ʻO Tomato: Nā pono nui a me pehea e ʻai ai

Anter

• 1. Kāohi i ka maʻi ʻaʻai prostate
• 2. E hakakā i nā pilikia o ka maʻi puʻuwai
• 3. Mālama i nā maka, ka ʻili a me ka lauoho
• 4. Kōkua e hoʻoponopono i ke kahe o ke koko
• 5. Hoʻoikaika i ka ʻōnaehana pale maʻi
• ʻIkepili Nutritional
• Pehea e hoʻopau ai i ka kōmato
• 1. ʻO Tomato maloʻo
• 2. Mākeke kōmato homemade
• 3. ʻO Tomato paʻa
• 4. ʻO ka wai Tomato

ʻO Tomato kahi hua, ʻoiai hoʻohana mau ʻia ia me kahi mea kanu i nā salakeke a me nā pā wela. Hoʻohana nui ʻia ia i nā papa hana hoʻohaʻahaʻa kaumaha no ka mea he 25 wale nō calories ko kēlā me kēia kōmato, a he mau waiwai diuretic, me ka hoʻohui i ka nui o ka wai a me ka huaora C e hoʻomaikaʻi ai i ka ʻōnaehana pale a me ka omo ʻana o ka hao i nā pāʻina.

ʻO ka pōmaikaʻi olakino nui o nā ʻōmato ke kōkua i ka pale ʻana i ka maʻi ʻaʻai, ʻo ka maʻi ʻaʻai prostate hoʻi, no ka mea, hana ʻia ia i nā nui o ka lycopene, ʻoi aku ka nui o ke bio-loaʻa ke kuke ʻia nā ʻōmato a ʻai ʻia paha i loko o kahi pā.

ʻO kekahi o nā pōmaikaʻi nui o nā ʻōmato ka:

1. Kāohi i ka maʻi ʻaʻai prostate

Nui ka waiwai o Tomato i ka lycopene, kahi pigment carotenoid e hana nei i kahi hana antioxidant ikaika i loko o ke kino, e pale ana i nā hunaola mai ka hopena o nā radical free, ʻo ia hoʻi nā cell prostate.

Hoʻololi ka nui o ka lycopene i ke ʻano o ka ʻōmato a me ke ala e hoʻopau ai, me ka ʻōmato maka i piha iā 30 mg o lycopene / kg, ʻoiai ʻoi aku ka nui o kona wai ma mua o 150 mg / L, a ʻo nā ʻōmato pala hoʻi ka mea i loaʻa. lycopene ma mua o greens.

Hōʻike kekahi mau noiʻi e hoʻomāhuahua i ka ʻai o ka wai kōmato i nā concentrations lycopene i loko o ke kino, 2 a 3 mau manawa ʻoi aku ka nui ma mua o ka wā i hoʻopau ʻia i kona ʻano hou a i ʻole i ka wai. Eia kekahi mau hōʻailona a me nā hōʻailona e hōʻike i ka maʻi ʻaʻai prostate.

2. E hakakā i nā pilikia o ka maʻi puʻuwai

ʻO nā ʻōmato, ma muli o kā lākou haku mele kiʻekiʻe antioxidant, kōkua i ka mālama ʻana i nā kīʻaha koko, me ka hoʻohui ʻana i nā olonā e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae o ka maikaʻi o ke kolesterol, ʻo LDL kekahi.

Eia hou, hōʻike kekahi mau noiʻi i ka ʻai ʻana o ka lycopene i ka papaʻai e hoʻoliʻiliʻi hoʻi i ka makaʻu o ka puʻuwai puʻuwai.

3. Mālama i nā maka, ka ʻili a me ka lauoho

Ma muli o ka waiwai o nā carotenoids, i hoʻololi ʻia i huaola A i loko o ke kino, kōkua ka ʻai ʻana o nā ʻōmato i ka mālama ʻana i ke olakino a me ka ʻili, me ka hoʻoikaika a me ka hoʻonaninani ʻana i ka lauoho.

4. Kōkua e hoʻoponopono i ke kahe o ke koko

Nui ka waiwai o Tomato i ka potassium, kahi mineral e kōkua i ke kaohi i ke kahe o ke koko. Hoʻohui, no ka mea waiwai ia i ka wai hana ia i hopena diuretic.

Ma waho aʻe o ka mālama ʻana i ke kaomi i hoʻoponopono ʻia, pale ʻia hoʻi nā ʻōmato i ka nāwaliwali o nā mākala a me nā cramp i ka wā o ka hoʻoikaika kino.

5. Hoʻoikaika i ka ʻōnaehana pale maʻi

Ma muli o kāna ʻike vitamona C, ʻo ka ʻai ʻana i nā tōmato e kōkua ai i ka pale ʻana i nā pale kūlohelohe o ke kino, no ka mea kōkua ia i ka hakakā ʻana me nā radical free, ka mea i ʻoi aku, makemake i nā hiʻohiʻona o nā maʻi like ʻole a me nā maʻi.

Hoʻohui ʻia, ʻo ka wikamina C kekahi mea hoʻōla maikaʻi loa a kōkua i ka lawe ʻana i ka hao, i kuhikuhi nui ʻia no ka mālama ʻana i ka anemia. Hoʻohui ʻia, lawelawe ka vitamona C i ka hoʻōla ʻana i ka ʻili a hoʻomaikaʻi i ke kahe o ke koko, he mea maikaʻi loa e pale aku i nā maʻi o ka maʻi maʻi e like me atherosclerosis, no ka laʻana.

ʻIkepili Nutritional

He hua ʻo Tomato no ka mea, he mau ʻano olaola o ka ulu ʻana a me ka hoʻomohala ʻana e like me nā huaʻai, akā ʻo kona mau ʻano meaola ka mea kokoke i nā mea kanu, e like me ka nui o nā huaʻāpā i hiki i nā ʻōmato kokoke i nā mea kanu ʻē aʻe ma mua o nā hua ʻē aʻe.

