10 mau puke e hoʻomālamalama i ka maʻi ʻaʻai

Anter

• He aha ka mea i kōkua i ke kiʻi ʻana iaʻu: kaʻana aku ka poʻe ola i ka maʻi ʻaʻai i ka naʻauao a me ka lana o ka manaʻo
• ʻO ka mea pakele maʻi ʻo Crazy Sexy Cancer: ʻoi aku ke kipi a me ke ahi no kāu huakaʻi hoʻōla
• Anticancer: Ke ala hou o ke ola
• ʻO ke kīʻaha hakakā ʻana i ka maʻi ʻaʻai: Nourishing, Recipe Big-Flavor no ka mālama ʻana i ka maʻi ʻaʻai a me ka hoʻōla hou ʻana
• ʻO ka Emepela o nā Maladies āpau: kahi moʻolelo o ka maʻi ʻaʻai
• ʻO ke ola ʻana me ka noʻonoʻo ʻana i ka maʻi ʻaʻaʻi: kahi MBSR i kahi ʻanuʻu e kōkua iā ʻoe e kū me ka hoʻomaʻamaʻa a me ke kiʻi hou ʻana i kou ola.
• ʻAʻole ia e pili ana i ka paikikala: kaʻu huakaʻi i ke ola
• Ka Haʻiolelo Hope
• Ke lilo ka hanu i ka lewa
• ʻO ke ola ma luna o ka maʻi ʻaʻai: ʻO ka Polokalamu Block Center no ka mālama ʻana i ka maʻi ʻaʻai hoʻohui

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Wahi a ka American Cancer Society, e manaʻo ʻia he 1.69 miliona mau hihia hou o ka maʻi ʻaʻai i ʻike ʻia ma 2017. No kēia mau koa a pau a me nā ʻōnaehana kākoʻo a puni lākou, hiki ke waiwai nui ke kākoʻo i loaʻa i loko o nā puke e pili ana i ka maʻi ʻaʻai.

Ua loaʻa iā mākou nā puke maikaʻi loa e pili ana i ka maʻi ʻaʻai no ka makahiki - nā mea e aʻo, hoʻoikaika, a hōʻoluʻolu.

He aha ka mea i kōkua i ke kiʻi ʻana iaʻu: kaʻana aku ka poʻe ola i ka maʻi ʻaʻai i ka naʻauao a me ka lana o ka manaʻo

I ka "What Helped Get Me Through," hiki iā ʻoe ke ʻike i nā ʻōlelo a ka poʻe i hakakā i ka maʻi ʻaʻai a ola. ʻO ka ʻike ʻana i ka poʻe e like me Lance Armstrong, Carly Simon, a me Scott Hamilton i hakakā me kekahi o nā manaʻo like āu e ʻoluʻolu nei. Ua lanakila pū kēia puke i ka makana ʻInikua Ola Ola 2009.

ʻO ka mea pakele maʻi ʻo Crazy Sexy Cancer: ʻoi aku ke kipi a me ke ahi no kāu huakaʻi hoʻōla

Ua hakakā ʻo Kris Carr i ka maʻi ʻaʻai, a ma "Crazy Sexy Cancer Survivor" hāʻawi ʻo ia i kāna mau ʻōlelo aʻoaʻo a me kāna mau hana no ka noho ʻana me kēia maʻi. Me kāna poʻe luina o "Cancer Cowgirls," hāpai ʻo ia e hiki ke ola i kahi ola leʻaleʻa, hauʻoli, a me ka moekolohe, ʻoiai me kahi maʻi ʻaʻai. Leʻaleʻa, hoʻomākeʻaka, a me ka hōʻoluʻolu puʻuwai, pono kēia no kāu hōʻiliʻili.

