Nā ʻEleʻele

Anter

• Pehea ke ʻano o nā ʻeleʻele?
• He aha ke kumu o nā ʻeleʻele?
• He aha nā hōʻailona o nā ʻeleʻele?
• Pehea e mālama ai i nā ʻeleʻele?
• Nā mālama ʻo over-the-counter (OTC)
• Nā lāʻau lapaʻau
• Wehe lima
• ʻO Microdermabrasion
• ʻIli kemika
• ʻO ka laser a me ka light therapy
• Pehea e pale ai i nā ʻeleʻele?
• E holoi pinepine
• E hoʻohana i nā huahana ʻaila ʻole
• E hoʻāʻo i kahi huahana exfoliating

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha nā ʻeleʻele?

ʻO nā Blackheads he mau puʻupuʻu liʻiliʻi e ʻike ʻia ma kou ʻili ma muli o nā follicle o ka lauoho i paʻa. Kapa ʻia kēia mau puʻupuʻu i mau ʻeleʻele no ka mea ʻeleʻele a ʻeleʻele paha ka papa i luna. ʻO ka Blackheads kahi ʻano huehue maʻalahi e hana maʻamau ma ka maka, akā hiki ke ʻike ʻia ma nā ʻāpana o ke kino.

• kua
• umauma
• ʻāʻī
• lima
• poʻohiwi

Hoʻopili ka huehue ma kahi o 50 miliona mau ʻAmelika a ʻo ia ka maʻi o ka ʻili maʻamau i United States, e like me ka American Academy of Dermatology.

Pehea ke ʻano o nā ʻeleʻele?

He aha ke kumu o nā ʻeleʻele?

Hoʻokumu nā Blackheads ke ulu kahi clog a plug paha i ka wehe ʻana o nā lauoho lauoho i kou ʻili. Loaʻa i kēlā me kēia follicle hoʻokahi lauoho a me kahi gland sebaceous e hana i ka aila. ʻO kēia aila, i kapa ʻia sebum, kōkua i ka palupalu o kou ʻili. ʻOhi nā hunaola ʻili a me nā aila i make i ka puka o ka follicle o ka ʻili, e hua ana i kahi puʻupuʻu i kapa ʻia he comedo. Inā paʻa paʻa ka ʻili ma luna o ka puʻupuʻu, kapa ʻia ka puʻupuʻu i keʻokeʻo. Ke wehe ka ʻili ma luna o ka puʻupuʻu, kū i ka ea ke kumu o ka nānā ʻeleʻele a me nā ʻano ʻeleʻele.

Hiki i kekahi mau mea ke hoʻonui i kou manawa o ka hoʻomohala ʻana i ka huehue a me nā ʻeleʻele, e like me:

• e hana ana i ka nui o ka aila kino
• ke kūkulu ʻia ʻana o ka Propionibacterium acnes koʻohune ma ka ʻili
• ka huhū o nā lauoho follicle ke hoʻopau ʻole nā ​​hunaola o nā ʻili make i kahi manawa mau
• ke hele nei i nā loli hormonal e hoʻonui i ka hana aila i nā makahiki ʻōpio, i ka wā o ka menstruation, a i ʻole me ka lawe ʻana i nā lāʻau kaohi hānau
• ka lawe ʻana i kekahi mau lāʻau, e like me nā corticosteroids, lithium, a i ʻole androgens

Manaʻo kekahi poʻe he hiki i ka mea āu e ʻai ai a inu ai hoʻi ke hoʻopili i ka huehue. ʻO nā mea hana waiū a me nā meaʻai e hoʻonui ai i ke kiʻekiʻe o ke kō kō, e like me nā waʻā, hiki paha ke pāʻani i ka hoʻomaka ʻana o ka huehue, akā ʻaʻole kūpilikiʻi ka poʻe noiʻi he pilina ikaika.

He aha nā hōʻailona o nā ʻeleʻele?

Ma muli o ko lākou kala ʻeleʻele, maʻalahi ka ʻeleʻele i ka ʻili. Hoʻokiʻi iki ʻia lākou, ʻoiai ʻaʻole ʻeha lākou no ka mea ʻaʻole i hoʻā ʻia e like me nā pimples. Hana nā pimples i ka wā e hoʻouka ka bacteria i ka paʻa i ka lauoho lauoho, e ʻula a me ka mumū.

Pehea e mālama ai i nā ʻeleʻele?

Nā mālama ʻo over-the-counter (OTC)

Loaʻa nā lāʻau huehue he nui ma nā hale kūʻai lāʻau a me nā mea kūʻai mai a me ka pūnaewele me ka ʻole o ka lāʻau. Loaʻa kēia mau lāʻau i ke kalima, gel, a me ka papa pad a kau pololei ʻia i kou ʻili. Loaʻa nā lāʻau i nā mea hoʻohui e like me salicylic acid, benzoyl peroxide, a me resorcinol. Hana lākou ma ka luku ʻana i ka bacteria, hoʻomaloʻo i ka aila nui loa, a me ka hoʻoikaika ʻana i ka ʻili e hoʻokahe i nā hunaola ʻili make.

