Aia kekahi manawa maikaʻi e Tan ma waho o ka lā?

Anter

• ʻO ka manawa maikaʻi loa o ka lā e tan
• Nā pilikia o ka hana ʻili
• ʻO kahi leka ma nā moena ʻili
• ʻO nā ʻōlelo aʻoaʻo a me nā hana hoʻomalu
• Pale aku:
• E hōʻoia i:
• Lawe aku

ʻAʻohe waiwai olakino i ka hana ʻili, akā makemake wale kekahi poʻe i ke ʻano o ko lākou ʻili me kahi ʻili.

ʻO Tanning kahi makemake pilikino, a me ka sun sun i waho - ʻoiai ke komo ʻana i ka SPF - aia nō ia i kahi olakino olakino (ʻoiai ua manaʻo ʻia he ʻoi aku ka palekana ma mua o ka hoʻohana ʻana i kahi moena ʻili.

Inā koho ʻoe e ʻili, aia kahi manawa ʻoi loa o ka lā e ʻili ma waho.

ʻO ka manawa maikaʻi loa o ka lā e tan

Inā ʻo kāu pahuhopu ke tan ʻoi aku ka wikiwiki i ka manawa pōkole loa, a laila ʻoi aku ka maikaʻi ma waho o ka wā ʻoi loa ka ikaika o nā kukuna o ka lā.

E loli iki kēia papa manawa ma muli o kahi e noho ai. Akā ma ke ʻano nui, ikaika ka lā ma waena o 10 a 4 pm.

Wahi a, he mea nui ka pale lā ma waena o 10 a 2 pm, akā pono ʻoe mau komo i ka sunscreen me SPF.

I ke awakea, ʻoi loa ka lā ma ka lani, ʻo ia hoʻi ka lā o ka ikaika (ana ʻia me ka helu UV) no ka mea ʻo ka mamao loa o nā kukuna e hele i ka Honua.

Hiki iā ʻoe ke kiʻi i ka lā i ke kakahiaka nui a i ke awakea o ke awakea, a he mea nui e komo i ka pale lā a i nā lā ʻōpua, ke ʻano like me nā mea e noho nei.

Nā pilikia o ka hana ʻili

Hiki iā ʻoe ke makemake i ke ʻano o kou nānā ʻana me kahi ʻili, a ʻo ka lā ʻana o ka lā i kahi manawa e hoʻonui ai i kou naʻau no ka loaʻa ʻana o ka wikamina D, akā ʻo ka ʻiliʻili he mea ʻino loa ia.

komo pū:

• Ka maʻi ʻaʻai ʻili. ʻO ka nui o ka ʻili i nā kukuna UVA hiki ke hōʻino i ka DNA i loko o kou mau ʻili a hiki i ke kanesa maʻi ʻula, ʻo ka melanoma hoʻi.
• Make wai.
• ʻBurnʻula lā.
• Hūwī wela. Hana ka wela i ka wela a i ʻole nā ​​mahana wela ke pā ʻia nā pores, e hana ana i nā puʻupuʻu o ka ʻili.
• ʻElemakule ʻili ʻoi. Hiki i nā kukuna UV ke hoʻolilo i ka ʻili i ka wili, e hopena ai i nā wīwī ma mua a me nā kiko ʻeleʻele.
• Poino ka maka. Hiki i kou mau maka ke hoʻomālamalama i ke lā no laila he mea nui nā aniani aniani me ka pale UV.
• Kaomi ʻōnaehana pale ʻole. Hiki i ke kino pale o ke kino ke lilo i kaomi ʻia e ka hōʻike ʻana a UV, a waiho iā ia i mea maʻalahi i ka maʻi.

ʻO kahi leka ma nā moena ʻili

ʻAʻole palekana nā moena humuhumu hale. ʻO ke kukui a me ka wela a lākou e hāʻawi ai e hōʻike i kou kino i nā pae palekana ʻole o nā kukuna UV.

Hoʻonohonoho ka World Health Organisation's International Agency for Research on Cancer (IARC) i nā kākahu ʻili a i ʻole nā ​​moena e like me ke kanesa i nā kānaka (Papa 1).

Wahi a Harvard Health, "ʻO ka pāhawewe UVA [i nā moe humuhumu ʻana] a ʻekolu mau manawa ka ʻoi aku ka ikaika ma mua o ka UVA i ka lā kūlohelohe, a ʻo ka ikaika o UVB e hoʻokokoke aku i ka lā o ka lā."

Kūpilikiʻi loa nā moena tanning ʻaʻole pono e hoʻohana.

ʻO nā ʻōlelo aʻoaʻo a me nā hana hoʻomalu

Aia kekahi mau akaʻi hiki iā ʻoe ke lawe i mea e hōʻemi ai iā ʻoe i ka pōʻino o ka lā a me nā sunburns.

• ʻOi aku paha ka palekana o ka Tanning inā ʻaʻole ʻoe e noho i waho no nā manawa lōʻihi.
• E hoʻomanaʻo mau i ka inu wai.
• E hoʻokomo i nā huahana me SPF ma kou ʻili, lehelehe, a me ke poʻo o kou mau lima a me kou mau wāwae.
• Pale i kou mau maka me nā aniani aniani me 100-pakeneka pale UV.

ʻO ka ʻai ʻana i nā meaʻai i kiʻekiʻe i ka lycopene, e like me ka paʻi kōmato, e hoʻoliʻiliʻi ai i kou ʻili i ka pā ʻana o ka lā, ʻoiai e ʻaʻa mau i ka pale pale lā.

Pale aku:

• ke hiamoe nei i ka lā
• kau i kahi SPF ma lalo o 30
• inu i ka waiʻona, kahi e hiki ai ke hoʻomālua a hōʻino i kou hiki ke ʻike i ka ʻeha o kahi lā ʻā

E hōʻoia i:

• hoʻopili hou i ka sunscreen i kēlā me kēia 2 hola a ma hope o ka hele ʻana i ka wai
• hoʻopili i nā huahana me SPF i kāu lauoho, nā wāwae, a me nā wahi ʻē aʻe i hiki ke nalo maʻalahi
• e hoʻohana ma ka liʻiliʻi i hoʻokahi auneke o ka sunscreen e uhi i kou kino (e like me ka nui o ke kīʻaha kī piha)
• ʻolokaʻa pinepine i mea e emi ai ka manawa o ke ahi
• inu i ka wai, komo i ka pāpale, a pale i kou mau maka me nā aniani aniani

Lawe aku

ʻAʻohe pōmaikaʻi olakino i ka hana ʻili. ʻO ka hana o ka moe ʻana i ka lā ka makaʻu maoli a hoʻonui i ka hiki ke hoʻomohala i ka maʻi ʻaʻai ʻili.

Inā ʻoe e ʻili, akā, a ʻo kou pahuhopu ke nīele koke, ʻo ka manawa ʻoi loa ma waena o 10 a 4 mau hola.

Lawe mau i kahi huahana me SPF ke hana ʻili, inu nui i ka wai, a ʻōwili pinepine i mea e puhi ai i ke ahi.