ʻO nā kāmaʻa maikaʻi loa no ka hoʻomaʻamaʻa ikaika

Anter

• Nā ʻano o nā kāmaʻa hoʻomaʻamaʻa ikaika
• Na Kamaa A'o Kea
• Nā kāmaʻa hāpai kaumaha
• ʻO nā kāmaʻa keʻa hoʻomaʻa keʻa maikaʻi loa
• Na Kamaa Hao Kaumaha Loa
• ʻO nā kāmaʻa keʻa keʻa aʻo maikaʻi loa
• Nā kāmaʻa gym maikaʻi loa inā makemake ʻoe e hele wāwae ʻole: Vibram Five Fingers V-Train
• ʻO nā kāmaʻa haʻuki maikaʻi loa no nā mea hoʻokūkū CrossFit: Reebok Nano X1
• ʻO nā kāmaʻa hoʻoikaika kino maikaʻi loa no ka hāpai hāpai māmā: Nā kāmaʻa Adidas Ultraboost OG
• ʻO nā kāmaʻa haʻuki maikaʻi loa no ka hoʻomaʻamaʻa keʻa: Nike Free Metcon 4
• Nā kāmaʻa haʻuki ʻoi loa no nā mea aloha Boot Camp: New Balance Women's Minimus 20 V7 Cross Trainer
• ʻO nā kāmaʻa haʻuki maikaʻi loa e hana ai i nā mea hoʻoikaika kino: Nike Free X Metcon 2
• ʻO nā kāmaʻa haʻuki maikaʻi loa no ka hana ʻana i kāu kaulike: ʻAʻohe Bull Women's Trainers
• Na Kamaa Hao Kaumaha Loa
• ʻO nā kāmaʻa gymn Affordable ʻoi loa: Converse Chuck Taylor All Stars
• ʻO nā kāmaʻa Gyms maikaʻi loa no nā Fashionistas: ʻAʻohe Bull Lifters Wahine
• Nā kāmaʻa haʻuki maikaʻi loa no CrossFit a me ka hāpai ʻana i ke kaumaha: Nike Romaleos 4 Nā kāmaʻa hāpai kaumaha.
• ʻO nā kāmaʻa haʻuki maikaʻi loa no ka Squatting Deeper: Adidas Adipower Weightlifting II Shoe
• Nā kāmaʻa haʻuki maikaʻi loa no ka hāpai ʻana i ke kaumaha: Reebok WIT Legacy Lifter II
• Nānā no

'Ike ka po'e holo he mea nui ko lākou kāma'a i kā lākou ha'uki. Akā ʻo nā kāmaʻa āu e komo ai e hoʻopili pono i kou aʻo ikaika pū kekahi.

Ma mua o kou hele ʻana i waho a kūʻai i nā kāmaʻa ʻano hou loa a ka mea kaulana (a i ʻole e ʻoiaʻiʻo, he Instagram influencer), makemake ʻoe e hōʻoia i ka kāmaʻa haʻuki āu e hoʻolilo ai e kākoʻo maikaʻi i kāu mau pono aʻo ikaika. E noʻonoʻo e pili ana iā ia: CrossFit, hāpai hāpai hāpai 'Olumepika, hāpai uila, a ʻo kāu mau papa hoʻomoana hoʻi e kūpono i ka hoʻomaʻamaʻa ikaika. Akā ʻo nā hoʻomaʻamaʻa āu e hana nei e hoʻololi i ka hana a kou mau wāwae a me kāu mea e pono ai i nā kāmaʻa hoʻoikaika ikaika. (E nānā: He aha ka mea e kū maoli ana i ka wā e hāpai ana nā wahine i nā kaupaona kaumaha)