Anticancer: Ke ala hou o ke ola

ʻO Kauka David Servan-Schreiber ke kumu hui o ka Center for Integrative Medicine. ʻO ia nō ka mea kākau o "Anticancer: Ke Ala Hou o ke Ola." He alakaʻi kēia puke no kēlā me kēia kanaka e noho nei me ka maʻi ʻaʻai e makemake ana e hana i kahi wahi olakino i loko o ko lākou kino e hakakā ai i ka maʻi. E ʻike ʻoe i ka ʻike e pili ana i nā meaʻai maikaʻi loa no ka hakakā ʻana i ka maʻi ʻaʻai, ka meaʻai e hoʻokele ai, a me ka noiʻi hou loa e pili ana i ka meaʻai a me ka maʻi ʻaʻai.

ʻO ke kīʻaha hakakā ʻana i ka maʻi ʻaʻai: Nourishing, Recipe Big-Flavor no ka mālama ʻana i ka maʻi ʻaʻai a me ka hoʻōla hou ʻana

Inā makemake ʻoe i ka kuke ʻana, ʻaʻole pono ka ʻaukā e ʻaihue i kēlā ʻoliʻoli. Akā inā ʻoe e aloha i ka kuke ʻana a loaʻa ʻoe i ka maʻi ʻaʻai, makemake paha ʻoe e hoʻololi pono i nā mea āu e hana nei i ka lumi kuke. ʻO "The Kitchen-Fighting Kitchen" na Rebecca Katz lāua ʻo Mat Edelson e komo pū me 150 mau papa kuhikuhi momona no ka kōkua ʻana i ka poʻe heluhelu e ʻoi aku ka maikaʻi. Hoʻopili ʻia nā mea hoʻomoʻa e hōʻike i nā ʻōuli e pili ana i ka maʻi ʻaʻai a me ka maʻi ʻaʻai. Wahi a ka mea paʻi puke o kēia puke hiki i kēia mau mea kōkua ke hōʻemi i ka luhi, nausea, nalo o ka makemake ʻole, hoʻemi kino, make wai, a me ka ʻeha o ka waha a me ka puʻu.

ʻO ka Emepela o nā Maladies āpau: kahi moʻolelo o ka maʻi ʻaʻai

He ʻenemi ke kanesa i kānaka no nā kenekulia, a ma "The Emperor of Maladies," hiki iā ʻoe ke aʻo i nā mea āpau e pili ana i ka mōʻaukala a me ke "ola" o kēia ʻenemi. Hoʻomaopopo ka mea kākau ʻo Kauka Siddhartha Mukherjee i ka maʻi ʻaʻai i ka wā hiki loa, i Peresia kahiko a ma ʻō aku hoʻi. I kēia manawa he palapala dokumenter PBS a lanakila i ka Pulitzer Prize, he ʻano ʻokoʻa kēia o ka puke maʻi ʻaʻai. He mōʻaukala hapa ia, ʻoluʻolu hapa, a me nā mea hoʻoweliweli āpau.

ʻO ke ola ʻana me ka noʻonoʻo ʻana i ka maʻi ʻaʻaʻi: kahi MBSR i kahi ʻanuʻu e kōkua iā ʻoe e kū me ka hoʻomaʻamaʻa a me ke kiʻi hou ʻana i kou ola.

ʻO ka mālama ʻana i ka maʻi ʻaʻai ka mea paʻakikī loa o ka noho ʻana me ka maʻi ʻaʻai. I ka "Mindfulness-Base Cancer Recovery," e aʻo ʻoe pehea e mālama ai i ka mālama ʻana i ka maʻi ʻaʻai ma o ka hoʻokokoke ʻana i ka noʻonoʻo-kino. ʻO nā psychologists ʻo Linda Carlson, PhD, a me Michael Speca, PsyD, alakaʻi i nā mea heluhelu ma o nā haʻawina e pili ana i ka noʻonoʻo. Ua wehewehe lākou pehea e pale ai i ka hopohopo a mālama i nā hōʻailona me ka mana o ka noʻonoʻo. Hoʻonohonoho ʻia e like me kahi papahana he ʻewalu pule, akā hiki ke hoʻohana pinepine ʻia, ʻoiai ma hope o kou kūleʻa maikaʻi ʻana i ka maʻi.

