5 mau hua ʻai āu e ʻai ai i ka ihi

Anter

• 1. Nā huaʻona Passion
• Pāʻai hua hua Passion Peel Jelly
• 2. Maiʻa
• Ka ʻAla Panana Peel Farofa
• 3. Mākala
• Mīkini Mākala Peel Kāpena
• 4. ʻalani
• ʻO Orange Peel Risotto
• 5. Mango
• Mākala Peel Mango

ʻO ka ʻai ʻana i kekahi mau huaʻai ʻole i kāʻei ʻia, a ʻo ka hoʻohui ʻana i ka nui o ka fiber, ʻoi aku ka nui o nā wikamina, nā minelala a me nā antioxidant i ka papaʻai e hōʻalo nō hoʻi i ka hoʻonele ʻana i ka meaʻai.

Eia nō naʻe, no ka hoʻohana ʻana i nā hua hua, he mea nui e hoʻāʻo mau e hoʻohana i nā hua a meaola a meaola paha, i ulu ʻia me ka ʻole o nā pesticides a i ʻole nā ​​kemika e hōʻiliʻili maʻamau i nā peels o nā mea kanu a hiki ke hōʻeha i ke olakino, inā hoʻopau pinepine ʻia. No laila, ʻo kekahi mau laʻana maikaʻi o nā hua e hiki ai iā ʻoe ke ʻai i ka ihi.

1. Nā huaʻona Passion

ʻO ka peel hua makemake nui i ka pectin, kahi ʻano o ka fiber e hoʻonui ai i ka māʻona a kōkua iā ʻoe e lilo i ke kaupaona, me ka kōkua ʻana i ka mālama ʻana i nā maʻi e like me ka maʻi kō a me ka kolesterol kiʻekiʻe. Hiki ke hoʻohana ʻia ka ihi o kēia hua e hana i ka palaoa no ka pohō kaumaha, a i ʻole i nā meaʻai no ka wai momona a me nā meaʻono. E ʻike pehea e hana ai i ka palaoa peel hua momona.

Pāʻai hua hua Passion Peel Jelly

Nā Pono:

• 6 hua momona aloha me ka peel
• 1.5 kī kī kō
• 1 pahu o ke kuko hua gelatin

Hoʻomākaukau hoʻomākaukau:

E holoi maikaʻi i ka hua kuko a hemo i ka pulp. E kau i nā peels me ka ʻāpana keʻokeʻo i loko o kahi kuke kuke me ka wai a kuke no 15 mau minuke, a i kēlā manawa e hemo ka ʻeke keʻokeʻo mai ka peel melemele. Wehe i ka wela a, me ke kōkua o kahi puna, hemo i ka ʻeke mai ka hua kuko, hoʻolei i ka ʻāpana melemele o ka ʻili. Hoʻopili i ka ʻeke i loko o ka mea kāwili, ninini i ka kirimalu i loko o ka ipu hao a lawe mai i ka wela liʻiliʻi, e hoʻomoʻi ana i ke kō. E hoʻoulu mālie a kuke ma kahi o 5 mau minuke. E hoʻopau i ka wela, e hoʻohui i ka hua kuko gelatin paukū a hoʻowali a hiki ke wailana maikaʻi. E hoʻokomo i loko o kahi pola a hoʻohana i ka toast a me nā meaʻai.

2. Maiʻa

Waiwai ka ʻili maiʻa i ka fiber, kahi e hoʻomaikaʻi ai i ka hana o ka ʻōpū a kōkua i ka mālama ʻana i nā pilikia e like me ke kiʻekiʻe o ke kolesterol a me ka maʻi kō, a ʻoi aku ka nui o ka potassium i ka calcium ma mua o ka hua ponoʻī, nā meaola e hoʻomaikaʻi ai i ka olakino iwi a kōkua i ka pale ʻana i nā ʻūʻī o nā mākala.

ʻOi aku ka maikaʻi o ka ʻili maiʻa i mea e hoʻohana ai i nā pōpō, me ka hoʻohui ʻana i nā meaʻai i ka palaoa kuʻuna a i ʻole no ka brigadeiro olakino. E ʻike i nā pono āpau a me nā meaʻai hou aʻe me ka ihi maiʻa ma aneʻi.

Ka ʻAla Panana Peel Farofa

Nā Pono:

• 1 kīʻaha palaoa manioc
• Peel o 1 maiʻa, ʻaʻole oʻo loa, ʻokiʻoki a me nā wēlau
• 1/2 ʻaka onioni, ʻokiʻoki
• 2 punetune o ka ʻaila ʻoliva
• ʻAla ʻomaʻoki ʻokiʻoki i ʻono
• ʻO ka paʻakai e ʻono

Hoʻomākaukau hoʻomākaukau:

E hoʻomoʻa i ka ʻaka ma ka ʻaila ʻoliva, e hoʻomoʻi i ka ihi maiʻa ʻoki a hoʻowali. E hoʻomoʻa no kahi o 5 mau minuke a hoʻohui i ka palaoa cassava. A laila kau me ka paʻakai a me ka ʻaʻala ʻōmaʻomaʻo, a ʻoniʻoni iki aʻe. Hoʻopio i ka wela a lawelawe.

