4 Pōmaikaʻi ʻo Blackstrap Molasses

Anter

• 1. Hoʻoulu iwi
• 2. Maikaʻi no ke koko
• 3. Hoʻopili ʻia me ka potasiuma
• 4. ʻO ka lauoho de-frizzer
• Pehea e hoʻohana ai i nā molasses blackstrap
• E ninini i kahi mea inu mehana
• Hoʻohana ma kahi o nā molakeke maʻamau
• Hana i ka nahu ikehu
• Lawe iā ia ma ke ʻano he "supplement"

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻO ka Blackstrap molasses kahi huahana e hoʻomaʻemaʻe ai i ke kō. Hoʻopili ʻia ke kō i mea e hana ai i ka wai momona. A laila paila ʻia hoʻokahi manawa e hana i ka syrup kō. Hoʻokumu kahi paila lua i nā molakeke.

Ma hope o ka hoʻolapalapa ʻia ʻana o kēia syrup i ke kolu o ka manawa, puka mai kahi waiʻeleʻele viscous i ʻike ʻia e ko ʻAmelika he blackstrap molass. Loaʻa iā ia ka waihona kō ma lalo loa o nā huahana kō.

ʻO ka mea kupaianaha o nā molasses blackstrap ʻaʻole ia i like me ke kō i hoʻomaʻemaʻe ʻia, ka mea i loaʻa ʻole ka waiwai o ka meaʻai. Loaʻa i nā molasses Blackstrap nā mea pono a me nā minelala, e like me:

• hao
• kalipuna
• makanekiuma
• wikamina B6
• selenium

Hoʻomaopopo ʻia ʻo ka molasses Blackstrap ma ke ʻano he superfood. ʻOiai ʻaʻole ia he lāʻau kupaianaha, he kumu waiwai ia o kekahi mau mineral.

1. Hoʻoulu iwi

Ua ʻike ka poʻe āpau he pono ka calcium no nā iwi ikaika, akā ʻaʻole ʻike ka poʻe āpau i ka mea nui e pāʻani ai ka magnesium i ka ulu ʻana iā lākou.

Aia i loko o nā molasses Blackstrap nā puna a me nā magnesium, no laila hiki iā ia ke kōkua iā ʻoe e kiaʻi i ka osteoporosis. Ma kahi o 1 ka punetune o nā molasses blackstrap e hāʻawi ana i ka 8 pakeneka o ka waiwai o kēlā me kēia lā no ka calcium a me 10 pākēneka no ka magnesium.

Kūpono hoʻi nā pae kūpono o ka magnesium i ka pale ʻana i nā maʻi e like me ka osteoporosis a me ka hānō me nā poʻe ʻē aʻe e hiki ke hoʻopili i kou koko a me kou puʻuwai.

2. Maikaʻi no ke koko

ʻO ka poʻe me ka anemia - kahi kūlana kahi i lawa ʻole ai kou kino i nā hunaola ʻulaʻula - ʻike pinepine i ka luhi a nāwaliwali. Hoʻokumu ʻia kekahi ʻano anemia e ka nele o ka hao i ka papaʻai.

He kumu hao maikaʻi ka hao ʻeleʻele. Ma kahi o ka punetune hoʻokahi o ka molstrstrap 20 mau pākēneka o ka waiwai o kēlā me kēia lā no ka hao.

3. Hoʻopili ʻia me ka potasiuma

He mōʻī paha ka maiʻa ke hiki mai i ka potassium, akā paʻa pū ʻia me nā molasses blackstrap pū kekahi me ia. ʻO ka ʻoiaʻiʻo, hiki i hoʻokahi punetune o kekahi mau ʻāpana molass blackstrap ke loaʻa ka nui o ka potassium e like me ka hapalua o ka maiʻa, kahi ma kahi o 300 milligrams i kēlā me ka puna.

