Nā pono nui o ka ʻakaʻakai a pehea e ʻai ai

Anter

• Nā pōmaikaʻi nui
• ʻIke kūpono no ka ʻakaʻakai
• Pehea e ʻai ai
• Nā meaʻai me ka ʻakaʻakai
• 1. Ke kāʻei aniani no nā salakeke a me nā sanwika
• 2. Nā muffins onion
• 3. Onioni kēne

ʻO ka ʻakaʻakai kahi mea kanu i hoʻohana nui ʻia e kau i nā meaʻai like ʻole a ʻo kona inoa ʻepekema Allium cepa. He nui nā pono olakino o kēia mea kanu, ʻoiai he antiviral, antifungal, antibacterial, anti-inflammatory, anticancer, hypoglycemic a me nā waiwai antioxidant a no laila, ʻo ka ʻai mau ʻana i ka ʻaka he ala maikaʻi loa ia e mālama ai i ka olakino puʻuwai.

Nui a hewahewa nā ʻano ʻaka, me ka melemele, keʻokeʻo a me ka poni ka mea makemake nui ʻia, a hiki ke ʻai maka ʻia, mālama ʻia, palai ʻia, pūlehu ʻia, a i ʻole i ka laiki a me nā sausa, e laʻa me.

Nā pōmaikaʻi nui

ʻO nā pōmaikaʻi nui o ka ʻai ʻana i ka ʻaka i kēlā me kēia lā.

1. Hoemi i ka LDL kolamu a me nā triglyceridesno ka mea, loaʻa kahi mea i kapa ʻia ʻo saponin, kahi e hoʻemi ai i ka makaʻu ʻana i ka maʻi puʻuwai, e like me atherosclerosis a i ʻole infarction;
2. Hoemi i ke kahe o ke kokoʻoiai e loaʻa ana ka aliina a me nā antioxidant e hāpai i ka hoʻomaha ʻana o nā kīʻaha koko, e hoʻomaikaʻi ana i ke kahe o ke koko. Hoʻohui ʻia, hiki iā ia ke hana i ka hana e kūʻē i ka platelet hōʻuluʻulu ʻana, e hoʻemi ana i ka makaʻu o ke kahe o ke koko i makemake i ka ulu ʻana o kahi hahau, no ka laʻana;
3. Kōkua i ka pale a hakakā ʻana i nā maʻi e like me ka maʻi palū, nā anu, tonsillitis, hānō a me nā maʻi āpau, a me ka maʻi ʻaʻai a me ka maʻi ʻO Candida albicans, no ka mea, he meaʻai ia i waiwai i ka quercetin, anthocyanins, B vitamins, C a me nā mea hoʻohui antioxidant ʻē aʻe e hāʻawi i ka antimicrobial a me ka anti-inflammatory hana;
4. Kāohi ʻana i ka wā ʻelemakule, no ka mea waiwai ia i nā antioxidants, ka mea e pale ai i nā huna o ke kino mai ka hōʻino ʻia e nā radical manuahi;
5. Kōkua i ka hoʻoponopono ʻana i ke kō kō, ʻoiai loaʻa iā ia ka quercetin a me nā pūpū sulfur i loaʻa nā waiwai hypoglycemic, e hoʻolilo ana i kahi koho maikaʻi loa no ka poʻe me ka maʻi diabetes a i ʻole ka diabetes.

Hoʻohui ʻia, ua loaʻa kekahi mau noiʻi i nā hopena maikaʻi ke kau ʻia ka wai onioni maka ma ka poʻo o ke poʻo, no ka mea hiki ke kōkua i ka mālama ʻana i ka nalo ʻana o ka lauoho a me ka alopecia.

Loaʻa i nā ʻakaʻaka kahi hana expectorant, kahi e kōkua ai e hōʻemi i nā huna huna a hoʻomaikaʻi i ka huehue. Eia pehea e hoʻomākaukau ai i ka syrup kohaka onion.

ʻIke kūpono no ka ʻakaʻakai

Hōʻike ka papa aʻe i ka ʻike pono no kēlā me kēia 100 gram o ka ʻaka.

