5 mau mea ʻai e hōʻalo ai me ADHD

Anter

• Ke kiʻi nei i kahi lima ma ADHD
• Kōkua i nā keiki e kūleʻa i ke ola
• Hoʻopilikia pū ʻo ADHD i ke ola o nā mākua
• Hoʻohui i kahi oomph i ka mālama ʻana i nā ʻōuli
• Nā mea hana ʻino
• Nā ʻūlū a me nā mea hoʻomalu
• ʻO nā sugars maʻalahi a me nā meaʻono ʻoluʻolu
• ʻO Salicylates
• Nā Allergens
• E hele i ka pāʻani i kakahiaka

Ke kiʻi nei i kahi lima ma ADHD

Kuhi ʻia ma mua o 7 pākēneka o nā keiki a me 4 a 6 pākēneka o nā mākua i ka maʻi defact hyperactivity maʻi (ADHD).

ʻO ADHD kahi maʻi neurodevelopmental me ka lapaʻau ʻole i ʻike ʻia. He paʻakikī nā miliona o nā kānaka me kēia ʻano e hoʻonohonoho a hoʻopau i nā hana i hoʻonohonoho ʻia. Hiki i nā poʻe me ADHD ke hoʻomaikaʻi i kā lākou mau hana i kēlā me kēia lā me ka lāʻau a me ka lāʻau behavioral therapy.

E hoʻomau i ka heluhelu ʻana e aʻo hou aʻe, e like me ka hōʻalo ʻana i kekahi mau meaʻai i ke kōkua ʻana i kāu mālama ADHD.

Kōkua i nā keiki e kūleʻa i ke ola

Hoʻomaʻamaʻa ʻo ADHD i nā keiki e kūleʻa me kā lākou aʻo ʻana a me ko lākou ola kaiaulu. Hiki paha iā lākou ke pilikia i ka nānā ʻana i nā haʻawina a i ʻole ka hoʻopau ʻana i nā haʻawina home a me he mea lā he haphaard nā hana o ke kula.

Hiki i ka hoʻolohe ʻana ke paʻakikī a hiki iā lākou ke paʻakikī e noho i ka papa. Hiki paha i nā keiki me ADHD ke kamaʻilio a keakeʻa paha i hiki ʻole iā lākou ke kamaʻilio ʻelua ʻaoʻao.

Pono e loaʻa i kēia mau mea a me nā ʻōuli ʻē aʻe no kahi manawa hoʻolōʻihi no kahi kuhi ADHD. Hoʻonui kūleʻa i kēia mau ʻōuli ke hoʻonui i ka manawa o ke keiki e hoʻomohala i nā mākau ola maʻamau.

Hoʻopilikia pū ʻo ADHD i ke ola o nā mākua

Pono nā mākua e hoʻoliʻiliʻi i nā ʻōuli ADHD e loaʻa nā pilina kūleʻa a me nā hana ʻoluʻolu. Pono ka nānā ʻana a me ka hoʻopau ʻana i nā papahana i ka hana.

ʻO nā mea e like me ka hoʻopoina, ka nui o ka fidgeting, ka paʻakikī e hoʻolohe, a me nā mākau hoʻolohe maikaʻi ʻole nā ​​ʻōuli o ADHD i hiki ke hana i ka hoʻopau ʻana i nā papahana paʻakikī a hiki ke hōʻino i kahi ʻano hana.

Hoʻohui i kahi oomph i ka mālama ʻana i nā ʻōuli

Ke hana pū ʻoe me kāu kauka, hiki paha iā ʻoe ke hāʻawi i kahi hoʻoikaika iki i nā ala kuʻuna i ka mālama ʻana i nā ʻōuli ma ka hōʻalo ʻana i kekahi mau meaʻai.

ʻAʻohe paha ʻola ʻepekema i kēia manawa, akā ua ʻike lākou i kekahi mau pilina hoihoi i waena o nā ʻano ADHD a me kekahi mau meaʻai. ʻO ka ʻai ʻana i kahi papaʻai olakino, kaulike ka mea nui a hiki i ka hōʻalo ʻana i kekahi mau meaʻai, ʻike paha ʻoe i ka emi ʻana o nā hōʻailona ADHD.

Nā mea hana ʻino

Ua ʻike kekahi o nā kānaka noiʻi aia paha he loulou ma waena o nā mea ʻai synthetic a me ka hyperactivity. Ke hoʻomau nei lākou e hoʻopaʻa i kēia pili, akā i kēia manawa, e nānā i nā papa inoa mea hoʻohui no ka pena kala. Koi ka FDA i kēia mau kemika e helu ʻia ma nā pūʻulu meaʻai:

• FD&C Blue Helu 1 a me No. 2
• FD&C Yellow No. 5 (tartrazine) a me No. 6
• FD&C Green Helu 3
• ʻAlani B
• Citrus Red No. 2
• FD&C Red No. 3 a me No. 40 (allura)

ʻAʻole hiki ke helu ʻia nā kala ʻē aʻe a i ʻole ʻaʻole paha, akā e akahele me nā mea i pena ʻia i loko o kou waha. O kahi laʻana:

• ʻāpala niho
• nā wikamina
• nā mea inu hua a me nā haʻuki
• ke kanakē paʻakikī
• huaʻai huaʻai hua
• mea ʻūmiʻi barbecue
• hua kini
• meaʻai māmā hua
• paukū gelatin
• kāwili palaoa

Nā ʻūlū a me nā mea hoʻomalu

I ka wā o kahi noiʻi koʻikoʻi i hui pū ʻia me nā kala synthetic me nā benzoate sodium preservative, ua ʻike ʻia ka hoʻonui ʻia o ka hyperactivity i nā keiki he 3 makahiki. ʻIke paha ʻoe i ka sodium benzoate i loko o nā mea inu carbonated, nā salakeke, a me nā condiment.

