Ua hala kūleʻa ʻo Bone Broth

Anter

• ʻO Dig Inn's No-Bone Broth Broth
• Nā kuhikuhi:
• Nānā no

ʻO ka mea i hoʻomaka ma ke ʻano he "superfood" kaulana i ka honua Paleo i lilo i kaila kaila i ka makahiki i hala ma nā hale kūʻai kope liʻiliʻi a me nā hale ʻaina, kūʻai ʻia i nā kīʻaha i nā mea hoʻopili mua i makemake e komo i ka neʻe olakino hou. A kēia manawa? Ua hele mana nui ka hulu iwi, i loaʻa no ka hana ma ka home i kāu mīkini ʻo Keurig ponoʻī.

Ua hoʻomaka ʻo LonoLife i kā lākou moa a me ka moa iwi kalima huaʻai K-cup ma kahi hōʻike meaʻai ma Kapalakiko i ka hopena pule i hala (aia kekahi kirimina no ka momona a me ka moa no nā mea ʻai ʻole i waho). Loaʻa ke kūʻai aku nei ma o ka pūnaewele i nā pūnaewele ʻo K-cup he 100 pākēneka a hiki ke kiʻi ʻia i kahi hale kūʻai kokoke koke iā ʻoe. A manaʻo ʻoe he maikaʻi wale kāu Keurig no ke kofe a me ke kī!

Kanalua paha? ʻĀ, ʻo kahi ʻōpū ola olakino, ʻōnaehana pale ʻoi aku ka ikaika, a ʻoi aku ka ʻili o ka ʻili, ka lauoho, a me nā kui kekahi mau mea maikaʻi e lele i luna o ka moku broth iwi. (E aʻo hou aʻe e pili ana i ka pono o ka broth iwi no ka nui o nā pono kū hoʻokahi a me nā ʻano e hoʻohana ai i ka wai mehana.)

Aia a hiki i kou mau lima ma luna o kēlā mau poloka-a i ʻole inā makemake ʻoe i kahi mana homemade-ua loaʻa iā mākou ka papa kuhikuhi no ka broth iwi no-iwi hou a Dig Inn (ʻo ia nō, vegan loa ia). Kāhea ia i nā koena mai kāu mau mea punahele punahele a pau no kahi broth i piha i ka momona e hoʻomehana iā ʻoe-ʻoiai ke kū nei ʻoe i kahi hau i kēia hopena pule.

ʻO Dig Inn's No-Bone Broth Broth

Hana iā 1/2 galani

Nā Pono:

• 1 paona onioni Sepania, ʻokiʻoki
• 1/2 paona kāloti, ʻokiʻoki
• 2 punetune aila ʻoliva
• Nā kumu mai kekahi kale kale
• ʻO Cores (a me ka ʻili) mai nā ʻelala ʻelua
• 1/4 paona koʻokoʻo a me nā gills ʻeleʻele mai nā huaʻi
• 1 paona i hui pū ʻia me nā ihi a me nā ʻōpala, holoi ʻia
• Kihi a me nā huelo mai 1 poʻo celery
• 2 cloves ʻili-i kālika, wāwahi ʻia
• Anise hōkū 1
• 1 ʻāpana 6-ʻīniha o konbu
• 1 mau auneke shitake mauʻu, maloʻo
• 6 mau pepa ʻeleʻele
• 2 kuata wai
• ʻO ka paʻakai kai e ʻono

Nā kuhikuhi:

1. E hoʻomoʻa i ka umu i 500 ° F.

2. E kiola i nā kāloti ʻoki a me nā aniani i 2 punetēpō o ka aila ʻoliva a kau ma kahi pā lau hoʻokahi. E hoʻokomo i ka umu wela e hoʻomoʻa a hiki i ke ahi a me ka caramelized. Lawe kēia i 15 mau minuke. E hoʻokomo i loko o kahi ipu me nā mea i koe.

3. Uhi me ka wai a hoʻolapalapa.

4. E hoʻoliʻiliʻi i ka wela e hoʻomoʻa a kuke mālie no hoʻokahi hola.

5. Ma hope o hoʻokahi hola, e hoʻohui i ka paʻakai i ka ʻono a kānana loa.

6. E lawelawe ma luna o kāu palaoa punahele a mea kanu paha-a i pololei e like me ka mea hoʻomehana.

Makemake i nā hoʻomoʻai kopa olakino hou aʻe i hoʻoulu ʻia e ke au? Loaʻa iā mākou nā 9 Recipe Soup Soth-Base Soup.

Nānā no