ʻO ka mea nui e ʻike: ʻAʻole pono ʻoe e hoʻomaʻamaʻa ikaika i ka holo ʻana i nā sneakers. ʻO nā kāmaʻa holo maʻamau he mau kapuaʻi i hoʻoheheʻe ʻia i ka ea, huʻihuʻi, a i ʻole e like me ka punawai, kahi e hoʻopilikia ai i ke kikowaena o kou kino. ʻO kēia ke kumu o ka nalowale o ke kūpaʻa a me ke kaulike, i hiki ai i ke ʻano kūpono ʻole a me ka hōʻeha. Hiki i nā wāwae cushioned ke pau i lalo ma hope o ka hoʻohana nui ʻana. (Inā kūpale ʻoe i kou mau kāmaʻa holo i kēia manawa, eʻaʻahu paha kekahiʻaoʻao ma mua o kahi. kahi kaulike ʻole.)

Nā ʻano o nā kāmaʻa hoʻomaʻamaʻa ikaika

I ka wā e pili ana i nā kāma'a ho'oma'ama'a ikaika, aia nā kumu nui 'elua: ke kūpa'a a me ka hāpai ku'eku'e wāwae, wahi a Grayson Wickham, D.P.T., C.S.C.S., ka mea nāna i ho'okumu i ka Movement Vault. "Ke hāpai nei ʻoe i nā kaupaona, makemake ʻoe e kūpaʻa i hiki. ʻO ke kaumaha ke hāpai ʻoe, ʻoi aku ke kūpaʻa āu e pono ai," i ʻōlelo ʻo ia.

Na Kamaa A'o Kea

Kūleʻa kēia mau mea no ka hoʻomaʻamaʻa hoʻomaʻamaʻa ikaika loa-a ʻoluʻolu hoʻi e lawa i ka holo a ma nā mīkini cardio pū kekahi. ʻO ia hoʻi, loaʻa iā lākou kahi cushion liʻiliʻi no ke kākoʻo a paʻa pū kekahi (me ke kaumaha ʻole i kou mau wāwae). "He koho maikaʻi nā mea aʻoaʻo keʻa no ka hoʻomaʻamaʻa ʻana i ke ʻano hybrid: Inā ʻoe e hoe ana a e heʻe ana i ke kaupaona kaulike, e hana ana i nā burpees a me nā kettlebells e loli nei, a me ke kaupaona kaulike ʻana i ke kaumaha," wahi a Wickham. Ua like paha lākou me nā sneakers holo wāwae, akā e ʻike ʻoe he liʻiliʻi a ʻaʻole hoʻokiʻekiʻe kuʻekuʻe i nā mea hoʻomaʻamaʻa keʻa (ʻo ka hakahaka ma waena o ka papahele a me kou kuʻekuʻe wāwae), ʻo ia hoʻi, maʻa mau lākou he palahalaha a i ʻole he 4mm a i ʻole ka liʻiliʻi. .

Nā kāmaʻa hāpai kaumaha

Eia nō naʻe, inā e hāpai hāpai ʻoe i ka Olumepika, he mea hoʻokūkū hoʻokūkū hoʻokūkū, ke hoʻomaʻamaʻa pono ʻia nei no ka ikaika muscular, a i ʻole hāpai hāpai pinepine, e noʻonoʻo pono ʻoe i kahi kāmaʻa hāpai pono i ka hāpai. "Aia kahi kumu e hiki ʻole ai iā ʻoe ke loaʻa i ka mea hoʻokūkū koʻikoʻi ʻOlumepika ʻaʻole i komo i nā kāmaʻa haʻi kaumaha-he paʻa loa lākou," wahi a Wickham. Ma kahi ʻāpana, no ka mea kaumaha loa lākou (ʻo ia ke kumu ʻaʻole maikaʻi lākou no kekahi mea e like me nā lele lele pahu a i ʻole nā ​​burpees). He hoʻokiʻekiʻe kuʻekuʻe lākou ma kahi o hoʻokahi a hoʻokahi a me ka hapa ʻīniha ke kiʻekiʻe, wahi a Wickham. "ʻO kēia keu keu e kōkua ai i ka poʻe me ka neʻe wāwae wāwae e kū hohonu ai," i wehewehe ai ʻo Wickham. (ʻO ia ka ʻōlelo ʻana, pono ʻoe e hana i ka hana kuʻekuʻe wāwae a me ka hana ikaika me ka nānā ʻole: Eia ka hopena o nā kuʻekuʻe wāwae nāwaliwali a me nā kuʻekuʻe wāwae i ke koena o kou kino.)