Nā mea mālama kemika ʻē aʻe e nānā no:

• butylated hydroxyanisole (BHA)
• butylated hydroxytoluene (BHT)
• tert-Butylhydroquinone (TBHQ)

Hiki iā ʻoe ke hoʻokolohua ma ka hōʻalo ʻana i kēia mau mea hoʻohui i hoʻokahi i ka manawa a ʻike inā hopena ia i kāu hana.

ʻOiai ʻo kekahi mau hōʻike e hōʻike ana i ka hopena o nā mea ʻānai hoʻopunipuni e hoʻopili maikaʻi ʻole i ka poʻe me ADHD, ua hoʻoholo ʻia ʻaʻole maopopo ka hopena o nā papa hana hoʻoneʻe meaʻai i nā poʻe me ADHD.

Pono nā noiʻi hou aʻe ma mua o ka hiki ke koi ʻia i kēia hoʻopau ʻana i ka papaʻai i nā poʻe āpau me ADHD.

ʻO nā sugars maʻalahi a me nā meaʻono ʻoluʻolu

Ke waiho nei ke kiure i ka hopena o ke kō i ka hyperactivity. Eia nō naʻe, ka palena ʻana i ke kō i ka papaʻai o kou ʻohana he mea kūpono ia e pili ana i ke olakino holoʻokoʻa. E nānā no nā ʻano kō a me nā syrup paha ma nā lepili meaʻai e ʻai ai i nā kō maʻalahi.

I kēia manawa he 14 mau noiʻi i loaʻa i nā papaʻai kiʻekiʻe i ka kō i hoʻomaʻemaʻe ʻia e hoʻonui i ka makaʻi o ADHD i nā keiki. Eia naʻe, ua hoʻoholo nā mea kākau i ka nāwaliwali o nā hōʻike i kēia manawa a pono i ka noiʻi hou aku.

Eia nō naʻe, pono e kaupalena ʻia ke kō i hoʻohui ʻia i kēlā me kēia papaʻai e like me ka ʻai nui ʻana o ke kō i hoʻohui ʻia i kahi hopena o nā hopena olakino maikaʻi e like me ka hoʻonui ʻana o ka momona a me nā maʻi puʻuwai.

ʻO Salicylates

I ka wā hea kahi ʻāpala i ka lā ʻaʻole mālama i ke kauka? Ke maʻalahi ka mea ʻai i ka ʻāpala i ka salicylate. ʻO kēia kahi mea kūlohelohe i nui i nā ʻāpala ʻulaʻula a me nā meaʻai olakino ʻē aʻe e like me nā ʻalemona, nā cranberry, nā hua waina, a me nā ʻōmato.

Loaʻa ʻo salicylates i ka aspirin a me nā lāʻau ʻeha ʻē aʻe. Ua kāpae ʻo Kauka Beniamina Feingold i nā pena a me nā mea ʻono a me nā salicylates mai nā papaʻai o kāna mau maʻi hyperactive i nā makahiki 1970. Ua ʻōlelo ʻo ia he 30 a 50 paha pākēneka o lākou i hoʻomaikaʻi ʻia.

Eia nō naʻe, aia kekahi ma nā hopena o ka hoʻopau salicylate ma nā hōʻailona ADHD a ʻaʻole ia e koi ʻia i kēia manawa ma ke ʻano he ʻano lapaʻau no ADHA.

Nā Allergens

E like me nā salicylates, hiki ke loaʻa nā mea āpau i nā meaʻai olakino.Akā hiki iā lākou ke hoʻopili i nā hana o ka lolo a hoʻonāuki i ka hyperactivity a i ʻole inattitiveness inā pili kou kino iā lākou. Hiki paha iā ʻoe ke ʻike he mea kōkua ke hoʻopau i ka ʻai ʻana - hoʻokahi i ka manawa - nā wīwī mea ʻai ʻewalu i luna:

• palaoa
• waiū
• pīnani
• hua kukui lāʻau
• huamoa
• soya
• iʻa
• pūpū

ʻO ke kau ʻana i nā pilina ma waena o ka meaʻai a me ka lawena e hoʻonui pono ai kāu hoʻokolohua hoʻopau. Hiki i ke kauka a i ʻole ka mea hānai ke kōkua iā ʻoe me kēia kaʻina.

E hele i ka pāʻani i kakahiaka

Hiki iā ADHD ke hoʻopilikia i nā ola i ka hauʻoli. Kūpono ka ʻike olakino kūpono a me ka hoʻokele.

ʻO 40 wale nō pākēneka o nā keiki me ADHD e waiho i ka maʻi ma hope ke oʻo. Loaʻa i nā mākua me ADHD nā kiʻekiʻe kiʻekiʻe o ka loaʻa ʻana o ke kaumaha, ka hopohopo, a me nā pilikia olakino noʻonoʻo ʻē aʻe.

ʻO ka wikiwiki o kou kaohi ʻana i kāu mau hōʻailona, ​​ʻo ka maikaʻi o kou ola. No laila e hana pū me kāu kauka a me kāu ʻoihana olakino lawena, a noʻonoʻo i ka hōʻoki ʻana i nā kemika, ke kāwili ʻana i kou niho momona, a me ka mālama pono ʻana me nā meaʻai āpau.