a 4 mau pule, hiki iā ʻoe ke hoʻomaka me ka lohi e hoʻolauna i nā meaʻai waiwai histamine i loko o kāu papa ʻaina, i kēlā me kēia manawa. E kamaʻilio i kāu kauka a i ʻole ka mea hānai e pili ana i ka maikaʻi e hoʻopuka hou ai i kēia mau meaʻai.

Heʻuʻuku loa nā hōʻike ʻepekema e kākoʻo i ka maikaʻi o ka papaʻai histamine haʻahaʻa a hiki ke alakaʻi i ka malnourishment. ʻO ka mea maʻamau, ʻaʻole ka papaʻai histamine haʻahaʻa i kahi hoʻolālā lapaʻau lōʻihi no ka lehulehu. He mea kōkua i ke kaʻina hana diagnost a hiki ke kōkua iā ʻoe e kāpae i ka hoʻomanawanui ʻole o nā meaʻai.

ʻO ka mea hope loa, pono ʻoe e hoʻoholo i kou hoʻomanawanui ʻana i kēlā me kēia ʻano meaʻai i loko o ka histamine. Hiki i kekahi mau lāʻau ke hoʻonui i ka manawa o ka hopena i kēia mau meaʻai.