ʻO nā moena Pilates maikaʻi loa āu e kūʻai ai (ʻAʻole, ʻaʻole like me nā moena yoga)

Anter

• Nā moena Pilates vs. Yoga Mats
• ʻOi loa: Aeromat Elite Workout Mat
• ʻO ka moena ʻokoʻa-mānoanoa maikaʻi loa: Stott Pilates Deluxe Mat
• Mākaukau 12mm ʻoi loa: Mākali Hoʻohana SPRI
• ʻO ka moena Pilates maikaʻi loa: BalanceFrom Go Yoga All-Purpose Mat
• Koho Eco-Friendly maikaʻi loa: Ewedoos Eco-Friendly Yoga Mat
• ʻOi aku ka maikaʻi no ka poʻe hoʻomaka: Gaiam 4mm Classic Yoga Mat
• ʻOi aku ka maikaʻi loa no ka huakaʻi: Moena hele huila ʻo Merrithew
• Moena Pilates Hahana Hou: Manduka GRP Mat
• Nānā no

Pilates vs. Yoga: ʻO ka hana hea āu e makemake ai? ʻOiai manaʻo kekahi poʻe he ʻano like loa nā hana ma ke ʻano, ʻaʻohe mea like loa. "Ke nānā nei ʻo Pilates i ka hoʻokomo ʻana i nā pūʻulu musele e nānā pinepine ʻole ʻia e hoʻoikaika a hoʻomaikaʻi i ke kūlana," wahi a Vanessa Huffman, ka luna hoʻomalu aʻo kumu ma Club Pilates. "Ma yoga, paʻa mau ʻoe i nā poses no ka lōʻihi loa, e ʻae iā ʻoe e hāʻule hohonu i kēlā me kēia pose. Hoʻomau pinepine ʻoe i ke kahe o kēia mau neʻe, ʻaʻole ʻoe e hana mau i Pilates. I Pilates, ʻoi aku ka pōkole a me ka liʻiliʻi. nā repetitions e nānā i ka kaohi a me ka pololei. "

Inā pono ʻoe e hoʻolapalapa i lalo: "Hoʻohui ka yoga i ka ikaika ma o ka maʻalahi, ʻoiai ʻo Pilates e hoʻohui i ka ikaika ma o ka hoʻoulu ʻana a me ka hoʻomalu ʻana," wahi a Huffman.

Nā moena Pilates vs. Yoga Mats

He ʻoiaʻiʻo e hoʻohana nā pilates a me yoga i nā moena hoʻoikaika kino (a me kekahi ʻano o Pilates e hoʻokomo pū i nā mīkini i kā lākou papa hana) akā ʻokoʻa nā ʻano moena i hoʻohana ʻia i kēlā me kēia. Inā he mea hou ʻoe iā Pilates a i ʻole he loea ʻoi loa, makemake ʻoe e hōʻoia e hoʻohana nei ʻoe i ka moena pololei-hoʻokahi i hana pono ʻia no Pilates-ma mua o ka moena yoga, ʻoi aku ka lahilahi.

"ʻO nā neʻe he nui i hana ʻia ma ka moena Pilates e koi ai i kou kuamoʻo e neʻe i waena o nā articalations e kau ana i ke kaomi ma kou kua, ʻo ia ke kumu e mānoanoa ai nā moena o Pilates ma mua o nā moena yoga," wahi a Huffman. "Ma Pilates, hāʻawi nā moena mānoanoa i ke kākoʻo no ka hoʻoneʻe ʻana i ka ʻaoʻao, ka ʻōpū, a me nā neʻe kū. Eia kekahi, ʻo ke kū ʻana ma ka ʻili e like me ka cushion e hoʻoikaika i nā ʻiʻo wāwae e hoʻopaʻa i ke kino, kahi e hoʻoikaika ai i nā ʻiʻo holoʻokoʻa. (E nānā i ka hana Pilates punahele a Kate Hudson e loaʻa ai ka ʻono.)

