8 mau pono olakino maikaʻi loa o nā hua

Anter

• Pehea e ʻai ai
• ʻIkepili Nutritional

He nui nā pono olakino Berry e like me ka pale ʻana i ka maʻi ʻaʻai, ka hoʻoikaika ʻana i ka ʻōnaehana pale, ka hoʻomaikaʻi ʻana i ke kaapuni a me ka pale ʻana i ka wā ʻelemakule.

Hoʻopili kēia pūʻulu i nā hua ʻulaʻula a me ka poni, e like me ka strawberry, blueberry, raspberries, guava, watermelons, grapes, acerola a i ʻole blackberry, a ʻo kā lākou ʻai mau e lawe i nā pono e like me:

1. Kāohi i nā maʻi e like me Alzheimer a me ka maʻi ʻaʻai, no ka mea waiwai i nā antioxidants e hoʻoikaika i ka ʻōnaehana pale maʻi;
2. Kāohi i ka wā ʻelemakule, no ka mea mālama nā antioxidants i ke olakino o nā hunaola ʻili;
3. Hoʻonui i ka hana ʻōpū, ʻoiai he waiwai lākou i nā olonā;
4. Kāohi i ka maʻi maʻi ʻōpūke kōkua lākou i ka mālama ʻana i ka cholesterol a pale i ka atherosclerosis;
5. Kōkua i kāohi i ke kaomi koko, no ka mea waiwai lākou i ka wai a me nā paʻakai mineral;
6. Kōkua e lilo i ka paona, no ka mea, haʻahaʻa lākou i nā calorie a waiwai i nā olonā, kahi e hoʻonui ai i ka māʻona;
7. E hōʻemi i ka pehu i ke kino i hoʻokumu ʻia e nā maʻi e like me ka maʻi kōpaʻa a me nā pilikia holo;
8. Hoʻonui i ka flora ʻōpū, no ka mea waiwai lākou i ka pectin, kahi ʻano o ka fiber e pono ai i ka flora.

Nui nā hua i loko o kekahi mau antioxidant, e like me flavonoids, anthocyanins, lycopene a me resveratrol, nā mea e kuleana nui i kā lākou keu pono. E ʻike i ka 15 mau meaʻai waiwai antioxidant hiki iā ʻoe ke hoʻohui i kāu papaʻai.

Pehea e ʻai ai

No ka loaʻa ʻana o nā pōmaikaʻi keu, pono e hoʻopau i kēia mau huaʻai i ko lākou ʻano hou a i ʻole i ke ʻano o ka wai a me nā huaora, ʻaʻole pono e hoʻopili ʻia a hoʻohui ʻia me ke kō. ʻO nā hua hua e lawe mai i nā pono olakino ʻoi aku, no ka mea manuahi lākou i nā pesticides a me nā preservatives ʻimi hoʻopunipuni.

ʻO nā hua ʻulaʻula i kūʻai ʻia i loko o nā mākeke nui nā koho maikaʻi no ka ʻai ʻana, ʻoiai ke mālama nei ka hau i nā meaola a pau a hoʻonui i ka pono o ka huahana, e hoʻomaʻalahi ana i ka hoʻohana ʻana.

ʻIkepili Nutritional

Hōʻike ka papa aʻe i ka ʻike kino me nā meaola nui no 100 g o 4 mau hua.

Ma muli o ka haʻahaʻa o ka ʻai, hoʻohana nui ʻia nā huaʻulaʻula i nā papa hana hoʻēmi kino, no laila e ʻike i nā ʻōkuhi no ka wai detox e kōkua ai i ka deflate a me ka lilo ʻana o ka paona.