ʻO nā Podeto Keto maikaʻi loa o ka Makahiki

Anter

• ʻO Keto Diet Podcast
• ʻO Paleo Solution Podcast
• 2 Keto Dudes
• ʻO ka Podcast Kino Green Kino
• Keto no nā Nūhou
• Ali Miller RD - Nourished Nourished
• ʻO ke Keto no nā Hōʻike Wahine
• Kaha-Kamaʻilio
• Keto Kūkākūkā me Jimmy Moore a me Kauka Will Cole
• Hōʻike ʻo Tim Ferriss

Ua koho akahele mākou i kēia mau podcasts no ka mea ke hana nui nei lākou e aʻo, hoʻoulu, a hoʻoikaika i ka poʻe hoʻolohe me nā moʻolelo pilikino a me ka ʻike kiʻekiʻe. Koho i kāu podcast punahele ma ka leka uila ʻana iā mākou ma [email protected]!

He aha nā mea like a LeBron James, Gwyneth Paltrow, a me Kim Kardashian? Ua hele lākou āpau i ka nūhou no ka hoʻāʻo ʻana i ka papa ketogenic, a i ʻole keto, ʻai. A maʻalahi ke ʻike ʻana i ke kumu: hoʻohiki nā alakaʻi i ka neʻe ʻana o ka keto e hāʻawi ka papaʻai i nā hopena kupaianaha.

ʻOiai e ʻāpono nei, ʻo ka momona momona, momona momona ke lilo i mea makemake nui ʻia no ka lilo koke ʻana o ke kaumaha a me ka hoʻomaikaʻi ʻana i nā ʻōuli o kekahi mau maʻi. A hāʻawi ʻia i nā staples o ka papaʻai i nā inoa e like me nā pōkā momona, maopopo leʻa ʻaʻole pili i ka nele loa.

Akā, e pili ana i ka ʻai ʻana i nā hui pono o nā meaʻai ʻoiai keʻoki ʻana i nā poʻe ʻē aʻe, e like me ke kō. Ma ka mālama ʻana i ka glucose mai kāu papaʻai, ʻōlelo ka poʻe kākoʻo keto ke hoʻoikaika nei ʻoe i kou kino i kahi ʻano ketosis, ʻo ia hoʻi ke puhi nei i nā momona i mālama ʻia no ka wahie.

Inā ʻoe e noʻonoʻo nei i ka papaʻai keto, ua paʻa kēia mau podcast me ka ʻike kōkua a me nā moʻolelo hoʻouluulu. Lana ko mākou manaʻo e hāʻawi lākou iā ʻoe me nā ʻōlelo aʻoaʻo, nā hoʻopunipuni, ka ʻike, ka hoʻoikaika, a me ka ʻike palekana e kōkua iā ʻoe e loaʻa ka pōmaikaʻi i ka papaʻai.

ʻO Keto Diet Podcast

Me ʻehā puke moʻolelo maikaʻi loa ma lalo o kona kāʻei, he loea ʻo Leanne Vogel ma keto. Ma mua o ka loaʻa ʻana o ka papaʻai, ua hakakā ʻo Vogel me kahi maʻi ʻai, ka maʻi hoʻohana o nā mea pono, hypothyroidism, nā wā i hala ʻole, a me nā pilikia hormonone. Hāʻawi ʻo ia i ka hōʻoia i ka hele ʻana i keto me ka mālama ʻana i nā ʻōuli a me ke ola ʻana. Ma o kāna mau puke, pūnaewele, a me podcast, hele ʻo ia e kōkua i nā poʻe ʻē aʻe e ʻike i ka mana ma kahi o ka luhi ʻia e ka meaʻai. ʻO nā nīnauele a me nā ʻāpana o kāna podcast e uhi i nā mea āpau mai ka ʻai ʻana i ka maʻi ma o ka keto i ka ʻepekemaʻai a me nā ʻōlelo aʻoaʻo.

E hoʻolohe ma aneʻi.