He mea nui e hoʻomanaʻo i nā pōmaikaʻi āpau i ʻōlelo ʻia ma luna aʻe hiki ke loaʻa ʻaʻole ma o ka hoʻohana wale ʻana i ka ʻaka, a he mea nui nō hoʻi e mālama ʻia ka papaʻai kaulike a me nā ʻano like ʻole, a me kahi nohona olakino.

Pehea e ʻai ai

Hiki ke ʻai maka ʻia ka ʻakaʻakai, kuke, i nā sausa a i ʻole i ka kini. Eia nō naʻe, ʻaʻole paʻa maikaʻi ka nui e loaʻa ai nā pōmaikaʻi, akā naʻe hōʻike kekahi mau noiʻi e pono ke hoʻopau ʻia ma ka liʻiliʻi he 25 gram i kēlā me kēia lā.

Hoʻohui ʻia, hiki ke kiʻi i ka ʻaka ma ke ʻano o ka syrup a i ʻole ka aila pono, a laila koi ʻia e ʻai i ka punetune 1 he 3 mau manawa i ka lā.

Nā meaʻai me ka ʻakaʻakai

ʻO kekahi mau mea ʻono ʻono i hiki ke hoʻomākaukau me ka ʻaka.

1. Ke kāʻei aniani no nā salakeke a me nā sanwika

Nā Pono

• ¼ maka onion;
• ⅓ kiaha aila ʻoliva;
• 2 mau lālā o ka mint;
• 1 teaspoon o ka vīnega;
• 1 teaspoon o ka sesame;
• 1 ka paina kō kō;
• ʻO ka paʻakai e ʻono.

Hoʻomākaukau hoʻomākaukau

ʻOʻoki maikaʻi i ka mint a me ka ʻakaʻakai. E kāwili i nā meaʻai āpau a me ka hau a hiki i ka manawa o ka lawelawe.

2. Nā muffins onion

Nā Pono

• 2 mau kīʻaha palaoa laiki (a i ʻole ka palaoa palaoa maʻamau);
• 3 mau hua manu;
• 1 kīʻaha waiū;
• 1 he punetune o ka aila 'aila;
• 1 punetēpō o ka hū kemika;
• 1 kahi teaspoon o ke olonā;
• ʻO ka paʻakai a me ka oregano e ʻono ai;
• 1 ʻaka onioni;
• 1 kīʻaha o ka tī keʻokeʻo.

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā hua, aila, waiū, tī a me nā mea ʻala i loko o ka blender. I loko o kahi kīʻaha ʻokoʻa, e kāwili i ka palaoa, ka hū, ka olonā a me ka ʻakaʻakai. E kāwili i nā mea maloʻo a pulu hoʻi a waiho i ka huikau i nā punahelu o kēlā me kēia.

E hoʻomoʻa i ka umu i 180ºC a hoʻokomo i ka hui i loko o ka umu no 25 a 30 mau minuke. No ka hoʻonaninani ʻana, hoʻohui i kahi tī iki ma luna o ka palaoa a waiho i ka umu no 3 a 5 mau minuke, a i ʻole ʻeleʻele gula.

3. Onioni kēne

Nā Pono

• ½ kiaha o ka ʻalani cider winika;
• 1 punetēpō kō;
• 1 a me ½ punetēpō o ka paʻakai nui;
• ʻAkaʻaka ʻulaʻula.

Hoʻomākaukau hoʻomākaukau

E holoi a ihi i ka ʻaka a ʻokiʻoki i mau ʻāpana lahilahi. Hoʻohui i ka vīnega, kō a me ka paʻakai i loko o kahi ipu aniani liʻiliʻi a hiki i ka wā e pau loa ai ka paʻakai a me ke kō. ʻO ka hope, e hoʻohui i ka ʻakaʻakai i ka hui a hoʻopau i ka hue. E mālama i ka ʻaka ma ka pahu hau no 30 mau minuke ma mua o ka ʻai ʻana.

Kūpono, kū ka ʻaka i 2 mau hola ma mua o ka ʻai ʻana a hiki ke hoʻohana ʻia ma kahi o 2 mau pule ma hope o ka hoʻomākaukau ʻana, ʻoiai ʻoi aku ka ʻono o ka pule mua.