Nā pono o ka waiū

Anter

• Nā ʻano o ka waiū bipi
• ʻIke kūpono no ka waiū
• Nā waiū lauʻai

ʻO ka waiū ka meaʻai momona i ka protein a me ka calcium, he mea nui ia e pale ai i nā pilikia e like me ka osteoporosis a e mālama i ka nui o nā mākala maikaʻi. Hoʻololi ka waiū e like me ke ʻano o ka hana ʻia ʻana, a me ka waiū o ka bipi, aia kekahi mau mea inu mea kanu i ʻike ʻia he waiū waiū, i hana ʻia mai nā hua pala e like me ka soy, nā chestnuts a me nā ʻalemona.

ʻO ka ʻai mau ʻana o ka waiū o ka bipi holoʻokoʻa, ʻo ia ka waiū e loaʻa mau ana i kona momona maoli, lawe mai i nā pono olakino:

• Kāohi i ka osteoporosis, no ka mea waiwai ia i ka puna a loaʻa ka wikamina D;
• Kōkua me ka ulu ʻana o nā mākala, no ka mea waiwai ia i nā protein;
• Hoʻomaikaʻi i ka flora ʻōpū, ʻoiai he oligosaccharides, nā meaola e hoʻopau ʻia e nā bacteria maikaʻi i loko o ka ʻōpū;
• Hoʻonui i ka holo ʻana o ka ʻōnaehana nūhou, no ka mea waiwai ia i ka wikamina B complex;
• Kōkua i ke kaohi ʻana i ke koko kiʻekiʻeno ka mea waiwai ia i nā amino acid me nā waiwai antihypertensive.

Loaʻa nā waiū A, E, K a me D i ka waiū holoʻokoʻa i loko o ka momona o ka waiū. I ka ʻaoʻao ʻē aʻe, ʻo ka waiū skimmed, no ka mea ʻaʻohe ona momona hou, nalo i kēia mau meaola.

Eia hou, he mea nui e hoʻomanaʻo, ʻoiai kona mau pōmaikaʻi, ʻaʻole pono e hāʻawi ʻia i ka waiū o ka bipi i nā keiki ma lalo o 1 mau makahiki. E ʻike i nā mea hou aʻe ma ke kaomi ʻana ma aneʻi.

Nā ʻano o ka waiū bipi

Hiki ke holoʻokoʻa ka waiū o ka bipi, ʻo ia ka wā e piha ai ka momona maoli, semi-skimmed, ʻo ia ka manawa e hemo ʻia ai kahi ʻāpana o ka momona, a i ʻole skimmed ʻia, ʻo ia ka wā e wehe ai ka ʻoihana i nā momona āpau mai ka waiū, a koe wale nō kāna ʻāpana. o nā pākeke a me nā protein.

Eia hou, e like me ke kaʻina hana, hiki ke hoʻokaʻawale ʻia ka waiū e like me kēia:

• Ka waiū o ka bipi maʻemaʻe a maoli paha: ʻo ia ka waiū i lawe ʻia mai ka bipi hele pololei i ka home o ka mea kūʻai, me ka hele ʻole ʻana i nā kaʻina ʻoihana;
• Milk Pasteurized: he waiū ʻeke ia e mālama ʻia i loko o ka pahu hau. Hoʻonā ʻia i 65ºC no 30 mau minuke a i ʻole 75 ° C no 15 a 20 kekona i mea e hoʻopau ai i ka bacteria.
• Waiū UHT: he pahu waiū ia a i ʻike ʻia he "waiū ola lōʻihi", ʻaʻole pono e mālama ʻia i loko o ka pahu hau i mua o ka wehe ʻia ʻana. Hoʻonā ʻia i 140 ° C no ʻehā kekona, a hoʻopau pū kekahi i ka bacteria.
• Ka waiū pauka: hana ʻia ia mai ka make wai ʻana o ka waiū bipi holoʻokoʻa. No laila, hoʻoneʻe ka ʻoihana i nā wai āpau mai ka waiū wai, e hoʻolilo iā ia i pauka e hiki ke hoʻopili hou ʻia e ka hoʻohui ʻana i ka wai.

ʻO kēia mau waiū a pau, koe wale nō ka waiū o ka bipi kūlohelohe, hiki ke loaʻa ma nā supermarkets i nā mana piha a semi-skimmed a i ʻole skimmed.

ʻIke kūpono no ka waiū

Hāʻawi ka papa aʻe i ka ʻike kūpono no 100 ml o kēlā me kēia ʻano o ka waiū.

Hiki paha i kekahi poʻe ke paʻakikī i ka ʻai ʻana i ka lactose, ʻo ia hoʻi ka waiūpona i ka waiū, ke ʻike ʻia me ka Lactose Intolerance. E ʻike hou aʻe e pili ana i nā ʻōuli a me nā mea e hana ai i ka hoʻomanawanui ʻole i ka lactose.

Nā waiū lauʻai

ʻO nā waiū mea kanu, ka mea e pono ke kapa ʻia he mau mea inu mea inu, he mau mea inu i hana ʻia mai ka wili ʻana o nā hua me ka wai. No laila, no ka hana ʻana i ka waiū almond, no ka laʻana, pono ʻoe e kuʻi i nā hua ʻalemona me ka wai mehana a laila kānana i ka hui ʻana, e hemo ana i ka mea inu momona.

ʻO nā mea inu mea kanu i hoʻohana nui ʻia i hana ʻia mai nā hua e like me ka soy, laiki, chestnuts a me nā ʻalemona, me ka hoʻohui i ka inu mea kanu niu. Eia nō naʻe, he mea nui e hoʻomaopopo i kēlā me kēia inu e loaʻa i kāna mau pono ponoʻī a me nā pono, a ʻaʻole like me nā ʻano o ka waiū o ka bipi. E aʻo pehea e hana ai i ka waiū laiki homemade.