Mea Kākau: Louise Ward
Lā O Ka Hana: 6 Pepeluali 2021
HōʻAno Hou I Ka Lā: 23 Nowemapa 2024
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Top 10 Healthy Foods You Must Eat
Wikiō: Top 10 Healthy Foods You Must Eat

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Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Kuhi kēia mau mea hoʻopihapiha e mālama i nā mea āpau mai nā uila wela a me ka sweats o ka pō i nā loli i ke ʻano a me nā loli i ka pākeke wahine.

Nui nā wahine e ʻike i ka menopause. Me kēia pae, lawe mai nō naʻe i nā hōʻailona, ​​e like me nā uila wela, ka hiamoe ʻole, kahi loli o ka pākeke, ka hou i ka pō, a me nā loli o ke ʻano. I mea e hōʻoluʻolu ai i kēia mau hōʻailona, ​​aia kekahi mau koho i hiki ke kōkua, e like me nā multivitamins.

Akā me nā ʻano he nui, koe ka nīnau: ʻo wai ke ʻano ʻoi loa no ʻoe?

Inā ʻoe e loiloi ana inā he multivitamin i ka manawa o ka menopause kāu koho maikaʻi loa, e noʻonoʻo e kamaʻilio mua me kāu kauka. Hiki pū, hiki iā ʻoe ke hoʻoholo inā ʻo ka lawe ʻana i multivitamin no kāu mau ʻōuli ke koho maikaʻi loa.


A inā ʻae ka pane, e nānā i kēia mau ʻōlelo aʻoaʻo ʻeono.

Remifemin Menopause Kokua

  • ʻAno: papa
  • Laulā kumu kūʻai: $

Ke ʻimi nei i kahi haʻuki soy-manuahi e manaʻo e kōkua me ka hoʻololi ʻana i ke ʻano? A laila makemake paha ʻoe e nānā iā Remifemin Menopause Relief. Ma waho aʻe o ka loli ʻana o ka naʻau, koi kēia kumukanawai e hōʻemi i nā hōʻailona ʻē aʻe, e like me nā uila wela, nā pulu o ka pō, ka huhū, a me ka hiamoe ʻole. ʻAʻohe i loko o ka haʻilula nā homone, propylene glycol, nā kala hamani, nā mea ʻono, a me nā mea mālama ʻole. Hiki iā ʻoe ke kūʻai iā lākou ma aneʻi ma kahi o $ 12 no 60 mau papa.

ʻO Kauka Tobias Hoʻopiʻi i ka Wormorm Hormone Wahine

  • ʻAno: capsule
  • Laulā kumu kūʻai: $

ʻO kahi hana kūlohelohe e hui pū ana i nā mea kanu a me nā isoflavones soy, hana ʻo Kauka Tobias Enlightened Women Hormone Balance e hoʻokūpaʻa i nā hormoni, kākoʻo i ke olakino manaʻo, a hāpai i ke kākoʻo puʻuwai a libido. Hoʻopili kēia multivitamin i nā cohosh ʻeleʻele, kahi aʻa lapaʻau e hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona kikoʻī o ka menopause. Hoʻohālikelike ʻia ia i ka ʻulaʻula, licorice, a me ke akamai, i hiki ke kōkua i ka hōʻemi ʻana i nā hanana wela. Hiki iā ʻoe ke kūʻai iā lākou ma aneʻi ma kahi o $ 17 no 60 capsule.


Hoʻokahi A lā Formula Menopause Wahine

  • ʻAno: papa
  • Laulā kumu kūʻai: $

Inā ʻoe e ʻike i nā uila wela, ʻo One A Day Women's Menopause Formula paha ke koho kūpono nāu. Hoʻonohonoho kikoʻī ʻia kēia multivitamin hoʻokahi-lā e hoʻoliʻiliʻi i ke ao a me nā aniani wela o ka pō, e kamaʻilio i nā loli haʻahaʻa, a kākoʻo i ka ʻili olakino. Loaʻa iā ia he isoflavones soy maoli a me nā meaola nui, e like me nā huaora B-6, B-12, a me D, a me ka calcium a me ka magnesium no ka olakino iwi a me ka ikehu. Hiki iā ʻoe ke kūʻai iā lākou ma aneʻi ma kahi o $ 15 no 50 mau papa.