3. Mākala

ʻO ka peel Watermelon, ʻo ka ʻāpana keʻokeʻo hoʻi, nā meaola e like me ka wikamina C, ka huaʻai B6 a me ka zinc, i loaʻa ka mana antioxidant kiʻekiʻe a hoʻomaikaʻi i ke kahe o ke koko, kahi ʻano e hoʻohana pū ʻia ai ka ʻili melemona e hoʻomaikaʻi i ka hana moekolohe. E ʻike i nā pono āpau o ke kōma.

Mīkini Mākala Peel Kāpena

Nā Pono:

• 2 mau kīʻaha wai wī wī wīwī
• 1 kīʻaha kō
• 3 cloves
• 1 lāʻau kinamona

Hoʻomākaukau hoʻomākaukau:
E hoʻokomo i nā meaʻai āpau i loko o ka pā a kuke ma kahi ahi liʻiliʻi ma kahi o 40 mau minuke a i ʻole maloʻo ka wai. Wehe i ka wela a lawelawe i ka ʻaikalima me ka toast a i ʻole he kīʻaha no nā pōpō a me nā mea ʻono.

4. ʻalani

Waiwai ka ʻalani ʻalani i nā flavonoids, anti-inflammatory a me nā mea antioxidant, a i nā olonā, nā mea momona e makemake ai i ka digestion a hoʻomaikaʻi i ka lawe ʻana o ka ʻōpū. Eia kekahi, he waiwai ko ka ʻalani ʻalani e kōkua ai e hōʻemi i ka hana kinoea a hōʻoluʻolu hoʻi i ka nausea a me ka nausea.

He mea nui e hoʻomanaʻo i ka maikaʻi ka hoʻohana ʻana o ka ihi ʻalani ʻalani, ʻoiai ʻaʻole ulu ʻia me nā pesticides, nā mea i hōʻiliʻili i loko o nā peels o nā huaʻai a hiki ke hōʻeha i ke olakino. Hiki ke hoʻohana ʻia ka ʻalani ʻalani e hana i ka palaoa a i ʻole e hoʻohui ʻia i nā pōpō a me nā jam, a hoʻohana ʻia nō hoʻi e hoʻomākaukau i kahi risotto ʻono, e like me ka mea i hōʻike ʻia ma ka papa kuhikuhi aʻe.

ʻO Orange Peel Risotto

Nā Pono:

• 2 kīʻaha laiki
• ʻAlani
• 1 puna o ka waiūpaka
• 3 punetēpu o ka aila aila ʻoliva paha
• 1 onion
• ʻO ka paʻakai, ka pāhiri a me nā chives e ʻono ai

Hoʻomākaukau:

E holoi holoi i ka ʻalani me ke kopa a me ka wai a laila hemo i kona ʻili me kahi peeler, e hoʻohana wale ai i ka ʻalani, ʻaʻole ka ʻāpana ʻōpuʻu. No ka hemo ʻana i ka ʻono ʻawaʻawa mai ka ʻili, pono ʻoe e pulu ia mea i ka pō a kuke paha i 3 mau manawa, e hoʻololi ana i ka wai me kēlā me kēia paila hou.

I loko o ka pā, pala i ka ʻaka a me ka ʻalani alani a laila hoʻohui i ka laiki i holoi ʻia, ka paʻakai, ka wai ʻalani a lawa ka wai e kuke ai i nā mea āpau. E waiho ma ke ahi ma kahi o 15 mau minuke, a i ʻole a kuke nā laiki a, ke kokoke maloʻo, e pākuʻi i ka pāhiri a me nā chives e ʻono a lawelawe i ka wā wela.

5. Mango

Loaʻa ka peel mango i nā huaora A a me C, kahi e hoʻomaikaʻi ai i ke olakino o ka ʻili a hoʻoikaika i ka ʻōnaehana pale, a waiwai i ka fiber, kahi e hoʻomaikaʻi ai i ka ʻōpū a kōkua me ka pohō kaumaha. E ʻike pū i nā pono o ka mango.

Mākala Peel Mango

Nā Pono:

• ʻO ka 1 envelope o ka gelatin pauka kala ʻole
• ʻO ka hapalua kīʻaha kī wai
• 2 mau kīʻaha o ka ʻoti mango ʻokiʻoki
• 2 kīʻaha kī waiū
• 1.5 kī kī kō
• ʻO ka hapalua kīʻaha o ka tī waiū niu
• ʻO ka hapalua kīʻaha kī kōkō

Hoʻomākaukau hoʻomākaukau

E hoʻonā i ka gelatin i ka wai a hoʻokaʻawale ʻia. E kuʻi i ka ʻili mango me ka waiū i loko o ka mea kāwili, e hele i ka sieve a waiho i kahi kōkō waena. E hoʻomoʻi i ke kō, ka waiū niu, starch a kuke, e hoʻonoe mau a hiki i ka mānoanoa ʻana. Wehe i ka wela, e hoʻohui i ka gelatin a hui a hiki i ka wā e pau loa ai. E hoʻomāhele i nā kīʻaha pākahi a e hoʻomaʻalili i ka hau a paʻakikī.

E ʻike pehea e hōʻalo ai i nā ʻōpala o ka meaʻai i kēia wikiō aʻe: