Ka waiū soya: nā pono, pehea e hoʻohana ai a pehea e hana ai ma ka home

Anter

• ʻO ka waiū soy maikaʻi ʻole?
• Pehea e hana ai i ka waiū soy ma ka home

ʻO nā pōmaikaʻi o ka waiū soy, kahi, he hopena maikaʻi i ka pale ʻana i ka maʻi ʻaʻai ma muli o ke kū ʻana o nā mea e like me ka isoflavones soy a me nā protease inhibitors. Eia hou, hiki i nā keu pono ʻē aʻe o ka waiū soy ke:

• Hoemi i ka pilikia o ka maʻi puʻuwai;
• E hakakā i ka osteoporosis;
• Kōkua i ka mālama ʻana i ka maʻi diabetes a me ke kōpaʻa kiʻekiʻe;
• Kōkua ia iā ʻoe e lilo i ke kaupaona no ka mea he 54 wale nō calories i kēlā me kēia 100 ml.

ʻAʻohe lactose o ka waiū soya, waiwai i nā protein, nā olonā, nā wikamina B a loaʻa pū kekahi i ka calcium, akā, e hoʻohana wale ʻia ia i mea pani no ka waiū o ka bipi no nā pēpē a me nā keiki ma lalo o ke alakaʻi a ke kauka a kauka paha. Nutrististist.

ʻO ka waiū soya ʻaʻohe kolesterol a ʻoi aku ka momona ma mua o ka waiū o ka bipi, pono nui loa ia no ke olakino, akā hiki ke pani ʻia ka waiū o ka bipi e ka waiū a me ka laiki, ka ʻoka a me nā ʻalemona almond inā maʻi ka mea i ka waiū a i ʻole ka protein waiū kao a i ʻole ka hoʻomanawanui o ka lactose. . Ma waho aʻe o ka waiū, hana ʻia hoʻi ka tofu mai ka soy, kahi tīhi haʻahaʻa-kalori e kōkua i ka pale ʻana i ka maʻi ʻaʻai a lilo ka kaumaha. E ʻike i kou pono ma aneʻi.

ʻO kekahi mau mana e kūʻai aku ana i ka waiū soy ʻo Ades, Yoki, Jasmine, Mimosa, Pró vida, Nestlé, Batavo a me Sanavita. Hoʻololi ke kumukūʻai mai 3 a 6 mau reais no kēlā me kēia pūʻolo a ʻo ke kumukūʻai o nā formula soy pēpē mai 35 a 60 reais.

ʻO ka waiū soy maikaʻi ʻole?

Hoʻoemi ʻia ka hōʻino o ka waiū soy no ke olakino ke hana pono ʻia ka huahana, akā ʻaʻole lākou i kāpae loa ʻia a no laila, pono e hana ʻia me ka akahele, no ka mea aia nā mea inu soya i loko o nā antinutrients e hoʻēmi ai i ka hiki i ke kino ke komo i kekahi mau meaola, e like me nā minelala a me kekahi mau waikawa amino.

Pono nā keiki a me nā pēpē e inu wale i ka waiū, ka wai soya a i ʻole nā ​​meaʻai soy-based ʻē aʻe ma lalo o ke alakaʻi olakino, no ka mea hiki i ka soy ke hopena maikaʻi ʻole i ka ulu ʻana o ka hormonal a nā keiki a hiki i kēia ke alakaʻi i ka pubort precocious a me nā loli hormonal nui, a eia pū kekahi. ʻaʻohe o ka kolesterol, kahi mea pono no ka ulu kūpono ʻana o ka lolo a me nā ʻōnaehana waena o nā keiki.

ʻO kēlā me kēia ʻāpana o nā inu soy mau ka awelika o 3 mau lā inā mau ia i loko o ka pahu hau a, no laila, ʻaʻole pono e hoʻopau ʻia ma hope o kēia wā.

Pehea e hana ai i ka waiū soy ma ka home

E hana i ka waiū soy homemade, pono ʻoe:

Nā Pono:

• 1 kīʻaha o nā pī soy
• 1 lita a me ka hapalua o ka wai

Hoʻomākaukau hoʻomākaukau:

Koho i nā pī soy, holoi maikaʻi a pulu i ka pō. I ka lā aʻe, hoʻokahe i ka wai a holoi hou e hoʻokomo i kahi blender a kuʻi me ka wai. Hoʻopili i loko o kahi kāwele ipu a waiho i loko o ka pā e hiki ai i ke ahi. Ke paila ia, e ʻū ia no 10 mau minuke. E kali a hōʻalili a mālama mau i loko o ka pahu hau.

Ma waho aʻe o ka hoʻololi ʻana i ka waiū o ka bipi me ka waiū soy, aia kekahi mau meaʻai ʻē aʻe i hiki ke pani ʻia no ke ola olakino, me ka liʻiliʻi o ka makaʻu o ka cholesterol a me ka maʻi kō. E ʻike i nā hoʻololi 10 maikaʻi loa e hiki ai iā ʻoe ke hana no kou olakino i kēia wikiō e ka mea mālama meaʻai Tatiana Zanin: