ʻO nā Peloton Workouts maikaʻi loa, e like me nā loiloi

Anter

• Paikikala
• 30-Minute '80s Holo me Denis Morton
• 30-Minute ʻO Jess King ʻIke
• 15-Minute '70s Ride me Hana Corbin
• Ka ikaika
• 20-Minute Glutes a me ka ikaika o nā wāwae me Selena Samuela
• 30-Minute OutKast Kino Kino piha me Adrian Williams
• 30-Minute Ka ikaika piha-kino: ola mai ka home me Jess Sims
• Yoga
• 30 mau minuke e hoʻoulu i ka ikaika yoga me Anna Greenberg
• 10-Minute Desk Yoga me Kristin McGee
• Ke holo nei
• Holo ʻo 30-Minute Ellie Goulding me Becry Gentry
• 30-Minute Y2K Holo Leʻaleʻa me Olivia Amato
• Nānā no

ʻAʻohe mea hoʻonāukiuki hou aʻe ma mua o ka hoʻoholo ʻana e nānā i kahi pūʻulu hou ma Netflix, ke hoʻolilo nei i ka hapalua hola e hiki ʻole ana me ka noʻonoʻo ʻole ʻana e hele i loko o ka waihona puke nui o ka waihona o ka papahana, a i ka hopena e noho ana i kahi hōʻike e huli a weliweli loa a weliweli hoʻi, pono ʻoe e hoʻopau wale i ka huli iā 10 mau minuke ma hope.

A i ka wā e pili ana i kāu hoʻomaʻamaʻa, ʻaʻohe ou manawa a pau e hoʻopau i ka ʻōwili pau ʻole, a ʻoi aku ka maikaʻi, e hoʻomaka a hoʻōki i kahi wikiō ma hope o kou ʻike ʻana ʻaʻole kāu koho i ka mea āu i manaʻo ai. Hōʻalo i kēlā me kēia foreplay a hele pololei i ka hana me kēia mau ʻohi no nā papa hana Peloton maikaʻi loa e holo a ola paha.

Ma muli o nā loiloi o nā poʻe Peloton paʻakikī ma Reddit a me nā lālā Shape Squad, hōʻike kēia manual i nā hana Peloton āpau āu e pono ai e hoʻopaʻa puke, mai nā papa hoʻomaʻamaʻa ikaika wikiwiki e kōkua iā ʻoe e kūkulu i kahi puʻupuʻu ikaika i nā kaʻa e lawe iā ʻoe. hope i ka manawa. E kaomi wale i lalo i ke ʻano o ka hoʻomaʻamaʻa āu e ʻimi nei, e mākaʻikaʻi i kā lākou hoʻomaikaʻi āpau, a hele i ka hou. (Pili: Huli i kēia mau hana hoʻoheheʻe ke hiki ʻole ke haki i kahi hou i ka hale haʻuki)

Paikikala

30-Minute '80s Holo me Denis Morton

Me kona hoʻolei hope 80s bops a me 12-minuke pumehana manawa e hōʻoluʻolu iā ʻoe i ka holo ʻana, ʻaʻole ia he mea kupanaha no ka loaʻa ʻana o kēia papa hoʻomaʻamaʻa Peloton ma mua o 10,500 mau helu maikaʻi. ʻO ka holo hapalua hola e hōʻike ana i nā minuke 17 o ke kaʻa kaʻa pololei, kahi e paipai ai ʻo Morton i nā hoʻonohonoho kūʻē kikoʻī a me ka RPM. Eia nō naʻe, paipai ka mea hoʻomaʻamaʻa punahele i nā mea holo e "koho i kā lākou huakaʻi ponoʻī" a crank i luna a i ʻole hoʻohuli i ka ikaika e kūlike i ko lākou mau pono, e like me ka mea hoʻohana a Reddit. "Makemake nui au i ke ʻano o kāna kamaʻilio ʻana e pili ana i ka mīkini kino a me ke ʻano o kāna kaʻa ʻana e like me ke kuʻi o ke mele - ua hui pū ʻia nā mea āpau iaʻu ma ke ʻano ʻaʻole ma mua o ke kaʻa," i kākau ai lākou. Inā maikaʻi kēia haʻawina Peloton retro ma luna o kou alahele, mai poina e apo i kou loko ʻO Olivia Newton-John a ʻaʻahu pū kekahi. (ʻAʻohe uila Peloton? ʻAʻohe pilikia. Hoʻohui i kēia koho budget-friendly i kāu hale hoʻoikaika kino.)