Kākoʻo ʻo DrFormulas Menopause

  • ʻAno: capsule
  • Laulā kumu kūʻai: $$

ʻO kēia mea kōkua paha nāu inā ʻoe e ʻimi nei e hoʻokele i kāu mau pae hormonone i ka wā o ka perimenopause a me ka menopause. Hoʻohui ʻo DrFormulas Menopause Kākoʻo i nā mea kanu 12 a me nā hiʻohiʻona i nā mea pono o ka phytoestrogenic - nā mea kūlohelohe i loaʻa i nā mea kanu a me nā mea kanu i kanu ʻia - me nā isoflavones soy, licorice, a me ka ʻulaʻula Hiki i kēia hui ʻana o nā mea hoʻohui ke kamaʻilio i nā ʻōuli e like me nā uila wela, ka wela o ka pō, ka huhū, a me ka ikehu liʻiliʻi. Kūʻai iā lākou ma aneʻi ma kahi o $ 21 no 60 capsule.


ʻO Amberen Multi-Symptom Menopause Kokua

  • ʻAno: capsule
  • Laulā kumu kūʻai: $$$

Inā ʻoe i ka mākeke no kahi hoʻopihapiha i hiki ke hoʻokau ma mua o 10 mau hōʻailona, ​​pono ʻo Amberen e nānā. Nānā ia e hāʻawi i ke kōkua no nā mea āpau mai ka haʻahaʻa o ka ikehu a me ka loli o ka naʻau i ka hoʻohaʻahaʻa wahine haʻahaʻa, paʻakikī i ka noʻonoʻo ʻana, nā uila wela, a me nā sweats o ka pō. ʻAʻohe o ka estrogen, soy, a me nā mea kanu a kōkua paha i ka hoʻihoʻi hou ʻana i ke kaulike o ka hormone. Hiki iā ʻoe ke kiʻi i 60 mau capsule ma kahi o $ 28 ma aneʻi.

ʻO ke Ānuenue Light Menopause Hoʻokahi

  • ʻAno: capsule
  • Laulā kumu kūʻai: $$$

Hoʻohui ʻia kahi multivitamin me nā huaora, nā minelala, nā antioxidant, a me nā superfood, Menopause One i mea e kōkua ai i nā aniani wela a me nā sweats o ka pō. Hiki ke kōkua i ka hoʻonui i ka ikehu a me ke ʻano a me ka hoʻomanaʻo. Hōʻike kēia waihona i nā enzyme-kumu mea kanu, maʻalahi e ʻeli. ʻAʻohe ona gluten, palaoa, waiū, nati kumulāʻau, peanuts, hua manu, iʻa, a i ʻole pūpū. Kūʻai i nā capsule 30 ma kahi o $ 34 ma aneʻi.

Ke laina lalo

ʻO Menopause kahi pae hānau hānau maoli i ʻike ʻia e kekahi mau wahine. ʻOiai he mea hōʻoluʻolu ʻole nā ​​hōʻailona menopause, aia kekahi mau ʻanuʻu hiki iā ʻoe ke lawe e hōʻemi iā lākou, e like me ka lawe ʻana i ka multivitamin. Hiki ke kōkua i kēia mau mea me ka nui o nā ʻōuli, mai nā uila wela a me ka ikehu liʻiliʻi e hoʻololi ai i ka hoʻokele wahine a me nā ʻano o ke ʻano.

Inā ʻoe e kamaʻilio me kāu kauka a hoʻoholo ʻoe he koho palekana kahi kōkua nou, e noʻonoʻo e hāʻawi i kahi o kēia mau multivitamins ʻeono i kahi hoʻāʻo.

He mea kākau a mea hoʻoponopono ʻo Jessica Timmons ma mua o 10 mau makahiki. Kākau ʻo ia, hoʻoponopono, a me nā nīnau no kahi hui nui o nā mea kūʻai paʻa a ulu ulu ma ke ʻano he makuahine hana ma ka home ma kahi o ʻehā, e ʻūlū ana i ka ʻaoʻao gig ma ke ʻano he co-director pono no ka martial arts academy.

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