ʻO ka nui o ka mānoanoa āu e pono ai? "I ka wā e pili ana i ka mānoanoa moena, ʻo ia nō ka ʻoluʻolu e pono ai ʻoe i kou ʻāpana kino 'iwi' e manaʻo ai i ka wā ma ka honua, e like me kou mau kuli, iwi kuamoʻo, a me nā iwi ʻūhā," wahi a Gosia Calderon, nona a kumu aʻo. ʻO Ridgewood Pilates ma New York City. "Eia nō naʻe, inā mānoanoa kou moena, hiki iā ia ke paʻakikī iā ʻoe e noʻonoʻo a kaulike paha i ka honua."

I nā huaʻōlelo ʻē aʻe, ʻo ka ʻimi ʻana i ka pae mānoanoa kūpono no kāu moena e hoʻāʻo a hoʻokolokolo. A hiki i ka wā e ʻike ai ʻoe i ke kūpono kūpono, ʻōlelo ʻo Calderon e koho i kahi moena Pilates ma kahi o 4mm mānoanoa a laila e hoʻoholo inā makemake ʻoe i kahi mea ʻoi aku ka cushioned mai laila.

No ka hōʻoia ʻana e hoʻohana nei ʻoe i ka moena kūpono no kāu hoʻomaʻamaʻa, ua hana mākou i ka noiʻi a hōʻike ʻia i nā moena Pilates maikaʻi he ʻewalu e hoʻokūpaʻa, kākoʻo ʻia, a ʻoluʻolu hoʻi i kāu mau manawa āpau i ka studio i kēia makahiki. E mākaʻikaʻi i kā mākou koho ʻana ma lalo — e hoʻopili ana i nā koho eco-friendly a me nā kumu kūʻai kūpono, nā moena mānoanoa keu, a me nā mea loaʻa ʻole i loaʻa no nā Pilates wela wela - a laila hoʻohui i kāu punahele i kāu hōʻiliʻili lole hoʻoikaika kino ASAP.

Eia nā moena Pilates ʻewalu maikaʻi loa, e like me nā aʻoaʻo a Pilates:

• Maikaʻi loa: ʻO ka Mat Workout Aeromat Elite
• ʻO ka moena ʻokoʻa-mānoanoa maikaʻi loa: Stott Pilates Deluxe Mat
• Mākaukau 12mm ʻoi loa: Mākali Hoʻohana SPRI
• ʻO ka moena Pilates maikaʻi loa: BalanceFrom Go Yoga All-Purpose Mat
• Koho Eco-Friendly maikaʻi loa: Ewedoos Eco-Friendly Yoga Mat
• ʻOi aku ka maikaʻi no ka poʻe hoʻomaka: Gaiam 4mm Classic Yoga Mat
• ʻOi aku ka maikaʻi loa no ka huakaʻi: Moena hele huila ʻo Merrithew
• Moena Pilates Hahana Hou: Manduka GRP Mat

ʻOi loa: Aeromat Elite Workout Mat

ʻO ka Elite Workout Mat mai Aeromat i ʻōlelo ʻia e Huffman. “Aloha wau a hoʻohana i kēia moena Aeromat no ka mea, 'nānā' ia i nā pahu a pau no Pilates, a he uhi antimicrobial kona e pale ai i nā ʻala makemake ʻole e kūkulu ʻia ma luna o nā moena (a makemake e hoʻi i ka home me kahi ʻala haole ma ko lākou poʻohiwi. ?)," ia nei. Hana ʻia i kahi mea plush foam, loaʻa ka pale pale i loko o ʻekolu mau mānoanoa like ʻole e hāʻawi ai kēlā me kēia i ke kākoʻo palupalu i kou mau iwi a me nā hono. Mālama ka ʻili o ka moena iā ʻoe "paʻa i kahi" i ʻole ʻoe e paheʻe ma luna o ka moena, a hele mai me ʻelua mau puka i hoʻoikaika ʻia i hiki iā ʻoe ke kau maʻalahi ma waena o nā hoʻohana. Kūpono no nā papahele papahele — mai ke kau palena haʻahaʻa ʻana a hiki i Pilates — mama kēia moena, maʻalahi e hoʻomaʻemaʻe, a loaʻa i nā kala like ʻole. "Hoʻohana mākou i ka moena Aeromat i nā lumi studio a pau o Club Club," wahi a Huffman.

