9 mau pono o ka vīneka cider apple a pehea e ʻai ai

Anter

• 1. Kōkua iā ʻoe e lilo kaupaona
• 2. Mālama i ka reflux gastroesophageal
• 3. Kōkua i ka pale ʻana i ka maʻi kō
• 4. Hoʻonui i ka digestion
• 5. Pale aku i ka maʻi maʻi ʻōpū
• 6. Pale i ke ake
• 7. Hoʻoemi i ka ulu ʻana o nā fungi a me nā bacteria
• 8. Hoʻolohi i ka ʻelemakule
• 9. Kaua i ka huehue
• Pehea e hoʻohana ai i ka vīneka cider apple
• Pehea e hana ai i ka ʻalani cider winika
• Nā hopena ʻē aʻe
• ʻO wai ka mea pono ʻole e hoʻohana

ʻO ka vīneka cider apple kahi meaʻai i hū ʻia e loaʻa ai ka antioxidant, anti-inflammatory a me nā antimicrobial, a no laila hiki ke hoʻohana ʻia e kōkua i ka mālama ʻana i ka huehue, pale aku i ka maʻi maʻi maʻi a pale i ka ʻelemakule ʻōpio.

Hoʻohui ʻia, haku ʻia ia i ka pectin, kahi aʻa soluble e hana ma ka hōʻemi ʻana i ka lawe ʻia ʻana o nā carbohydrates i loko o ka ʻōpū a me ke kaohi ʻana i nā kui kō kō, e kōkua ana me ka pohō kaumaha, ka maʻi diabetes a me ka hoʻomaikaʻi maikaʻi.

Hiki ke hoʻomākaukau ka vīneka cider apple ma ka home a kūʻai ʻia paha ma nā supermarkets a i ʻole nā ​​hale kūʻai meaʻai olakino, a pono e hoʻopili ʻia i ka papaʻai i kēlā me kēia lā a i ʻole hoʻopau ʻia i hoʻoheheʻe ʻia i loko o ke kīʻaha wai, e hiki ai ke loaʻa nā keu pono āpau.

ʻO nā pōmaikaʻi nui o ka vīneka cider apple:

1. Kōkua iā ʻoe e lilo kaupaona

ʻO ka vīneka cider apple he mau waikawa polyphenolic a me nā hui i loko o kāna ʻano hana e hana ʻia e ke keakea ʻana i ka lawe ʻana o nā carbohydrates i loko o ka ʻōpū a, no laila, hiki ke kōkua me ka pohō kaumaha. Hoʻohui ʻia, pili ia i ka pectin, kahi fiber soluble e hoʻopiha ai i ka ʻōpū, e hāpai ana i ka manaʻo o ka māʻona a hoʻoliʻiliʻi i ka pōloli.

ʻO ka vīneka cider winika kekahi he anti-inflammatory a me nā waiwai antioxidant, kahi e kōkua ai e pale i ka hōʻiliʻili ʻana o ka momona a makemake i kona hoʻopau ʻia mai ke kino. E aʻo pehea e hoʻohana ai i ka vīneka cider apple e lilo i kaupaona.

2. Mālama i ka reflux gastroesophageal

ʻOiai waiwai i loko o nā waikawa, ʻo ka vīne cider winika kōkua i ke kaulike i ka pH o ka ʻōpū, e ʻae ai i ka kaohi a me ka hoʻoponopono ʻana o ka acidity. No laila, hiki ke hakakā i nā ʻōuli o ka gastroesophageal reflux, e like me ka puʻuwai puʻuwai, kahi ʻā ʻana o ke ahi a me ke ʻano kaumaha i loko o ka ʻōpū. ʻIke i nā ʻōuli ʻē aʻe o reflux.

3. Kōkua i ka pale ʻana i ka maʻi kō

Hōʻike kekahi mau noiʻi e hiki i ka ʻalani cider winika ke kōkua i ka kaohi o ka maʻi kō, no ka mea, ua haku ʻia me nā olonā i hiki ke hana i ka hoʻoliʻiliʻi o ka lawe ʻia ʻana o ka huʻihāpā a, no laila, kōkua i ka kaohi o nā koʻokoʻo glucose koko ma hope o ka ʻai ʻana.

Hoʻohui ʻia, hōʻike kekahi mau noiʻi e hiki nō i ka apple cider winika ke hoʻomaikaʻi i ka hana o ka insulin a hoʻemi i ka hana ʻana o ka glucose e ke ake, a kōkua pū ia i ka kaohi ʻana i ka maʻi kō. Eia nō naʻe, no ka vīneka cider apple e loaʻa kēia hopena, he mea nui ia he ʻāpana ia o ka papaʻai olakino a kaulike, a he mea nui nō hoʻi e mālama ʻia ka lāʻau i hōʻike ʻia e ke kauka.