30-Minute ʻO Jess King ʻIke

Inā kuhi ka inoa o kēia hana Peloton iā ʻoe i kekahi mea, ʻaʻole ia ʻo kāu papa wili noʻonoʻo ʻole maʻamau. I loko o ka hapalua hola holo, e hele wāwae ʻoe ma o nā kumumanaʻo like ʻole, e like me ka huhū a me ka haʻaheo, a "e nānā i ke kaiāulu a hoʻolilo iā ʻoe iho i hoaaloha maikaʻi loa," i kākau ai kekahi loiloi. "Ua hoʻonohonoho lāua ʻo DJ John Michael i kahi papa inoa e nānā i nā ʻano manaʻo like ʻole e hāʻawi iā mākou i kahi 'preview o nā mea e hiki mai ana me nā holoholo JKE e hiki mai ana," wahi a lākou. "... Ua hoʻokani ʻo Jess i kahi mele na kāna wahine hoʻopalau, ʻo ia nō ka uhi o kahi mele Rage Against the Machine, a kūlele loa wau i waho. Paipai nui wau i kēia holo no kēlā me kēia mea makemake i nā kaʻa e hele maoli me nā mele." ʻLelo ʻia, inā ʻaʻole ʻoe he pā o ka vibe a King, ʻoi aku paha ʻoe i ka lawe ʻana i kahi papa ʻokoʻa, hoʻohui i ka pepa hope.

15-Minute '70s Ride me Hana Corbin

Ke pono ʻoe e cram i kahi hoʻomaʻamaʻa i loko o kāu wā hoʻomaha awakea ʻoiai ʻo WFH, e kūlou i ka holo ʻana o nā makahiki he 70 a Hannah Corbin. I nā minuke 15 wale nō, e hoʻonui ʻoe i kou puʻuwai wale nō lawa e haki ka hou, akā ʻaʻole ʻoe e pulu i ka wai a kahi e pono ai e ʻauʻau. Hoʻohui, piha ka papa inoa me nā mele ABBA e hoʻokau iā ʻoe i kahi ʻano maikaʻi no ke koena o ka lā. I kekahi ʻaoʻao, hiki iā ʻoe ke noʻonoʻo i kēia papa ma ke ʻano he nightcap no kāu papa hana Peloton ʻē aʻe. "Hoʻohui wau i ka pau ʻana o kaʻu mau hana," i kākau ai kekahi mea hoʻohana Reddit. "ʻAʻole maikaʻi ia akā ʻaʻole ia he holo kaʻawale. Makemake au i ke mele a me ka vibe āna e lawe ai i kahi kaʻa. Mahalo wau i kēia mea leʻaleʻa o ka hauʻoli e hoʻopau i kaʻu hana paʻakikī."