Hoʻopiʻi ʻia ka potassium ma ke ʻano he ala maikaʻi e hōʻoluʻolu ai i nā kūpikipiki ma hope o ka hoʻoikaika ʻana. Eia nō naʻe, aia kekahi mākala e pōmaikaʻi ai i ka mineral: ka puʻuwai. I ka poʻe me ke kiʻekiʻe kiʻekiʻe, I ka poʻe me ke kiʻekiʻe kiʻekiʻe, ʻo ka lawe ʻana i kahi pāʻina potassium e kōkua i ka hoʻohaʻahaʻa i ke kahe o ke koko.

ʻO ka mea hou aku, ʻo ka ʻai ʻana i ka papaʻai potassium-waiwai e kōkua ai i ka hoʻohaʻahaʻa i ka pilikia o ka hahau. Hiki i ka mineral ke pale a mālama paha i ka mālama ʻana o ka wai.

4. ʻO ka lauoho de-frizzer

Me ka hāʻawi ʻana i kou kino me nā minelala nui, ua hoʻohana ʻia nā molasses blackstrap e lawe i ka frizziness i ka lauoho lauoho, permed a kala.

ʻOiai ke ninini pololei ʻana i ka syrup sticky i loko o kou lauoho kahi manaʻo maikaʻi ʻole, hiki ke hoʻopili ʻia me ka wai mehana a hoʻopili ʻia i ka lauoho no 15 mau minuke. Hiki ke hoʻohui pū ʻia me nā mea pono olakino lauoho e like me kāu shampoo o kēlā me kēia lā a i ʻole ka waiū niu.

Kūʻai no nā molasses blackstrap ma ka pūnaewele.

Pehea e hoʻohana ai i nā molasses blackstrap

ʻAno paʻakikī paha ke ale ʻia e nā molasses blackstrap. Ma hope o nā mea āpau, mānoanoa loa ia, ʻawaʻawa iki, a ʻaʻohe makemake e iho maikaʻi me ka ʻole o kekahi ʻano wai. ʻO ka hoʻohana ʻana ia i loko o kēia mau noi noi e kōkua iā ʻoe e loaʻa i kāu papaʻai i kēlā me kēia lā.

E ninini i kahi mea inu mehana

E hoʻomoʻi i kahi punetune o nā molasses blackstrap i ka wai wela a inu i ka mehana a anuanu paha ma ke ʻano he mea hoʻopili meaʻai. Inā makemake ʻoe i kahi ʻono hou aʻe, hoʻohui i ka ti a i ka wai lemon.

Hoʻohana ma kahi o nā molakeke maʻamau

E hoʻāʻo e hoʻohuihui i nā ʻalani blackstrap i loko o nā pi i hoʻomoʻa ʻia ma kahi o ke kō kō a i ʻole nā ​​molake.

Hiki iā ʻoe ke hoʻohana iā ia ma ke ʻano he aniani aniani ma:

• moa
• Kuleke
• ʻiʻo ʻē aʻe

ʻO nā kuki ʻeleʻele Blackstrap kekahi manaʻo maikaʻi loa. ʻAʻole pono ʻoe e mālama iā lākou no nā lā nui. ʻO kēlā ʻono ʻono iki kahi hoʻomehana pumehana.

Hana i ka nahu ikehu

Hiki i ke ʻano mānoanoa, pilipaa o ka molakeke blackstrap ke hele a mākaukau no ka nahu ikehu a i ʻole nā ​​“kuki ʻaina kakahiaka”. Kōkua ia i ka hoʻopaʻa pū ʻana i nā mea hoʻohui a hāʻawi i kahi hint o ka mea ʻono kūpono pololei.

Lawe iā ia ma ke ʻano he "supplement"

Hiki i kahi spoonful o blackstrap molasses pololei ke hāʻawi iā ʻoe i ka hoʻoikaika wikiwiki. Inā he paʻakikī paha kāu e lawe i ka syrup mānoanoa i lalo, e mālama wale i kahi kīʻaha wai. E noʻonoʻo ia i kāu multivitamin o kēlā me kēia lā.