E nīnau i ke kauka Diet: Sugar a me B Vitamins

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Q: Hoʻopau ke kō i koʻu kino i nā huaora B?

A: Aʻole; ʻaʻohe mea hōʻike e hōʻike ai e ʻaihue ke kō i kou kino o nā huaora B.Kuhi ʻia kēia manaʻo ma ka ʻoi loa no ka mea ʻoi aku ka paʻakikī o ka pilina ma waena o ke kō a me nā huaora B ma mua o kēlā: ʻAʻole hana nui ke kō i nā kiʻekiʻe huaola B i kou kino, akā ʻo ka papaʻai i kiʻekiʻe i nā huaʻaleʻale i hoʻomaʻemaʻe ʻia e hoʻonui i ka makemake o kou kino no kekahi mau Bs. [Tweet i kēia ʻoiaʻiʻo!]

ʻO ka metabolism o ka nui o nā carbs (e like me ka mea i loaʻa i ke kō) pono i kou kino e loaʻa i ka nui o kekahi mau huaora B. Akā no ka mālama ʻole o kou kino i nā wikamina B, pono ia i kahi komo mau mai kāu papaʻai. ʻO nā papaʻai kōpaʻa kō a kiʻekiʻe a hoʻomaʻemaʻe ʻia hiki ke hopena maikaʻi ʻole i ke kaulike hoʻowalewale o ke kino, a laila hoʻonui i nā koi no kekahi mau wikamina, e like me B6.

ʻO ka poʻe me ka maʻi diabetes, kahi maʻi ia o ka metabolism metabolism pono ʻole, he haʻahaʻa haʻahaʻa ka nui o ka huaʻai B6, i hoʻohana ʻia e metabolize carbs. Hoʻohana pinepine ʻia kēia ʻoiaʻiʻo e kākoʻo i ka manaʻo e hoʻopau nā meaʻai kiʻekiʻe o ke kō (e like me ka nui o ka maʻi diabetes) e hoʻopau i nā huaora B; akā he aha inā haʻahaʻa kēia mau papaʻai i nā wikamina B e hoʻomaka ai?

ʻO ka crux ma aneʻi nā meaʻai nui o ke kō a me nā meaʻai i loko o nā huʻopaʻa i hoʻomaʻemaʻe ʻole ʻia nā huaola B e hoʻomaka, a i ʻole ke kaʻina hana hoʻomaʻemaʻe e kāʻili i kēia mau huaora kī i ka hana ʻana o ka meaʻai. Hāʻawi kēia iā ʻoe i kahi papaʻai i nele i nā huaora B akā he kino e pono hou aku iā lākou ma muli o ke ʻano kiʻekiʻe-carb o ka mea āu e ʻai nei a, i ka hihia o ka maʻi kō, ua hoʻonui i ke kaumaha.

Inā ʻai ʻoe i ka meaʻai Mediterranean piha i nā kīʻaha holoʻokoʻa (ʻo ia hoʻi he 55 a hiki i ka 60 pakeneka o kāu mau calorie mai ka waiʻaleʻa), ʻoi aku ka nui o nā pono o kou kino no nā huaora B i komo i loko o ka metabolism carb, akā ʻo ka ʻokoʻa, ʻo ka huaora i hoʻomaʻemaʻe ʻole ʻia. ʻO ke ʻano momona o kāu meaʻai Mediterranean e hoʻopiha i kou kino me nā huaora B hou e pono ai. [Tweet i kēia kihi!]

No laila e ʻoluʻolu mai lilo i ka hopena o ka hype hānai e manaʻoʻiʻo ʻoe i ke kō i loaʻa i loko o kahi leʻaleʻa o kahi ʻāpana o ka pecan pie me ka ʻaikalima e hoʻokau i kou kino e hoʻokuʻu i ka pyridoxine phosphate (B6) a i ʻole thiamin ( B1). ʻAʻole wale ka hihia. Ma ke kiʻekiʻe o ka ikehu metabolism, ʻo nā carbohydrates nā carbohydrates. Ke hoʻohana ʻia ka thiamin e hoʻokele i ka lawe ʻana o ka ikehu o kahi mole mole glucose i kou ake, ʻaʻole ia e ʻike inā i hele mai kēlā mole mole glucose mai kahi soda a aiki laiki paha.

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