Ka ikaika

20-Minute Glutes a me ka ikaika o nā wāwae me Selena Samuela

Inā paha ʻoe ma kahi misionari e hoʻokō i kahi waiwai pio peach-emoji a makemake paha e hana pau loa o kou kino haʻahaʻa, mai nānā hou aku ma mua o kēia papa hoʻomaʻamaʻa ikaika wikiwiki i alakaʻi ʻia e Samuela. Hoʻohana ka hoʻomaʻamaʻa Peloton i ke kaumaha kaumaha a me ke kaumaha, no laila ʻaʻohe ala e pakele ai ʻoe me ka ʻeha ʻole, ʻo ia ke kumu i makemake nui ai ka mea hoʻoponopono pūnaewele ʻo Lauren Mazzo. "ʻO ka moʻaukala no ka hōʻeha hamstring mai ~ 15 mau makahiki o ka hauʻoli e hiki ai iaʻu ke hoʻohana mau i kahi hana ikaika hammy koʻikoʻi," wahi a Mazzo. "He maikaʻi kēia papa a e pepehi loa i kou hamstrings, glutes, a me quads i ke ala maikaʻi loa. (Inā like ʻoe iaʻu, e hoʻomākaukau e hele ʻole no hoʻokahi lā a ʻelua paha ma hope.) Aloha au i ka hui ʻana o nā neʻe hana, hoʻokahi. - a me ka nānā wāwae wāwae ʻelua, a ʻo ka ʻoiaʻiʻo hiki iā ʻoe ke hoʻohana i nā dumbbells a i ʻole kahi kettlebell kaumaha nui inā ʻo ia wale nō kāu. (A i ʻole hiki iā ʻoe ke hana i ka bodyweight wale nō a loaʻa i kahi hoʻomaʻamaʻa nui.) I ka hoʻomaka o ka quarantine, ua hana wau i kēlā me kēia manawa hiki iaʻu i ka lā wāwae kaumaha."

30-Minute OutKast Kino Kino piha me Adrian Williams

Nā mea hoʻohana Millennial, ʻo kēia hana '90s Peloton no ʻoe - ʻoiai inā "Hey Ya!" ʻo ia wale nō ke mele OutKast i loko o kāu pahu juke kūloko. "I LOVED Adrian's 30 min OutKast Full Body Strength!," i kākau ai kekahi loiloi ma Reddit. "Ua hoʻihoʻi mai nā mele i nā hoʻomanaʻo he nui, i hui pū ʻia me ko Adrian ikaika leʻaleʻa, e hana ana i kahi papa hoʻomanaʻo a ʻoluʻolu hoʻi." Hoʻohui, ʻo ka papa hoʻomaʻamaʻa ikaika kino holoʻokoʻa e hoʻokuʻi i kāu palena ʻoiai e hiki ke hana ʻia, hoʻohui lākou.

30-Minute Ka ikaika piha-kino: ola mai ka home me Jess Sims

Me ka kokoke 36,000 hōʻike manaʻo maikaʻi, e lilo ana kēia hoʻolālā Peloton kino holoʻokoʻa i mea nui i kāu papa hana ma ka home. Hoʻohana ka papa i nā mea kaupaona māmā, waena, a me ke kaumaha a loaʻa nā hoʻomaʻamaʻa hoʻoikaika kino e hoʻomau i ka neʻe ʻana o kou kino a piʻi ka puʻuwai. A me Sims e alakaʻi ana i ka hoʻopiʻi, manaʻo e pana ʻia i kāu palena palena. "ʻAʻole loa wau i lawe i kekahi o kāna mau papa ikaika a manaʻo wau e like me kaʻu mea i waiho ai i loko o ka pahu wai a i ʻole i hoʻokau ikaika ʻole ʻia wau," i ʻōlelo ʻia e ka hope hoʻoponopono digital ʻo Alyssa Sparacino. "ʻAʻole loa e hoʻopau ʻo Sims i kou manawa, a ke hoʻomanaʻo mau nei ʻo ia iā ʻoe i ka wā e waiho ai ʻo ia i kāna papahana no ka papa - mai kāhāhā ʻoe inā ʻo ia e ʻimi i kahi pumehana, nā kaapuni he nui, kahi AMRAP, a me kahi EMOM āpau i loko. hoʻokahi hoʻomaʻamaʻa 20- a i ʻole 30 mau minuke. Eia kekahi, ʻo kona ikaika a me kona ʻano maikaʻi (akā hoʻomaʻamaʻa maoli maoli) he mea lele loa. hiki iā ʻoe ke hana i nā mea paʻakikī - a loaʻa koke iaʻu ka ikaika. "

