Nahu ka Blueberry Cashew Energy i kāu mea e pono ai ka pāʻani ʻai

Anter

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Ua hala paha ʻoe i ka palena o ka pōloli i ka ʻāina "hangry" (pōloli + huhū)? ʻAe, ʻaʻole leʻaleʻa. Kāohi i ka ʻeha o ke kau ʻana me nā mea ʻai ʻai e hāʻawi i kou kino i ka hui pū ʻana o nā kalapona paʻakikī, ka momona maikaʻi, a me ka protein. ʻO kēia mau nahu ikehu blueberry cashew ikehu kūpono i ka pila. Loaʻa iā lākou nā ʻoats (kahi kumu maikaʻi o nā kalapona a me ka fiber), a me ka pata cashew a me nā cashews maka no kekahi mau momona maikaʻi o ka naʻau a me kahi wahi protein. Loaʻa i ka meaʻai ka naʻau hemp no kekahi mau omega fatty acid a me nā blueberry maloʻo no kahi hit o nā antioxidants.

E hahau i keia mau blueberry ikehu nahu i ka hoomaka ana o ka pule, a e malama ia lakou a puni e ai ai i ka wa e pupule ai oe a makemake i kekahi mea e paa ai oe a hiki i kou ai ana. (E aʻe: ʻO nā pōlele ikehu ʻoluʻolu e mālama iā ʻoe i piha no nā hola)

Nahu ʻO ka Blueberry Cashew Butter Energy

Nā mea hoʻohui

1/2 kīʻaha blueberry maloʻo

1 kīʻaha maloʻo oʻa ʻoloka

1/4 kīʻaha cashew butter

3 mau punetēpē hemp puʻuwai

2 punetune meli

1/2 teaspoon vanilla extract

ʻO ka paʻakai 1/8 teaspoon

1/4 kīʻaha ʻāpana cashew maka

1 puna wai

Nā kuhikuhi

1. Hoʻohui i nā blueberry maloʻo, nā ʻoka, ka bata bata, nā puʻuwai hemp, ka meli, vanilla, a me ka paʻakai i kahi mea hana meaʻai. Pulse a hiki i ka nui o ka lepo a pipili ka hui.
2. E hoʻohui i nā cashews maka a me ka punetune o ka wai, a me ka pulse no kahi 10 kekona wale nō.
3. E puna i ka paila nahu ikehu mai ka mea hana meaʻai. E ʻōwili iā ia i 12 mau ʻāpana.

Nā helu meaʻai no kēlā me kēia ʻai: 115 kaloli, 5g momona, 1g momona momona, 16g mau kalapona, 1.5g fiber, 7g kō, 3g protein

Nānā no