Hana i nā Biotin Supplement i ke kumu a mālama paha i ka huehue?

Anter

• Ka mea nui o ka biotin
• Ka nele
• Nā hopena i ke olakino o ka ʻili
• Pākuʻi biotin a me ka huehue
• Pehea e mālama ai i ka huehue me nā huaora B
• Loaʻa nā hopena ʻē aʻe i nā mea hoʻopili biotin?
• Hiki ke hoʻopilikia i nā hoʻokolohua hoʻokolohua
• Hiki ke launa pū me kekahi mau lāʻau
• Hiki ke hōʻemi i ka lawe ʻana o nā meaola ʻē aʻe
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka huaʻai B kahi hui o ʻewalu mau wikamina hiki ke hoʻōla ʻia i ka wai e komo pū me ka huaola B7, i kapa ʻia hoʻi he biotin.

He mea nui ka biotin no ke olakino maikaʻi loa, a hāʻawi ʻia i ka hana ʻole o kou kino, he mea nui e hoʻopau lawa ia mea mai ka meaʻai a i ʻole nā ​​mea hoʻohui.

Ua ʻike lōʻihi ʻia kēia meaola no kona kuleana i ka mālama ʻana i ka ʻili maikaʻi, ka lauoho, a me nā kui. I ka ʻoiaʻiʻo, ua hana mua ʻia ka huaola H, i kapa ʻia ma hope o nā huaʻōlelo Kelemania "haar" a me "haut," ʻo ia hoʻi "lauoho" a me "ʻili," pakahi.

Eia nō naʻe, ua lohe paha ʻoe i ka lawe mau ʻana i nā mea hoʻopili biotin i hiki ke hana i ka huehue.

Hāʻawi kēia ʻatikala i kahi nānā o nā biotin supplement a wehewehe inā hoʻomaikaʻi a hoʻomāhuahua paha i ka huehue a me nā ʻano ʻili ʻē aʻe.

Ka mea nui o ka biotin

ʻO ka Biotin kahi ʻāpana nui o kekahi mau enzyme e pono ai e metabolize i nā momona, nā protein, a me nā carbs. No laila, kōkua kēia huaola i ka digestion a me ka hana ikehu, pono nā mea ʻelua i ka ulu a me ka ulu ʻana o ke kanaka (1,).

Hoʻohui ʻia, ua wehe ʻia kahi noiʻi hou e pili ana paha ka biotin i kahi kuleana nui aʻe i ka haʻiʻī a me ke olakino neurological ma mua o ka mea i manaʻo mua ʻia (,,).

Ka nele

ʻO ke kumu o ka hemahema biotin e ka lawa ʻole o ka lawe ʻana a i ʻole kahi kīnā genetika, ʻike ʻia e hāʻawi i kekahi mau maʻi ʻōpala a me nā maʻi immunological (,).

ʻOiai he kakaikahi ka hemahema, ʻoi aku ka nui o ka makaʻu o nā wahine hāpai a hānai hānai paha ma muli o nā loli o ka biotin metabolism (,).

ʻO nā hōʻailona maʻamau a me nā ʻōuli o ka hemahema biotin e komo pū me (1):

• lauoho lauoho a lahilahi paha
• ʻulaʻula, wīwī a puni ka maka, ihu, a waha paha
• nā kui kuʻi
• kaumaha
• luhi
• ka hopu ʻana

ʻIke ʻia, pili kekahi o kēia mau ʻōuli i ka lauoho, ka ʻili, a me nā kui. ʻO kēia ke kumu i loaʻa ai kahi kaulana o ka biotin no ka pono ʻana i kēia mau ʻāpana o ke kino.

He mea nui ka Biotin i ka hōʻike ʻana o ka ʻaoʻao, ka digestion, a me ka metabolism. ʻO kekahi mau hōʻailona o ka hemahema e pili ana i ka nalo ʻana o ka lauoho, nā huehue ma ka maka, a me nā kui kuʻi.

Nā hopena i ke olakino o ka ʻili

Hoʻonui pinepine ʻia ka Biotin ma ke ʻano he lapaʻau no dermatitis a me kahi ala e hoʻomaikaʻi ai i ke olakino o ka ʻili. Eia nō naʻe, kaupalena ʻia nā hihia hihia - ka hapanui o nā pēpē - kākoʻo i kēia mau pōmaikaʻi ().

No laila, pono i kahi noiʻi hou e hoʻoholo inā hiki i nā mea hoʻopihapiha biotin ke hoʻomaikaʻi i ke olakino ʻili i nā mākua i nele ʻole i kēia wikamina.