Nā lāʻau lapaʻau

Inā hoʻomaikaʻi ʻole ka OTC i kāu huehue, e ʻōlelo paha kāu kauka e hoʻohana i nā lāʻau lapaʻau ikaika. Mālama nā lāʻau i loko o ka huaʻai A mai nā hana ʻana i nā follicle o ka lauoho a hoʻonui i ka wikiwiki o ka huli ʻana o nā hunaola ʻili. Hoʻopili pololei ʻia kēia mau lāʻau i kou ʻili a hiki ke hoʻokomo i ka tretinoin, tazarotene, a i ʻole adapalene.

Kau kauka paha i ke kauka i kekahi ʻano lāʻau o ke kumuhana e loaʻa ana ka benzoyl peroxide a me nā lāʻau ʻaloʻalo. Inā loaʻa iā ʻoe nā pimples a i ʻole nā ​​huehue huehue i hoʻohui ʻia i kou mau ʻeleʻele, he kōkua nui paha kēia ʻano lāʻau.

Wehe lima

Hoʻohana nā dermatologists a i ʻole nā ​​loea mālama ʻili i hoʻomaʻamaʻa kūikawā ʻia i kahi mea hana kūikawā i kapa ʻia he pōʻai hoʻopuni e hoʻopau ai i ka palaka e hoʻomaka ana i ka ʻeleʻele. Ma hope o ka hana ʻana o kahi wehe liʻiliʻi i ka plug, hoʻopili ke kauka i ke kaomi me ka mea unuhi e wehe i ka clog.

Hiki i ka mea hana Healthline FindCare ke hāʻawi i nā koho i kāu wahi inā ʻaʻohe āu dermatologist.

ʻO Microdermabrasion

I ka manawa o microdermabrasion, hoʻohana kahi kauka a mea lawelawe mālama ʻili i kahi mea hana kūikawā i loaʻa i kahi ʻāpana paʻakikī e one i nā papa luna o kou ʻili. Lawe ka ʻili ʻana i ka ʻili i nā clogs i kumu i nā ʻeleʻele.

ʻIli kemika

Lawe pū nā peel kemika i nā clogs a kāpae i nā hunaola ʻili make e hāʻawi i nā ʻeleʻele. I ka wā o kahi ihi, hoʻopili ʻia kahi hopena kemika ikaika i ka ʻili. Ma hope o ka manawa, peel ka papa luna o ka ʻili, e hōʻike ana i ka ʻili maʻalahi ma lalo. Loaʻa nā peel akahai ma luna o ka pā, ʻoiai e hana ʻia nā peel ikaika e nā dermatologists a i ʻole nā ​​loea ʻili ʻē aʻe.

ʻO ka laser a me ka light therapy

Hoʻohana nā laser a me nā light therapies i nā kaola liʻiliʻi o ka mālamalama ikaika e hōʻemi i ka hana aila a pepehi paha i nā bacteria. Hiki i nā kukuna ʻelua a me nā kaola māmā ma lalo o ka ʻili o ka ʻili e mālama i nā ʻeleʻele a me ka huehue me ka ʻole e hōʻino i nā papa luna o ka ʻili.

E heluhelu e aʻo hou aʻe e pili ana i ka mālama ʻana i ka huehue.

Pehea e pale ai i nā ʻeleʻele?

Hiki iā ʻoe ke pale aku i nā ʻeleʻele me ka hoʻohana ʻole ʻana i ke kālā he nui ma ka hoʻāʻo ʻana i kekahi o kēia mau manaʻo:

E holoi pinepine

E holoi i kou alo ke ala ʻoe a ma mua o kou hiamoe ʻana e hemo ai ka paʻa ʻana o ka aila. Hiki i ka holoi ʻana ma mua o ʻelua mau manawa i kēlā me kēia lā ke hoʻonāukiuki i kou ʻili a hoʻonui i ka huehue. E hoʻohana i kahi hoʻomaʻemaʻe mālie ʻaʻole e ʻulaʻula a hoʻonāukiuki paha kou ʻili. Loaʻa i kekahi huahana hoʻomaʻemaʻe huehue i nā mea antibacterial e pepehi P. acnes koʻohune.

E noʻonoʻo e holoi i kou lauoho i kēlā me kēia lā, keu hoʻi inā he aila. Hiki i nā aila lauoho ke hāʻawi i nā pores paʻa. He mea nui nō hoʻi e holoi i kou maka ma hope o kou ʻai ʻana i nā meaʻai aila e like me ka pizza, no ka mea, hiki i ka aila o kēia mau meaʻai ke kāpili i nā pores.

E hoʻohana i nā huahana ʻaila ʻole

Hiki i kekahi huahana i loaʻa ka aila ke hāʻawi i nā ʻeleʻele hou. Koho i nā ʻaila ʻaʻohe a ʻaole ʻole i hoʻokipa ʻia, nā ʻaila ʻili, a me nā sunscreens e hōʻalo ai i ka hoʻonui ʻana i kou pilikia.

E hoʻāʻo i kahi huahana exfoliating

Wehe i nā scrub a me nā masks e hoʻopau i nā hunaola ʻili make mai kou alo a hiki ke kōkua i ka hōʻemi ʻana i nā ʻeleʻele. E nānā i nā huahana e hoʻonāukiuki ʻole i kou ʻili.