ʻO Camu camu: he aha ia, nā pōmaikaʻi a pehea e ʻai ai

Anter

• Nā pōmaikaʻi nui
• Nutritional haku mele 'ana o camu camu
• Pehea e ʻai ai
• Kopa Camu Camu Mākala Juice
• Nā hopena ʻē aʻe

ʻO Camu camu kahi hua maʻamau mai ka moku ʻo Amazon i loaʻa ka nui o ka wikamina C, ʻoi aku ka momona o kēia nutrient ma mua o nā hua e like me ka acerola, ʻalani, lemon a me nā pineapa. Kūlike kēia hua i nā ʻāina ʻAmelika Hema, e like me Peru, Brazil a me Colombia a ʻo kona inoa ʻepekema Myrciaria dubia.

Eia nō naʻe, he ʻono ʻakika loa kēia huaʻai a ʻai mau ʻia i ka ʻaikalima, yogurt, jam, nā mea inu momona a me nā meaʻono, a hiki ke kūʻai ʻia hoʻi ma ke ʻano o nā pila a i ʻole pauka i nā hale kūʻai meaʻai olakino.

Nā pōmaikaʻi nui

Hāʻawi ka ʻai ʻana o camu camu i nā pono olakino e hiki mai ana:

1. Hoʻoikaika i ka ʻōnaehana pale maʻi, ʻoiai loaʻa iā ia ka nui o nā antioxidants, e like me ka wikamina C a me flavonoids, e like me anthocyanins a me ellagic acid, e kōkua ana e hakakā i nā maʻi e like me herpes, no ka laʻana;
2. Hana ma ke ʻano anti-inflammatory, no ka mea, hoʻoliʻiliʻi ka mea o ka antioksant i ka hoʻoliʻiliʻi o nā māka pro-inflammatory, kahi e hoʻomaikaʻi ai i nā ʻōuli o nā maʻi e like me ka arthritis, no ka laʻana;
3. E hakakā i ka flu a me ke anu maʻamau, ʻoiai he nui ka nui o ka huaora C;
4. E hoʻemi i ka pilikia o ke koʻikoʻi oxidative a me ka hōʻino ʻana o ka cell, no laila hiki ke hoʻoliʻiliʻi i ka hopena o nā maʻi maʻi, nā pilikia puʻuwai a me ka maʻi ʻaʻai;
5. Kāohi i ka wā ʻelemakule, e like me ka wikamina C kōkua i ka mālama ʻana i ka collagen o ke kino, kahi mea e pale ai i nā wīwī a me nā kaha ʻōlelo;
6. Hiki ke kōkua i ke kaohi i ke kaomi koko, no ka mea, he bioactive compound e hiki ke hana i ka vasodilation, e hoʻemi ana i ke kahe o ke koko;
7. Hiki ke kōkua i ke kaohi ʻana i ka glucose koko, ʻoiai waiwai ia i nā pūhui phenolic hiki ke kāohi i ka digestion o nā haʻuki a me ka omo ʻana o ka glucose i ka pae ʻōpū, me ka hoʻonāukiuki ʻana i ka huna ʻana o ka insulin i ka pancreas, hoʻololi i ka hoʻokuʻu ʻia ʻana o ka glucose mai ke akepaʻa, hoʻonāukiuki i nā mea loaʻa insulina a me lawe i ka glucose i loko o nā mākia pili i ka insulin.

Ua mālama ʻia kekahi mau noiʻi me nā ʻiole kahi e makemake ai ka ʻai ʻana i ka camu camu i ka lilo o ke kaumaha, ʻoiai e paipai ia i ka hoʻololi ʻana i ka microbiota ʻōpū, hoʻoponopono i ka glucose a me ka insulin, e hōʻalo ana i ka hōʻiliʻili ʻana o ka momona ma ka pae o ka ʻōpū a me ke ake, akā pono ia nā noiʻi hou aʻe e hiki ai ke hōʻoia i kēia pono.

Nutritional haku mele 'ana o camu camu

Hōʻike ka papa aʻe i ka hoʻohui waiwai no 100 g o ka camu camu kaola.

I mea e hoʻonui ai i ka lawe ʻana o ka hao mai ka papaʻai, pono i kekahi ke ʻai i ka camu camu ma hope o ka ʻaina awakea a i ʻole ka ʻaina awakea, ʻoiai ke kiʻekiʻe o ka huaora C e kōkua ai e hoʻonui i ka nui o ka hao i komo i loko o ka ʻōpū. Eia hou, he mea nui e hoʻomanaʻo i ka pulp o ka hua he haʻahaʻa haʻahaʻa o ka huaora C ma mua o ka pauka, ma muli o ka wai i mālama ʻia i ka pulp a hoʻoheheʻe i nā meaola.

Pehea e ʻai ai

Hiki ke hoʻopau hou ʻia ʻo Camu camu i ke ʻano o ka wai, e hoʻoheheʻe ma kahi o 50 g o nā hua i 1 lita o ka wai.

Hoʻohui ʻia, hiki ke loaʻa kēia hua i ka pauka, pono e hoʻopau ʻia e ka hoʻoheheʻe ʻana i ka punetēpē pāpaʻu 1 i ka 1 kīʻaha wai, e lawe ana i ka hui 2 manawa i ka lā. Ke hoʻopau ʻia i ke ʻano o nā papa, pono e lawe kekahi i 1 500 mg capsule ʻelua mau manawa i ka lā, hoʻokahi manawa i ke kakahiaka a hoʻokahi i ke awakea.

Kopa Camu Camu Mākala Juice

Kōkua kēia wai i ka hoʻomaikaʻi ʻana i ka hana o ka ʻōpū, pale i nā wrinkle a me ka hoʻoikaika ʻana i ka ʻōnaehana pale, ma muli o kāna ʻili a me nā ʻikepili antioksant. Hiki ke hoʻopau i ka wai no ka ʻaina kakahiaka a i ʻole nā ​​meaʻai māmā.

Nā Pono:

• 1 maiʻa;
• 3 mau strawberry;
• 1 ʻāpala me ka peel;
• 1 beet liʻiliʻi;
• 1 ka lima o ka milo;
• 1 teaspoon o ka camu camu;
• 1/2 kīʻaha wai.

Hoʻomākaukau hoʻomākaukau:

Pākuʻi i nā mea hoʻohui āpau i ka blender a inu me ka ʻole o ka kō. I mea e momona hou ai ka wai, hiki iā ʻoe ke hoʻohana i ka maiʻa maloʻo.

Nā hopena ʻē aʻe

Ma muli o ke kiʻekiʻe o ka vitamona C, ka nui o ka hoʻohana ʻana i kēia hua i nā pauka, nā capsule a i ʻole nā ​​hua ponoʻī, no ka mea he kumu ia o ka vitamina i loko o ke kino. Hoʻohui ʻia, ʻoiai ʻo ka wikamina C e makemake i ka omo ʻana o ka hao, hiki iā ia ke kumu i kahi keu o kēia mineral i loko o ke kino, akā ʻaʻole maʻamau kēia kūlana.

Hiki i nā hanana ʻelua ke kumu i nā maʻi gastrointestinal e like me ka maʻi diarrhea, nausea, ʻeha o ka ʻōpū a me ka luaʻi.