ʻAʻole ia e pili ana i ka paikikala: kaʻu huakaʻi i ke ola

Ua ʻike ka poʻe āpau iā Tour de France e lanakila ana i ka mea holo paikikala Lance Armstrong. Ma ke ʻano he lehulehu, kaulana kona ʻano haʻuki a ʻike nui ʻia kona inoa. Akā i ka 1996, ua lilo ke ola o Armstrong ma mua o ke kaʻina o nā heihei paikikala. Ua lilo ia i kaua. I "ʻAʻole ia e pili ana i ka Bike," Wehe ʻo Armstrong i kāna huakaʻi me ka maʻi ʻaʻa testicular. Kamaʻilio ʻo ia e pili ana i ka naʻau, ke kino, ka ʻuhane, a me nā ʻano meaola hoʻi o kāna kaua, a pehea i lanakila ai.

Ka Haʻiolelo Hope

I ka makahiki 2007, ua hāʻawi ke polopekema ʻepekema ʻo Randy Pausch i kahi haʻi ʻōlelo poina ʻole ma Carnegie Mellon. I loko o ia mea, ua kūkākūkā ʻo ia i ka loaʻa ʻana o kāu mau moemoeā, ka lanakila ʻana i nā keakea o ke ola, a me ka hopu ʻana i kēlā me kēia manawa e ola maoli. Ma muli paha o ka ʻike ka hopena o kāna haʻi aʻo ʻana, akā ʻo ka ʻoiaʻiʻo i loaʻa iā ia kahi hōʻailona maʻi ʻaʻai i kala i kāna lawe ʻana. I "The Lecture Hope," Hoʻonui ʻo Pausch i kēia haʻi moʻolelo. Hāʻawi ʻo ia i nā haʻawina ola āna i makemake ai i kāna mau keiki a me kāna moʻopuna e ʻike ma hope o kona hala ʻana.

Ke lilo ka hanu i ka lewa

I kekahi lā, ʻo Kauka Paul Kalanithi he 36 mau makahiki he neurosurgeon i ka hoʻomaʻamaʻa. I ka lā aʻe, he maʻi maʻi maʻi ʻo ia. I "Ke lilo i hanu," Kalanithi kikoʻī i kāna huakaʻi me ka maʻi, a hiki i ka lā o kona make. He memoir a me kahi nānā maka i ka noʻonoʻo ponoʻī a me nā nīnau ola e hakakā kekahi i kahi wā e kū ai i kahi ʻike 4 kūlana. He puke hope loa ka puke no ka Pulitzer Prize a ua loaʻa iā ia nā hoʻomaikaʻi he nui mai ka hala ʻana o Kalanithi.

ʻO ke ola ma luna o ka maʻi ʻaʻai: ʻO ka Polokalamu Block Center no ka mālama ʻana i ka maʻi ʻaʻai hoʻohui

Hoʻohui ka lāʻau hoʻohui i nā ala hou loa i ka mālama ʻana i nā maʻi me ka hana o ka noʻonoʻo-kino a me ke kākoʻo nutritional. I ka "Life Over Cancer," e aʻo ʻoe i nā mea āpau e pili ana i ka hoʻomaʻamaʻa ʻana i ka maʻi ʻaʻai mai Kauka Keith Block, ke alakaʻi olakino o ka Block Center no Integrative Cancer Cancer. Hāʻawi ʻo ia i ka poʻe heluhelu i ka ʻike i nā koho papaʻai maikaʻi loa a me nā ʻano nohona no ke ola ʻana o ka maʻi ʻaʻai. E aʻo ʻoe pehea e hoʻokele ai i ke koʻikoʻi a me nā ʻōuli o ka naʻau. Hāʻawi pū ʻo Block i nā ala e hōʻemi ai i nā hopena a me nā hōʻailona maʻi.