Nā Mea ʻai ʻōmaʻomaʻo a me ka melemele: nā pōmaikaʻi wai a me nā meaʻai

Anter

• Nā meaʻai ʻōmaʻomaʻo e hoʻopau
• 1. ʻO ka wai ʻōmaʻomaʻo me ka kāpeti a me ka ʻalani
• 2. ʻO ka wai ʻōmaʻomaʻo me ke kiwi a me ka maiʻa
• Nā meaʻai melemele e hoʻoikaika ai i ka ʻōnaehana pale
• 1. ʻO ka peach melemele a me nā wai ʻalani
• 2. ʻO ka wai mango melemele me ka maiʻa
• Papa kuhikuhi ʻōmaʻomaʻo a me ka melemele

ʻO nā meaʻai ʻōmaʻomaʻo a me ka melemele, e like me kiwi, celery, pinia a me nā kulina, waiwai i ka wikamina A, ka wikamina C, ka huaʻai K, ka hao a me ka calcium a, no laila, kōkua i ka mālama ʻana i ka papaʻai kaulike a momona hoʻi. Nui nā huaʻai a me nā lau i ka fiber a me ka wai, no laila noʻonoʻo lākou i ka hoʻoponopono ʻana i nā meaʻai, e kōkua ai i ka mālama ʻana i ka ʻōpū a kōkua i ka digestion, e kōkua ana e hōʻoluʻolu i nā ʻōuli o ka constipation a me ka puʻuwai.

Kōkua nā meaʻai ʻōmaʻomaʻo e hoʻomaʻemaʻe i ke kino o nā toxins i hōʻiliʻili ʻia a maikaʻi no ka hoʻomaʻemaʻe ʻana i ke ake, hoʻomaikaʻi i ka helehelena o ka ʻili, a me ke kōkua ʻana e lilo i ka paona a lilo ka ʻōpū. ʻO kahi hoʻolālā maikaʻi e hoʻohui i kahi meaʻai ʻōmaʻomaʻo e like me kale a celery me kahi hua citrus e like me ka ʻalani a me ka lemon a hana i kahi wai.

Nā meaʻai ʻōmaʻomaʻo e hoʻopau

ʻO nā meaʻai ʻōmaʻomaʻo e like me kiwi, kale, celery, spinach a me ka avocado waiwai nui i ka chlorophyll a, no laila, maikaʻi no ka detoxifying i ke kino, he kakaikahi nā calories. Nui lākou i ka wai e kōkua i ka hydrate i ke kino. ʻO nā laʻana ʻē aʻe o nā meaʻai ʻōmaʻomaʻo:

• Kiwi: waiwai i ka wikamina C. Maikaʻi i ka ʻili a kōkua i ka pale ʻana i ke anuanu a me ka maʻi palū, a eia pū kekahi, aia nā olonā e hakakā me ka paʻa paʻa a hoʻemi i ka makemake.
• Seleri: loaʻa nā antioxidant e kōkua i ke kaua ʻana i ka maʻi ʻaʻai a me ka cholesterol. He meaʻai koʻikoʻi ia no ka poʻe makemake e lilo i ka paona no ka mea he kakaikahi kāna mau a me nā aʻa he nui, kahi e hōʻemi ai i ka pōloli.
• ʻO Lettuce: waiwai i ka wai, kōkua i ka hydrating o ke kino a loaʻa iā ia nā antioxidants e pale ai i nā hunaola, akā no ka loaʻa o nā pōmaikaʻi he mea nui e hāʻawi i ka makemake i ka lettuce meaola no ka mea he mea kanu ia e hōʻiliʻili i nā pesticides he nui.

ʻO nā laʻana maikaʻi ʻē aʻe e kōkua pū kekahi i ka detoxify i ke kino nā ʻōpena ʻōmaʻomaʻo, broccoli, lettuce, okra, nā pepa ʻōmaʻomaʻo a me nā pī. Eia pehea e hoʻomākaukau ai i nā wai momona ʻelua:

1. ʻO ka wai ʻōmaʻomaʻo me ka kāpeti a me ka ʻalani

Nā Pono

• 2 lau kale
• wai o nā ʻalani ʻelua
• 1/2 kīʻaha wai

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili paha a lawe aʻe.Inā ʻike ʻoe he pono, hiki iā ʻoe ke ʻono me ka meli a i ʻole kō kō, i kahi liʻiliʻi.

2. ʻO ka wai ʻōmaʻomaʻo me ke kiwi a me ka maiʻa

Nā Pono

• 1 maiʻa
• 2 kiwi

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili paha a lawe aʻe. Inā ʻike ʻoe he pono, hiki iā ʻoe ke ʻono me ka meli a i ʻole kō kō, i kahi liʻiliʻi.

Nā meaʻai melemele e hoʻoikaika ai i ka ʻōnaehana pale

ʻO nā meaʻai melemele e like me ka mango, ka paina, maiʻa, kulina, hua kuko, ka pepa melemele a me ka ʻalani, waiwai nui i loko o ka huaora A, beta-carotenes a me ka lutein, he mea nui ia e mālama pono ai i nā hunaola o ke kino, akā ʻo ka mea nui. iā lākou he lāʻau C nō, kahi e kōkua ai e hoʻoikaika i ka pale. ʻO kekahi mau meaʻai melemele:

• Paina: he bromelain, ka mea e kōkua ai i ka digestion a kōkua i ka hana ʻana i ke koko e nui aʻe ka wai. Eia hou, kōkua pū ia e hoʻopau i nā ʻōuli o ka sinusitis.
• Kolo: waiwai i ka puluniu, wikamina A a me ka protein a haʻahaʻa i ka momona. Hiki ke ʻai ʻia kuke ʻia, i ka saladi a i ʻole nā ​​hoʻomākaukau wela.
• lime: waiwai i ka wikamina C a me nā waiwai disinfectant, maikaʻi ia no ka pale ʻana i ka maʻi flu a me ka hakakā ʻana i nā maʻi.

ʻO nā laʻana ʻē aʻe o nā meaʻai melemele nā ​​hua o ka hōkū a me ka peach. Eia pehea e hoʻomākaukau ai i kahi mau wai inu melemele:

1. ʻO ka peach melemele a me nā wai ʻalani

Nā Pono

• 3 mau peach pala loa
• ʻAlani
• 1 maiʻa

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili paha a lawe aʻe. Inā ʻike ʻoe he pono, hiki iā ʻoe ke ʻono me ka meli a i ʻole kō kō, i kahi liʻiliʻi.

2. ʻO ka wai mango melemele me ka maiʻa

Nā Pono

• 1 lima lima
• 1 maiʻa

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili paha a lawe aʻe. Inā ʻike ʻoe he pono, hiki iā ʻoe ke ʻono me ka meli a i ʻole kō kō, i kahi liʻiliʻi.

Papa kuhikuhi ʻōmaʻomaʻo a me ka melemele

I loaʻa nā keu pono āpau o nā meaʻai ʻōmaʻomaʻo a me ka melemele, i ka ʻai like, hiki iā ʻoe ke hoʻomākaukau i kahi papa kuhikuhi me ka saladi a me kahi wai. ʻO kahi koho maikaʻi no ka saladi e ʻai i ka broccoli i kuke ʻia, ka leteto, ka pepa melemele a me ka pineapple, ke kau me ka punetune o ka ʻaila ʻoliva a me nā kulu lemon a inu i kekahi o nā wai mai nā papa kuhikuhi ma luna. Pēlā e hiki ai ke hoʻopau i ke kino a hoʻoikaika i ka ʻōnaehana pale maʻi i ka manawa like.