ʻO nā kāmaʻa keʻa hoʻomaʻa keʻa maikaʻi loa

• Nā kāmaʻa gym maikaʻi loaInā makemake ʻoe e hele wāwae: Vibram Five Finger V-Train
• Nā kāmaʻa haʻuki ʻoi loano nā ʻAlepa CrossFit: Reebok Nano X1
• ʻO nā kāmaʻa gym maikaʻi loa no ka hāpai māmā: ʻO Shoe Adidas Ultraboost ʻOG
• Nā kāmaʻa gym maikaʻi loano ka hoʻomaʻamaʻa keʻa: Nike Free X Metcon 2
• Nā kāmaʻa haʻuki ʻoi loa no nā mea aloha Boot Camp: ʻO ka mea hoʻomaʻamaʻa kea ʻo New Balance Wahine Minimus 20 V7
• ʻO nā kāmaʻa haʻuki maikaʻi loa e hana ai i nā mea hoʻoikaika kino: Nike Free x Metcon 2
• Nā kāmaʻa hoʻoikaika kino maikaʻi loa no ka hana ʻana ma kāu kaulike: ʻAʻohe Kahu Wahine Bull

Na Kamaa Hao Kaumaha Loa

• Nā kāmaʻa gym kūpono loa: ʻO Converse Chuck Taylor All Stars
• ʻO nā kāmaʻa Gyms maikaʻi loa no nā Fashionistas: ʻAʻohe Wahine Lifters Wahine
• Nā kāmaʻa Gym maikaʻi loa no CrossFit a me ka hāpai ʻana i ke kaumaha: Nike Romaleos 4 mau kāmaʻa hāpai hāpai
• Nā kāmaʻa Gym maikaʻi loa noʻO Squatting hohonu: Nā kāmaʻa Adidas Adipower Weightlifting II
• ʻO nā kāmaʻa haʻuki maikaʻi loa no ka hāpai hāpai ʻana: Reebok WIT Legacy Lifter II

ʻO nā kāmaʻa keʻa keʻa aʻo maikaʻi loa

Nā kāmaʻa gym maikaʻi loa inā makemake ʻoe e hele wāwae ʻole: Vibram Five Fingers V-Train

E kūʻai iā: ʻO Vibram Five Fingers V-Train, $ 72, amazon.com

Ua lohe paha ʻoe e pili ana iā Arnold Schwarzenegger e hele wāwae ana i ka hale haʻuki hoʻomaʻamaʻa wāwae ʻole. He aha ke ala maikaʻi e hiki ai i kou kuʻekuʻe wāwae kokoke i ka honua i hiki? ʻO ka loaʻa ʻole o ka mea ma waena o kou wāwae a me ka papahele e hiki ai ke hoʻonui i ka nui o ka neʻe ʻana i kou wāwae a me nā ʻiʻo wāwae, hiki ke hoʻololi ʻia me kahi kāmaʻa ʻoi aku ka maikaʻi. "ʻAʻole ʻae ka hapa nui o nā hale haʻuki iā ʻoe e hoʻomaʻamaʻa i nā kāmaʻa kāmaʻa, no laila e hāʻawi kēia mau mea iā ʻoe i kahi manaʻo like," e hōʻoiaʻiʻo iā Wickham.