Yoga

30 mau minuke e hoʻoulu i ka ikaika yoga me Anna Greenberg

No ka hoʻopaʻa hope ʻana i kekahi o nā neʻe yoga paʻakikī loa - ʻo ka crow pose - hoʻolohe iā Anna Greenberg's Cultivate Courage Yoga Flow. I ka papa mua o kēia moʻo ʻelima ʻāpana, e hoʻomaka ʻoe i ke aʻo ʻana pehea e hoʻokuʻu ai i kou makaʻu o ka holomua a ʻohiʻohi i ke aʻalolo e hoʻāʻo i kahi mea hou ma ka moena. A ʻōlelo nā loiloi e hana maoli kēia papa hana hoʻoikaika kino Peloton. "Ua hoʻopau wau i nā moʻo o Cultivate Courage a Anna i kēia pule," i kākau ai kekahi mea hoʻohana o Reddit. "Ua hauʻoli loa au i ka moʻo a ua hiki iaʻu ke ʻike iaʻu iho i ka crow pose e ka papa ʻekolu. ʻAʻole ia he koʻo nani a nani paha, e like me Anna, akā he koʻo nō naʻe. hana i kaʻu papa 60-min. yoga mua loa!) a me nā mākau. Makemake pū kekahi wau e hoʻolohe i nā moʻolelo i hāʻawi ʻia e ka mea hoʻohana no ka wiwo ʻole. "

10-Minute Desk Yoga me Kristin McGee

Ma waho o nā hana Peloton āpau, hiki i kēia papa 10 mau minuke ke maʻalahi a kūpono hoʻi i nā ala liʻiliʻi, ʻoi loa i ka wā WFH. E kōkua ke kahe yoga wikiwiki i kou mau ami paʻa mai ka noho ʻana ma kahi pākaukau (a i ʻole ka papa ʻaina ʻaina) i ka lā holoʻokoʻa - akā ʻaʻole pono ʻoe e wehe i kou moena e hana, ʻo ia wale nō ke kumu e hiki ai i nā mea hoʻohana ke ' lawa lawa. "Ke hoʻopau nei wau i koʻu lā me hoʻokahi [papa mai ka papahana" Yoga Anywhere "] ma mua o ka hele ʻana i waho o koʻu keʻena home, a ʻike wau he hoʻololi maikaʻi loa ia mai ke ola hana a i ka home," i kākau ai kahi loiloi ma Reddit. "He ʻano alakaʻi i kū i luna, akā nānā nui lākou i nā mea pili paʻa ke hana ʻoe ma ke kamepiula a hiki iā ʻoe ke hana iā lākou no ka ʻano o nā lole āu e ʻaahu nei."

Ke holo nei

Holo ʻo 30-Minute Ellie Goulding me Becry Gentry

Mahalo i ka style electro-pop upbeat a Elie Goulding a me nā mele e pili ana i nā pua pua a me ka hilinaʻi, ʻo kēia holo hapalua hola e hoʻoheheʻe ʻia ai ʻoe no ka lā e hiki mai ana - ʻaʻole e hoʻokahe i kāu mau ikehu ikehu. "He holo kūpono kēia e kau i koʻu lā ma ke ala pololei, a ua pā pololei ka lā, kahi i mahalo nui ai au i nā mea he nui i koʻu ola!," i kākau ai kekahi loiloi ma Reddit. E ʻike wale i kēia papa hana hoʻoikaika Peloton he mau minuke ʻehā wale nō, hoʻomehana maʻalahi, no laila e mākaukau i ka noʻonoʻo e hoʻokomo i kahi ala hardcore, sweaty. (Pili: ʻO Peloton's New, ʻOi aku ka kokoke o ka hale lole maʻalahi hiki ke kokoke)

30-Minute Y2K Holo Leʻaleʻa me Olivia Amato

ʻAʻohe hehi? Aʻole pilikia. I loko o kēia holo leʻaleʻa, e alakaʻi ʻo Amato iā ʻoe i kahi hoʻomehana ʻehā mau minuke a me 25 mau minuke o ka holo ikaika, e hōʻike ana i kekahi mau manawa pōkole i kēlā me kēia manawa. ʻOiai ʻo ia ka hana Peloton leo wale, hana maoli ʻo Amato i ka holo i ka hoʻopaʻa leo ʻana kokoke me he mea lā e holo ana ʻoe me kāu kaʻi. A ʻo ia ke kumu o kahi mea hoʻohana Reddit i ʻōlelo ai no kā lākou manawa i loko o kahi "'koʻikoʻi wau a makemake wau i kahi hana paʻakikī e hoʻopoina iā ia."

Nānā no