ʻO Paleo Solution Podcast

ʻO Robb Wolf ka mea poʻokela poʻokela uila a me ka mea noiʻi noiʻi. ʻO ia nō kekahi loea meaʻai. Ua kākau ʻo Wolf i nā puke kūʻai maikaʻi ʻelua o New York Times a ua lawelawe ʻo ia ma ke ʻano he hoʻoponopono loiloi no ka Pai no ke Kai Pono a me ka Metabolism. Hoʻokomo ʻo "The Paleo Solution Podcast" i nā ʻano meaʻai āpau a me nā kumuhana hoʻoikaika kino, e like me ka autoimmunity a me ka hoʻōla hoʻomaʻamaʻa. Ma kēia māhele, ua kamaʻilio ʻo Wolf me Mark Sisson, kahi hoa kākau maikaʻi loa, e pili ana i kāna puke hou "The Keto Reset Diet." Kūkākūkā ʻo Sisson lāua ʻo Wolf e pili ana i ke kumu o kaʻai keto, a me ka hiamoe, ka papa ʻaina, nā mea hoʻohui, a me ka hoʻokēʻai ʻana i ke olakino olakino.

E hoʻolohe ma aneʻi.

2 Keto Dudes

He mea kupaianaha loa nā huakaʻi olakino a Carl Franklin lāua ʻo Richard Morris. Ma hope o ka lilo ʻana i kaupaona nui ma muli o kā lākou papaʻai "olakino", ua hoʻomaka ʻo Franklin lāua ʻo Morris e hoʻomohala i nā maʻi nui. Ke holo ʻole ka lāʻau a me nā loliʻai hou aʻe, huli lākou i ka papaʻai keto. I kēia manawa, ʻaʻole lākou i hoʻokahe maikaʻi i nā kaona o ke kaupaona, ua hoʻohaʻahaʻa pū kekahi i ko lākou mau pae glucose i ka maʻamau. Hāʻawi ʻo "2 Keto Dudes" i ka ʻike mua o Franklin lāua ʻo Morris a me kā lāua ʻano ketogenike. ʻImi nā Episodes i kahi o nā kumuhana, mai ka ʻepekema o ketosis i nā meaʻai, nā ʻōlelo aʻoaʻo, a me nā moʻolelo pilikino.

E hoʻolohe ma aneʻi.

ʻO ka Podcast Kino Green Kino

Ma hope o kahi ʻeha disk, ua ʻimi ʻo Jason Wachob i kahi koho ʻē aʻe i ke ʻoki kua a me ka lāʻau. Ua hoʻōla ʻo ia iā ia iho ma o ka papaʻai, noʻonoʻo, yoga, a me nā hana ʻē aʻe i hoʻolaʻa ʻia i ka noʻonoʻo olakino, ke kino, a me ka ʻuhane. Ma o kāna podcast "mindbodygreen", lawe ʻo Wachob iā ʻoe i nā loea maikaʻi maikaʻi loa i kā lākou māla. Ma kēia māhele, ninaninau ʻo Wachob iā Kelly LeVeque, kahi mea lapaʻau holistic hōʻoiaʻiʻo a me ka mea olakino olakino. ʻO LeVeque, ka mea e hana pū ana me nā celebs e like me Jessica Alba, e wehewehe nei pehea ke kō, ka hoʻokēʻai ʻana, a me kaʻai keto e hiki ai ke hoʻololi i kou olakino.

E hoʻolohe ma aneʻi.

Keto no nā Nūhou

Ua hoʻomaka ʻia ʻo "Keto no Normies" e Matt Gaedke lāua ʻo Megha Barot. Hāʻawi kā lākou blog i nā tona o nā ʻōlelo aʻoaʻo e pili ana i ka noho maoli ʻana i ka papaʻai keto. Hoʻopili kēia i ka pehea e noho ai i ka moʻohelu kālā a me nā mea hiki iā ʻoe ke ʻai maoli ma ke kaulahao e like me Panda Express. Ke hoʻomau nei lākou e hāʻawi i kā lākou ʻōlelo aʻo pilikino ma o kā lākou papahana podcast. Kamaʻilio pū lākou me nā poʻe kipa e pili ana i nā mea keto āpau, mai ka ʻepekema a i kāna ʻoihana.

E hoʻolohe ma aneʻi.

Ali Miller RD - Nourished Nourished

Mālama ʻo Dietitian Ali Miller i ka meaʻai e like me ka lāʻau e kōkua ai iā ʻoe e hoʻokō i ke olakino maikaʻi. I loko o kāna podcast "Nourished Nourished," ʻo ia nā kīʻaha e pili ana i nā hemahema o ka momona, ka pale ʻana i nā maʻi, a me ka hoʻōla ʻana i kou kino ma o ka lāʻau lapaʻau hana. Hōʻike kēia hanana iā Brian Williamson, he "ketovangelist" nāna i huli mua i ka papaʻai keto e kōkua ai me ka maʻi ʻeha o kāna keiki. E hoʻolohe i ka paukū e hoʻolohe i kāna ʻōlelo aʻo e pili ana i nā mea āpau mai pehea ʻoe e ʻike ai i ka ketosis a pehea e hāʻawi ai ka keto iā ʻoe i ka euphoria a me ka hopena i kou olakino manaʻo.