Aeromat Elite Workout Mat, Kūʻai Mai, $ 21, walmart.com

ʻO ka moena ʻokoʻa-mānoanoa maikaʻi loa: Stott Pilates Deluxe Mat

Inā ua hoʻāʻo ʻoe i kāu mahele moena a ua hoʻoholo e makemake ʻoe i nā koho cushioned kiʻekiʻe loa, e nānā i kēia mai STOTT Pilates. ʻO 15mm manoanoa ka mānoanoa-ʻo ia paha kekahi o nā moena mānoanoa ma waho - no laila e hāʻawi ia i ka hōʻoluʻolu kūpono a me ka pale ʻana ma kou iwi kuamoo a me nā wahi ʻē aʻe e pono ai ke aloha keu.

Me hoʻokahi ʻaoʻao ribbed (ʻoi aku ka maikaʻi no nā papa ke pono ʻoe i ke keu keu) a hoʻokahi ʻaoʻao maʻalahi, paʻa ka moena hoʻi, ʻolokaʻa wale, ʻaʻohe ona ʻaʻala. Kuhi nā mea loiloi he pololei wale ke ʻano-ua ʻōlelo kekahi mea hoʻohana "ʻaʻole paʻa loa ia, akā ʻaʻole squishy loa" -a ʻoluʻolu loa ia i kou pulima a me kou iwi kuamoʻo.

ʻO Mat Stott Pilates Deluxe Mat, Kūʻai Mai, $ 65 (ʻo $ 75), amazon.com

Mākaukau 12mm ʻoi loa: Mākali Hoʻohana SPRI

ʻO kēia moena Pilates 12mm (a i ʻole 1/2-ʻīniha ka mānoanoa) kahi huahana Amazon's Choice me ʻoi aku ma mua o 230 mau manaʻo kūʻai maikaʻi. Hana ʻia i ka huʻa mau, he wahi maikaʻi loa ia, he moena no kēlā mau hana ke pono ʻoe i kahi moena me nā cushioning hou aʻe - e like me Pilates, ke kau ʻana, a me nā hana papahele ʻē aʻe. Hele mai ia me kahi ʻauamo hāpai i kūkulu pono ʻia i ka moena, no laila maʻalahi ka lawe ʻana (a he mea maikaʻi ia no ka poʻe e kuhi hewa ʻole i kā lākou moena moena a kaula paha!). Mea maʻalahi nā mea hoʻohana e maʻalahi i ka ʻōwili, māmā (ma lalo pono o 3 paona), a hele mai i nā kala kumu.

ʻ mentionlelo nā loiloi he kūlana maikaʻi loa ka moena-ʻo ke kumu hoʻi i hāʻawi ʻia i ke kumu kūʻai kūpono — a he kūpono kūpono ka cushion. “Ka nui hemolele, mānoanoa maikaʻi loa. Palupalu pū kekahi. ALOHA IA !, "wahi a kahi mea kūʻai aku. Ua kākau kekahi, “Hemolele! ʻO ka nui a me ka mānoanoa he kūpono loa ia no ka hoʻoikaika kino ʻana i ka papa lepo paʻa paʻa. Paipai wau i kēia huahana. "