Pehea e hoʻopau ai i ka kōmato

ʻAʻole momona ʻo Tomato no ka mea haʻahaʻa lākou i nā calorie a ʻaʻohe o lākou momona, no laila he meaʻai maikaʻi loa e hoʻopili i nā papaʻai pohō.

ʻO nā mea aʻe kekahi o nā meaʻai no ka hoʻohana ʻana i nā ʻōmato ma ke ʻano he kumu nui a ʻoliʻoli i nā pono āpau:

1. ʻO Tomato maloʻo

ʻO kahi kōmato maloʻo lā kahi ala ʻono e ʻai ai i nā tumato hou aʻe, a hiki, no ka laʻana, hoʻohui ʻia i nā pizza a me nā kīʻaha ʻē aʻe, me ka lilo ʻole o nā huaora a me nā pono o nā tōmato hou.

Nā Pono

• 1 kg o nā tōmato hou;
• ʻO ka paʻakai a me nā mea kanu e ʻono ai.

Hoʻomākaukau hoʻomākaukau

E hoʻopili mua i ka umu i 95º C. A laila holoi i nā ʻōmato a ʻokiʻoki iā lākou i ka hapalua, lōʻihi. Wehe i nā hua mai nā ʻāpana kōmato a kau iā lākou ma kahi pā umu, i hoʻopaʻa ʻia me ka pepa pepa, me ka ʻaoʻao ʻoki i alo i luna.

ʻO ka mea hope loa, kāpīpī i nā mea kanu a me ka paʻakai e ʻono ma luna a hoʻokomo i ka pā i ka umu ma kahi o 6 a 7 mau hola, a hiki i ke ʻano o ke kōmato me he ʻōmato maloʻo, akā ʻaʻole me ke ahi. ʻO ka maʻamau, pono i nā ʻōmato nui aku ka manawa hou e mākaukau. ʻO kahi kihi maikaʻi e mālama ai i ka ikehu a me ka manawa, e hoʻohana i nā ʻōmato o nā nui like a hana i nā pā 2 i hoʻokahi manawa, no ka laʻana.

2. Mākeke kōmato homemade

Hiki ke hoʻohana ʻia ke kōpaʻa Tomato i ka pasta a me ka meaʻai a me ka hoʻomākaukau moa, e hoʻonui ana i ka pāʻina i nā antioxidant i pale i nā maʻi e like me ka maʻi ʻaʻai prostate a me nā cataract.

Nā Pono

• 1/2 kg ʻōmaka pala loa;
• 1 onion i nā ʻāpana nui;
• 2 cloves kālika;
• 1/2 kīʻaha o ka pāhiri;
• 2 lālā basil;
• 1/2 teaspoon o ka paʻakai;
• 1/2 teaspoon lepo ʻeleʻele pepa;
• 100 ml o ka wai.

Hoʻomākaukau hoʻomākaukau

E kuʻi i nā meaʻai āpau i ka blender, e hoʻohui iki i nā ʻōmato i mea e maʻalahi ai ka huikau. E ninini i ka ipu i loko o ka ipu hao a lawe mai i ka wela mehana no ma kahi o 20 mau minuke e lilo i kūlike. Hiki ke mālama ʻia kēia ʻono i nā ʻāpana liʻiliʻi i loko o ka pahu hau, e hoʻohana maʻalahi ai ke pono.

3. ʻO Tomato paʻa

Hāʻawi kēia meaʻai Tomato hoʻopihapiha i ke kala i ka meaʻai a iʻa a iʻa iʻa a maʻalahi hoʻi e hana, kahi koho maikaʻi loa e kōkua i ka ʻai ʻana o nā mea kanu e nā keiki.

Nā Pono

• 4 mau ʻōmato nui;
• 2 mau lima piha i nā palaoa palaoa;
• 2 ʻokiʻoki kālika ʻokiʻoki;
• 1 piha i ka pāhiri ʻokiʻoki;
• 3 punetune o ka ʻaila ʻoliva;
• 2 hua i kuʻi ʻia;
• ʻO ka paʻakai a me ka pepa;
• Pata, e hamo.

Hoʻomākaukau hoʻomākaukau

E ʻeli pono i loko o nā ʻōmato. Kau i loko a ninini i lalo. Hoʻohui i nā mea hoʻohui ʻē aʻe. E hoʻihoʻi i nā tōmato i luna a kau ma kahi pepa bakena i hamo ʻia me ka waiūpaka. Hoʻopiha i nā ʻōmato me ka hui a waiho i loko o ka umu i wela ʻia i 200 ºC no 15 mau minuke a mākaukau ʻoe.

ʻO kēia meaʻai kahi ala ʻē aʻe no nā meaʻai mea ʻai e ʻai i nā hua.

4. ʻO ka wai Tomato

ʻO ka wai Tomato ka waiwai o ka potassium a he mea nui ia no ka hana kūpono o ka puʻuwai. He waiwai nui nō hoʻi ia i ka lycopene, kahi mea kūlohelohe e hoʻohaʻahaʻa ai i ka cholesterol maikaʻi ʻole, e hoʻemi ana i ka pilikia o nā pilikia puʻuwai, a me ka maʻi ʻaʻai prostate.

Nā Pono

• 3 mau ʻōmato;
• 150 ml o ka wai;
• 1 piniki o ka paʻakai a me ka pepa;
• 1 bay lau a basil paha.

Hoʻomākaukau hoʻomākaukau

E wili pono i nā mea hoʻohui āpau a inu i ka wai momona, i hiki ke ʻai ʻia i ke anuanu.