4. Hoʻonui i ka digestion

ʻO ka vīneka cider apple ka waiwai i nā olonā a me nā waikawa, e like me ka acetic a me ka chlorogenic acid, i kōkua i ka ʻai ʻana o ka meaʻai, a no laila, hiki i ka vīneka cider cider ke kōkua i ke kōkua ʻana i nā ʻōuli o ka digestion maikaʻi ʻole, pale i ka ʻōpū, kōkua i ka digestion a hoʻoliʻiliʻi i ka manaʻo o kahi ʻōpū kaumaha ma hope o ka ʻai, no ka laʻana.

5. Pale aku i ka maʻi maʻi ʻōpū

Ma muli o kāna mau antioxidant a me nā anti-inflammatory waiwai, hiki i ka vineka cider winika ke pale i ka waiho ʻana o ka momona ma nā paia o nā moku hāʻawi a, no laila, kōkua i ka hōʻemi ʻana i ka pilikia o nā maʻi maʻi maʻi, e like me atherosclerosis, no ka laʻana.

Hoʻohui ʻia, hiki i kēia vīnega ke kōkua i ka hoʻēmi ʻana i ka cholesterol maikaʻi ʻole, LDL, a me nā triglycerides, i ka hoʻohui ʻana i ka kaohi o ke kaomi koko, e hoʻemi ana i ka hopena o ka maʻi ahulau a me ka puʻuwai.

6. Pale i ke ake

waiwai ka apple apple cider winika i nā waikawa, e like me ka gallic, lactic, malic a me citric, i hiki ke hana pololei ma ke akepaʻa a hoʻomaikaʻi i kāna hana, me ke kōkua pū kekahi e hōʻemi i ka hōʻiliʻili ʻana o ka momona i ke akepaʻa, a no laila, ke pale nei i ka steatosis hepatic ulu.

7. Hoʻoemi i ka ulu ʻana o nā fungi a me nā bacteria

Hōʻike kekahi mau ʻepekema ʻepekema i ka vīneka cider winika i nā waiwai antimicrobial hiki ke hōʻemi i ka hoʻonui ʻana o kekahi mau microorganism i kū maoli i loko o ke kino akā hiki i ka maʻi ke kumu i ka maʻi i ka nui o nā mea, e like me ʻO Candida albicans, ʻO Escherichia coli a Staphylococcus aureus, no ka laʻana, e pili ana i nā maʻi urinary, gastrointestinal a me nā ʻili.

ʻOiai ʻo kēia, pono nā noiʻi hou e hōʻoia i ka hopena antimicrobial o ka vīneka cider apple, keu hoʻi ke hoʻopili ʻia i kahi papaʻai olakino.

8. Hoʻolohi i ka ʻelemakule

ʻO nā polyphenols i loko o ka vīne cider winika he mau waiwai antioxidant e kōkua i ke kaua ʻana i nā radical manuahi i hoʻokumu ʻia e ka ʻelemakule, ka hoʻohaumia a me ka ʻai maikaʻi ʻole, a no laila hoʻomaikaʻi ka vīneka cider i ka maikaʻi o ka ʻili a kōkua i ka lohi o ka ʻelemakule.

9. Kaua i ka huehue

ʻO ka apple cider winika he acetic, citric, lactic a me nā succinic acid i loko o kāna ʻano i loaʻa i ka antimicrobial hana e kūʻē i nā bacteria. Propionibacterium acnes, kuleana no ka hana ʻana i ka huehue ma ka ʻili.

Eia nō naʻe, no ka mea he nui nā acid i loko, ʻaʻole pono e hoʻopili pono ʻia ka vīneka cider i ka ʻili no ka mea he kumu ia e wela ai. ʻO ke ala ʻoi loa e hoʻohana ai i ka vīne cider apple i kou ʻili e hana i kahi hopena me 1 scoop o ka ʻalani cider winika i 1 mau aniani wai a pili i kou alo.

Eia nō naʻe, i ka hoʻopili ʻana i ka wai ʻoma ka cider winika i kou alo a loaʻa iā ʻoe kahi ʻā wela i kou ʻili, holoi koke i kou alo me ka wai a me ke kopa kūleʻa, a laila pono ʻoe e haʻalele i ka hoʻohana ʻana i ka vīneka cider i kou ʻili. ʻAʻole pono e hoʻohana ʻia ka wai ʻoma ka cider winika ma ka ʻili lahilahi a hāpala a ʻeha paha.