Pāka hoʻoikaika kino SPRI, Kūʻai Mai, $ 24, amazon.com

ʻO ka moena Pilates maikaʻi loa: BalanceFrom Go Yoga All-Purpose Mat

ʻO kahi koho 12mm nui aʻe, ʻo kēia moena 1/2-inch mai ka BalanceFrom hana i kahi kaulike maikaʻi ma waena o ka palupalu a me ka paʻa a ʻoi aku ka uku ma $ 16 wale nō. He mea kūʻai aku maikaʻi loa ia ma Amazon me ka ʻaneʻane 13,000 mau loiloi o nā mea kūʻai aku (ʻae, heluhelu pololei ʻoe!) pono ʻoe i kāu hana. ʻO ka mea hou aʻe, ʻo ka moena māmā ka palekana o ka wai a hiki ke hoʻomaʻemaʻe maʻalahi me ke kopa a me ka wai. "Ma mua o kēia moena, ke hoʻohana nei wau i kahi moena yoga lahilahi a i kēlā me kēia manawa ma koʻu mau lima a kuli paha no ka manawa lōʻihi ʻaʻole ʻoluʻolu loa ia. ʻAe kēia moena e ʻae iaʻu e hana i nā poses, akā ʻoi aku ka ʻoluʻolu ma mua o ka wā ma mua, ”i kākau ai kahi loiloi.

Mai ka Go Yoga All-Purpose Mat, Kūʻai Mai, $ 16, amazon.com

Koho Eco-Friendly maikaʻi loa: Ewedoos Eco-Friendly Yoga Mat

ʻO ka koho ʻoluʻolu maikaʻi loa, hana ʻia kēia moena Pilates me nā mea TPE (thermoplastic elastomers) ʻoi aku ka maikaʻi no ke kaiapuni ma mua o nā moena plastic a PVC paha. Hoʻohui hou ʻia ka wā e wehe ai ka moena, ʻaʻohe ʻaʻala plasticy e mau ana no nā lā, a ʻaʻole nā ​​mea maikaʻi no ka honua e hōʻemi iki i ka moena — he kūpaʻa, palupalu, a me ka ʻaoʻao texture hāʻawi i ka paʻa ʻoi aku. ʻO ka moena 10mm kaupaona ma lalo o ʻelua mau paona, hele mai i nā ʻano kala like ʻole, a kāhiko ʻia me nā laina o ke kino i kūkulu ʻia i mea e kōkua pono ai i kou kino i kāu hana - kahi hiʻohiʻona a nā loiloi e aloha nui ai. Ua kapa ʻia hoʻokahi loiloi e ka hōkū he ʻelima hōkū he "moena maikaʻi loa ma ke kumukūʻai kupaianaha" a hoʻomau aku, "[ʻO kēia ka moena maikaʻi loa i loaʻa iaʻu i kēia manawa a no hoʻokahi manawa ʻaʻole au e heʻe ana ma kahi o ka moena. ʻAʻole mānoanoa ʻo ia akā no ka maikaʻi o nā mea, hāʻawi ia i ke kākoʻo like me nā moena mānoanoa. Ma nā mea āpau, he waiwai kupaianaha ia no ke kālā a ke nānā aku nei a manaʻo ʻoi aku ka pipiʻi ma mua o ka maoli. ”

Ewedoos Eco-Friendly Yoga Mat, Kūʻai Mai, $ 23, amazon.com

ʻOi aku ka maikaʻi no ka poʻe hoʻomaka: Gaiam 4mm Classic Yoga Mat

"I kou hoʻomaka ʻana i kāu huakaʻi yoga / Pilates, makemake ʻoe e hoʻomaka me nā koho kumu maikaʻi ʻoi loa ma ke kumukūʻai maikaʻi loa," wahi a Calderon, nāna i paipai i kēia moena mai ke alakaʻi ʻoihana ʻo GAIAM no nā newbie Pilates. ʻOi loa ke kumukūʻai a he pae mānoanoa kona o 4mm, kahi kūpono no ka hapa nui o nā poʻe hoʻomaka e makemake paha e ʻike i ka papahele ma mua o ka hoʻomaʻamaʻa ʻana i kā lākou hana.

