He aha ia a pehea e lawe ai iā Biotin

Anter

• No ke aha ia
• Pehea e ho ohana
• ʻO wai ka mea pono ʻole e hoʻohana
• Nā hopena ʻē aʻe

ʻO Biotin, ʻike ʻia ʻo ka huaora H, kahi mea i pili i ka hui o nā wikamina hiki ke hoʻoheheʻe ʻia i ka wai o ka B complex, kahi e pono ai no nā hana metabolic. Hōʻike ʻia ka hoʻopili biotin no ka mālama ʻana i ka hemahema biotin a i ʻole biotinidase, e kōkua ai i ka mālama ʻana i ka huehue a me ka alopecia a me ka hoʻomaikaʻi ʻana i ke olakino o ka ʻili, ka lauoho a me nā kui.

Kūʻai ʻia ʻo Biotin i ka hui pū me nā multivitamins a i ʻole i kahi ʻano kaʻawale, a hiki ke kiʻi ʻia i nā hale kūʻai lāʻau hoʻohui.

No ke aha ia

Hōʻike ʻia ka hoʻopili biotin no ka mālama ʻana i nā hihia o ka hemahema biotinidase a kōkua i ka mālama ʻana i ka huehue a me ka alopecia a me ka hoʻomaikaʻi ʻana i ke olakino o ka ʻili, ka lauoho a me nā kui.

Hoʻopilikia ka hemahema biotin i ka ʻili, ka lauoho a me nā kui, no ka mea, hāʻawi kēia vitamina i ka hoʻokumu ʻana o keratin, ʻo ia ka mea nui o ka lauoho, ka ʻili a me nā kui.

E ʻike i nā meaʻai e waiwai i ka biotin.

Pehea e ho ohana

ʻAʻohe ʻōlelo kikoʻī e pili ana i ka mahele lāʻau o biotin, no ka mea, pili kēia i ke kumu, ʻoiai e hōʻike ʻia ka supplementation ma nā hihia o ka biotinidase deficit, lawa ʻole ka lawe ʻana ma o ka meaʻai, nā hihia alopecia a huehue a i ʻole no ka poʻe e makemake e hoʻoikaika i nā kui a lauoho a hoʻomaikaʻi i ka helehelena o ka ʻili.

No laila, ʻoi aku ka maikaʻi o ka ukali ʻana i nā ʻōlelo aʻoaʻo a ke kauka a me / a i ʻole ke kauka hānai, ka mea e ʻike i ke koina i ʻoi aku ka maikaʻi no kēlā me kēia hihia.

Inā paipai ke kauka i ka lāʻau Untral i loko o nā capsule, me 2.5 mg o ka biotin, no ka mālama ʻana i nā kui kuʻi a me nā lauoho, ʻo ka lāʻau i koi ʻia e ka mea hana ʻo 1 kapule, hoʻokahi manawa i kēlā me kēia lā, i kēlā me kēia manawa, ma kahi o 3 6 mau mahina a i ʻole. kuhikuhi ʻia e kekahi kauka.

ʻO wai ka mea pono ʻole e hoʻohana

ʻAʻole pono e hoʻohana ʻia ka waihona biotin i ka poʻe hypersensitive i nā mea āpau i loaʻa i ka haʻina. Hoʻohui ʻia, ʻaʻole pono e hoʻohana ʻia i nā wahine hāpai a i ʻole nā ​​wahine hānai waiū, ke ʻole e koi ʻia e ke kauka.

Nā hopena ʻē aʻe

ʻOiai he laha ʻole, ʻo ka lawe ʻana i ka biotin hiki ke hoʻonāukiuki i ka gastrointestinal a me ka huhū o ka ʻili.