ʻO nā kāmaʻa haʻuki maikaʻi loa no nā mea hoʻokūkū CrossFit: Reebok Nano X1

E kūʻai iā: Reebok Nano X1, $ 130, reebok.com

Ua loa'a i ka Reebok Nano kona rep ma ke 'ano he kāma'a hāpai kaumaha maika'i loa no CrossFit. Kūleʻa lākou e mālama i kou kaupaona i kou kuʻekuʻe wāwae i ka wā o nā neʻe paʻakikī e like me ka squat maʻemaʻe a kāʻili, akā lawa ka maʻalahi e hoʻoneʻe iā ʻoe i ka lele o nā pahu, nā burpees, a me ka hoe. E hoʻomaopopo wale: He pahu ākea ka wāwae o ka kāmaʻa, no laila pono ʻoe e iho i ka hapalua o ka nui.

ʻO nā kāmaʻa hoʻoikaika kino maikaʻi loa no ka hāpai hāpai māmā: Nā kāmaʻa Adidas Ultraboost OG

E kūʻai iā: Nā kāmaʻa Adidas Ultraboost OG, $200, adidas.com

ʻO kēia mau kaikamahine maikaʻi ʻole ʻenehana hoʻokaʻawale ʻia e like me nā kāmaʻa holo, akā ʻōlelo ka poʻe loea he lōʻihi loa lākou (ʻoi aku no ka paona i emi iho ma mua o ka pahu kopa). ʻOiai ʻaʻole ʻoe makemake i kahi rep max a hāpai hāpai i kēia mau mea, maikaʻi lākou no kēlā me kēia kino- a i ʻole ka māmā e like me nā squats a me nā lunges a i ʻole nā ​​lele lele a me nā kaula kaula, wahi a Greer Rothermel, he mea hoʻomaʻamaʻa pilikino pilikino me RSP Nutr . (Pili: ʻO ka hoʻomaʻamaʻa hoʻomaʻamaʻa hoʻomaʻamaʻa ikaika no nā poʻe hoʻomaka.

ʻO nā kāmaʻa haʻuki maikaʻi loa no ka hoʻomaʻamaʻa keʻa: Nike Free Metcon 4

E kūʻai iā: Nike Free Metcon 4, $120, nike.com

ʻO ka Nike Free Metcon 4 hou loa ka mea hoʻokūkū kokoke loa iā Nano. ʻOi aku ka maikaʻi no ka poʻe haʻuki e makemake ana i kahi kāmaʻa hiki ke kākoʻo iā lākou i ka wā e hele ai lākou i kahi PR a i ka wā e paʻi ana lākou i nā neʻe cardio-based.ʻOi aku ka maikaʻi, aia ka kāmaʻa ma ka ʻaoʻao haiki, e lilo ia i mea koho maikaʻi loa no ka poʻe haʻuki hoʻomaʻamaʻa cross-training me kahi wāwae lohi. (Eia ka moʻolelo piha o ka hoʻolālā a hoʻāʻo ʻana o ka Nike Metcon 4.)

Nā kāmaʻa haʻuki ʻoi loa no nā mea aloha Boot Camp: New Balance Women's Minimus 20 V7 Cross Trainer

E kūʻai iā: ʻO ka mea hoʻomaʻamaʻa keʻa ʻo New Balance Wahine Minimus 20 V7, $64, amazon.com

ʻO ka NB Minimus kahi koho minimalist maikaʻi loa (he 6 auneke wale nō kona kaumaha). Loaʻa iā ia kahi Vibram outsole e hiki ai iā ʻoe ke manaʻo i ka papahele a mālama i ke kūlana kūlohelohe e pono ai ʻoe e hāpai i kekahi mau paona. "He mea maikaʻi loa ia no nā hoʻolālā i loaʻa ka māmā, nā neʻe kiʻekiʻe kiʻekiʻe e like me ka lele ʻana o kettlebell a me nā squats goblet," wahi a Chris Crowthers, he mea hoʻomaʻamaʻa hōʻoia a kumu aʻo hoʻokumu ma Brrrn ma New York City.