ʻO ka moena māmā, cushioned moena he paheʻe paheʻe ʻole e hāʻawi ana i ka traction paʻa ke kau ʻia ma ka papahele paʻakikī, a loaʻa ia i nā tona o nā aka nani a me nā lauana. Me ka 1,200 mau hōʻike manaʻo ʻelima maikaʻi loa mai nā mea kūʻai aku, hiki iā ʻoe ke hilinaʻi e hana ana kēia moena hele ʻole i-frills i kāna hana. “Kūpono kēia moena naʻu. Hana wau i nā hoʻolālā māmā 2-3x i ka pule e hoʻohana ana i nā kaupaona a me ke kino, i kekahi manawa cardio. Māmā iki ka moena (he kapakō koʻu ma kahi aʻu e hoʻoikaika kino ai) a he nui ka paʻa no koʻu mau lima a me koʻu mau wāwae, "i kākau ʻia e kahi loiloi. "Maikaʻi ka paʻi (loaʻa iaʻu ka poli ʻāpana polū). ʻAʻohe pilau kemika. ʻAʻohe ʻāpana peeling e like me kaʻu me nā moena yoga ʻē aʻe i ka wā i hala. Paipai wau! ”

ʻO Gaiam 4mm Classic Yoga Mat, Kūʻai Mai, $ 18 (ʻo $ 22), amazon.com

ʻOi aku ka maikaʻi loa no ka huakaʻi: Moena hele huila ʻo Merrithew

Paipai ʻo Calderon i kēia moena Pilates mai Merrithew no kēlā me kēia mea e ʻimi nei i kahi koho hoʻopili e lawe i nā huakaʻi. "He māmā-māmā (hoʻokahi paona wale nō), he ʻano pahee ʻole, paʻa, kumukūʻai maikaʻi, a maʻalahi hoʻi i loko o kāu ʻeke lawe," hoʻohui ʻo ia. ʻO ke koho lahilahi loa ma kēia papa inoa, hiki ke hoʻohana solo ʻia kēia moena maʻalahi, huakaʻi hele wāwae a i ʻole ma luna o kahi moena ʻē aʻe inā makemake ʻoe i nā cushioning hou aʻe. Hana ʻia me nā mea wai ʻole a pale ʻole i ka lā (ʻo ia hoʻi hiki iā ʻoe ke koho e hoʻohana ma waho), he holoi mīkini nō hoʻi ia, no laila hiki iā ʻoe ke kīloi wale iā ia i ka mīkini holoi e hoʻomaʻemaʻe ma hope o ka hoʻohana.

Moena huakaʻi pelu a Merrithew, Kūʻai Mai, $ 40, amazon.com

Moena Pilates Hahana Hou: Manduka GRP Mat

Inā ʻoe he peʻa o Pilates wela, aia kahi manawa kūpono e hana ʻoe i ka hou nui i loko o kāu papa — no laila makemake ʻoe i kahi moena e hoʻomau i kāna paʻa ʻoiai ma hope o ka kahe ʻana o kou hou iā ia, e like me kēia kaumaha -ʻohana koho mai Manduka. No ka mea e hōʻike ʻia i ka wela mai ka lumi (a me kou kino) i loko o kahi papa wela, he mea hoʻohui pū kekahi he lōʻihi a he maʻalahi hoʻi ka hoʻomaʻemaʻe o kēia koho 4mm. Mahalo i ka mea lanahu i hoʻopihapiha ʻia i ka lanahu, e uhi ka moena cushioned i kekahi mea ʻala a e hoʻomau mau i ka paʻa ikaika ʻoiai ma hope o nā kau hou o ka hou. (Pili: ʻOi aku ka maikaʻi o nā papa yoga a me nā papa hoʻoikaika kino?)

ʻO kahi loiloi ʻelima mau hōkū i kapa i kēia moena "ʻoi aku ka maikaʻi no ka yoga sweaty," a hāʻawi ʻia mai Manduka-kahi inoa hilinaʻi i waena o nā yoga ma nā wahi āpau - hiki iā ʻoe ke hilinaʻi he ʻano kiʻekiʻe, hoʻolōʻihi lōʻihi.

Manduka GRP Mat, Kūʻai Mai, $ 98, amazon.com

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