Pehea e hoʻohana ai i ka vīneka cider apple

ʻO kekahi mau ʻano e hoʻohana ai i ka vīne cider apple e ʻoliʻoli ai i kāna mau pono:

1. E inu i ka hopena ʻalani cider winika: hiki iā ʻoe ke palu i ka 1 i ka 2 punetēpō o ka vīneka cider apple i loko o ke kīʻaha wai a inu iā 20 mau minuke ma mua o ka ʻaina kakahiaka, ʻaina awakea a ʻaina ahiahi paha. He mea nui e holoi i kou waha me ka wai ma hope o ka inu ʻana i ka hopena ʻāpala cider winika a, i mea e pale ʻole ai i ka enamel niho, pono ʻoe e palaki i kou mau niho he 30 mau minuke ma hope o ka inu ʻana i ka wai ʻalani cider winika;
2. Pau i ka meaʻai: hiki iā ʻoe ke kau pololei i ka vīnega ʻāpala ai ʻole e hana i ka ʻalani cider winika a kau i nā saladi ʻōmaʻomaʻo e pau ai;
3. Pili i ka ʻili: pono ʻoe e hoʻoheheʻe i 1 he punetune o ka vīnī cider apple i loko o ke kīʻaha wai, e kau i kahi liʻiliʻi o kēia hopena ma kahi ʻāpana o ka pulupulu a holoi i ka maka me ka maloʻo. E waiho no 5 a 20 kekona a holoi hou i kou maka. Kōkua kēia i mea e hoʻōla ai i ka huehue wela a me nā pores unclog. A laila, hoʻomaloʻo i ka ʻili a hoʻopili i kahi kalima hoʻoluʻu no ka hoʻohana i kēlā me kēia lā, me ka sunscreen i kūkulu ʻia i loko.

He mea nui e hoʻomaopopo i ke kiʻi ʻana i nā keu pono āpau, pono ka ʻāpana cider winika i ʻāpana o kahi papaʻai kaulike a olakino hoʻi.

Pehea e hana ai i ka ʻalani cider winika

Hiki ke hana i ka vīneka cider apple ma ka home me ka hoʻohana ʻana i nā ʻōpela wale nō a me kahi wai liʻiliʻi, no laila he kūlohelohe ia e hiki ai.

Paipai ʻia, ma ka mua, e hoʻohana i 2 mau ʻāpala nui, kahi e holoi ai, ʻili ʻia a hemo kā lākou mau hua i hiki ke ʻoki ʻia i mau ʻāpana. A laila e hāhai ʻia nā kaʻina hana penei:

1. E hoʻonoho i nā ʻāpala ʻokiʻoki i loko o ka blender a hoʻohui i kahi wai liʻiliʻi e pale aku ai i ka pala. Hoʻololi ka nui o ka wai e like me ka nui o ka ʻāpala i hoʻohana ʻia, koi pinepine ʻia e hoʻohui i ka wai a hiki i ka uhi ʻia ʻana o ka ʻāpala ma ka liʻiliʻi.
2. Kuʻi i ka mea kāwili ʻia a hiki i ka wā e haki loa ʻia ai nā ʻoma;
3. E hoʻokomo i loko o kahi ʻōmole aniani, uhi a haʻalele i ka lā i ka mahana o ka lumi (ʻoi aku ma waena o 18 a 30ºC) no 4 a 6 mau pule. He mea nui e hoʻopiha i ka hapalua o ka ʻōmole i hiki ai i ka fermentation ke hana me ka pilikia ʻole.
4. Ma hope o kēlā manawa, waiho i loko o kahi ipu ākea tupperware aniani a me ka uhi ʻole, e uhi me kahi lole maʻemaʻe a waiho i ka lā ma kahi o 3 mau lā.

Ma hope o ka noho ʻana i ka lā, pono e kānana ʻia ka winika cider cider a hoʻokomo ʻia i loko o kahi ʻōmole aniani ʻeleʻele, a hiki ke hoʻohana ʻia.

Nā hopena ʻē aʻe

ʻO ka vīnega cider apple ke hoʻopau ʻia i ka nui a no ka manawa lōʻihi o ka manawa hiki ke hana i nā hopena ʻē aʻe e like me ka nausea a me ka luaʻi, puhi i ka puʻu, paʻakikī i ka digestion, hoʻemi ʻia ka nui o ka potassium i loko o ke koko, nalo ka iwi a me ka osteoporosis, me ka hoʻohui ke hōʻino nei i ka enamel o nā niho.

ʻO wai ka mea pono ʻole e hoʻohana

ʻAʻole pono e hoʻopau ʻia ka winika cider cider e kekahi mea maʻi i ka vīneka cider apple a i ʻole e mālama ʻia me ka digoxin a i ʻole diuretics e like me furosemide a i ʻole hydrochlorothiazide, no ka laʻana, no ka mea hiki iā lākou ke hōʻemi i nā pae potassium o ke koko a hoʻonā i ka nāwaliwali o ka muscle, cramp, paralysis a arrhythmia puʻuwai.