Pākuʻi biotin a me ka huehue

I kēia manawa, aia kahi hōʻike liʻiliʻi e lawe ana i nā mea hoʻopili biotin i kumu i ka huehue.

ʻO ke kūpili ma hope o ia mau hoʻopiʻi e pili ana i ka acid pantothenic, a i ʻole ka wikamina B5, ma mua o ka biotin.

Nui ka hana a ka pantothenic acid i ka hana o ka pale ʻili epidermal, ʻo ia ka pale waho loa o kou ʻili ().

ʻO kēia ʻoiaʻiʻo, a me nā hōʻike e hiki i kekahi huahana pantothenic-acid-based ke hoʻoulu i ka ʻili, no laila ke manaʻo nei kekahi poʻe he nui ka hana a ka pantothenic acid i ke kumu a me ka mālama ʻana i ka huehue.

Hoʻohui, manaʻo kekahi poʻe e hiki i nā mea hoʻopihapiha biotin ke kumu i ka huehue ma ka hoʻopilikia ʻana me ka omo ʻana o ka waikawa pantothenic, ʻoiai ke hoʻohana nei kou kino i ke ala like e lawe i nā meaʻai ʻelua ().

Eia nō naʻe, ʻaʻole i hōʻike ʻia kahi noiʻi ʻana i ka lawe ʻana i nā mea hoʻopili biotin a i ʻole ka loaʻa ʻole ʻana o kahi waikawa pantothenic i kumu e hu ai ka huehue. Ma ka ʻokoʻa, hōʻike ka noiʻi e hiki i nā biotin a me nā pantothenic acid acid ke kōkua i ka mālama ʻana i kēia ʻano.

He kūlana maikaʻi ko Biotin no ka hoʻomaikaʻi ʻana i ka olakino o ka ʻili a me ka hopena i ka huehue. Pono e noiʻi hou e pili ana i kēia mau kumuhana e kākoʻo i kēia mau koi.

Pehea e mālama ai i ka huehue me nā huaora B

ʻOiai ua ʻōlelo ʻia nā biotin e hana i ka huehue, ua ʻike kekahi mau noiʻi e hoʻomaikaʻi paha ia i ka huehue comedonal, kahi i ʻike ʻia e nā ʻōuli e like me nā ʻeleʻele a me nā poʻo keʻokeʻo ma ka lae a me ka auwae ().

Hoʻohui ʻia, maikaʻi paha kēia huaola i ka kaohi ʻana i ka pīpī ʻana a me ka hilinaʻi ʻana i ka huhū mai ka huehue i hana i ka ʻulaʻula, a me nā iwi āpau i ka ʻili.

Hoʻokahi 12 mau pule i hoʻopaʻa ʻia i nā mākua me ka huehue akahai i ʻike ʻia i kēlā mau mea i hoʻohana i ka waiū topical ʻelua a me kahi hoʻopiha waha i piha i ka biotin a me nā huaora ʻē aʻe i ʻike i nā hoʻomaikaʻi koʻikoʻi e pili ana i ka ʻōnaehana pae huehue honua ().

ʻOiai ke hōʻike nei kēia noiʻi i ka hiki no ka hoʻohana ʻana i ka biotin e mālama ai i ka huehue, he mea nui e hoʻomaopopo ʻaʻole hiki ke hāʻawi ʻia nā hopena i ka biotin wale nō, ʻoiai nā vitamina a me nā meaola ʻē aʻe i loaʻa i nā lāʻau lapaʻau.

Ma waho aʻe o ka biotin, ua aʻo ʻia ka wikamina B5 ma ke ʻano he huehue.

ʻO kahi laʻana, kahi loiloi he 12 mau pule ma 41 mau mākua me ka huehue akahai i nānā i ka hoʻoliʻiliʻi nui o nā liona i hoʻoweliweli ʻia i ka poʻe i hoʻopau i kahi waihona pantothenic-acid-based, hoʻohālikelike ʻia me kahi hui placebo ().

I kēia manawa, ʻaʻohe ʻōlelo aʻoaʻo kūhelu e pili ana i ka mahele lāʻau o biotin a i ʻole wikamina B5 e kōkua ai i ka mālama ʻana i ka huehue, no laila ʻoi aku ka maikaʻi e nīnau aku i ka dermatologist a i ʻole kauka e hoʻokumu i kahi ala palekana

ʻO ka biotin a me ka huaʻai B5, kahi i ʻike ʻia ʻo pantothenic acid, i hōʻike ʻia i ka hiki ke mālama i ka huehue.Eia nō naʻe, ʻaʻole i hoʻokumu ʻia nā ʻōlelo kūhelu i nā kau ʻana.

Loaʻa nā hopena ʻē aʻe i nā mea hoʻopili biotin?

