Homemade Almond Butter e kiʻi i ka nui o nā mākala

Anter

• ʻIkepili Nutritional
• Pehea e hana ai i ka waiū almond ma ka home
• Mea ʻAi ʻAi ʻAkekoma

ʻO ka waiūmona almond, ka mea i ʻike ʻia me ka pala almond, waiwai nui i nā protein a me nā momona maikaʻi, e lawe mai ana i nā pono olakino e like me ka hoʻohaʻahaʻa ʻana i ka cholesterol maikaʻi ʻole, ka pale ʻana i ka atherosclerosis a me ka hoʻoulu ʻana i ka nui o nā mākala i nā mea hana o nā hana kino.

Hiki ke hoʻohana ʻia i nā ʻano mea like ʻole i ka lumi kuke, a hiki ke hoʻopili ʻia i nā kuki, nā pōpō, hoʻopau ʻia me ka berena, toast a hoʻonui i nā wikamina ma mua a ma hope paha o ka hoʻolālā.

ʻO kāna mau pono olakino:

1. Kōkua i Kolesterol lalo, no ka mea waiwai ia i nā momona momona maikaʻi;
2. Kāohi atherosclerosis a me nā maʻi o ka maʻi puʻuwai, no ka loaʻa ʻana o ka omega-3;
3. Hoʻonui i ka hele ʻana o ka ʻōpū, no ka mea waiwai ia i nā olonā;
4. Kōkua e lilo i ka paona, no ka hāʻawiʻana i ka māʻona;
5. Hāʻawi i ka ikaika i ka hoʻoikaika kino, no ka momona o nā calorie;
6. Kōkua i ka hypertrophy a me ka hoʻōla puʻupuʻu, e like me ka protein a me nā minelala e like me ka calcium a me ka magnesium;
7. Kāohi i ka ʻūlū, no ka mea waiwai ia i ka puna a me ka potassium;
8. Hoʻoikaika i ka ʻōnaehana pale maʻi, ʻoiai he waiwai i ka zinc.

No ka loaʻa ʻana o kēia mau pōmaikaʻi, pono ʻoe e ʻai ma kahi o 1 a 2 mau punetune o ka waiū almond i kēlā me kēia lā. E ʻike pū i nā pono a me ka hana ʻana i ka waiūpī.

ʻIkepili Nutritional

Hāʻawi ka papa aʻe i ka ʻike hānai no 15g o ka ʻalemona almond, e like me 1 punetēpō o kēia huahana.

He mea nui e hoʻomanaʻo i ka loaʻa ʻana o nā keu pono a me nā mea momona, pono ʻoe e kūʻai i ka waiūpaka maoli, i hana ʻia mai nā ʻalemona wale nō, me ke kō ʻole o ke kō, ka paʻakai, nā aila a me nā mea ʻono.

Pehea e hana ai i ka waiū almond ma ka home

No ka hana ʻana i ka waiʻamona ʻalemona i ka home, pono ʻoe e kau i ʻelua mau kīʻaha o nā ʻalemona hou a i hoʻomoʻa ʻia paha i ka mea hana a i ʻole blender a e kuʻi a hiki i ka lilo ʻana i palaki. Wehe, mālama i loko o kahi pahu maʻemaʻe me kahi uhi a mālama i loko o ka pahu hau no 1 mahina.

Hiki ke hana ʻia i kēia papa hana me ka hoʻohana ʻana i nā ʻalemona almond. I kēia hihia, pono ʻoe e hoʻomaʻamaʻa mua i ka umu i 150 andC a hohola i nā ʻiʻo ma kahi pā, waiho i ka umu ma kahi o 20 a 30 mau minuke, a lawa ka lōʻihi a hiki i ka wā e ʻalani ai lākou. Wehe mai ka umu a kuʻi i ka mea hana a hiki i ka huli ʻana o ka paʻi.

Mea ʻAi ʻAi ʻAkekoma

Nā Pono:

• 200 g pata ʻalemona
• 75 g kō kō
• 50 g o ka niu i kuʻi ʻia
• 150 g oatmeal
• 6 i 8 mau punetune o ka mea kanu a mea inu waiū paha

Hoʻomākaukau hoʻomākaukau:

E kau i ka waiūamona, ke kō, ka niu a me ka palaoa i loko o kahi pola a kāwili pū me kou mau lima a hiki i ka loaʻa ʻana o kahi kāwili waiima. E hoʻomoʻi i ka mea inu a me ka puna waiū e ka puna, e hoʻāʻo ai i ke kūlike o ka palaoa, kahi e hoʻopili pū ʻia me ka lilo ʻole o ka palu.

A laila, ʻolokaʻa i ka palaoa ma waena o ʻelua mau pepa pepa, i kōkua i ka palaoa ʻaʻole paʻa i ka pākaukau a i ʻole ka pā. E ʻokiʻoki i ka palaoa i ke ʻano i makemake ʻia o nā kuki, kau ma kahi pā a waiho i kahi umu hoʻomehana mua ma 160ºC no 10 mau minuke.

E nānā pehea e hana ai i kahi home supplement e loaʻa ai ka nui o nā mākala.