ʻO nā mea hoʻomaha maikaʻi loa 7 Muscle Kūlohelohe

Anter

• 1. Chamomile
• 2. Ka wai Cherry
• 3. Mākaukau Blueberry
• 4. ʻO ka pepa Cayenne
• 5. ʻO Wikamina D
• 6. Makanekiuma
• 7. Hoʻomaha

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Ua ʻike paha ʻoe i ka paʻa paʻa ʻole, paʻakikī, a i ʻole ke ʻōhū ʻana i kahi mākala? Kapa ʻia kēlā he spasm muscle. Hiki i kēia ʻano cramping ke hana i kekahi no nā ʻano kumu like ʻole a ma nā wahi he nui o kou kino.

Kūleʻa ka spasms i loko o ka ʻōpū, nā lima, nā lima, a me nā wāwae. Hiki iā ʻoe ke hāʻike iā lākou i loko o kāu mau bipi keiki, hamstrings, a me quadriceps, a ma ka iwi ʻaoʻao. Hoʻokumu ʻia nā hihia he nui i ka spasms muscle maʻalahi e ka hoʻoikaika ikaika a me ka haʻuki ikaika. ʻO ke ahonui, hoʻomaha, hoʻolōʻihi mālie, a me ka lomilomi ʻana i ka mākala hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha.

ʻO ka poʻe me ka ʻeha pinepine i nā spasms muscle. Kūpono hoʻi nā wahine hāpai i nā spasms muscle ma muli o ka piʻi koke o ka kaumaha. Hoʻomaopopo ka wahine Menstruating i ka cramp muscle ma muli o ka hoʻoliʻiliʻi uterine, ʻoiai ke ʻokoʻa ka nui o ka ʻeha e ke kanaka. ʻO ka spasms Muscle kahi hopena maʻamau o nā kūlana mau e like me nā sclerosis he nui, ka dystrophy muscular, a me ka maʻi o McArdle.

ʻOiai ʻeha ka spasms muscle, hiki i ke kōkua me kēia mau hoʻomaha hoʻomaha kūlohelohe ʻehiku.

1. Chamomile

he mea kanu kahiko i hoʻohana ʻia e mālama i nā ʻano maʻi like ʻole, me nā spasms muscle. Loaʻa iā ia he 36 flavonoids, nā mea hoʻohui i loaʻa nā anti-inflammatory waiwai. Hiki iā ʻoe ke lomilomi i ka aila pono chamomile ma luna o nā mākala e hoʻopili ʻia e hāʻawi i ke kōkua mai nā spasms. Hiki ke kōkua i ka tī chamomile e hoʻomaha i nā mākala ʻeha.

Kūʻai no ka tī chamomile.

2. Ka wai Cherry

Hoʻomaʻamaʻa ikaika ka poʻe e kau inoa no ka marathon, pinepine i ke koʻikoʻi i ko lākou mau mākala. Hiki i ka wai Cherry ke kōkua i ke kūʻē ʻana i ka lī a me ka ʻeha pūpū i maʻa mau i ka poʻe holo. hōʻike e hiki i ka inu ʻana i ka wai cherry tart ke hoʻohaʻahaʻa i ka ʻeha ma hope o ka holo ʻana. ʻO ka maikaʻi anti-antioxidant a me nā anti-inflammatory i loko o ka hua e kōkua i ka hoʻomaha maʻamau i nā mākala.

Kūʻai no ka wai cherry.

3. Mākaukau Blueberry

ʻO kekahi ala ʻono a kūlohelohe hoʻi e hoʻomaha ai i kou mau mākala ma ka ʻai ʻana i nā blueberry.'ōlelo i ka loaʻaʻana o ka smoothie blueberry ma mua a ma hope o ka hoʻoikaika kino hiki ke kōkua i ka hōʻeleu ʻana i ka hōʻino ʻana mai ka hōʻino ʻana i nā mākala. Loaʻa i nā Blueberry nā mana antioxidant a hōʻike ʻia e hoʻemi i ke koʻikoʻi oxidative a me ka mumū.

4. ʻO ka pepa Cayenne

ʻO Capsaicin, kahi mea i loaʻa i ka pepa cayenne, kahi hoʻomaha hoʻomaha kūlohelohe e ʻōlelo pinepine ʻia i ka poʻe e noho nei me ka fibromyalgia a me ka rheumatoid arthritis. Hiki ke hoʻohui ʻia i ka meaʻai, e like me kēia ʻōpala i hoʻomoʻa ʻia me ka meaʻai kalima lime, a i ʻole hiki iā ʻoe ke ʻike i ka pepa cayenne ma ke ʻano capsule a me ke kalima. Ke hoʻohana ʻia ma ke ʻano he holika, hiki iā ʻoe ke hoʻopili iā ia i nā wahi i hoʻopilikia ʻia e nā spasms muscle.

Kūʻai no ka pepa cayenne.

5. ʻO Wikamina D

ʻO ka poʻe i ʻeha mau i nā mākala a i ʻole nā ​​spasms e hemahema paha i ka wikamina D. Hiki mai kēia wikamina i nā ʻano like ʻole, e like me nā wai, nā papa, a me nā capsule. Hiki iā ʻoe ke loaʻa iā ia i nā meaʻai e like me nā hua, iʻa, a me ka waiū paʻa. ʻO ka loaʻa pinepine ʻana i ka lā kekahi ala ʻē aʻe e loaʻa ai ka wikamina D!

Kūʻai no nā mea hoʻowali vitamin D.

6. Makanekiuma

He mea nui ka magnesium no ka meaʻai o ke kanaka, no ka mea mālama ia i ka hana maʻamau a me ka nerve maʻamau. ʻOiai he mea liʻiliʻi ia, ʻo nā hōʻailona mua i ka poʻe nele i kēia mineral e hoʻopili i ka ʻeha muscle. ʻIke ʻia kēia mineral i loko o nā meaʻai e like me ka maiʻa, ʻalemona, legume, a me ka laiki brown. Loaʻa iā ia ma ke ʻano he waihona.

Kūʻai no nā mea hoʻopiha magnesium.

7. Hoʻomaha

Malia paha ʻo ke ala ʻoi loa a kūlohelohe hoʻi e hoʻomaha ai i kou mauʻiʻo e hoʻomaha. E ʻike pono i ka hiamoe nui, inu i nā wai he nui, a hoʻāʻo e hana ʻole i ka nui o ka ʻeha i hoʻopili ʻia. Hiki ke hōʻoluʻolu koke i ka hoʻohana ʻana i nā pale wela a i ʻole nā ​​ʻeke hau ma ka mākala. I kekahi manawa no nā mākala i hoʻonāukiuki nui ʻia, a hiki i ka hau ke kōkua i ka hoʻomālie ʻana i ka lawe ʻana o nā impulses mai ka lolo i ka mākala overactive.