E hoʻolohe ma aneʻi.

ʻO ke Keto no nā Hōʻike Wahine

ʻO Shawn Mynar ka leo ma hope o ka "Keto for Women Show." Ua huli ʻo Mynar i ka papaʻai keto ma hope o ke ola ʻana o ka make ʻana a me kahi hōʻino maikaʻi ʻole o ka ulcerative colitis. Kākoʻo ʻo ia i ka papaʻai e kōkua i nā wahine ʻē aʻe e loaʻa ke olakino maikaʻi loa. Eia nō naʻe, manaʻoʻiʻo ʻo ia e hoʻopili pono nā wahine i ka papaʻai i kā lākou mau pono olakino. No ke aha e pono ai nā wahine i ka papaʻai ʻokoʻa ma mua o nā kāne? Hoʻopili ʻo ia i kēlā nīnau i kāna mahele mua. Hoʻopili pū ʻo ia i nā kumuhana kūikawā e like me nā pono hormonal, ka hānai ʻana i ka waiū, a me ka menopause.

E hoʻolohe ma aneʻi.

Kaha-Kamaʻilio

Inā ʻoe e ʻimi nei e ʻike hou aʻe e pili ana i ka ʻepekema o keto, ua uhi ʻia kēia ʻāpana o "STEM-Talk". Hana ʻia kēia moʻo e kahi keʻena nonprofit i kapa ʻia ʻo Florida Institute for Human and Machine Cognition (IHMC). Hōʻike ka ʻāpana i ka ʻepekema ʻepekema lanakila lanakila ʻē aʻe ʻo Ken Ford, ka mea e kūkākūkā i kāna ala pilikino e pili ana i ka papaʻai keto, no ke aha ʻo ia e koi ai iā ia no ka heluna kanaka, pehea e hoʻonui ai i kāu hana, a me nā ala ʻē aʻe e hoʻonui ai i kou olakino Inā makemake ʻoe i kēia kamaʻilio, e nānā i nā ʻāpana pili ʻē aʻe i kēia moʻo.

E hoʻolohe ma aneʻi.

Keto Kūkākūkā me Jimmy Moore a me Kauka Will Cole

ʻO ka mea kākau olakino ʻo Jimmy Moore a me ka mea lapaʻau ʻo William Cole, DC, ua hui pū e hōʻike i ka mea hou loa o ka keto. Hōʻuluʻulu lākou a kūkākūkā i nā nūhou a me nā poʻo inoa. E hoʻolohe no kā lākou lawe ʻana i kahi e pili ana i ka keto pololei a he aha nā manaʻo hou e pili ana i kou olakino. ʻO kahi laʻana, i hoʻokahi mahele, ua ʻōlelo lākou i kahi noi hou i ʻike ʻia e ʻai ana i nā kālaki ʻē aʻe e pilau ai kou hou. Inā he nīnau kāu e pili ana i ka papaʻai keto, hiki iā ʻoe ke waiho iā ia i ka hōʻike ma ketotalk.com.

E hoʻolohe ma aneʻi.

Hōʻike ʻo Tim Ferriss

Kāhea ʻo Tim Ferriss i nā malihini ma luna o kā lākou kahua e ʻōlelo wahaheʻe e pili ana i kā lākou hana, nā hanana o kēia manawa, nā mea huna no ka kūleʻa, a me nā ʻike ʻē aʻe. I kēia māhele, hoʻokipa ʻo Rhonda Patrick, PhD, kahi meaola a me ʻepekema hoʻi, e pane i nā nīnau e pili ana i ka hoʻoikaika kino, ka hoʻokēʻai ʻana, ka hoʻomaʻamaʻa ʻana ʻo sauna, ka pohō momona, a me nā mea hou aʻe. Eia kekahi, kūkākūkā ʻo ia i nā mea like a me nā ʻokoʻa ma waena o ka hoʻokēʻai a me ka ketosis. Ua kuhikuhi ʻo Patrick i kekahi mau pono o nā papaʻai ʻelua a me nā pono hou aʻe o ka hoʻokēʻai ʻana ma luna o ketosis. E hoihoi paha ʻoe i kahi hanana keto-centric hou aʻe me Dom DʻAgostino.

E hoʻolohe ma aneʻi.