ʻO nā poloka yoga maikaʻi loa e hoʻohui i kāu hoʻomaʻamaʻa

Anter

• ʻOihana yoga holoʻokoʻa holoʻokoʻa: Manduka Recycled Foam Yoga Block
• ʻO ka poloka yoga kūpono loa: Gaiam Embossed Yoga Block
• ʻOi aku ka maikaʻi loa: Adidas High-Density Yoga Block
• ʻOi aku ka maikaʻi o Cork Yoga Block: Jade Yoga Cork Blocks
• ʻO ka papa yoga maikaʻi loa me ke kaula: Sugarmat Sugarloot 1 Yoga Block a me Stretching Strap
• Pākuʻi Yoga Curved maikaʻi loa: Manduka Unblok
• ʻO ka poloka yoga maikaʻi loa i kahi hoʻonohonoho: Sunshine Yoga Restorative Yoga Kit
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E manaʻoʻiʻo paha ʻaʻole paha, ke kūʻai aku nei no nā palaka yoga e like me ka nui o ka manawa a me ka noʻonoʻo e like me kāu e hoʻolaʻa ai i ke koho ʻana i ka moena yoga hemolele. ʻAʻole paha lākou e like me ka nui, akā hiki i nā poloka yoga ke hoʻonui i kāu mau koho ma ka ʻae ʻana iā ʻoe e hoʻololi i nā neʻe i ka wā o ka papa a i ʻole ka hoʻomaʻamaʻa yoga home.

ʻAe nā poloka yoga iā ʻoe e hoʻoponopono i nā poses i kou mākaukau a me ka pae maʻalahi, wahi a Mariel Castilla, alakaʻi wahi no CorePower Yoga. ʻO kahi laʻana, inā makemake ʻoe e hoʻomau i ke kua pololei i ka wā o ka pyramid pose, akā ʻaʻohe o ka maʻalahi e hana pēlā i ka pā ʻana i ka honua, hiki i kahi palaka ke piʻi i luna ka papahele. "Hiki iā ʻoe ke hoʻohana i kahi palaka e hoʻokūpaʻa a hoʻolōʻihi i ke kūlana, paipai i ka hana muscle, a me nā mea hou aku," hoʻohui ʻo Castillo. (Pili: ʻO kēia Manduka Yoga Bundle ʻO nā mea āpau āu e pono ai no kahi hoʻomaʻamaʻa home)

Eia kekahi, ʻo nā poloka yoga kahi mea hana maʻalahi no nā mea hoʻomaka a me nā yogis holomua. Ua ʻōlelo ʻo Castillo, ʻo kekahi o kāna mau mea punahele no nā poloka yoga, ʻo ia ka waiho ʻana i kekahi ma lalo o nā iwi noho (unuhi: nā iwi āu e noho maoli ai, e hoʻolōʻihi ʻia mai lalo o kou pelvis) no ke kākoʻo ʻana i kahi noho maʻalahi, e kau ana i kekahi ma lalo o ka lima. i ka manawa o ka hapalua mahina e kau ai no ke kūpaʻa, a i ʻole ke kaomi ʻana i kahi palaka yoga ma waena o nā ʻūhā i ka wā o ka ʻōpū e piʻi hou i ka abs lalo. Loaʻa iā ʻoe ka mea nui-ʻo nā mea hiki ke hoʻohana i kahi poloka yoga he pau ʻole.

E like me ka nui o nā ala e hoʻohana ai i nā palaka yoga, aia he tona o nā koho e koho mai ke koho ʻana i kahi e kūʻai ai. ʻAʻole maopopo i ka mea e ʻimi ai? Eia ʻehiku o nā poloka yoga maikaʻi loa e noʻonoʻo e hoʻohui i kāu arsenal ma ka home. (Pili: nā moena Yoga maikaʻi loa no ka Hot Yoga)

ʻOihana yoga holoʻokoʻa holoʻokoʻa: Manduka Recycled Foam Yoga Block

ʻIke ʻia ʻo Manduka no kāna mau moena yoga top-of-the-line (a me nā leggings ʻoluʻolu!), akā ke kū nei nā poloka yoga o ka brand. Loaʻa iā lākou kahi kaona iki aʻe ma mua o kāu poloka hua maʻamau, ʻo ia hoʻi ka hoʻohui paʻa ke hoʻāʻo nei ʻoe e kaulike. Inā makemake ʻoe i ka palupalu a me ka pale o ka huʻa akā makemake i kahi koho hoʻomau hou aku, e mahalo ʻoe i kēia mau palaka yoga a hiki i ka 75 pakeneka i hana hou ʻia i ka lula. (Pili: ʻO kēia Manduka Yoga Bundle ʻO nā mea āpau āu e pono ai no kahi hoʻomaʻamaʻa home)

E kūʻai iā: Manduka Recycled Foam Yoga Block, $16, manduka.com

ʻO ka poloka yoga kūpono loa: Gaiam Embossed Yoga Block

ʻOiai ke nānā aku nei kēia poloka yoga ʻeleʻele i ka pipiʻi, ʻoiaʻiʻo nō ka waiwai. ʻAʻole no ka nani wale nō ka hoʻolālā i kālai ʻia—ua hoʻohui pū kekahi i kahi paʻa liʻiliʻi. ʻOi aku ka kaumaha o kēia palaka ma mua o ke koho koho maʻamau a ka brand (ka Yoga Essentials Block) akā aneane like me ke kumukūʻai.