ʻO nā kāmaʻa haʻuki maikaʻi loa e hana ai i nā mea hoʻoikaika kino: Nike Free X Metcon 2

E kūʻai iā: Nike Free X Metcon 2, $96, nike.com

ʻO kēia kāmaʻa nā ʻāpana like i paʻa a maʻalahi hoʻi, e like me Crowthers. "Hiki i ka kāmaʻa ke hoʻonui i nā ʻaoʻao āpau, kahi e ʻae ai iā ʻoe e hohola maoli i kou wāwae a loaʻa kahi kahua paʻa ma ka papahele ʻoiai e hāʻawi ana i kahi kūpaʻa no ka hāpai kaumaha," i ʻōlelo ʻo ia. ʻOi aku ka maikaʻi no nā mea hoʻohana CrossFitters a i ʻole HIIT i loaʻa i kekahi mau holo pōkole i kā lākou papahana akā pono pono hoʻi e hoʻokumu i ka wā o nā hoʻolālā e like me ka thrusters, nā kettlebell swings, a i ʻole nā ​​wallball. (Pili: Ka ʻokoʻa ma waena o ka ikaika muscular a me ka hoʻomanawanui muscular a me ke kumu e pono ai ʻelua)

ʻO nā kāmaʻa haʻuki maikaʻi loa no ka hana ʻana i kāu kaulike: ʻAʻohe Bull Women's Trainers

E kūʻai iā: ʻAʻohe Bull Women's Trainers, $139, nobullproject.com

Mahalo i ko lākou pālahalaha, ʻaʻohe Bulls i ʻike ʻia no ka paʻa paʻa. "ʻOiaʻiʻo, ʻo ka kāmaʻa maikaʻi loa a maikaʻi loa i loaʻa iaʻu no ka hoʻomaʻamaʻa ikaika ʻana, ka hoʻomaʻamaʻa HIIT, a me ka hoʻokele waʻa i loko," wahi a Caley Crawford, ka luna hoʻonaʻauao no Row House, kahi hale hoʻokele waʻa kūʻai moku. Bonus: Hele mai lākou i nā ala like ʻole a me nā kala (me camo).

Na Kamaa Hao Kaumaha Loa

ʻO nā kāmaʻa gymn Affordable ʻoi loa: Converse Chuck Taylor All Stars

E kūʻai iā: Converse Chuck Taylor All Stars, $85, zappos.com

Manaʻo ʻia ʻo ka kāmaʻa hāpai kaumaha OG, hāʻawi ʻo Chuck Taylors i kahi kapuaʻi lahilahi a palahalaha e hiki ai i ke kino ke mālama i ka paʻa a me ka hoʻokele ʻana ma o kāu hāpai ʻana. "Ma kahi o ka liʻiliʻi loa e like me ka loaʻa o nā kāmaʻa, e 'ae nei iāʻoe e hōʻoia i ka papahele i kūpono no ka wā e hele anaʻoe i nā hāpai hāpai nui, nā squats, nā mea hoʻomaʻemaʻe, a me nā mea hou aku," wahi a Crowthers. Bonus: Hiki iā ʻoe ke kiʻi i ka mana haʻahaʻa haʻahaʻa no ka liʻiliʻi o $30.

ʻO nā kāmaʻa Gyms maikaʻi loa no nā Fashionistas: ʻAʻohe Bull Lifters Wahine

E kūʻai iā: ʻAʻohe Bull Lifters Wahine, $299, nobullproject.com

ʻO kekahi hōʻike maikaʻi loa na ka inoa ʻo No Bull ko lākou kāmaʻa Lifter, kahi hāpai heʻe kuʻekuʻe e hiki ke kōkua i nā poʻe me ke kuʻekuʻe wāwae liʻiliʻi e lele hohonu (a no laila e hoʻohana i nā mea glute, hamstring, a me nā mākala), e like me kā Morgan Olson, he mea hoʻomaʻamaʻa hōʻoia a me Ke kumu aʻo CrossFit Level 2, ka mea nāna i hoʻokumu iā Babe, Go Lift. "Pēlā nō, he dope ke kaila." ʻOiaʻiʻo.

