Hiki i kaʻaila Seed Borage ke kōkua me Menopause?

Anter

• He aha ka aila hua borage?
• He aha ka mea huna?
• Ke koho palekana nei
• Lawe aku

Hoʻokomo

Inā he wahine ʻoe ma luna o 50, kamaʻāina paha ʻoe i ka discomforts o ka menopause. Hiki paha iā ʻoe ke pale i ka hou ʻana o ka hou, hoʻopau i ka hiamoe, ka palupalu o ka umauma, a me ka piʻo o ke ʻano hormonal e like me kāu i ʻike ʻole ai mai ka papa 10. E ʻike paha ʻoe i kahi hōʻemi hōʻoluʻolu ʻole o kāu hoʻokele wahine a me ka maloʻo maloʻo maikaʻi ʻole.

ʻOkoʻa nā ʻōuli a me ke koʻikoʻi o ka menopause no kēlā me kēia wahine. ʻAʻohe pila hoʻokalakupua no kekahi hōʻailona a i ʻole ka hui pū ʻana o nā hōʻailona. Kūleʻa nā wahine he nui i ka ʻaoʻao kōkua ola no nā hopena. Hoʻomaopopo ʻia ka aila hua Borage ma ke ʻano he lapaʻau no nā ʻōuli menopausal a me nā mea e pili ana i ka premenstrual Syndrome (PMS). Akā palekana? A pehea e hoʻohana ai ia?

He aha ka aila hua borage?

ʻO Borage kahi lau nahele uliuli i ʻike pinepine ʻia ma ke Kaiwaenahonua a me nā anuanu anuanu. Hiki ke ʻai ʻia nā lau i kā lākou pono iho, i ka salakeke, a i ʻole me he ʻono kukama lā no nā meaʻai. Kūʻai ʻia ka hua kanu ma nā capsule a i ʻole ke ʻano wai.

ʻO ka aila mai kona ʻanoʻano i hoʻohana ʻia i ka lāʻau lapaʻau maʻamau no nā makahiki he mau kaukani. Hoʻohana ʻia ia ma kahi kiʻekiʻe, ʻōlelo ʻia e mālama i ka huehue a me nā pele kūpili liʻiliʻi like ʻole, a me nā ʻano ʻili lōʻihi e like me dermatitis a me psoriasis.

Lawe i ka aila hua borage i ka meaʻai a i ʻole he mea kōkua paha e kōkua i ka mālama ʻana i nā ʻano aʻe:

• ʻōiwi
• rumatika
• gingivitis
• nā kūlana puʻuwai
• pilikia pilikia adrenal

Wahi a ka Cleveland Clinic, he waiwai anti-inflammatory ka borage aila a hiki paha ke hōʻemi i ka hōʻoluʻolu e pili ana i ka menopause a me ka premenstrual Syndrome (PMS), e like me:

• palupalu o ka umauma
• huli ke ʻano
• uila uila

Kākoʻo ke keʻena lapaʻau ua huikau nā hopena noiʻi ma kēia mau hoʻohana o ka aila borage, a paipai i ka noiʻi hou aku.

He aha ka mea huna?

Me he mea lā ʻo ka potion magic i ka aila hua borage he waikawa momona i kapa ʻia ʻo gamma linolenic acid (GLA). Aia ʻo GLA i ka ʻaila primrose ahiahi, kekahi mea hoʻohui kūlohelohe āu i lohe ai e pili ana i ʻōlelo ʻia e kōkua ai i ka mālama ʻana i nā hōʻailona hormonal o nā wahine.

Wahi a ka Cleveland Clinic, hōʻike nā hopena noiʻi mua e hiki i ka GLA ke mālama i nā ʻano aʻe, akā pono nā noiʻi hou aku:

• eczema
• rumatika
• hōʻoluʻolu umauma

Ua hōʻike ʻia kahi noiʻi e ka Mayo Clinic ua kōkua ʻo GLA e hōʻemi i ka ulu ʻana o kekahi mau maʻi maʻi ʻaʻai pancreatic i nāʻiole. ʻOiai ke hōʻike nei ka noiʻi i ka hiki no ka mālama ʻana o ka ʻaila borage i ka maʻi ʻaʻai, ʻaʻole e hana hou ʻia ke aʻo ʻana no nā kānaka.

Ke koho palekana nei

Inā koho ʻoe e hoʻāʻo i ka aila hua borage e mālama i kāu mau hōʻailona hormonal, pono ʻoe e makaʻala i loko o kekahi mau hoʻomākaukau o ka borage i loko o nā mea i kapa ʻia he hepatotoxic PA. Hiki i kēia mau mea ke hoʻopōʻino i ke akepaʻa a i kumu pū kekahi i kekahi maʻi ʻaʻai a me nā hoʻololi kūlohelohe. Kūʻai no ka ʻaila hua borage i kapa ʻia he hepatotoxic PA-manuahi a manuahi paha o nā alkaloids pyrrolizidine unsaturated (UPAs).

Mai lawe i nā mea hoʻopihapiha borage a i ʻole ka aila hua borage me ke kamaʻilio ʻole ʻana me kāu kauka, keu hoʻi inā he hāpai ʻoe a hānai umauma paha. E nānā pono i kāu kauka pehea e launa pū ai nā lāʻau āu e lawe nei me ka aila hua borage. Eia kekahi, ʻaʻole i aʻo ʻia ka aila hua borage i nā keiki.

Lawe aku

Hōʻike kaʻaila Borage i ka hoʻohiki nui i ka mālama ʻana i nā ʻōuli o ka menopause, ka pehu ʻana, a me ka maʻi ʻaʻai hoʻi. Eia nō naʻe, pono hou ʻia kahi noiʻi hou ma mua o ka hopena o nā hopena. Inā hoʻoholo ʻoe e hoʻāʻo i ka aila borage, e nānā pono me kāu kauka ma mua a nānā pono i ka lepili e hōʻoia i ka ʻole o nā PA hepatotoxic, i hiki ke hōʻino i kou ake.