E kūʻai iā: ʻO Gaiam Embossed Yoga Block, $ 12, gaiam.com

ʻOi aku ka maikaʻi loa: Adidas High-Density Yoga Block

Inā ʻike ʻoe i nā poloka yoga ma kāu studio i mānoanoa no kou paʻa, makemake paha ʻoe e hoʻopukapuka i kahi poloka ma ka ʻaoʻao ʻoiʻli. ʻO kēia koho pīpī hoʻi i kihi i nā beveled, kahi e lilo ai ia i koho maikaʻi aʻe a me kahi e ʻeli ʻole i kou mau poho i ka wā o ka hoʻomaʻamaʻa. (Pili: ʻo nā kāwele yoga ʻoi loa no nā kau yoga hahana loa)

E kūʻai iā: ʻO Adidas High Density Yoga Block, $ 15, $20, kohls.com

ʻOi aku ka maikaʻi o Cork Yoga Block: Jade Yoga Cork Blocks

Ma keʻano laulā, ʻoi aku ka kaumaha o nā poloka cork ma mua o ka huʻa, ʻo ia hoʻi ka liʻiliʻi o ka wīwī i ka wā e hoʻohana ai ʻoe ia mea no nā poses kaulike. ʻOi aku ke kaupaona o kēia ma mua o ka paona, ʻoiai ka nui o nā koho hua e kaupaona i ka hapalua o kēlā. Maikaʻi nō hoʻi: Ua hana ʻia me ka pulu i ʻohi mau ʻia mai nā kumu lāʻau ma Pokukala. (E pili ana: Pehea e kūʻai ai i nā lole hoʻoikaika mau)

E kūʻai iā: ʻO Jade Yoga Cork Blocks, $15, jadeyoga.com

ʻO ka papa yoga maikaʻi loa me ke kaula: Sugarmat Sugarloot 1 Yoga Block a me Stretching Strap

ʻO nā kaula yoga kekahi mea hana ʻē aʻe hiki iā "ke hālāwai me ʻoe ma hea ʻoe i kēia manawa" ke hoʻonui ʻoe i kou maʻalahi. Hiki iā ʻoe ke hoʻokomo iā lākou i loko o ka yoga restorative e hoʻoluʻolu ai i nā poses. No $ 40, ua hoʻokomo ʻia kēia makana makana i ka poloka a me ke kaulike, nā kaula pahee. (E pili ana: E lawe kēia mau mea yoga i kāu Chi i ka pae aʻe)

E kūʻai iā: Sugarmat Sugarloot 1 Yoga Block a me Stretching Strap, $40, sugarmat.com

Pākuʻi Yoga Curved maikaʻi loa: Manduka Unblok

ʻAe, ʻaʻole lōʻihi ʻoe e haka pono ana i kāu pakuhi keu. E mālama nā ʻaoʻao pololei i ka palaka mai ka neʻe ʻana ma ka honua ʻoiai e ʻoluʻolu ka lihi meli ma lalo o kou mau lima a hoʻi i ka wā o kekahi mau poses a kīʻaha. (E pili pū ana: ʻO ke kumu nui o ka yoga no ka poʻe hoʻomaka)

E kūʻai iā: Manduka Unblock, $24, rei.com

ʻO ka poloka yoga maikaʻi loa i kahi hoʻonohonoho: Sunshine Yoga Restorative Yoga Kit

Inā ʻoe e hoʻolālā e hana i nā yoga he nui ma ka home, ʻike paha ʻoe iā ʻoe iho e hoʻopukapuka ana i ka prop ma hope o ka prop. Manaʻo kōkua: ʻOi aku ka maʻalahi (a ʻoi aku ka liʻiliʻi) ke kūʻai aku i kahi hoʻonohonoho. Hoʻopili kēia i nā mea āpau āu e pono ai e hana i kahi kau yoga yoga EOD e hoʻomaha ai e like me ka hiki, e like me ke poʻo, ka uluna maka, ke kaula, ka lole, a me nā poloka yoga ʻeleʻele.

E kūʻai iā: Sunshine Yoga Restorative Yoga Kit, $80, sunshineyoga.com

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