ʻOiai e lawe ʻia nā mea hoʻopihapiha biotin e like me ka mea i kauoha ʻia e ka mea mālama ola, ʻaʻole lākou e like me nā hopena ʻino.

Eia nō naʻe, ke lawe nei i kēia mau mea hoʻopili, he mea nui e hoʻomanaʻo i nā hopena i hiki i ka manaʻo.

Hiki ke hoʻopilikia i nā hoʻokolohua hoʻokolohua

I ka makahiki 2017, ua hoʻopuka ka Food and Drug Administration (FDA) i kahi kamaʻilio palekana palekana e hōʻike ana i nā kauka lapaʻau a me nā mea kūʻai aku i ka hiki i nā mea hoʻopili biotin ke hoʻopilikia i nā hoʻokolohua lab like ʻole a hana i nā hopena hewa ʻole (,).

No laila, pono ʻoe e hoʻomaopopo i kāu kauka inā loaʻa ʻoe i kēia mau mea hoʻopihapiha ma mua o ka hana ʻana o ke koko.

Hiki ke launa pū me kekahi mau lāʻau

Hiki i nā mea hoʻopihapiha Biotin ke hoʻopili i ka hana a kou ake i kekahi mau lāʻau.

Eia kekahi, hiki i kekahi mau lāʻau ke hoʻohaʻahaʻa i nā pae biotin ma o ka hoʻonui ʻana i ka haki ʻana o ka wikamina i loko o ke kino a hoʻemi i ka nui i komo i loko o nā ʻōpū.

Hoʻopili kēia i nā mea aʻe, a me nā lāʻau anticonvulsant ʻē aʻe i hoʻohana ʻia e mālama ai i ka epilepsy (1):

• carbamazepine
• primidone
• phenytoin
• phenobarbital

Hiki ke hōʻemi i ka lawe ʻana o nā meaola ʻē aʻe

Hoʻohana kou kino i ke ala like e lawe i ka biotin e like me ka hana ʻana i nā meaola ʻē aʻe, e like me ka alpha-lipoic acid a me ka huaora B5. ʻO ke kumu o ka lawe pū ʻana i kēia mau mea e hōʻemi paha i ka lawe ʻana o kekahi ().

Hoʻohui ʻia, ʻo ka protein avidin, i loaʻa i loko o nā hua manu keʻokeʻo, e hoʻopaʻa me ka biotin i loko o ka ʻōpū liʻiliʻi, e hoʻemi ana i ka lawe ʻana o ka huaora. No laila, ʻo ka ʻai ʻana i ʻelua a ʻoi mau hua maka a i hoʻomākaukau ʻia paha o ka hua manu i kēlā me kēia lā ke kumu o ka hemahema biotin (17).

Ma ka laulaha, manaʻo ʻia nā mea hoʻopili biotin i palekana inā lawe ʻia e like me ke kauoha. ʻO nā hopena ʻē aʻe e pili pū me ka launa pū ʻana me kekahi mau lāʻau, hōʻemi i ka lawe ʻana o nā wikamina ʻē aʻe, a me nā hopena labena wahaheʻe.

Ke laina lalo

ʻO ka Biotin kahi wikamina hiki ke hoʻoheheʻe ʻia i ka wai e hiki ʻole i kou kino ke hana ma kāna iho. No laila, pono ʻoe e ʻai lawa ma o nā meaʻai a me nā mea hoʻopili e hōʻoia i ka metabolism maikaʻi, ka ulu ʻana, a me ka ulu ʻana.

Hiki i kahi hemahema i kēia wikamina ke hoʻopili i ka lauoho a me ka ʻili a hiki i ke kumu o nā ʻōuli loa e like me ke kaumaha a me ka hopu ʻana.

ʻOiai kōkua nā mea hoʻopili biotin i ka pale ʻana i kahi hemahema, manaʻo kekahi kekahi hiki iā lākou ke kumu a hoʻonui paha i ka huehue. Eia nō naʻe, hōʻike ʻia kahi noiʻi hou e hiki i ka biotin a me nā huaʻai B ke kōkua i ka mālama ʻana i kēia ʻano.

Inā hoʻoholo ʻoe e hoʻohana i ka biotin e mālama ai i ka huehue, e nānā pono me kahi dermatologist a i ʻole nā ​​mea lawelawe olakino ʻē aʻe e hōʻoia i ka lawe ʻana i kahi lāʻau palekana. Ke kūʻai ʻana i kahi huahana, e nānā i hoʻokahi me ka hōʻoia o ka ʻaoʻao ʻekolu.

Kūʻai no ka biotin ma ka pūnaewele.