Nā kāmaʻa haʻuki maikaʻi loa no CrossFit a me ka hāpai ʻana i ke kaumaha: Nike Romaleos 4 Nā kāmaʻa hāpai kaumaha.

E kūʻai iā: Nike Romaleos 4, $200, nike.com

Inā ʻo ka hāpai ʻana i ke kaumaha ka mea nui loa, akā makemake ʻoe e hana i ka pāpaʻi pāpaʻi i kekahi manawa, ke koli kettlebell, a i ʻole ka pana pana, ʻōlelo ʻo Olson i kēia mau mea. "Hāʻawi ke kuʻekuʻe i hāpai ʻia i kahi neʻe o ka neʻe e mālama pono i kou umauma a me ka iwi kuamoʻo i nā neʻe e like me ka hoʻomaʻemaʻe, jerk, snatch, a me nā squats back bar kiʻekiʻe," i ʻōlelo ʻo ia. "Akā i ka wā i hakiʻia i loko, hana ia i kou wāwae, e hana ana i mea nui loa no kahi kāmaʻa me kahi hāpai kuʻekuʻe."

ʻO nā kāmaʻa haʻuki maikaʻi loa no ka Squatting Deeper: Adidas Adipower Weightlifting II Shoe

E kūʻai iā: Nā kāmaʻa Adidas Adipower Weightlifting II, $200, adidas.com

ʻO kekahi kāmaʻa no ka hāpai hāpai kaumaha, he kāmaʻa kuʻekuʻe ko kēia kāmaʻa e hāʻawi iā ʻoe i kahi neʻe o ka neʻe e mālama pono i kou umauma a me kou kuamoʻo i kahi kūlana palekana no ka hoʻomaʻemaʻe squat, nā squat hoʻi, a me nā squatches squatches, wahi a Olson. "Akā e like me ke kūpaʻa e like me lākou, he māmā pū kekahi, wikiwiki, a pōpō hoʻi." E hoʻomaopopo wale i ke ana ʻana no kēia huahana i manaʻo ʻia he "unisex," a pono nā wahine e hoʻoliʻiliʻi i hoʻokahi i hoʻokahi a me ka hapa nui. (Makemake i hoʻokahi mahina piha o ka hoʻolālā ikaika? E hoʻāʻo i kēia hoʻolālā aʻo ikaika no ʻehā mau pule no nā wahine.)

Nā kāmaʻa haʻuki maikaʻi loa no ka hāpai ʻana i ke kaumaha: Reebok WIT Legacy Lifter II

E kūʻai iā: Reebok WIT Legacy Lifter II, $ 200, reebok.com

"He mea maika'i kēia kāma'a inā e ho'ā'o ana'oe e ho'omaika'i i ka ho'okomo 'ana i ka ku'eku'e wāwae ma kou ku'eku'e wāwae. He ku'eku'e ku'eku'e kona i hiki ai iā'oe ke nānā aku i ka ho'okomo pono 'ana o ka 'ūhā, ke kuli, a me ka wāwae i ka wā eccentric a concentric o ka squat," wahi a Adrian Williams. , luna hoʻonaʻauao ma Tone House ma New York City. Eia kekahi, aloha Velcro!

Ke hoʻomākaukau ʻia ʻoe, e nānā i kēia mau hoʻomaʻamaʻa lāʻau a kēlā me kēia wahine e haku ai. A i ka manawa aʻe e nele ana ʻoe i ka hoʻoikaika ʻana, e kaomi wale i kēia mau pono olakino 11 nui i ka hāpai ʻana i ke kaumaha. Noʻu ka hauʻoli.

Nānā no